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Is Daily Harvest Healthy? Honest Daily Harvest Review, 2022

Daily Harvest is a company that provides food delivery services. For years, this company has been delivering only foods with plant-based ingredients made by highly skilled chefs to your home. 

But is Daily Harvest healthy?

Every product in Daily Harvest is vegan, gluten-free, and 100% plant-based. If you are a vegetarian, daily Harvest might be for you. The company strives to provide nutritious and high-quality food to consumers. A lot of health benefits are associated with it, including weight loss, stomach health, and health risk reduction. 

You will find an honest review of the daily Harvest in this article. Follow this blog to learn the facts about the daily harvest menu, pros, and cons.

Table of Content

What Is Daily Harvest?

For people who don’t know what the Daily Harvest is? It is a platform that targets the needs of modern consumers by converting freezers into a personalized pantry that contains healthy food that can be prepared and replenished at will. 

They deliver farm-fresh, nutrient-dense, superfood-based, no-cook recipes right to your door.  

Rachel Drori is the CEO and founder of Daily Harvest. It is a new and different type of online startup that targets the need of time-poor people who are willing to pay for a convenient yet healthy product.  

Users can choose food items from a variety of smoothies, Harvest bowls, flatbreads, soups, bites, etc, directly through their websites based on their tastes and nutritional facts. A liquid base is added to the food to make them, or follow the directions to prepare your meal. 

All the food items in daily Harvest are 100% vegan, pure and nutritious. 

Is Daily Harvest Healthy?

Is daily Harvest actually beneficial to your health? Yes, absolutely! Everybody can benefit from Daily Harvest because it is both nutritious and healthy. It’s made from primarily organic farm-grown vegetables and fruits that are free of preservatives and pesticides. They aim to provide consumers with well-balanced and convenient meal options.

A vegetarian can order meals from the daily Harvest when time is tight, and health is a priority. The daily harvest food kits are the perfect option for people who eat gluten-free and dairy-free meals. 

Daily Harvest Menu

Daily Harvest has a variety of plant-based soups, bowls, smoothies, bites, bakes, flatbreads, and many more. All of these meal kits are delivered in an ice-packed box to maintain their freshness. The majority of them are ready-made, which means they require no preparation; however, some meal kits require preparation, but in no time.

Below are a few top seller meal kits from the daily Harvest:

  • Acai + cherry smoothies ($7.99)
  • Strawberry + peach smoothies ($7.99)
  • Mint + cacao smoothies ($7.99)
  • Mango + papaya smoothies ($7.99)
  • Sweet Potato + wild rice hash Harvest bowl ($8.99)
  • Broccoli + cheese Harvest bowl ($8.99)
  • Brussels sprouts + Tahini Harvest bowl ($8.99)
  • Spinach + shiitake grits Harvest bowl ($8.99)
  • Tomato + Zucchini Minestrone soup ($7.99)
  • Chocolate + Ooey, Gooey, Midnight Fudge coconut scoop ($8.99)
  • Hazelnut + chocolate bites ($7.99)

For the full menu and price list, visit the Daily harvest menu browser! 

How Do You Prepare Daily Harvest Food?

To prepare the daily harvest food, you don’t need to cook very well. All products are user-friendly and pre-prepared. You can follow their clear and concise instructions to make the daily harvest meals. Importantly, it does not require any kitchen mayhem. 

Typically, you can prepare most of their food items with a microwave or blender only. For instance, if you ask “how to make daily harvest smoothies,” the steps are simple. Add the pre-packaged ingredient with water, milk, or juice in a blender and blend it! 

You can prepare your healthy daily harvest smoothies with zero spilling and effort yet tasty and nutritious.

As for daily harvest bowls, you can microwave the packaged ingredients and enjoy. Moreover, several items, such as the chia and oat bowls, need to be refrigerated overnight after mixing. 

Overall, all the Daily Harvest meal kits are easy to make, and any novice chef can make it without any difficulty. 

Daily Harvest Pros And Cons

If you are still pounding, is Daily Harvest worth it? Then let me sum up all the important facts about Daily Harvest meals, packages, and delivering benefits or drawbacks in a nutshell.


  • Customize your meal box on your own – you can make your box with all the ingredients you like and need, letting you skip what you dislike or avoid.
  • There is a variety of food options for everyone’s taste—something for everyone’s plate. 
  • All meal options are 100% plant-based, organic and nutritious. 
  • The company delivers food to your doorstep.
  • Prepared meal kits so that it takes less than 5 minutes and no additional cooking or steps to prepare your healthy snacks, breakfast, dinner, or lunch.


  • The Daily Harvest subscription might not be for you if you are not willing to invest in your food. 
  • It cannot be filled if you plan to depend only on it.
  • One meal package is not enough for families. 
  • Mostly, packaged material is not recyclable.
  • It may not be a good option for people with severe food allergies. 

Daily Harvest Review

The Trustpilot rating for Daily Harvest is 3.9 out of 5 based on 931 reviews. Customer reviews emphasize excellent customer service, catering to dietary needs, food quality, and the merits of consuming more whole fruits and vegetables in one’s diet.

Can You Lose Weight With The Daily Harvest?

The Daily Harvest does not claim to assist with weight loss. Instead, it simply encourages a healthier diet with more plant-based meals. However, due to the low number of calories in most entrees, people may lose weight with Daily Harvest.

When you substitute part or all of your meals with Daily Harvest’s reduced-calorie selections, you could lose weight. Further, studies have found that plant-based diets promote weight loss and a lower risk of obesity. 

In contrast, studies have demonstrated that eating more protein helps induce feelings of fullness and aids in weight loss. Several Daily Harvest’s alternatives are low in protein and have 20 grams or fewer per serving, so some people might not find them satisfying enough on their own.

Still, the extent to which you lose weight with Daily Harvest will also depend on the amount of physical activity you perform and other foods you’re taking.

Is Daily Harvest Worth The Price?

Daily Harvest offers delicious, nutritious, and easy-to-prepare plant-based meals and snacks. This could be a smart choice for those who desire a vegetarian diet without cutting veggies.

You can also use Daily Harvest to prepare quick snacks, breakfasts, lunches, or dinners, throughout the week, depending on your dietary needs.

However, the major drawback is that Daily Harvest only serves one person per meal. Moreover, if you continue to depend on Daily Harvest for all your meals, the goods may become quite expensive and not adequately satiating.

The majority of adult entrées contain fewer than 400 calories per serving, which means that most adults will have to order an additional dish or bring other calories to their meals to meet their nutritional needs.

Therefore, it may not be a good choice for people on a tight budget or who would like to avoid additional weekly shopping.


Especially since it emphasizes fruits and vegetables and avoids animal products, the company is a poor match for paleo, keto, and other low-carb diets that frequently contain animal products.

Daily Harvest Vs Hello Fresh

Both Daily Harvest and Hello Fresh provide food delivery services. Among the key differences between Daily Harvest and HelloFresh are the types of plans offered, as well as pricing and the kind of food.

Daily Harvest is a leading provider of high-quality plant-based meals, snacks, and smoothies. There are no preservatives, food coloring, or chemicals in their dishes. For the most part, the items in this catalog are frozen, and the consumer must cook them with a few basic steps.

On the other hand, Hello Fresh is one of the largest nonprofit companies that provide half-cooked meal kits across the United States. It simplifies the process of preparing and cooking the food you want. It takes 30 minutes or less to deliver your meal kit. However, it has less variety of snacks options than Daily Harvest. But, if you are not a vegetarian, you can consider meal kits from Hello Fresh.

Company NameDaily Harvest Hello Fresh
Basics FeaturesPre-prepared vegan meal kits that are delivered in frozen packages. Half-cooked meal boxes that require minimal cooking. Ships meal kits within 40 minutes of the order.
Meal selectionSmoothies; Soups; Flat bread; Harvest bowls; Forager bowls; Scoops; Bites; Chia bowls; Oat bowls; LattesMeat and vegetables; Plant-based meals
Price ranges$5.99–$8.99 $4.49–$191.76 
Delivery chargesFreeFree
Specialty dietsVegan; Gluten-free; Dairy-freeWholesome; Family-friendly; Satisfying meal
Animal ProductsNOBeef, seafood, chicken and other
ProsHealthy plant-based products only; Flexible pricing; Minimum preparation and cooking; Variety of snacking options; Fresh farm-based foodsPrices start at $4.49/meal; You can cancel or skip any time; Fresh organic ingredients; A wide range of cuisines
ConsFrozen foods; No animal meatPoor packaging; Poor contact support

As for nutritional value and health benefits, meal kits from both are healthy. Rest, the choice is yours!


Are daily harvest meals healthy?

Daily Harvest meals are, in fact, nutritious. Because it’s entirely of plant-based ingredients sourced from their farms and made by highly trained chefs, you’ll get a steady stream of nutrients and reap the advantages with each bite. Therefore, daily harvest meals are actually healthy.

Can I keep Daily Harvest in the fridge?

You can store daily Harvest meals in the refrigerator for up to 3 months. It is, however, advised to take it out of the fridge only when you’re ready to eat. You can keep it in the refrigerator in the packages or after preparation. 

Is daily harvest fattening?

As a matter of fact, daily harvest products contain fewer calories; thus, it does not contribute to weight gain. However, since it is plant-based and has fewer calories with no preservatives and additives, it can help you lose weight. 


Daily Harvest has all of their vegan and gluten-free smoothies, bowls, flatbreads, soups, and bites made from scratch. Is daily Harvest healthy? This service is a simple choice for people looking for nutritious, plant-based food. Meanwhile, Daily Harvest is much more expensive and may not be an option for those with dietary restrictions or allergic to certain foods.

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