Polycystic Ovarian Syndrome or vastly known as PCOS is a condition that alters the way a woman’s ovaries function. It has many symptoms. One of them is weight gain.
Are you one of those people suffering from PCOS weight gain around stomach?
PCOS has a general relation with weight gain. But don’t worry a bit. With some lifestyle changes, you can easily control that excess weight around your core region. These may include avoiding sugar and alcohol consumption, staying away from inflammatory foods, a healthy sleep cycle, etc.
However, with the help of my physician, the situation can be controlled in no time. So, stay with me as I explain how to fight the fats.
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PCOS Weight Gain Around Stomach
PCOS is the most common hormonal condition among women when they gain childbearing age. It can even cause fertility complications.
While the exact cause of this hormonal abnormality is unknown, researchers believe it could be caused by a combination of factors, including insulin resistance, obesity, and changes in hormone production. the University of California San Francisco Center for Reproductive Health Research found all this info in their recent studies.
PCOS patients have greater amounts of male hormones and are insulin-resistant. A large number of people with PCOS are obese or overweight. As a result, diabetes, heart disease, sleep apnea, and uterine cancer are all possible risks for these women.
PCOS makes it harder for the body to use the hormone insulin, which is responsible for converting carbohydrates and carbs from food into energy. Insulin resistance is a disorder that causes insulin and sugar (glucose) to build up in the bloodstream.
Acne, excess body hair growth, irregular periods, and weight gain are all the special signs of high androgen levels. One thing you need to be aware of here is that male hormones stimulate weight gain. The weight mostly accumulates in the abdomen for men.
So it might not seem like a bad idea to carry some male hormones at first but in the long run, it is bad. As a result, rather than having a pear form, women with PCOS have an apple shape.
Is there any health risk associated with this weight gain? Well, to be honest, too much weight gain is never a safe option for the body. So, there are a few underlying risk factors. I will mention them now.
Risk Factor of Weight Gain Because of PCOS
Massive mass gain, no matter how you have gained them, can be harmful to your health. Large numbers of the issues connected with weight gain and insulin obstruction are more plausible in ladies with PCOS, including:
- Apnea (sleep deprivation)-Sleep apnea is a sleeping problem in which breathing repeatedly starts and stops.
- Diabetes (type 2) – Insulin resistance increases the likelihood of developing type 2 diabetes in polycystic ovarian syndrome patients.
- Blood pressure– Obesity, excessive alcohol consumption, smoking, and a family history of hypertension can all contribute to high blood pressure. Hypertension has been linked to heart disease and stroke.
- High Cholesterol– High cholesterol, sometimes called hypercholesterolemia, is a risk factor for heart disease and stroke. Perfect healthy food habits, sleep, medicines, and exercise can all be used to treat it.
- Infertility– Being overweight or obese has an impact on a woman’s ability to conceive. Women with PCOS usually tend to have a hormonal variance in their bodies, which leads them to gain weight and affects their fertility.
- Endometrial cancer– Polycystic ovarian syndrome causes an excess of the hormone estrogen in the body, which increases the risk of endometrial cancer (uterine lining cancer).
Don’t you want to know how you can lose this sudden unhealthy fat? Don’t worry. We are here not just to blabber about the problems. We have come up with some possible remedies too. Let’s get to them.
PCOS Weight Gain Treatment
Hormonal imbalances, irregular periods, and the development of tiny cysts on one or both ovaries are all symptoms of the polycystic ovarian syndrome (PCOS). Up to 7% of adult females are affected by this illness.
Women with PCOS find it difficult to lose weight due to hormonal abnormalities, insulin resistance, and inflammation associated with the condition. In ladies with PCOS, even a little weight reduction of 5% can further develop insulin obstruction, chemical levels, periods, ripeness, and general personal satisfaction.
Below, we sorted out some important tips for you to lose PCOS weight gain around stomach :
Healthy Gut Health
It’s all about digestion! The gut is responsible for 80% of the immune system’s function. If your gut health is good, you’ll be able to absorb nutrients from your diet more effectively and produce happy hormones. Keep things simple by returning to foods that are solely beneficial to our health. If anything comes in a packet, it’s probably not good for your health. Aim to consume real food and avoid anything with numbers on the back, as the stomach needs whole foods to approach to thrive.
Limit the Number of Inflammatory Foods
Sugar, gluten, and dairy are all inflammatory foods. Sugar and wheat are both problematic. Wheat is very addictive and has a similar effect on the brain to cocaine. Worst of all, it increases hunger, resulting in more weight gain.
So I would advise you to avoid them as much as you can.
Aim for four large handfuls of colorful vegetables every day, such as two at lunch and two at dinner. This will aid in replenishing your body with nourishing nutrients and antioxidants. It will also help in boosting energy and producing the vitamins and minerals that your brains (and menstrual cycles) so desperately require.
Avoid Alcohol and Sugar Consumption
For at least two weeks, stay away from alcohol and sugar. Both have a big impact on your mood and energy levels, as well as the potential to lead to poor dietary choices.
This would make it more difficult to get back on fitness and healthy track. Try to avoid alcohol and sugar for a bit.
Don’t Go Hungry
I know how frustrating the weight loss procedure can be. You might compare yourself with your past photos and can only wish to go back in time. Starving yourself might seem like a good option. But here is the thing, don’t ever do that.
When it comes to losing weight, undereating or calorie restriction appears to have the opposite effect. Long-term calorie restriction can cause the metabolism to slow down, as well as the hormones that control hunger.
After a period of calorie restriction, the metabolism becomes so slow that when normal eating habits are resumed, all of the weight lost is quickly regained. To avoid this, it is recommended that you consume more whole foods.
Take Proper Care of Your Liver
To aid in the liver detoxification process, start each day with Apple Cider Vinegar and Warm Lemon Water, and conclude the day with a probiotic.
Also, make sure to drink enough water throughout the day. Use the formula below to get the exact amount of water your body requires: 0.037 milliliters per kilogram of bodyweight A 60 kg female, for example, requires 2.22L of water per day.
If you’re training, drink 500mL of water before and after each session, and sip drinks as needed.
Healthy Sleep Schedule
Try to hit your bad before 11 and sleep for at least 6 to 7 hours. Getting back into a regular sleep schedule is one of the most difficult tasks.
After 8 p.m., avoid using technology and do something that will help you relax and prepare for bed, such as meditation or a hot bath. This will also increase the quality of your sleep, allowing you to wake up feeling rejuvenated.
And last but not least, everyone’s least favorite option_Exercise. I know how frustrating that sounds but trust me, there is no way around it. You can control your food consumption all you want but if you don’t pair it with a good amount of exercise you won’t see any result.
When coping with PCOS symptoms, light to moderate exercise is recommended for 50-60 minutes per day.
If your period is missing, you should avoid strenuous or vigorous exercise because it might put your body under more stress, further inhibiting your menstrual cycle.
Strength, mobility, circuit-based training, Pilates, Yoga, and walking are all excellent kinds of exercise in this location.
But, should you visit any physician for this? What kind of medications can he prescribe? Let’s discuss them now.
We would advise you to visit your doctor if you suddenly start to gain weight or when you are sure you have PCOS. You will be weighed and your waist circumference and BMI will be measured by the doctor.
Your doctor may also prescribe medication. PCOS can be managed with a range of medications, including anti-androgen, birth control pills, and Metformin (Glucophage).
Anti-androgen medicines function by preventing excessive male hormones from acting on the body. Metformin is a specialized diabetes medicine that helps the body to use insulin more efficiently. It also has a negative impact on testosterone levels. According to certain research, it can help obese women with PCOS to lose more than enough weight.
Would it be possible for PCOS to cause a hormonal belly?
Answer: Females with PCOS may have greater levels of androgens, or male hormones, as well as insulin, a hormone that controls how the body converts food into energy. Females with PCOS may gain weight as a result, particularly around the abdomen.
What are the initial symptoms of PCOS?
Answer: Period irregularities or no periods at all and having trouble getting pregnant (because of irregular ovulation or failure to ovulate) are the common symptoms. Also, excess growth of hair on the chest, buttock, face, or back, gaining weight, Hair thinning and hair loss on the head, acne, or greasy skin are also some of the frequent symptoms.
Does PCOS have an impact on your breasts?
Answer: The hormonal imbalance induced by PCOS can have an impact on the development of breast tissue during puberty and during pregnancy. Early in puberty, irregular or fewer periods might result in decreased quantities of the hormone estrogen, which can also lead to less breast tissue.
When it comes to losing PCOS weight gain around stomach in a healthy lifestyle, lifestyle decisions must be carefully considered. Weight loss for women with PCOS can be considerably aided by reducing processed and high sugar foods and replacing them with healthier ones.
And don’t forget to maintain a healthy sleep habit, exercise, and control stress. We’ve also included a helpful and comprehensive PCOS FAQ guide here.