Is Black Seed Oil Safe? 10 Amazing Health Benefits of Black Seed Oil

Are you frequently coming across the black seed oil on the internet? Well, you might be curious to know how miraculous it is! Black seed oil is an extract of black cumin seeds. It comes in a variety of forms, such as liquid, capsules, and soft gels. 

But, Is black seed oil safe? 

Yes, many people use black seed oil on their skin, hair, nails, and for other medicinal purposes. For its amazing therapeutic and culinary benefits, the black seed oil is becoming very popular. It has a lot of benefits due to which it is the best option to include in a healthy diet. 

In this article, we are going to learn about the basic uses of black seed oil along with its amazing health benefits. So, let us explore the facts about this magical herbal derivative of cumin seeds.

The black seed oil has the amazing ability to lower blood sugar levels. So, it is especially useful to treat type 2 diabetes. According to Studies, taking 2 grams of black seed oil per day can reduce fasting blood sugar levels.

Black Seed Oil Nutritional Information

The black seed oil has an excellent nutritional value that makes it good for therapeutic and culinary purposes. A 100 gram of black seed oil contains 376 calories. Out of these calories, 186 are from the fats present in black seed oil. The following table demonstrates the nutritional value of black seed oil.

Nutrients% Daily Values
Total fat 22g34%
Saturated fats 2g8%
Trans fats 0%
Cholesterol 0mg0%
Sodium 168mg7%
Total carbs 44g15%
Dietary fiber 0.5g42%
Sugar 2g
Protein 18g35.6%
Vitamin A25%
Calcium 93%
Vitamin C 13%
Iron36.9%
Table: Nutritional Value of Black Seed Oil

These nutrients play a vital role in maintaining the health of the human body. Also, these vitamins and minerals can enhance the taste when used in healthy food.

Is Black Seed Oil Healthy? – Benefits & Side Effects!

Is taking black seed oil safe? This question is becoming common with the increasing popularity of black seed oil. The answer is a bid yes. The black seed oil contains a lot of healthy Vitamins and minerals. 

black-seed-oil

Calcium, potassium, and iron are the most important nutrients present in black seeds. These nutrients are important to keep the human body healthy and active. Here are the top 10 health benefits and possible side effects of black seed oil.

Top 10 Health Benefits of Black Seed Oil

Black seed oil is famous to treat a lot of diseases as it has medicinal, culinary and cosmetics benefits. Following are the major health benefits of black seed oil.

  • The black seed oil has antimicrobial, antibacterial, and antifungal properties that help to treat many diseases.
  • Applying black seed oil to the skin helps rejuvenate the skin and brightens the complexion.
  • The black seed oil contains an antioxidant, thymoquinone that helps boost immunity.
  • The black seed oil can lower blood glucose levels and hence can treat diabetes.
  • Black seed oil is an effective remedy against high blood pressure and hypertension.
  • Having no bad cholesterol in it, the black seed oil is very good to keep your heart healthy.
  • Taking black seed oil in a limited amount can help increase appetite.
  • The anti-inflammatory properties of black seed oil are effective to prevent chronic inflammatory diseases.
  • The nutrients present in black seed oil can support liver health and prevent fatty liver diseases.

Black Seed Oil Side Effects

Although the black seed oil is safe to take in small amounts, it can have adverse effects when taken in larger amounts. Following are the side effects of consuming black seed oil in high doses.

  • Black seed oil can trigger allergic reactions in some individuals.
  • High doses of black seed oil can cause digestive problems such as bloating, gas, nausea, and vomiting.
  • Black Seed oil can cause drowsiness and sedation in some people.

Is Black Seed Oil Safe? – Detailed Analysis!

No doubt, black seed oil has wonderful health benefits, you should know in which conditions it is safe to use. As there are a lot of questions and myths about black seed oil, it is better to address all the questions one by one. Let’s get an analyzed answer to the question, Is taking black seed oil safe?

Is Black Seed Oil Safe for Diabetics?

The black seed oil has the amazing ability to lower blood sugar levels. So, it is especially useful to treat type 2 diabetes. According to Studies, taking 2 grams of black seed oil per day can reduce fasting blood sugar levels.

is-black-seed-oil-safe

Moreover, obesity is a common concern related to diabetes. Black seed oil can also help in losing weight. So, the black seed oil is safe for diabetes, metabolic syndrome, and obesity.

Is Black Seed Oil Safe for Skin?

Black seed oil acts as a moisturizer and helps slow down the aging process. It can increase collagen production in the skin, hence it helps rejuvenate the skin and make it healthy. 

Also, black seed oil has antifungal and antibacterial properties that can treat certain skin and hair diseases such as dandruff, acne, psoriasis, eczema, and dry skin. So, Is black seed oil safe for babies skin? Babies’ skin is delicate so it is better to consult a dermatologist first.

Is Black Seed Oil Safe for Dialysis Patients?

Black seed can improve kidney functioning in normal healthy kidneys, however, it can further damage the kidneys in case of any kidney diseases. Also, it is not safe for patients with acute kidney failure and those on dialysis.

Is Black Seed Oil Safe for Cats and Dogs?

Yes, the black seed oil is safe in the form of a natural dietary supplement for both cats and dogs. It can improve the skin and coat health of these animals. Especially, if your cat or dog is suffering from skin scaling, cumin seed oil or black seed oil can help treat this problem.

How to Use Black Seed Oil?

With the increasing popularity of black seed oil, one common question that comes to mind is, what is black seed oil used for? There are various purposes to use black seed oil. The main uses of black seed oil are as under:

Medicinal Uses

Black seed oil is used as medicine especially to boost immunity. So, how do use black seed oil to boost the immune system? You can add half a teaspoon of black seed oil to your food, like yogurt, soups, salads, and curries. 

medicinal-uses-of-black-seed-oil

In this way, you can boost your immunity to get rid of different diseases.

Culinary Uses

Black seed oil can enhance the taste of food cooked in it. So, you can use black seed oil for cooking purposes. In this way, you will not only enjoy a rich taste but also the health benefits of black seed oil. 

Cosmetic Uses

Black Seed oil can make your skin younger and youthful. Also, it can hydrate your skin and increase the production of collagen to reduce the aging process of your skin. Black seed oil gives the best results when you massage it into your scalp. It can make your hair longer and healthier.

Precautions to Use Black Seed Oil

Although black seed oil has miraculous benefits for hair, nails, skin, and overall health, there are a few individuals who should use it with special precautions. Following precautionary measures are necessary while using black seed oil.

  • Pregnant or nursing mothers should consult a doctor before using black seed oil.
  • Black seed oil lowers blood pressure so those taking the medication for blood pressure control should avoid taking black seed oil.
  • Black seed oil lowers blood sugar levels so, those taking medication for diabetes should avoid taking black seed oil.

FAQs

Question: Is black seed oil safe to take daily?

Yes, you can use small amounts of black seed oil daily for cooking purposes. However, taking it in high doses can be harmful to you. You can also use it alternatively along with other healthier oils such as olive oil.

Question: Who should not take black seed oil?

Those taking any medications for blood pressure or diabetes should avoid taking black seed oil. Also, breastfeeding and pregnant women should especially consult the doctor before using black seed oils.

Question: How to apply black seed oil to the face?

You can add a few drops of black seed oil to your palm then rub the palms together to make it warm and then massage on your face. You can make a face mask by adding black sees oil to yogurt and then apply it on your face, and wash away when it dries.

Bottom Line

Is black seed oil safe? According to health experts and a lot of research studies black seed oil has miraculous health benefits. It is safe in small amounts. You can experience mind-blowing health benefits by using black seed oil for at least 3 months.

Remember, it is important to follow a healthy diet and exercise schedule along with adding herbal ingredients like black seed oil to your food. If you’re suffering from any serious health condition, consult your doctor before adding black seed oil to your diet.

Haleema Sadia

Haleema Sadia

A physiotherapist by profession, a Nutritionist by passion, a literarian by soul, and a writer by heart!

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