Hey there! Wholesomealive is reader-supported. We may earn a small commission from affiliate links at no extra cost to you. Your support helps us create great content. Thank you!

3 Days: That’s How Long Thawed Salmon Lasts in the Fridge

Salmo salar, commonly known as Salmon, is a great dish to eat if you’re seeking to improve your overall health. It is highly nutritious and delish on the tongue, which keeps its consumers wanting more! When it comes to storing Salmon in the fridge, it’s important to be careful because poor handling of Salmon might raise the risk of food poisoning.

Keep in mind that cooking alone may not be enough to destroy bacteria that can form in food. You should properly store them as well.

But the question is, how long does thawed Salmon last in the fridge? 

Salmon has a limited shelf life and should only be kept for two to three days in the fridge after defrosting. Leaving it for more days will turn salmon smelly and uneatable.

Want more details? If yes, then keep reading!

Thawing salmon in the refrigerator overnight is the most secure approach. To do so, take the Salmon out of the freezer and place it inside a bowl. Refrigerate the Salmon in the bowl it came in.

Table of Content

How Long Does Thawed Salmon Last in the Fridge? Know The Details

The majority of the Salmon you buy at the shop will be defrosted or frozen already. To keep the fish fresh, the raw seafood portion is frequently thawed. People often ask, how long can thawed Salmon stay in the fridge? 


Similarly, another related question we get is, how long can raw Salmon stay in the fridge? 

The answer is, you can store raw Salmon in the fridge for 3 days after you defrost it. So, if you were wondering how long to eat salmon after defrosting, here is your answer. 

Even at the low temperatures supplied by the fridge, bacteria will begin to develop in the flesh, and there is a risk that your Salmon will spoil. Keep in mind that it could be hazardous to eat bad Salmon because it may increase the risk of food poisoning and stomach ache.

Wondering, what happens to raw salmon in the fridge after five days? Of course, it gets spoiled and smelly. 

Can Salmon Go Bad in the Fridge?

We often get this question, can frozen Salmon go bad? Believe it or not, Salmon can go bad if you keep them for more than 2 days in the refrigerator. You already know that it is better to keep thawed Salmon in the fridge for up to two days.

The bacteria on the fish is the main reason why Salmon spoils in the fridge. The germs or bacteria will continue to proliferate in Salmon even when refrigerated. As a result, if you purchased your Salmon a week ago, regardless of how it seems, throw it away instead of cooking it.


Talking about cooked Salmon, it can be kept in the fridge for 3 to 4 days but not more than that. Salmon, whether raw or cooked, can spoil if kept in the refrigerator for longer than the suggested time.

Should You Keep Salmon in the Freezer?

Yes, it is better to store salmon in the refrigerator until you want to cook them. Salmon will keep for months in the freezer, but it should be stored in an air-tight container or a sealed bag to avoid freezer burn. 

If you are not going to use your Salmon that day, the easiest method to ensure that it does not go to waste is to put it immediately into your freezer. When the fish is stored at a temperature too low, bacteria will not be able to proliferate in it.

If you don’t have any immediate plans for your Salmon, the best alternative is to freeze it. Although most Salmon come vacuum-packed, if you have purchased fresh Salmon, make sure to place it in a plastic container before freezing it.

Related Reading

How to Correctly Thaw Salmon?

Have you ever wondered, can you refreeze thawed Salmon? Yes, you can always refreeze thawing salmon but make sure it is thawed in the correct way.  

Now let’s find out how to thaw frozen Salmon easily. 

There are three basic strategies you might utilize to accomplish this. You can thaw your Salmon in literally anything, such as in the refrigerator, in cold water, or in the microwave. The directions on how to safely defrost your fish using these three techniques are listed below.

Thaw in the Refrigerator

Thawing salmon in the refrigerator overnight is the most secure approach. To do so, take the Salmon out of the freezer and place it inside a bowl. Refrigerate the Salmon in the bowl it came in.

While in the refrigerator, the Salmon should defrost overnight. Although your Salmon will stay cold, it should no longer be frozen. Keep in mind that once your Salmon has thawed completely, it should only be refrigerated for one to two days before cooking.

In Cold Water

One of the easiest options is to defrost your Salmon in cold water to speed up the process. Please keep in mind that you must thaw your fish in very cold water. You should never boil your Salmon in steaming hot water because it may ruin your Salmon.

To defrost Salmon in cold water, fill a dish half with extremely cold water. Place your frozen Salmon in a bowl of water and place it on the counter to defrost. Change your water every 15 to 25 minutes if you want it to stay cold. You can cook your Salmon as soon as it has thawed.


If preferred, you can thaw your fish in the microwave. Place the Salmon on a dish after removing it from its air-tight plastic bag. Use the thaw option on the microwave to thaw the fish. We recommend wrapping your salmon fillet with a moist paper towel while it cooks in the oven. Now, it will taste as it should be. 

And that’s it. 


How to tell if thawed Salmon is bad?

There are a few simple techniques that will help you to determine if your Salmon has gone bad or not. These methods rely on your senses to scrutinize the fish for anything out of the ordinary. If your Salmon seems to be contaminated in any way, it is advisable to discard it rather than risk being ill from eating it.

If there is any evidence of white mold on the surface of the Salmon, it is no longer safe to consume. A strong, fishy odor is another sign that the Salmon has gone bad; fresh fish should have almost no odor. Any change in the texture of salmon indicates that you should not eat them.

What is the proper way to store Salmon?

If you’re going to eat it right away, refrigerate it immediately. Partially defrosted Salmon may be safely refrozen without losing any nutrient benefit, taste, or structure.

Remember- A fully thawed salmon filet should never be frozen again. This means you probably wouldn’t be able to freeze fresh Salmon from the store.

Also, You should never store raw Salmon that has been vacuum-packed in the refrigerator for more than two days.

Should I Put Cooked Salmon in The Fridge?

Cooked Salmon can be frozen and stored for a longer period of time if sealed correctly. If you don’t handle it properly, it will get smelly and eventually spoil. If stored correctly in the fridge, cooked Salmon in the fridge can last 3 to 4 days. 

Final Thoughts

So, how long does thawed Salmon last in the fridge? 

You can keep thawing salmon for 2 to 3 days after freezing it correctly. After purchasing raw Salmon from your local grocery shop, you can keep it in the fridge for one to two days. But make sure it should then either be cooked or frozen. 

Talking about cooked Salmon, it should be stored correctly in the fridge to make it last longer. Cooked Salmon is stored in your refrigerator for three to four days. If you use your microwave or the cold water method to defrost the Salmon, you’ll need to cook it and consume it right away. 

Be Careful with these time durations and keep enjoying this delicious fish.

Wholesomealive.com -a blog about Healthy Living