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Tooth Whitening With Orange Peel: Is It a Necessity?

A bright white smile makes everyone look healthier and younger. Many people do not dare to smile in public. They hide their teeth when they are in bad condition. Over the years, teeth can lose their natural white color, appearing stains or acquiring a yellowish color because of our diet.

Although several dental treatments solve this problem, we offer you a simple natural remedy to whiten your teeth with natural products today.

Some natural things with toothpaste can change the scenario. Besides whitening toothpaste and professional whitening at the dentist, there is another natural way. Oranges! The whitening substance found inside the white peel layer, known in the trade as mesocarp. It is an ingredient in many expensive whitening products.

However, the combination of orange peel and toothpaste will make a Hollywood smile on your face. In this article, we will tell you about natural products for whiter teeth so that you can smile without worry.

Table of Content

Why Should You Use Orange Peels for Teeth Whitening?

There are various forms of dental stains. From those, some are easily removed by normal brushing. But there are more problematic ones produced by the constant consumption of staining foods such as coffee or tea or smoking.

Also, some stains occur during the formation process of the dental piece. They are the most difficult to remove, being the only solution to the professional treatments of a dentist.

The so-called orange peel, the white part underneath the peel, contains substances such as vitamin C, fiber, pectin, glucuronate, and limonene. The latter, also known as d-limonene, is a natural solvent and cleanser. It is used as the main component in many hygiene products sold on the market.

In addition, orange peel does not contain the citric acid typical of the fruit. So, there is no risk of corrosion of tooth enamel with its use.

How to Use Orange Peels and Toothpaste

Probably you already started to wonder how the combination of orange peel and toothpaste can make a difference. Here are the details:

Every evening, rub your teeth with the inner white shell layer for 45 seconds. Let the whitening substance soak in. Then only brush your teeth with your toothpaste half an hour later. You will see the first results after just a few days.


In addition, this procedure does not have any long-term contraindications. Due to the absence of citric acid in the orange peel, the teeth cannot suffer from the corrosion of this substance.

As for what type of orange to use, it would be preferable to opt for natural or organically grown fruits. Because most of the oranges you can find in the market usually contain pesticides and agrochemicals that are best avoided.

But remember that there are many types of dental stains. So, you may suffer from one that, due to its severity, cannot be eliminated with orange peels or other natural remedies. If so, it is always advisable to consult a dentist to recommend the best treatment to follow.

On the other hand, if you only want to treat the usual stains that all teeth are exposed to, orange peel is a good natural way to whiten your teeth and give you a radiant smile.

7 Alternative Natural Ways for Tooth Whitening

Besides the combination of orange peel and toothpaste, there are some alternative ways to do the same. They are natural and also effective.


For dessert, give up your beloved sweets more often and order a small cheese platter instead. That’s because cheese contains protein, calcium, and phosphorus. They are all ingredients that reduce acidity in your mouth.


The best brightener: cheddar. Not only does this Scottish cheese have the highest percentage of these ingredients, but its slightly waxy texture also acts as a natural buffer. Soft cheeses like brie or feta don’t have as much effect.


Strawberries are another way for natural tooth whitening. Strawberries do carry the risk of small seeds getting caught in your teeth. But their effect as a natural whitener is undeniable.

The high vitamin C content whitens teeth by breaking down plaque better. In addition, a disinfecting astringent helps against light discoloration. Strawberries contain about 60 mg of vitamin C per 100 grams. Therefore, just like oranges, they will make your teeth look whiter.



  • Ten strawberries
  • One teaspoon of baking soda (3 g)

Preparation and Use

Crush the strawberries until a paste is formed, and add one teaspoon of baking soda. Gently brush for 10 minutes and repeat two times a day for a few weeks.

Banana peel

Besides the combination of orange peel and toothpaste, this is a great alternative. Before you throw the peel of bananas or oranges in the trash: Instead, use them as a gentle scrub against tooth discoloration.

Simply rub your teeth with the inside of the fruit peel for one minute. Then wait ten minutes and brush your teeth with regular toothpaste. By the way, the limonene component of the orange is used in many expensive cosmetic products as a whitener also. The banana is rich in magnesium, potassium, and manganese, which remove stains.


In addition, calcium and vitamin D give the teeth extra strength. If you have always thrown away banana peels so far, you won’t do that from today. It contains salicylic acid, magnesium, and potassium, which are excellent for whitening teeth.

You must remain constant and repeat the application twice a day for ten days or two weeks (depending on the condition of your teeth). The results are very good and quickly noticeable.

Baking soda 

Baking soda is a natural solution for whiter teeth. Therefore, it also brings many other benefits to the body. In fact, many conventional kinds of toothpaste contain baking soda to ensure reliable teeth cleaning.



  • 1/2 teaspoon of baking soda (1.5 g)
  • A few drops of lemon juice
  • 1 cup of water (250 ml)

Preparation and Use

  • Put half a teaspoon of baking soda in a small cup and add a few drops of water or lemon juice.
  • Make sure that it has the consistency of a paste so that you can apply the mixture more easily. You can use it with your fingers or a toothbrush.
  • If you want to remove a stain, you should apply the paste directly to the affected area. Then leave it on for about 2 minutes.
  • When you need to rub a little more stains, it is best to use a toothbrush.

Hydrogen Peroxide 

Hydrogen peroxide is an excellent natural remedy that we can use to whiten our teeth. The procedure is very simple and quick. Put some hydrogen peroxide in your mouth and gargle.


Then spit out the liquid, do not swallow it. You can also mix it with water to make the rinse a little gentler.


  • Two spoons of hydrogen peroxide, 3% (30 ml)
  • Two spoons of water

Preparation and Use

Mix water and hydrogen peroxide in equal parts and gargle with it for 1 to 2 minutes.

Care should be taken when using this remedy, as too much can damage the gums and teeth

Mouth Rinse With Oil

Oil pulling is an Indian natural remedy used to improve oral health as well as to cleanse the body.


  • One spoonful of pure, organic oil, we recommend coconut oil, but other types are also suitable (15 g)
  • One small glass of mouthwash

Preparation and Use

  • Rinse the mouth with a spoonful of the oil for a few minutes, pulling the oil through the teeth.
  • Then spit out the oil and clean the mouth with mouthwash.
  • Repeat the process three times a week, and you will soon notice a change.

Lemon Juice

The whitening effect of lemon juice is very strong. So, you can use this natural remedy for whiter teeth. This fruit can lighten hair as well as dental varnish. It can make your teeth not look so yellow anymore.  


  • The juice of one lemon
  • Toothpaste
  • Two spoons of salt or baking soda (about 20 to 30 g)

Preparation and use

  • Mix the lemon juice with ordinary toothpaste or a little salt or bicarbonate of soda.
  • When the paste is well mixed, it can be used like ordinary toothpaste. You must not let this remedy work too long. Otherwise, the teeth may suffer damage.
  • Repeat the application twice a week.

Final Thoughts

Sparkling white teeth are considered particularly attractive. Therefore, white teeth are the desire of everyone. However, some foods or habits can take this desire away. Foods that we partly consume daily, including coffee, tea, fruits, spices, and red wine, also cause discoloration of the teeth.

It denies us the Hollywood smile. Then we desperately search for a way like a combination of orange peel and toothpaste to make the teeth white again.

A healthy and bright smile represents good health as well as personal hygiene. Don’t forget that teeth are an important part of your appearance. It helps you to have better self-confidence and self-esteem. You should definitely not miss these homemade and simple remedies we have provided above.

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