Last week I was talking to an old friend. She seemed pretty sad about how her stomach looked. And she was often asked why her right side of stomach sticks out more than left.
It came off as an utter surprise at how bothered she was. It made me realize how many people out there suffer in silence just because they find their bodies disproportionate!
Not having the desired body can be painful. We often fail to tone our abs, but there are multiple reasons behind this. If you wonder about this disproportion of stomach fat, then this is the perfect read for you!
Table of Content
Reasons that can Make Right Side of Stomach Sticks out More than Left
Did you ever notice that your stomach’s right side has more fat? Or that the right part of the stomach looks bigger? Well, this is known as an asymmetrical belly. An asymmetrical belly is commonly known as an uneven belly.
A handful of reasons are there behind such an asymmetrical belly. If you are suffering from this condition, check the enlisted reasons!
Bloating
When the gastrointestinal tract is filled with gas, bloating occurs. Abdominal bloating can swell the belly.
The belly might get hard and tight. Sometimes a bloated stomach is bigger due to the presence of air.
Bloating may occur due to the digestive system’s muscle movement. Excess gas production can make the stomach look bigger than usual. You can take anti-gas supplements to ease the bloating.
Fatty Liver
Fatty liver disease or FLD is a condition where fat builds up in the liver. For this problem, one might suffer from pain in the right part of the belly.
Fat accumulation in the liver can impact how your belly looks. The right abdomen can appear more prominent than the left.
Having a low amount of fat in the liver is normal. But, excess fat can lead to more severe conditions like cancer.
Post-pregnancy Side Effect
Pregnancy changes the body of a woman. It is one of the best gifts of nature. But, it can leave some unwanted changes in the body.
The uneven belly is something that a few women face after delivery. But, this usually goes away with time. If yours does not, you can do some light walking.
It is advised not to follow any kind of diet during this period. Talk to a doctor before you bring any major change in your life.
Excessive Lower Belly Fat
Many people suffer from this problem. A small belly pooch can make the belly look unattractive.
But some food can worsen this issue. Not doing regular exercise can increase the lower belly fat. This will make it look heavier or fattier than the upper belly.
Such a condition will make one part of the belly stick out more. To prevent this unevenness in the abdomen, avoid fatty food. Exercise regularly to make the abs look toned.
How to Get Rid of Lower Belly Fat?
Hernia
A hernia is caused by the exit of a tissue or organ. This is referred to as the abnormal exit of the part.
This health condition is painful and may worsen if left untreated. They can get bigger and more painful with time. If one has a hernia, they may feel the swollen organ on the body.
A hernia will feel like a swollen part or lump. If you find you have this problem, talk to your doctor.
Surgery
Uneven belly can happen for the recent surgery that you have gone through. After surgery, sometimes tissue growth can change the appearance to where the right side of stomach sticks out more than left.
Do not stress yourself after your surgery. This is a natural growth of the tissue. Stomach disproportion can possibly be taken care of with the medicines prescribed by your surgeon.
Ovarian Cyst
We know that women are blessed with a pair of ovaries. But, we often do not realize how these ovaries can suffer from cysts.
Ovarian cysts are fluid-filled sacs in the ovarian wall. It can also occur on the surface of the ovaries.
PCOS is a common problem in today’s time. Abnormal menstruation is related to this condition. This can result in an uneven belly.
Post-liposuction Surgery
Liposuction is the surgery through which fat is removed. This surgery can help to remove fat from a specific area.
But, an asymmetrical belly can be a side effect of liposuction. This can happen when fat on one side is reduced more than on the other side.
Uneven fat accumulation may result in a lopsided belly. You can notice this only when you are done with the surgery and the recovery period.
Are You Having Hiatal Hernia? It Can Make Your Stomach Stick Unevenly
Ways to Make the Stomach Look Even
Treat Gastrointestinal Diseases
Most of the patients who complain about uneven stomachs suffer from gastrointestinal disorders. Consult a doctor to check what problems may be a contributing factor.
Problems like constipation and irritable bowel syndrome can change the appearance of the stomach. It can make the right stomach look larger than the left.
With prompt treatment of the already existing problems, the uneven stomach might be corrected!
Genetics
We can not deny the importance of genetics in our life. All of us carry a part of our parents and ancestors.
Genetics is a very important sector in this matter. One might have an uneven-looking belly simply because their father or mother or some other ancestor had it too.
This is an unchangeable factor. So, do not get stressed if you genetically bear this issue. But, you can check with your doctor to confirm if it is really because of your genetics.
Liposuction
Lipoma, which is also known as the growth of fatty tissue, can cause this unevenness! With the help of liposuction, the surgeon will melt the fat, and you don’t have to worry about why the right side of stomach sticks out more than left.
Finally, the melted fat is taken out of the body. This process might sound complicated, but doctors often do it. If this is something you want to consider, you may want to talk to your health care professional.
Proper Exercise
Your exercises have a big role to play here. Check out if you are focusing only on one side of your body. Uneven-looking abs can form due to asymmetrically applied pressure.
Try to focus on all sections of the belly equally. Weight train with the instructions of a professional. This will help you to understand the workouts better.
A properly instructed exercise program can help you grow back your lost confidence. It might take time, but with consistency and hard work, you can get your desired body.
FAQ
Why is The Right Side of My Stomach Larger?
An uneven stomach can be the result of various problems. But, do not worry! Not all of them are related to any serious disorder.
Surprisingly, genetics also plays an important role in forming the shape of the abdomen. The right side of the stomach might look larger because of genetics.
It can cause swelling too. Gastrointestinal diseases may also make the stomach look disproportionate. Check if you have heartburn, irritable bowel syndrome, or any other problems that may contribute to the uneven appearance.
Can Right Side Belly Fat Affect Other Organs?
The accumulated fat in the abdomen is known as visceral fat. This fat can affect the internal organs if not taken care of. The intestines might suffer from this issue.
Obesity is always an obstacle to a healthy life. One should lose extra fat from the body to stay healthy. If you suffer from any disease, consult your doctor. Sometimes already existing disorders can create such problems.
What to Do if There is a Bulge On The Right Side of The Abdomen?
A bulge on the right side of the stomach can be causing you insecurity. But, there are ways to solve this problem. Liposuction can help in this case if it is caused by fatty tissue.
Fatty tissues grow in our bodies due to unhealthy lifestyles. Lack of exercise and improper diet can increase the problem. In such cases, liposuction can be done.
Liposuction will remove the excess fat from the abdomen. This will make the stomach look even.
Conclusion
Our body is our most important treasure. If you notice any kind of abnormality, take care of it as soon as possible. Multiple reasons can be there behind a problem. But, instead of getting worried, a check-up with a doctor may be a good starting point in overcoming this problem.
A regular check-up can help you fight many other underlying problems. The organs in our body require attention too. I hope this was a good read if you were looking for answers to why the right side of stomach sticks out more than left!
