Can Monster Zero Cause Weight Gain? A Complete Analysis!

Monster Zero is one of the widely sold sugar-free energy drinks. It offers a comprehensive range of high-quality energy drinks. This drink has more than 50 brands in over 100 markets globally. 

However, some people may concern that drinking Monster Zero every day can lead to obesity. 

So, can Monster Zero cause weight gain?

Well, the answer to this question is quite variable. It depends on your calorie consumption and its expenditure. Your medical history also plays a role in your weight gain with Monster Zero. But, drinking Monster Zero every day may make you gain weight. 

But, if Monster Zero comes in zero calories, how does it lead to weight gain? In this Monster Zero and weight gain guide, I will clear up your confusion. 

Can Monster Zero Cause Weight Gain?

Can Monster Zero Cause Weight Gain

Does Monster Zero make you fat? No, if drunk in moderation, Monster Zero will not induce weight gain. As long as you take the energy drinks within the recommended limits, it is harmless. 

Additionally, the energy drink contains 160 mg of caffeine per serving. This amount is an acceptable daily limit. But, its components may react in the body. It depends on a person’s medical history, body composition, and metabolism rate.

Anyhow, daily consumption of Monster Zero Ultra can make you fat or gain abnormal weight. It depends mainly on how your body responds to the drink’s ingredients. Since it contains preservatives, additives, some sugar, and an array of other ingredients. That can ultimately make you gain weight. 

Further, if you consume two to three cans of energy drinks without doing any physical activity, you are more likely to gain weight. It will further add extra pounds to your body. 

How Many Calories in a Sugar-Free Monster

Many people are surprised to learn that a Monster Energy Zero Ultra’s caloric content is zero; also, it contains no sugar. Still, there are several other ingredients in this energy beverage. Here is the nutritional profile of 240ml of the Monster Energy Zero Sugar-Free Drink:

Calories 0
Sugar0
Fat0g
Carbohydrates2g
Protein0g
Sodium180 mg
Dietary Fiber0g

Due to its low-calorie value, Monster Energy Zero Ultra cannot induce weight gain. However, if you consume too much of it, it might negatively impact your health. 

Nevertheless, if you take it too much without exercising, Monster Zero Ultra makes you gain weight. Hence, moderation is key when drinking, eating, or exercising. 

How Can a Monster Have Zero Calories

How Can a Monster Have Zero Calories

Monster’s marketing team devised an intriguing technique to tempt consumers who are always on the lookout for the latest weight-loss product or shake. Their boast of “zero calories” is ingenious, but is it true? 

Monster Energy Zero Ultra contains zero calories and zero sugar. This is because the beverage is sweetened with sucralose. Sucralose is an artificial sweetener that gives the drink its taste without adding any excess calories or sugar. 

Side Effects of Monster Energy Zero Ultra

Monster’s products are famous for being low in calories and abundant in natural ingredients. But still, Monster energy drinks Zero Ultra is bad for you. It may contain some chemicals that are potentially harmful to your health, such as caffeine, taurine, guarana extract, and Panax ginseng extract. 

It is reported that Monster energy drinks contain a harmful level of caffeine that can lead to many health risks for its consumers. Drinking Monster Zero every day may lead to the following side effects:

  • Abnormal heartbeat rate
  • Hypertension
  • Insomnia
  • Restlessness
  • Dehydration
  • Increased energy and alertness
  • Anxiety

Best Sugar-Free Energy Drinks for Weight Loss

Although Monster sugar-free drinks and weight gain are not always the case. But, it is better to opt for a product that got more positive reviews from users. There are undoubtedly hundreds of options out there, but here are some of the top picks:

  • MatchaBar Hustle Unsweetened Energy rink
  • Red Bull Total Zero
  • Rockstar Sugar-Free
  • SIZE
  • Adrenaline Shot
  • CELSIUS
  • 3D Energy

You can get through your morning without caffeine pills or alternative energy drinks.  Many of these products are labeled as “natural alternatives” to traditional energy drinks and sports drinks. 

But do they actually deliver on their promises? Remember that a healthy diet and regular exercise are your greatest bets for losing weight.

Bang vs. Monster Drinks

Bang vs Monster Drinks

Both are carbonated energy drinks that contain caffeine and B vitamins.  So, what is the difference between Bang and Monster drinks? Bang contains more caffeine and CoQ10, an enzyme required for the conversion of fat to energy.

Bang energy drink is a high-stimulant, low-calorie, and sugar-free beverage. It claims to be the best workout you’ve ever had in a can.

In contrast, Monster energy drink is a stimulant-rich, low-carbohydrate, low-sugar beverage. It advertises itself as having the best taste in a can.

Both drinks have a comparable composition and calorie count. Monster has more sugar. But, bangs include a lot of caffeine. This excess value of caffeine may create issues for some people if consumed in excess.

Moreover, both claim to be able to help you lose weight and gain muscle.  Even though they improve athletic performance, their sugar content may cause weight gain. 

This is why, if you want to lose weight or not gain weight, you should definitely go with a bang. Because it contains fewer calories and sugar and will keep you stimulated for longer.

Still Have Questions?

Is one sugar-free energy drink a day bad for you?

One sugar-free energy drink each day may not be harmful to your health. Typically, the caffeine level of one energy drink is similar to ten cans of soda. Therefore, insomnia, despair, and even heart attacks might result from this. 

Does Monster boost metabolism?

No, Monster’s products do not increase metabolism. It’s a diuretic. Your metabolism should already be working to aid digestion and keep your body running smoothly. 

In fact, if your metabolism were not working properly, you would most likely gain weight from monster drinks rather than lose it. Since, Monster is a sugary drink, thus drinking it will cause you to acquire a lot of calories.

Do zero-calorie energy drinks make you gain weight?

Most energy drinks claim to contain zero calories and no sugar. But they may still cause weight gain. Artificial sweeteners in diet drinks can fool our brains. This makes us eat more during meals to compensate for the absence of calories in the drink.

Why are sugar-free energy drinks bad for you?

Sugar-free energy drinks are even worse than sugar-sweetened energy drinks. Sugar-free energy drinks can cause artery damage and heart disease. It is because they contain many artificial sweeteners that are actually bad for you. 

Bottom Line

Can Monster Zero cause weight gain? As a matter of fact, Monster Zero energy drinks are less likely to make you gain weight. But some of their ingredients are more likely to contribute to weight gain. 

However, you can avoid it with moderate consumption and natural alternatives. For instance, drinking coffee, herbal tea, matcha, green tea, or green smoothies is the most effective energy booster.  That makes you healthier while promoting healthier weight management. 

Yet, if you still crave Monster drinks, it is better to exercise and eat a balanced diet. This will help to avoid any unexpected pound gain.

Dr. Rimita Farid

Dr. Rimita Farid

Hi this is Dr. Rimita Farid. I have completed my MBBS from MAHSA University in Kuala Lampur , Malaysia and currently a registered doctor in Bangladesh. I am training in Dermatology and Venerology and writing for me has been a hobby, even before i decided to be a doctor. I believe our lives are getting stressful with every moment and i believe writing is the solution to all our problems. The power of pen and paper is highly underestimated by many, and i am blessed that i realized how stimulating writing can be for my well being. Hope my articles are relatable and can reach as many readers as possible.

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