Have you ever had that uncomfortable feeling in stomach, and you have no idea what causes it? There are a few possibilities on why this occurs to you.
You know how your tummy starts to churn, and you feel jittery? An uncomfortable feeling in stomach may ruin a perfect day. You may be wondering if it was that late-night slice of pizza and something more worrisome. Otherwise, why does my stomach feel weird?
Your swirling stomach may be signaling you anything, be it indigestion, reflux, or nausea. Stomach rumbling is a distressing, restless sensation produced by some intestinal problems.
Table of Content
Possible Root Causes of Uncomfortable Feeling in Stomach
You could have an uncomfortable feeling in stomach if you have a sensation in your belly that is greater than butterflies but not unpleasant. This isn’t a medical condition or a disease. Rather, it is a sign of a more serious problem. Conditions might range from mild and inconvenient to severe.
A tight stomach is commonly defined as a feeling in which the abdominal muscles feel rigid for a longer length of time. It can feel like stomach bloating and is typically followed by additional symptoms like cramps. The symptoms may vary individually.
Gas can make you feel bloated and unpleasant. If you’re looking for the remedy, go for a stroll after meals or use an over-the-counter prescription to ease discomfort.
What Is the Source of Gas?
The breakdown of undigested food in an individual’s colon is the primary source of gas. Microorganisms in the gut break down carbs that were not processed in the small intestine. And it makes the gas.
However, healthy high-fiber meals are frequently to blame. Fiber helps to maintain the digestive tract in good health, but it can also cause gas. Fiber pills can also be culpable if introduced too fast into a person’s diet. And it can make you ask why does my stomach feel weird.
What Are the Signs of Gas Trapped?
If you have uncomfortable feeling in stomach, check the signs of trapped gas. The following signs will assist you in determining if the discomfort is the result of a gastrointestinal health condition.
- Passing gas often
- Belching and burping
- A tight sensation in the stomach
- Cramping and discomfort in the abdomen
- Being subjected to abdominal pressure
Aside from this, it would help if you looked for bloating signs. If there is excessive gas in the stomach, most people feel distention. Distention is a noticeable enlargement in the size of your tummy.
What Is the Reason for Stomach Churning?
A variety of illnesses might cause the stomach to feel like it is spinning. People often say I feel sick and my stomach keeps gurgling, why? The sensation is due to the stomach or intestines cramping more than usual. The spinning sensation is generally very brief, but it might last for hours or even days.
Your stomach may rumble for an extended amount of time for the following reasons:
- Morning nausea during pregnancy’s first trimester
- Heartburn or GERD
- Anxiety problems
- Migraines and motion sickness
- Difficult abdominal workouts
- Excessive hunger can be due to dieting and fasting
- Some medicines such as antibiotics, NSAIDs, or laxatives
If you have a rumbling stomach with the following symptoms, you may have a more serious problem:
- Nausea or vomiting
- Diarrhea or constipation
- Bloating, cramps, and abdominal distention
Nausea is the most common cause of stomach discomfort. Being sick is unpleasant and frequently causes a person to pause. It may appear that the uneasy sensation will never go away. Nevertheless, determining what induces nausea might be difficult at times.
The diseases, which causes nausea, feelings of weirdness in the stomach, and some chronic (and severe) symptoms, are as follows:
The Stomach Flu
Gastroenteritis or known to many as “the stomach flu” or a “stombut,” but is not caused by a flu virus.
Viruses (e.g., rotavirus, norovirus, and other infectious microorganisms) induce stomach rumbling, throwing up, and diarrhea.
Norovirus is the most frequent causative agent of gastroenteritis in adults, accounting for roughly 19 to 21 million episodes of the disease in the United States annually. Rotavirus is perhaps the most prevalent etiological agent of gastroenteritis in children.
Rotavirus manifestations, which are more intense in children than in adults, encompass:
- Abdominal discomfort
- Extreme tiredness, andirritation
The clinical signs of rotavirus might continue for up to ten days.
Norovirus has a duration of 24–72 hours upon contracting. An individual who acquires norovirus may suffer the following symptoms:
- Cramping or discomfort in the abdomen
- Widespread body pains
- Watery stools or diarrhea
- Headache, low-grade fever, and chills
The illness lasts a long time, and indications might become strong. Viruses that trigger gastroenteritis can lead to dehydration. The whole condition can also make you concerned about why does my stomach feel weird.
Poisoning From Food
Food poisoning may develop when you consume tainted or damaged food. This might cause stomach distress. The most common causes of the foodborne disease include bacteria, parasites, and viruses.
Food contamination manifestations involve:
- Nausea and vomiting
- Abdominal cramps and diarrhea
- Appetite loss
- Headaches and a low range fever
Food poisoning can persist under an hour to many days. It can extend up to 28 days in exceptional circumstances.
Celiac, Dairy Intolerance, And Various Allergies Are Examples of Food Sensitivities
Food intolerances, sensitivities, and related autoimmune disorders (such as celiac disease) can induce rumbling in the stomach or intestinal system. This is a direct consequence of ingesting foods that the body cannot handle.
Many dietary intolerances, such as lactose intolerance, resulting in symptoms such as:
- Stomach bloating or sensation of gas in the tummy
- Cramps in the stomach
If you are allergic to milk, you will notice these symptoms after consuming dairy products or drinking. I have found a large number of lactose-intolerance patients asking why does my stomach feel weird.
Foodborne illness can persist anywhere from an hour to many days. It can extend up to 28 days in exceptional circumstances.
As in the context of celiac, the manifestations aren’t usually obvious. Only one-third of individuals with the celiac illness have gastrointestinal complaints such as diarrhea. Celiac disease patients may also have the following symptoms:
- rigidity and joint and bone discomfort
- a lack of iron or anemia
- Skin problems
- Hand and foot tingling and numbness
- tooth discolouration or enamel loss
- menstruation periods that are erratic
- miscarriage and infertility
- within the mouth, pale sores
- bones that are fragile and feeble
While patients with the celiac syndrome may not suffer diarrhea, they may develop a rumbling sensation in their stomach after consuming gluten.
Short-term and long-term stress can cause a range of symptoms and health problems in the body. Several nerve linkages exist between the stomach and the brain. As a result, stress and feelings of anxiousness can harm the digestive tract.
When individual worries or feels nervous, the body produces stress hormones, some of these hormones make their way into the digestive tract.
This involves stomach discomfort and distress. It can make your tummy feel like it’s swirling. Stress can also have the following impacts on your digestive system:
- Nausea and vomiting
- Diarrhea or constipation
- Ulcers are more likely to form as a result of acid reflux
Irritable Bowel Syndrome (IBS)
IBS is a disorder characterized by a wide range of gastrointestinal problems. This is due to irregular (spastic or sluggish) bowel motions. A person suffering from IBS may have the following symptoms:
- Constipation and diarrhea with alternating spells of bloating and gas
- cramps in the stomach
Even though IBS is chronic or lengthy, sensations can appear and go. When the complaints flare-up, rumbling in the stomach may occur.
IBS, for certain people, may have a larger variety of symptoms, such as:
- Aches and pains in the muscles
- Back ache
- Pain during a sexual act
- Urological symptoms
Doctors typically advise IBS patients to make dietary and lifestyle modifications. They may, however, offer medicines to assist in alleviating discomfort.
Premenstrual Symptoms or (PMS)
The impact of PMS differs greatly from person to person. Every month, some females may have digestive issues, such as stomach rumbling. Among the other stomach and intestinal associated symptoms with PMS are:
- Stomach discomfort
- Constipation, and
Blockage of the Intestine
Intestinal obstruction is a potentially fatal disease caused by a blockage in both the large or small intestine. It can cause intestine rupture if left untreated. Rupture in the intestine is a life-threatening emergency. It necessitates admission and quick care.
A person suffering from an intestinal blockage may have the following symptoms:
- Bloating in the abdomen
- Extreme bloating
- Nausea, vomiting, and constipation, particularly bile-colored constipation
- Abdominal discomfort and diarrhea
- Reduced appetite
- Severe cramping in the abdomen
- Inability to pass stool or gas
The failure to pass feces or gas as a consequence of the blockage may induce stomach rumbling.
Intestinal obstructions can be caused by various factors, including hernia tumors or cysts and scar tissue due to intestinal surgery.
Why does my stomach feel weird when I lay down?
If you’re like most people, your stomach feels weird. You may have a few symptoms that are making it hard to eat or sleep at night. But what if there’s something more going on than just an upset tummy? What if the reason for this feeling is actually in your head? Here are three reasons why your stomach might feel strange when you lay down:
1. Your brain has been working overtime all day long. The last thing you want to do is lie down and relax! If you’ve had a stressful day, chances are good that your mind will start racing again once you get home. That means they’ll keep churning out stress hormones, which could lead to some uncomfortable feelings.
2. You ate way too much before bedtime. Eating late into the evening isn’t healthy because it keeps blood sugar levels low. Plus, eating right before bedtime can leave you feeling bloated and full — not exactly ideal conditions for sleeping well. Try cutting back on calories earlier so you don’t need to stuff yourself with food later.
3. You didn’t drink enough water today. Water helps flush toxins from your system, keeping them away from your organs. Drinking plenty of water throughout the day also ensures that you stay hydrated while you rest.
Why does my stomach feel weird but no pain?
Sometimes, though, your stomach doesn’t hurt, yet still seems off somehow. Maybe you wake up feeling groggy and sluggish, or maybe you find yourself having trouble falling asleep. Similarly, sometimes the stomach feels weird but no pain and nausea. It could probably be caused by the below factors.
Certain foods cause nausea without any other symptoms. For example, consuming raw shellfish can trigger severe vomiting. Other culprits include undercooked meat, unpasteurized milk products, and contaminated produce. Symptoms usually go away within 24 hours, although sometimes they linger longer.
Gas is caused when undigested food moves through your digestive tract. But what happens when this movement becomes excessive? Over-the-counter antacids can relieve mild cases of indigestion. However, some people develop more serious gastric ulcers after long periods of acid reflux. If you suspect that you’re suffering from frequent bouts of indigestion, talk to your physician.
Why does my stomach feel weird and I feel like throwing up?
If you wake up feeling nauseous or bloated, there’s no reason to panic. You might not actually be experiencing an illness, though. Some common causes of bloating include eating too much salt, taking certain medications, having diarrhea, constipation, or irritable bowel syndrome, and being pregnant.
But before you reach for the bathroom, try one of these home remedies to see whether they work for you.
1) Drink ginger tea. Ginger has been used throughout history to treat everything from colds to migraines. It works because ginger contains compounds called gingerols, which stimulate digestion and reduce inflammation. Add 1 teaspoon ground ginger per cup of boiling water; let steep 5 minutes then strain. Repeat twice daily until symptoms subside.
2) Eat yogurt. Yogurt helps settle upset tummies thanks to its probiotics. Try plain Greek yogurt mixed into oatmeal, fruit salad, smoothie bowls, or even pancakes.
3) Take a hot shower. Hot showers relax muscles and ease cramps. Soaking in a bathtub will do the same thing. Just don’t overdo it! Too many baths can cause skin irritation.
4) Chew gum. Gum stimulates salivary glands, helping them produce saliva.
Why does my stomach feel weird when I’m nervous?
Feeling anxious makes us want to eat faster—and we’re likely to choose foods that aren’t good for our bodies. But sometimes anxiety leads to overeating, causing weight gain. Such an eating pattern leads to a weird feeling in the stomach when you are nervous.
On the other hand, sometimes you feel that why does my stomach feel weird after eating? weird sensation in the stomach weird after eating even when you are not nervous is totally normal. If you experience this kind of strange sensation frequently, consult your doctor about possible underlying medical conditions.
What Causes Stomach Churning?
Stomach-churning happens when air moves through the digestive tract during belching or vomiting. Sometimes when you eat quickly, your esophagus doesn’t get enough time to swallow all the food and you wonder why does my stomach feels tight. This results in regurgitation. The most common reasons for stomach-churning are:
- Eating spicy foods
- Drinking alcohol
- Having gas
- Being under stress
While most of us experience stomach weirdness and jitters, it is always best to observe our body and what triggers it. If you are thinking about why you have these sensations after consuming dairy-containing drinks or some food sorts, maybe your body is allergic to it. Or, maybe your system is not able to digest it well.
It can probably be due to gastroenteritis. Or because you were anxious or under stress. It can also be a symptom of an underlying condition. Bear in mind that the best way to go is to seek the advice of a doctor when you are worried about why does my stomach feel weird for a long time.
FAQs on Why Does My Stomach Feel Weird
Why does my stomach feel weird in the morning?
There are countless reasons why your stomach feels weird in the morning. It might be giving you a sign or symptom of a disease. Or, it can caused because of eating a heavy meal right before your bed time. Or maybe it got upset due to your food or beverage intake. When you feel that the sensations persist or become bothersome, please do not hesitate to consult your physician. Doctors will give the necessary medical advice and care.
What Is the treatment for these weird sensations and stomach-churning?
There are several ways to manage your complaints. The feelings of weirdness in your stomach are manageable, both at home and under the supervision of a clinician. It all boils back to the source of the issue.
In most short-term occurrences of stomach rumbling, you can relieve your discomfort by doing the following:
- Avoid meals and drugs that make your symptoms worse.
- Reduce your serving size.
- Try to keep your tension and worry under control.
- Minimize or remove your consumption of alcohol and caffeine.
- Avoid meals that are fatty, fried, oily, or spicy.
- To relieve heartburn, use antacids.
- To relieve nausea, drink ginger or peppermint tea.
- Probiotics can help you regenerate the “good” bacteria in the digestive tract.
Whenever I drink milk or consume some food sorts, I usually get some stomach gurgling. Why Is this so?
Some are not aware that they are allergic to lactose or dairy and some types of foods. If you have food sensitivities or intolerances, remove any aggravating food items from your diet. Like gluten, if you have gluten sensitivity, or milk if you are lactose intolerant.
How do I manage this weird sensation in my stomach caused by food intoxication or gastroenteritis?
Here are a few pointers for managing stomach rumbling caused by food intoxication or viral gastroenteritis:
- Consume lots of fluids.
- Consume bland meals such as saltine crackers and white bread.
- Replenish your electrolytes with Pedialyte.
- Soups with a broth basis should be bland.
- Avoid meals that are difficult to digest.
- Get lots of rest.
Is the stomach weirdness that I am having might be a sign of something severe?
The weird sensations in your stomach might be signaling you to something else. Again, it is best to consult a specialist. Some disorders might be causing this. Severe problems such as intestinal obstruction are manageable under the constant supervision of a doctor. And you may need to be under hospitalization or admitted.
Why does my stomach feel weird on my period?
Hormonal changes during menstruation can cause a lot of discomforts, including bloating and cramping. The prostaglandins in your body are responsible for inflammation which may lead to pain nears stomach but actually comes from the uterus.
How do I get rid of the weird feeling in my stomach?
If you’re experiencing any of the above-mentioned issues, there are several ways to treat them. However, before doing anything, make sure that you don’t have any serious health condition like cancer. In case you think that you’ve got one, seek help right away.
Here are some tips to deal with the problem:
- Drink plenty of water throughout the day. This will prevent dehydration and flush out toxins.
- Eat foods rich in fiber. Fiber helps reduce abdominal pressure and relieve nausea.
- Avoid spicy food. Spicy foods increase heart rate and blood flow to the gastrointestinal tract. They also stimulate digestion.
- Take probiotics. Probiotic supplements contain beneficial bacteria that aid in maintaining healthy gut flora.
- Try ginger tea. Ginger has been used since ancient times to soothe indigestion and upset tummies.
- Consider taking antacids. Antacid tablets neutralize stomach acids and ease irritation.
- Do not take aspirin. Aspirin constricts arteries and reduces blood supply to the GI tract.
- Consult your doctor about using prescription medications such as antibiotics, antihistamines, and corticosteroids.
- Don’t drink too much caffeine. Caffeine stimulates the digestive system and increases acid production.
- Reduce stress levels. Stress makes us irritable and anxious which leads to frequent burping.
Why does my stomach feel weird after intercourse?
A woman’s orgasm is an involuntary muscle contraction that may cause temporary cramps. Issues with the digestive system, such as constipation and gas can lead to stomach pain after sex; however, these conditions do not only happen during intercourse but also occur without penetration or even close contact between partners.
Why does my stomach feel weird after drinking alcohol?
A small amount of drinking leads to increased acid production in the body’s digestive system due to an overabundance or neglectful usage of this chemical process by our bodies known as metabolism. These excess acids attacks on barrier function caused from inflammation called gastritis that triggers pain vomiting.
What are the prospects for stomach rumbling and discomfort?
Some illnesses and manifestations that cause short-term stomach rumbling can go away within a few hours to a few days, especially if treated at home.
However, if you have persistent stomach-churning and other stomach or intestinal disorders that continue for more than two or three weeks, visit your physician to discover the underlying reason.
The following signs may indicate a medical emergency:
- Inability to keep drinks down
- High-grade fever
- Eyesight changes
- Severe diarrhea that lasts more than three days
- Blood in your stool for an extended period
- Severe stomach cramps, difficulty to release gas or produce a bowel movement
- Significant bloating in the abdomen
- Severe inability to defecate accompanied by appetite loss
Why do I feel uncomfortable in my stomach?
Stomach rumblings could be caused by many things. It depends upon what causes them. If they persist longer than usual, then see your doctor immediately. You must know how to distinguish normal symptoms from those that require immediate attention. Here are some reasons why people experience stomach rumbles:
- Gastrointestinal Infection
- Digestive Tract Problems
- Food Intoxication
- Irritable Bowel Syndrome
- Other Causes
How can you tell if something is wrong with your stomach?
There are certain warning signals that should prompt you to consult your doctor. Some of these include:
- Persistent vomiting
- Blood in your stools
- Difficulty passing urine
- Loss of weight
- Frequent urination
- Abnormal bleeding during menses
- Sudden change in bowel habits