Tips on How to Lose 60 Pounds in 3 Months

Are you in search of a healthy and effective way to lose 60 pounds in 3 months? Do you want to know the techniques to lose 60 lbs in 3 months? You are at the right place. In the modern era of science and technology, manual work has been replaced by machines so the physical activity of individuals has reduced and a large number of people have started gaining weight.

Weight Loss can never be easy. It is a difficult process but if you master some tricks and techniques and will make them your lifestyle it will become so easy for you to lose weight. No matter if you want to lose 60 pounds in 3 months or if you have any other goal. Once you will attain consistency, your weight loss journey will become easy and enjoyable.

How to Lose 60 Pounds in 3 Months?

Can a person lose 60 pounds in three months? Is it realistic to lose 60 pounds in 3 months? Is it possible to lose 60 pounds in three months? Can I lose 60 pounds in three months? All of these questions are very commonly asked by people who want to shred their weight in 3 months.

How to drop 60 pounds in 3 months, is a question that people living in a sedentary lifestyle mostly ask. Here is a proper solution to this problem.


Motivation and Dedication

You can give up very soon without both of these. If you have set yourself to lose 60 pounds in three months, chances are that you have been carrying this weight for quite a long period. So it will ultimately take a long time to lose this weight as you have not gained it all at once. So you need to be consistent and motivated to lose weight. Just make your mind that it doesn’t come by sudden and in the same way it doesn’t go away that much earlier.

Start the Journey

You must start the struggle without thinking about the perfect moment. A famous quote says that no moment is perfect until you make it. So do not think about the right time to start. Just start it today and you will see the results after being consistent for a particular period.

Full Commitment

Losing weight requires you to be fully committed. You can not commit to your weight loss goals for a week and then take a week off, especially if your weight loss goal is a large number. You need to realize that on average a healthy weight loss ranges from 0.5 lbs to 3 lbs a week. Losing more than this is hard to sustain and comes back when you stop. So be realistic and be consistent in your weight loss journey.

Do Not Go Down on Yourself in Mistakes

This is a very important step. We are all humans and we make mistakes. No one is perfect. You will make mistakes often. No matter how many times, you tell yourself you shouldn’t. The worst thing people often do is to get down on themselves when this happens. Just try not to repeat the mistake again and just accept that you will finally be successful in changing the bad habits and replacing them with good ones.

Cheat Meal Is Not The Worst thing

The key is to get back on track as soon as possible. However, if you feel that one slip-up can lead to another, you need to search a little deeper to find out what exactly the issue is. Otherwise, an occasional slip-up can be a reward for your hard work and it motivates you to keep up your struggle.


Stay Motivated

The biggest mistake people make while trying to lose weight is that they hate their bodies. What makes people special is not how they look but how they are from inside. If you will love yourself, you will know that your body appreciates being healthy so you will ultimately remember that a healthy body means there is no excess fat. And you will try hard to make your body healthy.

Stay Away From Stress

This is something very important if you want to lose weight. When we are in a stressed condition, the cortisol hormone is released into our body and it causes fats to deposit on our vital organs especially the belly to protect the vital organs. So, a stressful situation can cause you to gain weight.

Proper Diet and Exercise

Both of these come once you have prepared your body to lose weight. When you follow all the above steps, only then a healthy diet and proper exercise can help you lose weight.


Talking about diet, the keto diet is best to follow if you want to lose more weight, like to lose 60 pounds in 3 months. A lot of people share their stories saying, I lost 60 pounds in 3 months by following a keto diet. It is the diet in which you cut off the carbs from your diet and increase the amount of protein intake. Intermittent fasting is also becoming popular these days. Just remember, whatever is the type of diet you are following, you must know if it is good for your body or not.

In exercise, strength training, cardio and HIIT are the best ways to lose weight quickly and effectively. You must consult with a dietitian or a gym trainer before performing these exercises.

Diet Plan to Lose 60 Pounds in 3 Months

Here is a diet plan including breakfast, lunch, and dinner giving you a rough idea to lose weight effectively.


FoodEnergy kcal
Whole wheat bread. 1 medium slice70
½ Fruit30
Cereal, shredded wheat ½ Cup104
Milk 1%, 1 cup102
Orange juice ¾ Cup78
Coffee, regular, 1 cup5
With milk 1%13
Breakfast total402


Roasted beef sandwich

FoodEnergy Kcal
Whole wheat bread, 2 medium slices139
Lean roasted beef unseasoned60
American cheese, low fat and low sodium46
Lettuce 1 leaf1
Tomato, 3 medium slices 1
Mayonnaise low calorie 2 tsp30
Apple, 1 medium80
Water 1 cup0
Lunch total366 kcal


Salmon with sauteed vegetables and milk

DinnerEnergy kcal
Salmon 155
Vegetable oil 1 tsp 60
Baked potato ¾ Medium100
Margarine 1 tsp34
Green bean seasoned with margarine 1/2 cup 52
Carrots ½ Cup52
White dinner role 1 medium80
Ice milk low-fat ½ Cup92
Water 2 cup 0
Total dinner 625

So, it was a 1300 calories diet plan for one day, so that you can get an idea of what to eat to lose 60 pounds in 3 months and in how much quantity you should eat.

How to Lose 60 Pounds in 3 Months Without Exercise?

A lot of us do not want to do any exercise to lose weight. Is it possible to lose 60 pounds in 3 months without exercise? Well, it depends upon your body type, genetics, how you eat, and some other factors. But yeah, it may be possible to lose weight without exercise by following some simple tips. These are:

  • Eat-in small portions. You can also eat less but in small intervals to boost your metabolism.
  • Drink more water as we need fluid to run the metabolism.
  • Try to follow intermittent fasting or keto diet, as both of these are good for weight loss without exercise.
  • Take green tea and black coffee. They help in weight loss and detoxification.
  • Count the calories in the food you are eating. Your daily calorie intake should be less than the required calorie intake so that you may not need to exercise for burning excess calories.
  • Stop eating junk food as it contains a lot of calories and you will not be able to burn them without exercise.
  • Walk daily. Walking can burn as many calories as running or exercising.
  • Adopt these habits as a lifestyle and be consistent in your journey towards weight loss 
  • Add fruits and vegetables to your diet.

The Bottom Line

In the end, the biggest and most effective tip to lose weight is to involve the people around you in your weight loss journey. If anyone around you wants to join you, welcome them, as it will help you to stay motivated.

Set a goal and then stick to it. For example, if you want to lose 60 pounds in 3 months, you should stay committed to yourself for the next 3 months. Just think of it as a task that you have to complete in 3 months only and after that make these small good habits as your lifestyle. Stay away from stress if you love yourself and your body.


How many pounds is normal to lose in 6 months?

According to health experts, it is normal to lose 2 pounds per week but it also depends on your body type and genetics. Some individuals have a slow metabolic rate and hence, they take more time in losing weight.

Will you have loose skin after losing 60 pounds?

You may have loose skin if you are not doing proper exercise while losing weight. Exercise strengthens your muscles and keeps your body in shape. That is why it is necessary to exercise along with a healthy diet to lose weight.

Is it realistic to lose 60 pounds in 3 months?

You can lose 1-3 pounds per week normally. Some people can also lose more than this. So it is completely realistic to lose 60 pounds in 3 months. The thing is you have to be consistent throughout your weight loss.

How can I lose 50 pounds quickly?

You can lose 50 pounds quickly by counting calories, taking a low-fat diet, more fruits and vegetables, not eating sweets, eating in small portions, and increasing your physical activity.

Dr Hafeez Arshad

Dr Hafeez Arshad

This is Dr. Hafeez. I have done my M.Phil in Pharmacology. I am a healthcare professional. My core competencies focus on writing different types of research articles/blogs regarding health sciences. -a blog about Healthy Living