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Is Sparkling Ice Good For You? Advantages and Disadvantages of Sparkling Ice

Sparkling Ice is a zero-calorie carbonated soft drink available in a variety of fruity flavors. It has gained popularity in America with time. Despite being alcohol-free and having numerous fruity flavors, it can cause health problems due to toxic ingredients in it.

So, one may ask, is sparkling ice good for you?

Sparkling ice is not good for health because it contains many harmful ingredients in it including maltodextrin, mannitol, sucralose, food colors, caffeine, and many other sweeteners present in it. They all contribute to health issues. Further, sparkling ice is a carbonated drink. Due to its acidity, it can cause health issues like heartburn, irritable bowel syndrome, stomach acidity, and gastric ulcers.

Keep reading, if you want to learn more.

Table of Content

Sparkling Ice Drinks Are Rather Harmful

Sparkling ice can cause many side effects due to the toxic ingredients present in it. Let’s first examine the ingredients list of sparkling ice.

  • Carbonated water.
  • Juice Concentrate
  • Natural Flavors
  • Retinol (vitamin A)
  • Malic Acid
  • Vegetable juice (to give it color)
  • Gum Arabic
  • Niacin amide (Vitamin B3)
  • Potassium Benzoate (preservative)
  • Cyanocobalamin (Vitamin B12)
  • Green Tea Extract
  • Pyridoxine HCl (Vitamin B6)
  • Cholecalciferol (Vitamin D3)
  • Calcium Pantothenate (Vitamin B5)
  • Maltodextrin
  • Mannitol
  • Sucralose

All these components, mostly vitamins, are present in sparkling ice. Because sparkling ice does not contain sugar, many other sweeteners are added to it that makes it taste sweet. Artificial sweeteners, like sucralose, maltodextrin, and mannitol, have no beneficial effects on health at all. Further, carbonated water and food coloring added to this sparkling ice can cause many side effects. Let’s take a look at each side effect separately.



One may ask a question, does sparkling ice use artificial sweeteners? Yes, sucralose is an artificial sweetener, used as an alternative to sugar in sparkling ice. Sucralose is also derived from sugar but is then processed to remove all the calories and make it calorie-free. 

Recent studies show that sucralose can change insulin and thus the sugar level of the blood. Sucralose also can kill the bacteria present in our gut, which are needed for proper digestion and breakdown of food. As a result, sucralose can interfere with the digestion of food. It can also lead to inflammation of the intestines, which can lead to severe complications internally.

Excessive use of sucralose can cause obesity by causing metabolic disruption and hormonal changes in the body. The hormonal changes can further cause acne, stress, migraines, and anxiety in the body.

Sucralose can further cause;

  • Gastrointestinal disorders.
  • Migraines, dizziness, and seizures.
  • Symptoms of blurred vision.
  • Allergies.
  • Obesity 
  • Increases blood sugar.

Carbonated Water:

Sparkling ice that contains soda can destroy your teeth by removing their enamel and making them sensitive to cavities and other dental issues. Since soda is acidic, it negatively affects the teeth by preventing saliva from repairing the worn-out enamel.

Carbonated drinks can also cause heartburn just because of the acidity and gas present in these drinks. This gas can cause bloating and exert pressure on the stomach, causing the food to move backward. 

Additionally, it is not recommended to consume sparkling ice if you are suffering from gut disorders, including irritable bowel syndrome (IBS) or stomach ulcers. It can aggravate irritable bowel syndrome and stomach ulcers due to the acidity and gas of the sparkling ice.

It should not be used after exercise when your body needs a great amount of water for complete rehydration because sparkling ice is not suitable for use in large quantities.


Sparkling ice contains a small amount of caffeine in some of its flavors, but it does not pose any health risks. Small amounts of caffeine are needed for boosting our brains. When taken in large amounts, however, it can cause anxiety, stress, and hormonal imbalance.

Food Dye:

Food coloring is used in sparkling to give it different colors according to the flavor of sparkling ice. Food coloring in food is also inconclusive as far as their safety is concerned. Researchers have found that these artificial dyes can cause several negative side effects, including hyperactivity, cancer, and allergies.

Side Effects of Sparkling Ice:

Sparkling ice is bad for health

Side effects of sparkling ice include:

  • Irritation of the digestive tract
  • Hyperactivity
  • Blurred vision
  • Allergies
  • Heartburn may be caused by irritation of existing sensitivities/disorders
  • A hunger pang
  • Bloating

It can also cause some serious side effects if used in the long term. These serious complications may include:

  • Gastric cancer
  • Toxic buildup
  • Obesity

Sparkling Ice Vs Diet Soda 

There might be a question in your mind, is sparkling ice a healthy substitute for diet soda? It cannot be a good choice as an alternative to diet soda, but the hydration provided by sparkling ice can be far superior to that provided by regular soda or even diet soda, both of which fail to provide adequate hydration. The body can’t differentiate between hunger and thirst, so if the body is dehydrated, a person may always feel hungry.


Sparkling Ice Is Better Because of Its Added Vitamins, Isn’t It?

Sparkling Ice contains several vitamins, and it may seem that this beverage is healthy. However, in reality, most drinks with added vitamins are not as beneficial to your health as you believe.  

Recent studies show that vitamins in sparkling ice do not have a significant impact on the body because most of the vitamins enter the body through other normal diets, making supplementation unnecessary. So, unnecessary supplements are excreted in the urine.

What are the Sparkling Ice Nutrition Facts?

There are different varieties of sparkling ice and varying amounts of nutrients are present in it depending on its flavor. So, let’s examine the different sparkling ice flavors:

The following classic sparkling ice flavors are available:

  • Black Raspberry
  • Classic Lemonade
  • Strawberry Watermelon
  • Lemon Lime
  • Strawberry Lemonade
  • Pink Grapefruit
  • Peach Nectarine
  • Crisp Apple
  • Ginger Lime
  • Coconut Limeade

Caffeine is also added to some flavors:

  • Triple Citrus
  • Cherry Vanilla
  • Blue Raspberry
  • Orange Passion Fruit

Each flavor contains different amounts of nutrients and different coloring dyes and sweeteners in them. But the most common ones are that sparkling ice is low in carbs and has zero calories. But all flavors have zero fat, zero protein, and 15% of vitamin A, vitamin D, Niacin, Vitamin B6, Vitamin B12, Biotin, and Pantothenic Acid. 

Is Sparkling Ice Keto Friendly?

Sparkling Ice is compatible with the ketogenic diet. Because these drinks contain zero sugar or sugar-free and no carbohydrates, you can consider them keto-friendly. Using Sucralose, one of the most popular low-carb sweeteners, it fits perfectly on a ketogenic diet.

Is Sparkling Ice Good for You Because It is ‘Hydrating’?

Many people ask, is sparkling ice hydrating? The answer to this confusion is yes. Carbonated water is the main component of Sparkling Ice that keeps you hydrated. You should be aware, however, that caffeine is considered a diuretic, which may cause you to urinate more frequently.

Which results in more water to extract from the body. Hence, if you consume sparkling ice for an extended period, then it may not act as a hydrating beverage but rather cause water loss due to diuresis caused by caffeine.


Does Sparkling Ice Make Your Weight Gain?

One may ask, can sparkling ice help you lose weight? Most diet-conscious individuals try to minimize their calorie intake by seeking out healthy alternatives. Some can give up the taste, and there are those who want it. In this case, they opt for using artificial sweeteners instead of sugarcane sugar.

It is because sparkling ice can give you a sense of fullness that makes it so popular among diet-conscious people. The water occupies less space in your stomach than the sparkling ice. You will not be hungry after consuming this product on an empty stomach. Thus, you can eliminate numerous unplanned snacks that add countless calories to your diet and can prevent yourself from obesity.

How Many Calories Are In Sparkling Ice?

As discussed earlier, sparkling ice is a zero-sugar drink and mostly is a preference for those who take proper care of their diet. According to recent research, there are natural fruit juices, vitamins, and antioxidants in sparkling ice. Furthermore, there are zero calories in it. So, you can simply consume it without regard to weight gain problems. The major cause of obesity is calorie intake. Thus, the usage of sparkling ice will prevent the intake of calories in the body and fat accumulation in the body.

Sparkling Ice: What You Need to Know

Sparkling ice is sugar-free, but you should take some care when consuming it while on the keto diet. Although it is safe to take artificial sweeteners occasionally, you should reduce your consumption as studies have shown that they can increase your body’s desire for real sugar.


Question: Is sucralose bad for you?

Answer: Sucralose, according to some studies, lowers the number of good bacteria in your gut by half. It has also been found that sucralose increases inflammation in the body in animal studies. Chronic inflammation can lead to diabetes and obesity.

Question: What do I need to know about maltodextrin and food coloring?

Answer: Maltodextrin is a type of carbohydrate that undergoes intensive processing. The white powder is made from rice, corn, wheat, or potato starch. First, it is cooked, then acids or enzymes are added to break it down further. Upon completion, the powder is water-soluble and has a neutral taste. Additives like this powder are used to improve the texture, shelf life, and taste of foods like the ones above.

Question: How long do sparkling ice bottles last?

Answer: There is an expiration date for them. You can find a code on the top of the bottle. Typically, it is composed of 6 digits representing the month, day, and year.


So, the answer to the question is sparkling ice good for you, is no. Sparkling ice can cause many side effects due to the toxic ingredients present in it. Carbonated water, artificial sweeteners like sucralose, mannitol, and food coloring can cause health complications. There are zero calories in sparkling ice, and it contains some vitamins in it. For this reason, it can be consumed but only for a short period.

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