Are you annoyed with extra body weight? Does the over-weighted body bother you as well? Do you know how to lose 40 pounds in 2 months? Do you want to get slim and reduce the excess body fat? Are you motivated to start losing weight?
Well, if your answer is yes, then you have just landed on the right page. Today, we are going to clear all the ambiguities regarding some facts about the weight loss game. So, to all the curious individuals who are confused, you all don’t need to bother anymore from where they should begin.
Just stay tuned till the end, and let’s take this two months weight loss challenge to get into your dream body shape.
Table of Content
Is It Possible to Lose 40 Pounds in 2 Months?
It is possible to lose up to 40 pounds in 2 months. It is not something impossible. But, yes, it is as easy as people think. It would be best if you put some effort into getting the desired outcomes. The most important thing is discipline and consistency.
You cannot expect good results if you lack consistency in between. The items won’t go according to the plan if you show motivation one day and then get distracted the following day.
There are a lot of things you need to include in your routine activities. You will also need to keep an eye on the nutritional index of your daily diet. Rather than working hard, you should focus on smart working strategies.
Many people put a lot of effort but get only limited results. But, there are a few such people as well who put little effort and get maximum results. Smart work is the key that discriminates individuals from one another.
How to Lose 40 Pounds in 2 Months?
The best way to ensure the permanent result is to get an adequately designed schedule for two months. The schedule should include the details of every little thing that would be a part of your day. You can consult a specialist and get the schedule designed perfectly.
In other cases, you can do the task by yourself. Because in the end, you are the one you need to take action. There are a few factors that you should consider one by one to plan your moves. The things that you can work upon throughout the targeted period include:
- Diet
- Exercise
- Physical Activity
- Weight loss pills
- Surgery
A healthy diet along with proper exercise and effective physical activities are the things that are more than enough to get good results. If you successfully incorporate these things into your daily routine, you will start witnessing the outcomes soon, and there won’t be any need to go for weight loss pills or any surgery.
Most people do not prefer the last two options, nor does anyone even recommend them. In only exceptional cases, where the scenario runs different from the normal ones, specialists are concerned that they might go for any such option after evaluating all the things critically.
How to Lose 40 Pounds in 2 Months with Exercise and Diet?
To lose bodyweight, there are several exercises that you can include in your daily workout plan. Try to make a routine and take out an adequate amount of time to practice a proper workout. To add more, you also need to plan a balanced diet meal plan for yourself as well.
Carefully follow all the necessary things that ensure better outcomes. Then there is no doubt that soon you will be transformed into your dream-shaped body.
Exercise
There are several exercises that many people do daily to lose weight and maintain a good health profile. If we start listing the activities, there are dozens of different exercises that are beneficial. Let’s list some of the most effective ones that people of all ages could practice.
- Jogging
- Cardio
- Weight lifting
- Lunges
- Burpees
- Squat
- Mountain Climbers
- Kettlebell swing
- Tabata drill
- Yoga
JOGGING – It is a great exercise to lose weight. It is pretty effective in burning harmful visceral fat. It is an easy-to-do activity that you can easily incorporate into your routine activities. But, keep in mind that jogging is not similar to running. You need to keep the technicalities in mind if you want to get satisfactory outcomes.
CARDIO – Cardio, along with weight training, is a wholesome combination to burn body calories. Research proves that cardio is an excellent exercise format for individuals struggling to lose body weight.
WEIGHT TRAINING – Weight training is another effective workout to burn body calories and reduce unnecessary body fat. But, it is noticed that weight training does not burn such a significant amount of body calories that you can burn by doing cardio.
LUNGES – Doing three sets of lunges with ten reps per side is probably one of the best exercises that you can do to lose weight. The fantastic thing about this activity is that you can easily do it at your home in your room.
There are many variations you will see over the internet in the pattern for making lunges. The most effective one that several people do is the classic forward lunge.
BURPEES – Stressing your hands, shoulders, hip, back, knees, and feet simultaneously by an excellent technique, what we call burpees. Try to complete three sets of 8 to 10 reps daily and see that drastic changes in a short time.
SQUAT – It is no doubt effective but also a typical one to do. Some people do squats regularly, but most people try to avoid it because of the considerable stress it brings to the body.
The fact is that squats need to be done perfectly as they are designed; if the technicalities are violated, then it could result adversely. So, if you plan to squat daily, set a target of 3 sets with five reps to get great results.
MOUNTAIN CLIMBERS – Mountain climbers are the best remedy for those who complain about over-weighted thighs and the butt region. You can burn extra calories quickly and get slimmer thighs soon. You need to do is three sets of mountain climbers daily with at least repetition for 1 minute.
KETTLEBELL SWING – If you have kettlebells at home, here is another effective workout technique. Kettlebell swings are very beneficial to lose weight because they tend to engage the whole body. They are low impact but high intensity. Exercise is no doubt an ideal one to burn calories.
TABATA DRILL – Now, you are taking one step ahead. You can now include another intense workout to speed up the calorie burn. Tabata drill will add more value to your workout routine. Try to do eight sets of it daily with a repetition of 20 and take 10 seconds to rest in between.
YOGA – Yoga is not only a great activity to lose weight, but it also releases stress. Many fit people do yoga regularly as it is best to regulate body metabolism and maintain a good health profile.
How to Lose 40 Pounds in 2 Months without Exercise?
Some individuals aim to lose weight but fail to do exercise regularly. There are many reasons which a person can’t make time for exercise. Even though they are highly motivated and concerned about their body weight, several things hinder their way.
Diet
If you start checking your daily diet, you can reduce your body weight up to a great extent within a few days. It would be best if you focused on a few things. First of all, try to quite permanently all the harmful intakes that affect your health and body weight.
Apart from doing aerobic exercise and fat-burning workouts, you need to work on your body muscles. For strength training, you should maintain healthy eating habits. If heavy activities start showing adverse effects like lean muscle or blood pressure issues, all your efforts will be wasted.
You need to take care of your diet to ensure that your body muscles are fit and healthy. Try to avoid eating junk food and replace them with healthy snacks.
There are several things that you should follow. Let’s list them down together:
- Try to add more protein to your diet and ensure you maintain a good muscle mass.
- Try to eat fruits and vegetables more that will contribute to adding up the fiber in your diet.
- You should avoid eating all types of over-processed food and refined carbs as well.
- Try to design your daily eating routine in such a way that it ensures intermittent fasting.
- At last, try to take at least once a day a cup of green tea.
How to Lose 40 Pounds in 2 Months Diet Plan
So, are you ready to take the weight loss challenge? First, you need to set your weight loss goal. Commit with yourself and then start acting accordingly. You can design a weekly diet plan on your own. Just to give you an idea, here is an example:
| MEAL TYPE | DAYS | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Breakfast | Toast with peanut butter, banana, and honey | A bowl of cereal with milk | Breakfast Cereal with berries | Rice porridge mixed with almond milk and cinnamon powder | Scrambled eggs and grapefruit | Yogurt parfait with granola, strawberries, and walnuts | Oatmeal, coffee, blueberry muffin, and orange juice |
| Lunch | Spinach salad with grilled tuna fish | Egg white omelet, apple juice, and toast for lunch | Veggie pizza with cheese, pepperoni sausage, and red peppers | Salad sandwich made from lettuce, tomato, cucumber, broccoli sprouts, cheese, ham, and mayonnaise | Broiled shrimp cocktail served with rice pilaf | Salmon burger patty on toasted bread with mustard spread and raw onion slice and carrot sticks | Vegetable soup with meatballs or chicken balls |
| Dinner | Tuna steak with baked potato fries. Snack- Whole grain crack | Broccoli stirs fry. Snack- 1 cup of milk tea + 2 cups of water | Chicken chops smothered in mushroom sauce. Snacks Cranberry juice and watermelon | Steak and mashed potatoes with carrots and corn on the cob. Snack – Banana chips and yogurt drink | Fettuccine Alfredo With shrimp and scallops. Snack – Fruit smoothie | Beef stew with whole wheat pasta. Snack – Fresh fruit | Chicken curry served over steamed rice with vegetables for dinner. |
Physical Activities
Several physical activities can contribute towards effective weight loss. Many people carry out these activities for fun. You can use them for both purposes, for fun and weight loss as well. Among those activities, few are:
- Walking
- Running
- Cycling
- Swimming
- Jumping
Weight Loss Pills and Surgery
Many pills and supplements are available in the market that may add up to your weight loss goals. But, you need to be extremely cautious while using such things. It is better to take advice from a specialist first.
If your specialist approves any supplement for your use, you may use it. The same advice is regarding any surgery that may aid in the weight loss journey. Some of the weight loss pills available in the market are listed below:
- Liraglutide (Saxenda)
- Naltrexone HCl and Bupropion (Contrave)
- Orlistat (Xenical)
- Phentermine
- Phentermine and topiramate (Qsymia)
2 Months Weight Loss Challenge
If you are still connected with us, you have got all the necessary guidelines to start your weight loss journey. So, stop asking and start doing. You can achieve the goal. It’s not that hard. Come one, cheer yourself up and get it done.
How to Lose 40 Pounds in 2 Months on Keto?
The Keto diet is also a great source to reduce weight. Get yourself a Keto diet plan for two months and follow it properly. Do not cheat, nor lose consistency if you want good results. You need to focus more on a low-carb diet and include food supplements in your diet accordingly.
Exercise along with the Keto diet is one of the best combinations to cut down unnecessary body fat and lose weight in only two months. You will see significant outcomes.
How to Lose 40 Pounds Fast in 2 Weeks?
Everybody has a different body. Lifestyle, routine activities, and many other factors have a direct influence on body weight. How much a person makes efforts to lose weight is the main thing that affects the results. A general observation supports the fact that if people are regularly carrying out healthy practices, they can lose up to one or two pounds within a week.
For better and effective results, it is usually observed that 4-5 months is typically the time scale needed to lose up to 40 pounds. You need to set your weekly target. If you successfully cut down your calorie intake by 500 calories per day, you can quickly lose one pound per week.
If you put more effort into it and reduce your calorie intake to 1000 calories, you can lose up to 2 pounds per week. Only decreasing your calorie intake and expecting to lose weight is not the right approach. You need to do exercise as well if you want quick and effective results.
How to Lose 30 Pounds in 2 Months: Female
The females who want to lose up to 30 pounds in 2 months, there are many options that you can choose from. If you are energetic and disciplined, then you should exercise regularly at home. If due for any reason, it is difficult for you to do HIIT workouts, then you should focus on your diet more.
Try to take fewer calories and use green tea because it is the best supplement for weight loss. You should focus on strength training and reduce belly fat because excess belly fat is the most common problem in females.
Conclusion
Many people ask for ways to lose body fat what they should do to get quick and perfect results. Usually, those who question a lot are the ones who lack to take any steps. People need to understand the fact that to achieve something. It would help if you made efforts.
All those who ask that how to lose 40 pounds in 2 months? You all need to clear this thing in mind that first of all, you need to stop procrastination and start taking action. It is only you who is responsible for who you are. So, own yourself and struggle daily to get better.
Frequently Asked Questions (FAQs)
How long should it take to lose 40 pounds?
For better and effective results, it is usually observed that 4-5 months is typically the time scale needed to lose up to 40 pounds. You need to set your weekly target. If you successfully cut down your calorie intake by 500 calories per day, you can quickly lose one pound per week. If you put more effort into it and reduce your calorie intake by up to 1000 calories, you can lose 2 pounds per week.
How much weight can you realistically lose in 2 months?
Everybody has a different body. Lifestyle, routine activities, and many other factors have a direct influence on body weight. How much a person makes efforts to lose weight is the main thing that affects the results. A general observation supports the fact that if people are regularly carrying out healthy practices, they can lose up to one or two pounds within a week.
Will losing 40 pounds make you look different?
Your age is the main factor that affects your looks. If you are young, a teenager, or an adult, then it is evident that losing up to 40 pounds will modify your physique. You will look elegant if you maintain a good health profile. But, if you are over 40, losing a lot of weight may contribute negatively to your looks. You may appear even older due to a worn look. So, in some cases, it is better to keep a few extra pounds around.
What is the most attractive weight for a girl?
Being a girl, you can find your ideal weight according to your height. You can calculate your body mass index and can check whether you fall in the perfect range or not. Usually, 18-20 BMI is in the range. Those women who fall in this range are considered as most attractive ones.
The measure of slenderness and plumpness is what we call body mass index. You can find your own BMI by simply dividing your height in meters with weight in kilograms.
Is it possible to lose 35 pounds in 2 months?
Yes, you can quickly lose 35 pounds in 2 months. All you need to do is make some extra efforts and maintain consistency. Set your weekly target and take steps that ensure to lose up to 4 pounds in a week.
The most important thing to achieve the goal is not only heavy workouts; you need to focus on your diet’s nutritional index. Keep a strict check on your calorie intake, and you need to quite some of the other food types as well.
How many calories should I eat to lose 40 pounds in 2 months?
Only reducing your calorie intake and expecting to lose weight is not the right approach. You need to do exercise as well if you want quick and effective results. Regarding calorie intake, you should keep a check on your daily diet.
If you successfully cut down your calorie intake by 500 calories per day, you can quickly lose one pound per week. If you put more effort into it and reduce your calorie intake to 1000 calories, you can lose up to 2 pounds per week. This practice eventually ensures a loss of 40 pounds in 2 months.
