I Sweat So Much My Hair Is Wet – How to Prevent Excess Sweating?

Sweating is a normal bodily mechanism to release excess heat from the body. Another term used for sweating is perspiration. Excessive sweating is the over-release of sweat, resulting in over-dripping of fluid from the body, particularly the head, arms, back, thighs, etc.

So, what’s the reason I sweat so much my hair is wet? 

The leading cause of excessive sweating is “Hyperhidrosis,”. This is a condition during which more than the usual amount of sweat is produced, which is not associated with heat or exercise. Sweat is usually seen on the forehead, palms, under the arms, and on the feet. The overproduction of sweat leads to anxiety and embarrassment.

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Now, let’s unwind the knowledge about the types, symptoms, prevention, and treatment of sweating caused by hyperhidrosis.

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I Sweat So Much My Hair Is Wet – Is it Hyperhidrosis?

I Sweat So Much My Hair Is Wet

Normally, sweat is a natural response to environmental conditions. 

However, with hyperhidrosis, a person sweats more than average. In specific they drain in their own seat. 

The degree of perspiration depends on what type of hyperhidrosis they have. 

Primary Hyperhidrosis:

This type is typically inherited by the parents. A person with primary hyperhidrosis claims to get excess sweating on the face, arms, and head.

Secondary Hyperhidrosis:

It is caused due to a medical condition or as a result of drug interactions. In secondary hyperhidrosis, a person may even sweat while sleeping. 

It is usually caused by:

  • Heart disease
  • Hyperthyroidism
  • Spinal cord injury
  • Lung disease

Symptoms of Hyperhidrosis

Hyperhidrosis significantly affects a person’s social life. 

The symptoms of Hyperhidrosis include:

  • Moist or wet palms of the hands
  • Damp bottoms of the feet
  • Regular perspiring
  • Observable perspiring that drenches through dress

Individuals with hyperhidrosis could encounter the following issues:

  • Itchy and painful skin (parasitic or bacterial contamination)
  • Hesitant to socialize
  • Socially removed, now and then prompting sadness
  • Select work where actual contact or human connection isn’t a requirement
  • Invest a lot of energy every day managing sweat, like changing garments, cleaning, setting napkins or cushions under the arms, washing, wearing massive or dim garments
  • Stress over body odor

Why Do I Sweat More Than Others?

why do i sweat so much from my head

Sweat is majorly composed of water, but it also contains salts like sodium, chloride, magnesium, calcium, etc. 

Less or more production of sweat depends on various factors, such as the following: 

Body Size:

Generally, tall or fat people produce more sweat as they have to move more body mass. In technical terms, a large surface area requires more sweat in order to cool down the body.

Age:

Elderly people have lower heat tolerance levels than the young. So the perspiration rate in the elderly is more than in kids.

Muscle Mass:

The higher muscle mass generates more heat than fat. So a muscular person will require an increased respiration rate to release excessive heat.

Health Status:

A person’s health can determine the rate of sweat production. Conditions like cough and flu can influence the perspiration rate of an individual.

Alcoholism:

Alcoholism could be one of the causes of excessive sweating. People who drink have high heart rates and broadened blood vessels that make them sweaty. 

Thus, Alcohol drinking can cause excessive sweating, especially at night.

Fever:

The elevated body temperature during fever could be one of the reasons behind excessive sweating

During fever, the body first lowers its temperature and then raises it to kill the pathogen that enters the body.

How to Stop Excessive Sweating?

The severity of Hyperhidrosis depends on the amount of sweat produced by the body. Mild to moderate Hyperhidrosis can be cured by :

  • Using antiperspirant: A cream containing aluminum chloride could be used. A person can apply the cream at night for the first 3 or 4 nights.
  • Using anticholinergic medications: Anticholinergic like glycopyrrolate could be used.
  • Topical medications: A topical medication known as astringent could be used to seal pores temporarily and limit sweating.

Natural Remedies for Excessive Sweating

how to stop hair getting wet when sweating

There is no particular cure to prevent excess sweating. However, there are many homes or natural remedies that you can use to avoid excessive perspiration. 

Some best natural remedies to avoid excess sweating are:

Apply Apple Cider Vinegar: 

Apple cider vinegar has many health and skin benefits. You can use it for numerous skin conditions. 

Taking a bath with 1:3 of ACV can help in controlling the sweat rate. It can also be used as an anti-odor that kills bacteria produced by sweating.

Use Bath Salts:

Epsom salt bath is one of the best remedies to prevent hyperhidrosis. It acts as an astringent that helps control body odor caused by excessive sweating.

Apply Black Tea:

Black tea is one of the best topical remedies used in hyperhidrosis. The tannic acid in the black tea helps prevent odor and helps control excess sweating.

Do a Salt Scrub:

Salt can absorb moisture. Doing a salt scrub once a week can help in preventing excessive sweating.

Apply Tea Tree Oil:

Tea tree is one of the best natural treatments for Hyperhidrosis at home. 

You can apply it after taking a bath, it can help you in controlling the body odor and perspiration rate. 

Drink More Water:

The body naturally produces excessive sweating when dehydrated. Drinking a lot of water helps prevent sweat and aids in digestion.

Avoid Alcohol:

Alcoholism causes increased sweat production by widening the blood vessels, leading to increased heart rate.

How Do I Stop My Hair From Getting Wet While Sweating?

You cannot stop hair sweating completely, but there are certain tips you can adapt to prevent hair sweating.

Bind Hair Properly:

Tying your hair on a hot day or while working out is necessary. It can prevent your hair from sweating.

Blow-dry your hair after working out:

Always air dry or blow-dry your hair after a hot shower or after exercise.

Wash Hair More Frequently:

A person with an oily scalp should wash their hair more often to prevent the production of oil, sweat, and bacteria.

Don’t Cover Your Hair On A Humid Day:

Covering your hair can cause an accumulation of sweat that leads to the wetting of hair.

Massage Your Scalp:

It is necessary to massage your scalp as it helps in blood circulation. Therefore preventing the overproduction of sweat. 

What Does Nobody Tell You About Night Sweats?

how to protect hair from sweat during exercise

A person experiencing night sweats usually wake-up with a damp body and clothes. 

It is normal to some extent, but certain nighttime sweats can cause prevalent disease. The factors related to night sweats are:

Drinking Alcohol During The Night:

Alcohol is considered an antidepressant. However, drinking before bedtime causes dilation of blood vessels, which results in excessive sweating at night.

Stress Level: 

Anxiety and depression usually prevail during nighttime. The overactive brain activity leads to more than usual production of sweat.

Sleepwear And Sleep Environment:

The most important factor in achieving a peaceful night’s sleep is having a comfortable environment around you. 

Comfy sleepwear and a cozy sleeping place play a significant role in achieving a peaceful sleep. Using sleepwear that is not made for that weather leads to excessive sweating.

Medications:

Some medications affect the part of the brain responsible for maintaining body temperature. The disturbance may be proved as a cause of night sweats.

Frequently Asked Questions (FAQs)

Why do I sweat so much more than others when working out?

Sweat production depends on a person’s exertion level or environmental conditions. Some people sweat too much more than others due to hyperhidrosis.

What does it mean if you sweat profusely at night?

Hormonal imbalance, menstruation pause, low blood sugar level, or medications could be the leading cause of excessive sweating at night.

What do Leukemia night sweats feel like?

Night sweats that happen because of leukemia can be accompanied by different side effects like weakness or weight reduction. Night sweats may be introduced in the daytime as fever.

When to be concerned about night sweats?

If your sleep disrupts instantly at night, or you feel excessive sweat on your body and bed, accompanied by fever, get in touch with a physician as soon as possible.

Conclusion

So, why do I sweat so much my hair is wet? Hyperhidrosis is the leading cause of too much sweating that can wet your hair. It is generally caused by environmental factors or by sweat gland dysfunction. 

It can be prevented by following certain medications or using natural remedies. Some people sweat excessively at night, which could be due to environmental factors or malfunctioning of the body.

Aneeza Pervez

Aneeza Pervez

Hello, I'm Aneeza Pervez. Writing about mental health, wellness and a healthy lifestyle is something I specialize in. I also enjoy traveling, reading, entertaining, and composing. As a health advocate, I create content that educates people about how to be healthy. Health is wealth, so do your best to keep it!

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