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Is Yakult Healthy? What Is the Role of Probiotics in Overall Human Health?

Bacteria are notorious for causing infections and life-threatening diseases but do you know about good bacteria? Do you know that there is a group of bacteria in our body that is important for maintaining our health? Yes, that’s true. These bacteria are called the normal flora of the human body that is responsible for maintaining overall human health. These good bacteria are also found in probiotics.

According to the World Health Organization, probiotics are live microorganisms, when administered in adequate amounts confer many health benefits to the host. They are friendly bacteria that can help correct imbalances in our digestive system. Yakult is one of those, but the question is, Is Yakult healthy? Let us discuss.

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Is Yakult Healthy?

Is Yakult good for health? Is Yakult bad for you? First of all, you should know what Yakult is and what it does for your body. Yakult is a probiotic beverage that contains a specific strain of bacteria lactobacillus. Yakult was first launched in Japan in 1935 when children were dying because of bad bacteria and stomach diseases in Japan.


The amount of probiotics in a bottle of Yakult is 6.5 billion lactobacilli per one 65 ml bottle. The company claims that bacteria is resistant to the harsh environment of the stomach and can reach the gut alive. There they act to exert various beneficial effects which retain and promote intestinal health. So Yakult is healthy for you.

You may not think about your digestive system when you think about your overall well being but that’s where good health and proper nutrition begins. The human digestive system has over 500 types of bacteria most of which are good and keep you healthy. A healthy person generally has more good than bad bacteria.

Any change in the body’s bacteria balance can cause digestive issues, so today we are learning more about gut health and we can help maintain its regularity by introducing healthy bacteria into our gut with the help of probiotics. Maintaining good overall health begins in the gut.

The gut is commonly referred to as our body’s second brain and you must treat it as such. Yakult probiotic drink is made with fermented dairy and contains billions of active probiotic cultures of lactobacillus strain. These bacteria keep our gut healthy and play a vital role in a healthy digestive system.

Is Yakult Healthy for Pregnant?

Yakult is safe and healthy for pregnant women. This is the phase of life when females get more prone to constipation and other digestive health problems. During these 9 months, females face digestive disorders such as acidity, constipation, or sometimes diarrhea.

Healthy gut bacteria are also important to boost up and maintain immunity during pregnancy. It is also important for the development of a baby’s healthy gut and it protects the newborns from allergies such as eczema. So, it is really important to have healthy gut bacteria during pregnancy and breastfeeding.

Is Yakult Healthy for Toddlers?

One question that the mothers frequently ask about Yakult is that, Is Yakult healthy for my child? How many bottles of Yakult can I give to my child every day? Yakult is a healthy probiotic drink that contains good bacteria that can help your children develop immunity against many diseases that are especially related to the gut.

There are no side effects of Yakult drinks. It is safe, you can give one or two bottles of Yakult to your child every day. Also, for those who ask, Is Yakult good for diarrhea? Yes, it is. The main purpose of manufacturing a probiotic like Yakult was to reduce the risk of diarrhea in children of Japan in 1935. So, Yakult is highly effective against diarrhea.

Is It Healthy to Drink Yakult Every Day?

Many people are curious to know if Yakult is healthy? Is drinking Yakult healthy? Is it healthy to drink Yakult before bed? Is it healthy to drink Yakult after a meal? How many bottles of Yakult can I drink in one go? So, the thing is that every person’s body reacts differently to a specific Yakult dosage. It is recommended to consume one or two bottles of Yakult every day.

But consuming Yakult regularly can be more useful. The reason to consume it regularly is to replenish your gut with live inactive probiotic cultures. That’s why the Yakult company claims to sell 40 million bottles per day. It also claims that the product improves Immunity and the digestive system.

Is Yakult Healthy for Dogs?

Yakult contains lactobacillus and other good bacteria which helps your dog to digest food and ensures a good appetite. So, Yakult is very healthy for dogs. You can give your dogs twice a week.

Yakult also improves the function of the immune system to help fight against infections. It is very good especially when your dog has diarrhea. It also promotes per hair growth as it is rich in protein. So have your dog try it.

Is Lemon Yakult Healthy?

Lemon Yakult is very healthy as it contains the benefits of lemon as well as Yakult. Following are the health benefits of lemon Yakult.

  • Lemon Yakult promotes digestion and is very important for oral health.
  • It contains antioxidants and other chemicals that protect against sore throat and mouth sores.
  • Lemon Yakult is beneficial for a healthy heart as it cleans the blood and lowers the risk of stroke.
  • It contains vitamin B6 and folate that reduces the risk of anemias.
  • Yakult containing lemon can maintain blood pressure.
  • It is useful for brain health and helps reduce headaches.
  • Yakult with lemon promotes a healthy gut and lowers the risk of intestinal bleeding.
  • It is very effective against diabetes as it regulates blood sugar levels.
  • Yakult is antibacterial so it cures flu and prevents other bacterial and viral infections.
  • Lemon Yakult helps relieve stress.
  • Lemon Yakult boosts immunity so it lowers the risk of rheumatism and other diseases related to the immune system.

People also ask, Is Yakult green tea healthy? Yes, Yakult green tea is a probiotic and has nearly the same effects as lemon Yakult. It is very effective in weight loss. It helps in the faster and better digestion of food so you get enough nutrients that are important for overall human health.

Health Benefits of Yakult

Yakult is a probiotic health drink. It contains 6.5 billion lactobacillus strains of probiotic bacteria. These bacteria are very essential for indigestion, building immunity, and reducing the risk of infection. The strain of bacteria in Yakult was discovered in 1930 and the product is packed after more than 80 years of scientific research.

A study shows that consumption of Yakult for 12 weeks reduces the incidence of diarrhea by about 14 percent. It is especially useful in those cities where children are prone to repeated episodes of diarrhea. It is not medicine. It is used to prevent infections and is based on the fact that prevention is better than cure and healthy intestines lead to a healthy life.

Yakult Benefits for Skin

Probiotics play an important role in keeping your skin healthy and glowing. The primary function of probiotics in the skin is to give you a solid covering of microbes on the surface of your skin. This covering protects you against harmful bacteria causing skin infections, especially those which cause acne and pimples on your skin.

We are all exposed to some kind of pathogenic microbes every day. Probiotics communicate to skin cells to improve the quality and quantity of the skin cells. Sob on one side they protect the skin from acne and infections while on the other hand, they boost up collagen production in your skin to make your skin plump and vibrant.

Yakult vs Kefir

Yakult introduces new good bacteria to your gut and helps improve intestinal health. It does not cause new growth of bacterias in the intestine. It works with only those bacterias that it already has. Whereas kefir is a probiotic that helps to grow new bacteria and yeast.


It can grow new colonies of friendly bacteria and helps get rid of unfriendly yeast and bacteria. It adds more nutrients to your body and is s easy to digest.

Yakult vs Actimel

Yakult contains the bacteria Lactobacillus casei Shirota whereas actimel contains lactobacillus casei immunitas. Both work to improve intestinal health.


These healthy probiotic drinks contain different species of good bacteria that can help us combat infections and diseases by boosting our immunity and improving our digestive health.

Pros and Cons of Yakult

Yakult is a healthy probiotic and has many health benefits. Hardly, someone might have seen the side effects of Yakult. Let us discuss the pros and cons of this probiotic beverage.


  • Yakult promotes digestive health.
  • It promotes urinary health by preventing urinary tract infections.
  • Yakult helps protect against allergies.
  • It boosts up our immunity.
  • It can help in weight loss.


  • It contains high amounts of sugar in the form of sucrose and dextrose.
  • It contains artificial sweeteners.
  • It may cause bloating.

Yakult Side Effects

Yakult is a bacteria-based drink that has no side effects, but those trying it for the first time may experience bloating within a week. This happens as your body tries to establish balance with its microflora and other foods you eat – something we all want!

Bottom Line

Yakult is a probiotic drink made with skimmed milk, yeast, sugar, and water. It contains billions of probiotic cultures of lactobacillus casei Shirota bacteria. But, Is Yakult healthy? Yes, it is healthy and promotes intestinal health. Many factors can disturb our gut health such as diet, stress, fatigue, etc. Maintaining a healthy gut is important for long-term health and longevity. It is truly said that healthy intestinal tracts lead to long life. Yakult can help provide good health of the intestines so it is healthy to consume this probiotic drink.


Is it safe to drink Yakult every day?

It is safe to drink one or two bottles of Yakult every day. It adds more healthy bacteria to the normal flora of the intestines, so improves digestion and enhances immunity.

Is Yakult good for weight loss?

Yakult can speed up your weight loss process. It can fulfill the nutrients requirements of your body by breaking up the food effectively. It distributes the proper nutrients in your body. It increases metabolism and helps you lose weight.

Is there a lot of sugar in Yakult?

It is okay to drink 1 or 2 bottles of Yakult every day. Drinking more than that means you are consuming a lot of sugar. So it depends on how many bottles of Yakult are consumed daily.

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