How to Gain Weight While Breastfeeding

Are you becoming a mother? Or have you already become a mother recently? If you have delivered a baby recently then you need to know how to gain weight while breastfeeding.

Well, gaining weight is important,  breastfeeding, you will lose much weight naturally. And at that time, you will need proper nutrients to keep your body active.

Also, it’s essential to have proper weight. So, if you are underweight then you must know the techniques to gain weight in a healthy way. Let’s get right into the more in-depth conversation to know the tips to gain weight after delivery, and get an explicit note about it.

Things You Need to Consider to Gain Weight While Breastfeeding

Several things should be considered if you want to gain weight. Did you lose weight while breastfeeding? First, you should know this thing. Also, you must know how to become fat after delivery. There are foods to help babies gain weight too. You just need to do all the things properly.

You will also think, why can’t I lose weight while breastfeeding? Well, it’s a healthy thing to lose weight. But you can gain it back by following the instructions below. Let’s see what these are.

1. Know Your Body

The first thing you should know is your own body. You might be thinking, why am I losing weight after delivery? Well, it’s normal. There is no other way to gain proper weight while breastfeeding but this.

As you know, women face multiple challenges and hormonal ups and downs. So, knowing your body type and the need for it is important.

That’s the reason you need to focus on it and that will be the first thing that you should do. Moreover, you need to take proper nutrients according to your body type. And to do it in the right way, you need to know the needs of your body.

Besides, you need to take a proper amount of calories per day. But for that, you need to know what amount you need to gain weight. Monitoring your body and weight in the right way is compulsory especially when you are breastfeeding.

And for that, you need to be prepared for the upcoming challenges. And to give your newborn baby proper food and also keep yourself healthy, maintaining all these things is necessary. But the first step will be self enlightening.

2. The Perfect Diet

When you are done with knowing your inner need, now you have to start planning to make a chart of diet for breastfeeding. You need to plan and make a perfect diet chart for gaining weight.

If you are underweight then breastfeeding might be a difficult task to do. Also, it might affect your health. That’s why you need to be healthy. And to keep healthy, you need an ideal diet plan.

There are several things that you need to consider when you are planning your diet. Must consult with a doctor. You have to make a plan by asking your doctor as soon as possible. Talk about your body type and that nutritionist will suggest what your body will need while breastfeeding.

But there is some necessary information that you should know. First of all, you will need a proper amount of calories. You need to tell the nutritionist your weight as well as height. And he will suggest your ideal amount of calories that you must take per day.

You can find several ingredients that contain the right amount of calories. Those things are cheap and nutritious. You can have vegetables, potatoes, bread,  lots more stuff. Try to take the right amount of dry fruits as well.

Besides, salads are important. Try different types of salads. It will provide lots of calories. And if you want to add more calories into your body, then you can try cheddar cheese. Sprinkle some cheese or mix it with your food.

Further, try to take milk. It’s necessary when you are into breastfeeding. You can also take fat-free milk if you want. It has a lean protein that will be effective for your health. It can give you some more calories and your baby more calcium. If you are making soup, mix fat-free milk powder into it. It will make the soup creamy and give you extra nutrition.

Overall, you need to take a proper amount of calories to gain weight and to give your baby complete nutrition. Try to take fish oil, honey, and carbohydrates. You can have bread as a quick meal. Also, put honey or jam onto it to make it more delicious.

Last but not the least, drink lots of water. It will keep you hydrated. You can take juice, or smoothie when you don’t feel like eating.

Do not drink water right after your meal. Wait for 5-10 minutes and then drink. If you can maintain all the things and follow the diet chart accurately, you will be able to gain weight quickly and keep yourself healthy.

3. Know Your Eating Limit

Gaining weight doesn’t mean eat what you want. Eating in a limitless way doesn’t do any good to your health. It even makes you fat and unhealthy.

And when you are breastfeeding, it will also be harmful to your baby’s health. That’s why you need to know how much you should eat for a proper diet.

Moreover, you already know that breastfeeding needs lots of calories. And if you are an underweight woman then you need to build up your weight. It will be useful both for you and your baby.

And when you are breastfeeding your baby with your underweight, you will be sick easily. Your baby also won’t be able to get the proper nutrients. That’s why it’s compulsory to have a proper meal with a proper amount.

After losing all your baby weight, now you need to concentrate on your own body weight. You need to take 500-600 calories per day. Also for your baby, you need to boost your breast milk so that your baby has the entire nutrients daily that it actually needs.

And after 6 months when your baby can eat food, you can manage your diet at that time.

4. Taking Exercise or Not

You can start taking exercises only if you had a normal delivery without any kind of complications. In that case, you can start within a few days. But if you hadn’t done the delivery without any complications then you cannot do any kind of exercise until your body gets healed. It might increase the complications if you do it.

Also, if you have a breast infection or heavy-bleeding problem then exercising won’t be appreciated. So, in that case, you must avoid it. All you need to know is how to gain weight while breastfeeding in an easy way.

Further, always consult your doctor before getting into any exercising method. And if you want to work out then start with short-time exercising. Don’t force your body. You need to do all of that by doing proper rest between every set.

You can also doa warm-up, and slight stretching if you want. It will be easier and effective for you. Moreover, try to pump your breast milk before starting your exercise. Also, you can wear breast pads if you are concerned about breast milk leaking.

5. Avoid Alcohol

If you were an addict and you keep a distance from any kind of alcohol or caffeine because of your pregnancy, then it will be an obvious thing to have a wish of drinking alcohol after the delivery.

You can have it after some days of delivery. But it won’t be appreciated at all. The reason is, now you need to take care of your baby and take all your decisions according to it. And if you take any kind of alcohol then it will be harmful to your baby’s health. Also, you will lose postpartum weight too. That’s why it should be completely avoided.

Besides, when you are on your breastfeeding process, you must keep a distance from any liquor. But if you want to have it, then make sure you won’t breastfeed your baby just after taking alcohol. It takes time to get down the level of alcohol from your body.

Pro Tips: Read this CDC Guideline About Breastfeeding Just After Tacking Alcohol

Is it safe for mothers to breastfeed their infant if they have consumed alcohol?

Keep a thing in your mind that alcohol doesn’t stay in your milk. And when you are sober, the alcohol will be gone from it. But in case of caffeine, it can pass into your milk but it won’t affect the baby much.

But if you want to gain weight then this should be totally avoided. It is because it’s important to have a healthy body but if you take alcohol, you cannot achieve that.

6. Keep the baby’s health first 

No matter what you eat for gaining weight, the baby’s health should be considered first. Your baby will get the elements of what you eat. So, always keep that in your mind.

And to gain weight, you need to consult a nutritionist. He will tell you what elements will be appropriate for your weight gain and also for your baby’s sound health.Gain Weight While Breastfeeding

And to do it, you need to eat an appropriate meal. First of all, try different and delicious food that has different flavors in it. The reason is, flavors will also present in your milk.

Further, eat colorful foods such as different kinds of vegetables, and all the natural food you can have. Also, eat fish daily. Fish oil is important for your body. Different types of fish like tuna, bluefish, salmon, bass, and also flounder should be considered. But there are some breastfeeding foods to avoid. While breastfeeding, what foods to avoid are swordfish, ,  fishes like that. 

Furthermore, take care of the baby has an allergy or not. So, avoid eating that element that your baby has allergies with. Overall, you need to do the weight gain by keeping your baby’s health in mind.

7. Take Proper Sleep

Eating a proper meal as a breastfeeder’s diet is important. But one of the most important things that should be considered is proper rest. Your sleep should be fully completed. The reason is, if you are not taking proper rest then no matter what you eat, it won’t work well.

All the nutrition of food will sit on your body if you take a sound sleep. That’s why you need to sleep properly and thus you can gain weight.

We know that having a little baby is not easy. It’s a tiresome responsibility. You cannot sleep properly when you have a little baby beside you. It will irritate you and also need you throughout the night.

But apart from all these things, you need to sleep whenever you can. Also, your hubby should have some responsibilities too. You both should share the responsibilities and take good care of the baby. And by maintaining all the things, you need to take proper rest for your own sake.

The FAQs About Gain Weight While Breastfeeding

1. What should I eat to gain weight while breastfeeding?

You need to take proper meals every day if you want to gain weight while breastfeeding. Dieting when breastfeeding is also helpful. You will need lots of protein and calories to gain weight and build up milk for your baby too.

And that’s why eat different types of food including vegetables, fish, meat and lots more. Try to eat green and yellow vegetables daily. Eggs, poultry, dry fruits, beans will complete most of your needs.

Besides, bread, oatmeal, pasta, cereal will also add some calories too. And lastly, drink lots of water daily. All the things will help to gain weight in a healthy way.

2. Can you gain weight while breastfeeding?

Breastfeeding is very common as well as a very tiresome process of a woman’s body after having a baby. Generally, the mother feels terribly hungry when she’s breastfeeding.

The reason is the hormonal changes that she has to face throughout this time. So, the weight naturally increased. But if you won’t take proper food or fulfill your hunger then you will lose weight. You will also feel weak.

But gaining weight is possible if you maintain your diet. There are some myths that people believe. And one of them is that women lose weight while breastfeeding. But it’s not totally true.

That’s why you have to know about how to gain weight while breastfeeding. So, the myths might be cleared at last. Overall, if you want to gain weight then you must follow the things that we have shared with you before.

3. How many calories do I need to gain weight while breastfeeding?

When you are breastfeeding your baby, you need to take a proper amount of calories per day. You need to consume 2200-2500 calories daily to get the perfect weight that you want.

When you are having a newborn baby, you need to feed it 8-10 times a day. And that’s why you will need more calories to your body.

On the other hand, when your baby can eat food instead of milk, you will need to feed less than before. At that time, you can focus more on your own self. Just take the ideal amount of calories and then you can get your desired weight.

4. How can I maintain my weight while breastfeeding?

The only way to maintain your weight is to follow the rules of dieting, and follow the diet chart too. Overall, you need to have lots of calories. You must take extra 450-500 calories per day. 

You can have oatmeal, cereal, whole grains as your meal. Also, you should eat lots of fruits, veggies, a generous amount of meat, and lean protein. All the things help more to gain weight and maintain it naturally.

Final Verdict

To conclude, we have shown you some information so that you can have a clear note about how to gain weight while breastfeeding. We all know that being a mother is not an easy task. But women have the power to accept all the challenges.

You can also do it. Just have faith in you. Also, it’s important to take care of yourself. Take proper meals and proper rest too. Remember, if you are healthy, your baby will also be healthy.

Pro Tips: 

Learn How to Lose Weight After Stopping Breastfeeding

Rubab Sikandar

Rubab Sikandar

I am Rubab Sikandar, and I have done MPhil in food and nutrition. I am a professional dietician and content writer. I always try to deliver the best content to the readers. It's my passion to write on medical, health and fitness. Sharing is caring so; I always share what I learned in my academic career. -a blog about Healthy Living