10 Reasons That Makes You Ask Why Does My Stomach Feel Weird

Have you ever had that feeling when your stomach feels weird, and you have no idea what causes it? There are a few possibilities on why this occurs to you.

You know how your tummy starts to churn, and you feel jittery? An unsettled stomach may ruin a perfect day. You may be wondering if it was that late-night slice of pizza and something more worrisome. Otherwise, why does my stomach feel weird?

Your swirling stomach may be signaling you anything, be it indigestion, reflux, or nausea. Stomach rumbling is a distressing, restless sensation produced by some intestinal problems.

Possible Root Causes of That Weird Feeling in The Stomach

You could have a tight stomach if you have a sensation in your belly that is greater than butterflies but not unpleasant. This isn’t a medical condition or a disease. Rather, it is a sign of a more serious problem. Conditions might range from mild and inconvenient to severe.

A tight stomach is commonly defined as a feeling in which the abdominal muscles feel rigid for a longer length of time. It can feel like stomach bloating and is typically followed by additional symptoms like cramps. The symptoms may vary individually.

why does my stomach feel weird

Gas can make you feel bloated and unpleasant. If you’re looking for the remedy, go for a stroll after meals or use an over-the-counter prescription to ease discomfort.

What Is the Source of Gas?

The breakdown of undigested food in an individual’s colon is the primary source of gas. Microorganisms in the gut break down carbs that were not processed in the small intestine. And it makes the gas.

However, healthy high-fiber meals are frequently to blame. Fiber helps to maintain the digestive tract in good health, but it can also cause gas. Fiber pills can also be culpable if introduced too fast into a person’s diet. And it can make you ask why does my stomach feel weird.

What Are the Signs of Gas Trapped?

If you have stomach discomfort, check the signs of trapped gas. The following signs will assist you in determining if the discomfort is the result of a gastrointestinal health condition.

  • Passing gas often
  • Belching and burping
  • A tight sensation in the stomach
  • Cramping and discomfort in the abdomen
  • Being subjected to abdominal pressure

Aside from this, it would help if you looked for bloating signs. If there is excessive gas in the stomach, most people feel distention. Distention is a noticeable enlargement in the size of your tummy.

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What Is the Reason for Stomach Churning?

A variety of illnesses might cause the stomach to feel like it is spinning. The sensation is due to the stomach or intestines cramping more than usual. The spinning sensation is generally very brief, but it might last for hours or even days.

Your stomach may rumble for an extended amount of time for the following reasons:

  • Morning nausea during pregnancy’s first trimester
  • Heartburn or GERD
  • Anxiety problems
  • Migraines and motion sickness
  • Difficult abdominal workouts
  • Excessive hunger can be due to dieting and fasting
  • Some medicines such as antibiotics, NSAIDs, or laxatives

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If you have a rumbling stomach with the following symptoms, you may have a more serious problem:

  • Nausea or vomiting
  • Diarrhea or constipation
  • Bloating, cramps, and abdominal distention

Nausea Sources

Nausea is the most common cause of stomach discomfort. Being sick is unpleasant and frequently causes a person to pause. It may appear that the uneasy sensation will never go away. Nevertheless, determining what induces nausea might be difficult at times.

The diseases, which causes nausea, feelings of weirdness in the stomach, and some chronic (and severe) symptoms, are as follows:

The Stomach Flu

Gastroenteritis or known to many as “the stomach flu” or a “stombut,” but is not caused by a flu virus.

Viruses (e.g., rotavirus, norovirus, and other infectious microorganisms) induce stomach rumbling, throwing up, and diarrhea.

Norovirus is the most frequent causative agent of gastroenteritis in adults, accounting for roughly 19 to 21 million episodes of the disease in the United States annually. Rotavirus is perhaps the most prevalent etiological agent of gastroenteritis in children.

Rotavirus manifestations, which are more intense in children than in adults, encompass:

  • Abdominal discomfort
  • Extreme tiredness, andirritation
  • Feverishness

The clinical signs of rotavirus might continue for up to ten days.

Norovirus has a duration of 24–72 hours upon contracting. An individual who acquires norovirus may suffer the following symptoms:

  • Cramping or discomfort in the abdomen
  • Widespread body pains
  • Watery stools or diarrhea
  • Headache, low-grade fever, and chills

The illness lasts a long time, and indications might become strong. Viruses that trigger gastroenteritis can lead to dehydration. The whole condition can also make you concerned about why does my stomach feel weird.

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Poisoning From Food

Food poisoning may develop when you consume tainted or damaged food. This might cause stomach distress. The most common causes of the foodborne disease include bacteria, parasites, and viruses.

why does my stomach feel weird

Food contamination manifestations involve:

  • Nausea and vomiting
  • Abdominal cramps and diarrhea
  • Appetite loss
  • Headaches and a low range fever
  • Weakness

Food poisoning can persist under an hour to many days. It can extend up to 28 days in exceptional circumstances.

Celiac, Dairy Intolerance, And Various Allergies Are Examples of Food Sensitivities

Food intolerances, sensitivities, and related autoimmune disorders (such as celiac disease) can induce rumbling in the stomach or intestinal system. This is a direct consequence of ingesting foods that the body cannot handle.

Lactose Intollerence

Many dietary intolerances, such as lactose intolerance, resulting in symptoms such as:

  • Nausea
  • Vomiting
  • Diarrhea
  • Stomach bloating or sensation of gas in the tummy
  • Cramps in the stomach

If you are allergic to milk, you will notice these symptoms after consuming dairy products or drinking. I have found a large number of lactose-intolerance patients asking why does my stomach feel weird.

Foodborne illness can persist anywhere from an hour to many days. It can extend up to 28 days in exceptional circumstances.

Celiac Disease

As in the context of celiac, the manifestations aren’t usually obvious. Only one-third of individuals with the celiac illness have gastrointestinal complaints such as diarrhea. Celiac disease patients may also have the following symptoms:

  • rigidity and joint and bone discomfort
  • a lack of iron or anemia
  • Skin problems
  • Hand and foot tingling and numbness
  • tooth discolouration or enamel loss
  • menstruation periods that are erratic
  • miscarriage and infertility
  • within the mouth, pale sores
  • bones that are fragile and feeble
  • fatigue
  • seizures

While patients with the celiac syndrome may not suffer diarrhea, they may develop a rumbling sensation in their stomach after consuming gluten.


Short-term and long-term stress can cause a range of symptoms and health problems in the body. Several nerve linkages exist between the stomach and the brain. As a result, stress and feelings of anxiousness can harm the digestive tract.

When individual worries or feels nervous, the body produces stress hormones, some of these hormones make their way into the digestive tract.

This involves stomach discomfort and distress. It can make your tummy feel like it’s swirling. Stress can also have the following impacts on your digestive system:

  • Nausea and vomiting
  • Diarrhea or constipation
  • Heartburn
  • Ulcers are more likely to form as a result of acid reflux

Irritable Bowel Syndrome (IBS)

IBS is a disorder characterized by a wide range of gastrointestinal problems. This is due to irregular (spastic or sluggish) bowel motions. A person suffering from IBS may have the following symptoms:

  • Constipation and diarrhea with alternating spells of bloating and gas
  • cramps in the stomach

Even though IBS is chronic or lengthy, sensations can appear and go. When the complaints flare-up, rumbling in the stomach may occur.

IBS, for certain people, may have a larger variety of symptoms, such as:

  • Aches and pains in the muscles
  • Back ache
  • Fibromyalgia
  • Fatigue
  • Headaches
  • Pain during a sexual act
  • Urological symptoms

Doctors typically advise IBS patients to make dietary and lifestyle modifications. They may, however, offer medicines to assist in alleviating discomfort.

Premenstrual Symptoms or (PMS)

why does my stomach feel weird

The impact of PMS differs greatly from person to person. Every month, some females may have digestive issues, such as stomach rumbling. Among the other stomach and intestinal associated symptoms with PMS are:

  • Bloating
  • Stomach discomfort
  • Constipation, and
  • Diarrhea

Blockage of the Intestine

Intestinal obstruction is a potentially fatal disease caused by a blockage in both the large or small intestine. It can cause intestine rupture if left untreated. Rupture in the intestine is a life-threatening emergency. It necessitates admission and quick care.

A person suffering from an intestinal blockage may have the following symptoms:

  • Bloating in the abdomen
  • Extreme bloating
  • Nausea, vomiting, and constipation, particularly bile-colored constipation
  • Abdominal discomfort and diarrhea
  • Reduced appetite
  • Severe cramping in the abdomen
  • Inability to pass stool or gas

The failure to pass feces or gas as a consequence of the blockage may induce stomach rumbling.

Intestinal obstructions can be caused by various factors, including hernia tumors or cysts and scar tissue due to intestinal surgery.

FAQs on Why Does My Stomach Feel Weird

What Are the Possible Causes and Reasons Why My Stomach Feels Weird?

There are countless reasons why your stomach feels weird. It might be giving you a sign or symptom of a disease. Or maybe it got upset due to your food or beverage intake. When you feel that the sensations persist or become bothersome, please do not hesitate to consult your physician. Doctors will give the necessary medical advice and care.

What Is the Treatment for These Weird Sensations and Stomach-Churning?

There are several ways to manage your complaints. The feelings of weirdness in your stomach are manageable, both at home and under the supervision of a clinician. It all boils back to the source of the issue.

In most short-term occurrences of stomach rumbling, you can relieve your discomfort by doing the following:

  • Avoid meals and drugs that make your symptoms worse.
  • Reduce your serving size.
  • Try to keep your tension and worry under control.
  • Minimize or remove your consumption of alcohol and caffeine.
  • Avoid meals that are fatty, fried, oily, or spicy.
  • To relieve heartburn, use antacids.
  • To relieve nausea, drink ginger or peppermint tea.
  • Probiotics can help you regenerate the “good” bacteria in the digestive tract.

 Whenever I Drink Milk or Consume Some Food Sorts, I Usually Get Some Stomach Gurgling. Why Is This So?

Some are not aware that they are allergic to lactose or dairy and some types of foods. If you have food sensitivities or intolerances, remove any aggravating food items from your diet. Like gluten, if you have gluten sensitivity, or milk if you are lactose intolerant.

How Do I Manage This Weird Sensation in My Stomach Caused by Food Intoxication or Gastroenteritis?

Here are a few pointers for managing stomach rumbling caused by food intoxication or viral gastroenteritis:

  • Consume lots of fluids.
  • Consume bland meals such as saltine crackers and white bread.
  • Replenish your electrolytes with Pedialyte.
  • Soups with a broth basis should be bland.
  • Avoid meals that are difficult to digest.
  • Get lots of rest.

Is The Stomach Weirdness That I Am Having Might Be a Sign of Something Severe?

The weird sensations in your stomach might be signaling you to something else. Again, it is best to consult a specialist. Some disorders might be causing this. Severe problems such as intestinal obstruction are manageable under the constant supervision of a doctor. And you may need to be under hospitalization or admitted.

What Are the Prospects for Stomach Rumbling and Discomfort?

Some illnesses and manifestations that cause short-term stomach rumbling can go away within a few hours to a few days, especially if treated at home.

However, if you have persistent stomach-churning and other stomach or intestinal disorders that continue for more than two or three weeks, visit your physician to discover the underlying reason.

The following signs may indicate a medical emergency:

  • Inability to keep drinks down
  • High-grade fever
  • Eyesight changes
  • Severe diarrhea that lasts more than three days
  • Blood in your stool for an extended period
  • Severe stomach cramps, difficulty to release gas or produce a bowel movement
  • Significant bloating in the abdomen
  • Severe inability to defecate accompanied by appetite loss


While most of us experience stomach weirdness and jitters, it is always best to observe our body and what triggers it. If you are thinking about why you have these sensations after consuming dairy-containing drinks or some food sorts, maybe your body is allergic to it. Or, maybe your system is not able to digest it well.

It can probably be due to gastroenteritis. Or because you were anxious or under stress. It can also be a symptom of an underlying condition. Bear in mind that the best way to go is to seek the advice of a doctor when you are worried about why does my stomach feel weird for a long time.

Dr. Omair Ansar, MBBS, MSc

Dr. Omair is a skilled medical doctor with a degree in Bachelor of Medicine and Bachelor of Surgery from Baqai Medical University. In 2018, he completed a Master of Science degree in Healthcare Management with distinction from Anglia Ruskin University in Cambridge, UK. With 9 years of clinical and non-clinical experience, Dr. Omair has gained hands-on experience and extensive knowledge in the medical field. He is currently working in a multinational healthcare organization in Saudi Arabia where his primary responsibility is to train doctors, pharmacists, and nurses about the most updated clinical guidelines as well as conduct case discussions with various specialties to ensure patient safety and satisfaction. Dr. Omair is also an exceptional medical reviewer with expertise in the field of healthcare, pharmaceutical, food and nutrition as well as medical insurance. He has years of experience in writing and reviewing medical articles.

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