Humans have been using herbs for ages due to their numerous health benefits. The high level of antioxidants, particularly makes them advantageous for humans. Chamomile is one of the most popular herbal supplements.
So, Is chamomile tea good for acid reflux?
There is no scientific evidence that can confirm the direct effect of chamomile tea to ease acid reflux. However, according to researchers, chamomile can be good for acid reflux indirectly. It means it can ease the symptoms of acid reflux by soothing your mind.
In this article, I will discuss the possible phenomenons by which chamomile tea can help treat acid reflux.
Also, you will get to know about the 10 amazing health benefits of chamomile tea.
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Table of Content
- 1 Chamomile Tea Nutrition Facts
- 2 How Acidic is Chamomile Tea
- 3 Is Chamomile Tea Good for Acid Reflux
- 4 Chamomile Tea Health Benefits and Side Effects
- 5 Does Chamomile Tea Make Acid Reflux Worse
- 6 How Does Chamomile Tea Help in Acid Reflux
- 7 How to Prepare Chamomile Tea for Acid Reflux
- 8 Frequently Asked Questions (FAQs)
- 9 Bottom Line
Chamomile Tea Nutrition Facts
Before knowing further about chamomile tea, it is important to have its nutritional information. Interestingly, chamomile tea is almost zero in calories.
100-gram chamomile tea has only a single calorie.
|Nutrients||% Daily values|
|Total fat 0g||0%|
|Saturated fat 0g||0%|
|Sodium 9.6 mg||0%|
|Potassium 84 mg||2%|
|Total carbohydrates 1.9 g||1%|
|Dietary fiber 0g|
All these nutrients collectively help to ease the symptoms of stress-related acid reflux.
These vitamins and minerals can reduce symptoms of uncomfortable gastric reflux in the esophagus.
How Acidic is Chamomile Tea
A lot of people ask the question, is chamomile tea high in acid? No, it is not! The pH of chamomile tea decides its acidic or basic behavior.
On the pH scale, the pH of chamomile tea falls between 6 and 7.
It means chamomile tea is alkaline or basic. That means chamomile tea is not high in acid at all!
So, does chamomile tea help with stomach acid? Yes, due to its alkaline nature, chamomile tea can help with stomach acid.
Alkaline foods can beat the harmful effects of acid on your stomach. In the same way, chamomile tea can neutralize stomach acid, hence easing acid reflux.
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Is Chamomile Tea Good for Acid Reflux
According to some studies, chamomile tea has the property to ease gastroesophageal reflux or acid reflux. Acid reflux is a gastric disorder in which a large quantity of stomach acid returns to the esophagus. And if this disorder is not treated in time, it can lead to serious problems like cancer.
Chamomile tea is good for acid reflux, as it has the property to treat some major causes of acid reflux.
It can also indirectly ease acid reflux by relaxing your mind and body.
So, is chamomile tea good or bad for acid reflux? It is good particularly if you get acid reflux due to anxiety, stress, and depression.
Also, we get a question, is chamomile mint tea good for acid reflux? Mint is another herb that helps to relieve the symptoms of acid reflux and eases indigestion.
It also can treat nausea, vomiting, and diarrhea. So, it can be the best combination with chamomile tea to treat Acid Reflux.
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Chamomile Tea Health Benefits and Side Effects
Some tea blends can be good for a healthy tummy. Chamomile tea is one of those. It is a sweet-smelling tea, extracted from chamomile flowers.
It has several benefits. But too much chamomile tea can also have certain adverse effects on some people.
Following are the health benefits and disadvantages of drinking chamomile tea:
Health Benefits of Chamomile Tea:
Chamomile tea contains a good amount of nutrients including vitamins and minerals. It has various health benefits.
- Chamomile Tea has anti-inflammatory properties and can treat many diseases. These anti-inflammatory properties of chamomile tea help reduce pain and swelling.
- Chamomile tea is a good source of trapezoid antioxidants that can help to get rid of the damage caused by free radicals.
- It can boost your immunity so that you can fight certain diseases and infections.
- The high amount of flavonoids in chamomile tea is good for heart health and reduces the risk of cardiovascular diseases.
- There are certain compounds in chamomile tea that can ease menstrual cramps.
- Chamomile tea is an antacid, which means that it can lower gastric acidity.
- Chamomile tea contains compounds that can cure wounds and relieve toothaches.
- Chamomile tea relaxes your mind and helps you get rid of depression and anxiety.
- The antibacterial properties of chamomile tea help prevent certain bacterial diseases.
All these benefits of chamomile tea play their part to treat acid reflux. It can also heal the inflammation and irritation of gastric mucosa.
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Side Effects of Chamomile Tea:
No doubt, chamomile tea is a miracle tea for easing the symptoms of gastroesophageal reflux. But it also has certain disadvantages.
Following are the side effects of drinking excess chamomile tea:
- Chamomile tea can cause allergic reactions in certain individuals.
- Its anticoagulant property stops blood coagulation.
- It can cause throat swelling and mouth sores in certain individuals.
- Chamomile tea can also cause shortness of breath in a few people.
- It can also cause skin rashes in some people.
While availing benefits of chamomile tea, keep in mind to drink it in moderation to avoid its adverse effects. If you experience some allergic reactions, immediately consult your doctor.
Does Chamomile Tea Make Acid Reflux Worse
No, chamomile tea does not make acid reflux worse. It will lower the damage caused by acid reflux.
Its strong alkalizing effects neutralize the large quantity of stomach acid.
There are a few other ingredients that also help in treating acid reflux. Combining chamomile tea with those ingredients can be an excellent healing remedy for acid reflux.
So, Is honey vanilla tea good for acid reflux? Yes, it is a good combination for acid reflux. People use honey for various medicinal purposes.
Keep in mind that raw honey is more effective for acid reflux.
Honey has a high density and high viscosity. This property helps it make a protective coating over the mucus membrane of the esophagus. Due to this, the stomach content inside the esophagus does not cause much harm. Hence, it eases gastroesophageal reflux.
Vanilla is known for its relaxing properties. It makes you sleep better and hence keeps your stomach healthy. It also relieves constipation.
How Does Chamomile Tea Help in Acid Reflux
Chamomile tea is a relaxing tea. It helps people get a sound sleep. It can also calm digestive issues, such as diarrhea and constipation.
According to studies, chamomile tea has anti-inflammatory properties, so it can reduce the damage caused by gastric acid.
Acid reflux can cause painful inflammation in the esophagus. The anti-inflammatory nature of chamomile tea can treat inflammation and reduces the chance of gastric ulcers.
Also, chamomile tea is one of the best teas to overcome stress and anxiety.
Furthermore, it helps to ease the problem of insomnia. It can also heal the inflamed skin and mucous membrane of the stomach.
All these benefits combine to help you get rid of acidity.
How to Prepare Chamomile Tea for Acid Reflux
To prepare chamomile tea for acid reflux, it is important to properly combine the ingredients.
The following method is considered effective to prepare chamomile tea for acid reflux.
Here is the list of ingredients used for the preparation of chamomile tea. You should combine these ingredients in a proper ratio to get the best results.
- 2 tablespoons of Chamomile flowers
- 3 cups of water
- 2 tablespoons of pure honey
Wash the chamomile flowers. Boil 2 cups of water and add chamomile flowers to it.
Turn off the stove. Cover the mixture and then strain. You can also add honey as a sweetener.
Frequently Asked Questions (FAQs)
Is chamomile tea good for acid reflux in babies?
If you observe that your baby is not happy after a feed, and you hear a wheezing sound out of his chest, it means that he is having a stomach upset. Chamomile tea can help relieve this problem. But consult your doctor about the amount of chamomile tea that should be used for babies.
Is Lavender Chamomile Tea Good for Acid reflux?
Lavender and Chamomile tea is a healthy combination to reduce acid reflux. Lavender can treat pain and inflammation. Together with chamomile tea, it can heal the gastric inflammation caused by acid reflux.
Can chamomile tea cause stomach problems?
No, chamomile tea doesn’t cause stomach problems if you consume it in moderation. It can heal stomach problems such as diarrhea, constipation, vomiting, nausea, and bloating.
Is chamomile tea good for acid reflux? Yes, chamomile tea is good for acid reflux and the gastric inflammation caused due to ulcers.
Actually, in some people, acid reflux is caused due to improper digestion of food because of anxiety and stress. Chamomile tea relaxes your mind and helps you get rid of anxiety-related acid reflux. Also, its alkaline nature overcomes the destructive effects of stomach acid.