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Is Apple Crumble Healthy? (All in One Guide)

“An apple a day keeps the doctor away.” But is apple crumble healthy? You aren’t the only person wondering that! I used to do that too. It seems such a healthy dessert with apple, cinnamon, and sweet gooeyness. But it does seem to have more calories than most desserts. 

So one must wonder, is apple crumble healthy?

Of course, everything in moderation is a bit of a cliché, but it’s true in this instance too. When you’ve discovered the health benefits of fruit crumbles, and you can say yes to eating succulent warm apples, sweet juices, and buttery crumble topping, you have found a way to make the apple crumble diet work for you. What about the sugar? If you thought an apple crumble is far from being ‘healthy,’ we’ll see why this isn’t necessarily the case.

So what is in apple crumble? Is apple crumble healthy? Should we eat this or not? Let’s answer these questions and more.

Table of Content

Apple Crumble – A Brief Overview

Throughout history, apples were a luxury fruit (due to their short season) and were often eaten fresh or fermented into cider. Apple crumble is one of the commonly consumed apple-based desserts. 

Even though the word crumbles sounds a bit exotic and interesting, it’s no secret that ‘crumble recipes’ are really just cookies in disguise. This classic dessert originated in England and most likely has Scandinavian roots from making crumbles with leftover dough from pastries. It soon became popular in Britain, where the biggest apple producers are located. 

In America, it is more commonly known as Apple crisp. Although the names are synonymous and the process of preparation is similar, the ingredients differ slightly in various states. 


Is Apple Crumble Healthy?

Apple crumble is generally a healthy dessert. However, since it has been baked with brown sugar, some people are afraid to eat it. So, is it really bad to eat apple crumble?

Indeed, no! The typical apple crumbles recipe calls for apple pieces, demerara sugar, butter, and plain flour. We can see from this list that no ingredients are actually bad for your health. In fact, most of them are extraordinarily beneficial. 

Instead of eating high sugar pastries and cakes, apple crumble is a healthy dessert alternative. It is a low-calorie diet that contains plenty of fiber and healthy fats. Also, if you are dieting or avoid sugar for some reason, you can simply skip sugar from it. 

However, don’t go too far in your cravings. You should treat it as an occasional dessert.  


Health Benefits of Apple Crumble

Generally, all the apple crumble’s ingredients have their own set of health benefits. It is a suitable food option for a well-balanced, healthy diet. However, if you have diabetes, heart problems, or want to lose weight, you can choose the sugar-free version of apple crumble. It still benefits you.

Following are the few health benefits of the tasty apple crumble:

Nutrition Benefits of Apple Crumble

Apple crumble is a good source of protein, fats, and carbohydrates. Moreover, it has low caloric content, making it a good diet for weight management and bodybuilders. 

Apart from these, it has a fair amount of water, magnesium, potassium, and calcium. 

Following is the nutritional profile of apple crumble (0.5 cups):

Portion Size141g
Calories 227
Total Fat 4.8g
Cholesterol 0 mg
Sodium 495 mg
Potassium 110 mg
Total Carbohydrates 43 g
Dietary Fiber2 g
Sugars 28 g
Protein 2.5 g

Low Glycemic Index 

Most of the ingredients in the apple crumble have a low value on the glycemic index scale. For instance, rolled oats, honey, and even apples are low in GI carbs. It means that it won’t spike your blood sugar levels, and you can enjoy a small portion even with diabetes and while dieting. 

However, apple pie or crumbles made with refined flour and white sugar can raise your blood sugar level. Therefore, you should prepare your fruit crumble with whole grain flour with low sugar.  

Wonderful Source of Fiber

Commonly, fruits are an excellent source of fiber. As for the apple, it provides a significant amount of fiber and water to the body. Besides apples, rolled oats and flour are wonderful dietary fiber sources. 

While preparing the apple crumble, ensure to retain the apple skin, as it has most of the fiber in it. 

Fiber plays an integral role in maintaining gut and digestion health. It normalizes bowel movements, aids digestion, prolongs satiation, and lowers cholesterol levels. Apart from these, fiber also helps with healthy weight loss and lowers high blood sugar levels.  

Pleasing Choice of Healthy Fats

Apple crumble is a good source of mono and polyunsaturated fats that are considered beneficial for human health. Particularly, it is helpful for women in their teens and twenties. 

Anyhow, healthy fats are supposed to lower the blood cholesterol level and promote human health. 

Therefore, eating apple crumble is a healthier source of fats than apple pies or other sweet goods. 

It Contains Powerful Antioxidants

Apple contains some potentially powerful antioxidants that are effective enough to kill cancerous cells. For instance, polyphenols significantly reduce the free radicals and cancer-causing cells in the body. 

Apart from apples, nuts, oats, cinnamon, brown sugar, and whole-grain flour also contain potent antioxidants that help detox the body. 

You Feel Satisfied After Eating This

Unlike other desserts that require more and more eating to feel satisfied, an apple crumble will satisfy you with a small portion. It contains plenty of fiber and protein that keeps you full for longer. 

This sensation of satiety keeps you away from eating more carbs, thus, indirectly helping in fat burning and weight loss. 

Low Fat Apple Crumble – Weight Watchers

Rather than stuffing your crumble with high sugars, oats, and other ingredients, you can prepare your own low-fat apple crumble by tracking the calories you need. 

You can skip the sugar or other toppings and alternate them with low-calorie ingredients. 

Therefore, you can eat healthy apple crumble. Read on to find the healthy apple crumble recipe for weight loss. 

Is Apple Crumble Healthy for Weight Loss?

Weight loss and desserts are just like Tom and Jerry’s friendship. However, if you track your calorie intake, you can eat a small portion of Apple crumble. 

Since it is rich in fiber and healthy fats, it may help you maintain the digestion process, thus promoting the body’s fat-burning process. Moreover, it increases the feeling of fullness that prevents you from eating more carbs. 


Therefore, you can cheat your meal with an apple crumble on dieting. Anyhow, you should prefer all whole grain prepared apple crumble. 

Is Homemade Apple Crumble Healthy?

Apple crumble can be made more healthy and tasteful when you prepare it with organic ingredients. For instance, fresh apples, whole grains, unrefined flour, sugar, and toppings. It may provide you with more nutrients and minerals than restaurants or market-bought fruit crumble. 

Preparing apple crumbles at home is easy. You require a few things from the kitchen and fridge. You can make it well at home and store it for up to 5 days in a refrigerator.  

Healthy Apple Crumble Recipe

I have mentioned a special sugar-free healthy apple crumble recipe. It is so delicious that no one can notice that you have not added sugar. 

Fruits, nuts, oats, and spices give this apple crumble added goodness while keeping it low in fat. Also, the dessert is dairy-free and vegan-friendly.


Base Ingredients 

  • 6 large apples
  • 200g frozen mixed berries
  • 3 tbsp maple syrup
  • Ground cinnamon
  • 1 tbsp ground ginger
  • A pinch of grated nutmeg
  • 1 tbsp cornflour
  • 1 tbsp orange zest (finely grated)

Crumble Ingredients

  • 75g porridge oats
  • 75g walnuts, chopped
  • 1 tsp ground cinnamon
  • 1 tbsp coconut oil (melted)
  • 2 tbsp maple syrup

Preparation Method

  • Set the oven to 180 °C. Sprinkle cooking spray on a baking dish or pie plate.
  • Slice the apple and put it in a bowl with the berries, cornstarch, ginger, nutmeg, maple syrup, cinnamon, and orange zest. Now, softly mix and spoon into the dish. Then, using a spatula, gently press the mixture into an even layer.
  • The crumble topping is made by mixing oats, nuts, and cinnamon together in a small bowl. Also, put the maple syrup and coconut oil in the same bowl. Stir well to combine. Top the fruit mixture with the topping, making sure it is evenly distributed.
  • Next, place it in the oven for almost 50 minutes or until the topping is lightly golden. That’s it, serve when it cools.

Is Apple Crumble Pie Healthy?

Apple pie is an important part of our Thanksgiving and Christmas dinner. Apple crumble pie is an exciting method of preparing the pie. 

But pie cakes don’t have a good reputation for health due to their caloric content and saturated fats. 

However, apple pie crumbles are generally considered healthy when prepared with all organic ingredients. It provides you with ample antioxidants, fiber, and many other nutrients. Therefore, you can eat apple crumble pie at any event. 


Yet, you should eat it in moderation, don’t fill your stomach with it. It has a high content of bad fats that can lead to weight gain, high blood sugar levels, heart problems, and other health risks. 

What Do You Eat With Apple Crumble for Extra Nutrients?

Apple crumble can be served with a variety of fruits, nuts, ice creams, or custards for a little more kick. While the apples are stewing, add cinnamon powder and some lemon zest to improve the final flavor. 

Since fruit, butter, oats, spices, and brown sugar go into the crumbles, it is best served with vanilla ice cream or thickened cream. 

These recipes especially pair well with an apple crumble:

  • Vanilla custard
  • A drizzle of honey
  • Vanilla ice cream
  • Strawberry custard

What’s the Difference Between Apple Crumble and Apple Crisp?

The majority of Europe refers to Apple Crumble as Apple Crisp, while the terminology is slightly different in the United States and surrounding areas.

Apple crumbles, like apple crisp, is a baked fruit dish covered with a layer of a variety of toppings. Crisp toppings are frequently made with oats and almonds, but crumble toppings are not.

Apple crisp is similar to a crumble, except it has a less dense streusel topping and is usually made with oats. Oats grow crisper as they bake, whereas crumble toppings remain thicker and cake-like.


Question: What can you eat apple crumble with?

Answer: You can pair up your apple crumble with a variety of healthy toppings such as fruits, nuts, ice creams, or custards. Moreover, you can dazzle maple syrup or honey for the sweet flavor. Apart from these, oats, butter, icy sugar, and flour can be topped on apple crumble before servings. You can choose the topping or pair up the recipe according to your taste. 

Question: How long is apple crumble good for?

Answer: Apple crumble can stay fresh for 4 to 5 days if you store it in a tightly-sealed bowl and keep it in the refrigerator. If you leave your apple crumble at room temperature, it will go rancid quickly. That’s why it is best to store your crumble in the fridge. 

Question: Can I substitute eating apples for cooking apples?

Answer: Yes, you can substitute eating apples for cooking. It is a simple and more nutritious method of eating apples. In any case, if you’re cooking apples instead of eating them directly, you should be aware that they can taste tart when cooked. Eating fresh apples provides more hydration and fiber to your body instead of cooked ones. 

Hurrah, Apple Crumble Is Healthy!

Often, people associate healthier foods with less flavor. However, this is not always the case. In fact, there are some foods which are both tasty and healthy. 

So is apple crumble healthy? Indeed, yes. When you eat apple crumble, which is prepared from flour, fresh apples, whole grains, and brown sugar, you can expect the health benefits. 

However, apple crumble prepared with refined flour and sugar may lead you to gain weight. So, it is better to prepare low-fat apple crumble at home rather than eat more calories.

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