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Does Throwing Up Help Acid Reflux?

Our body is designed so that every part and organ of our body performs its function perfectly. Due to our carelessness, we damage our bodies in different ways. A pipe-like structure in our body is called the oesophagus or food pipe. It allows food to move from the mouth, and food enters the stomach via the oesophagus. At the end of the oesophagus, a sphincter stops functioning correctly, and acids from the stomach enter the oesophagus, which causes acidity, heartburn, and bad breath.

Does Throwing Up Help Acid Reflux?

Throwing up may help acidic reflux because it will empty your stomach once. This may also damage your oesophagus because hydrochloric acid mixed protein-digesting enzymes can destroy the oesophagus.

We will explain acidic reflux, its symptoms, the procedure for curing it, What it is throwing up, and how it helps acidic reflux? 

Table of Content

Acidic Reflux

Acid reflux is due to weakness or the rest of the lower oesophagal sphincter (valve). Under normal conditions, this valve is closed tightly after the food enters your stomach. If it relaxes while it shouldn’t, your stomach contents upward push again into the oesophagus. This unconscious movement of the stomach’s acidic matter back to the oesophagus is called acidic reflux.



There are a lot of reasons for acidic reflux. Some of the common causes are described below:

  • If too much pressure is applied to the abdominal region, a person may experience acidic reflux. Many pregnant women experience acidic reflux daily.
  •  Your eating habits may cause acid reflux, or what type of food you are eating may be a reason for it. For example, dairy products, spicy foods and fried foods may cause acidic reflux.
  • Some medicines are also a reason for such reflux. Medications for asthma, high blood pressure, allergies and painkillers are mostly acidic reflux causing drugs.
  • Laying on the bed just after eating may cause acidic reflux.


Different people are affected by acidic reflux in different ways; that is why the symptoms experienced by people are also various.

  • Heartburn ( a burning sensation in our chest region due to acidic reflux).
  • Coming of food back to mouth from food pipe ( regurgitation )
  • It feels like the food is not moving forward from the throat or stuck in the food pipe.
  • Pain in the chest.
  • Vomiting and sore throat.

The same type of symptoms are also experienced by infants and children, as well as other symptoms are:

  • Frequent vomiting.
  • Excessive crying and refusing to eat anything ( in infants and children).
  • Difficulty in inspiration and expiration.
  • Difficulty in sleeping just after eating is observed in infants.

Throwing Up

Throwing up is a condition that is usually famous as vomiting. This is a condition that occurs when food is forced out of the food pipe by muscles of the oesophagus moving in the opposite direction. This is due to antiperistalsis, in which the downward moving food is forced upward out of the mouth. Vomiting is one of the symptoms of acidic reflux.

Does Throwing Up Help Acid Reflux?

There is no scientific proof that throwing up may be helpful for acidic reflux, but it can be. In the process of vomiting or throwing up, all the food in your stomach is released from your body through your mouth. This empties the stomach at once and when the stomach is empty. There will be minimum chances of acidic reflux.


The throwing up may be self-induced or due to GERD. If the vomit is self-induced, the condition may worsen because it’s just a myth that throwing up help acidic reflux. There is no scientific basis behind it. Sometimes vomiting leads to more exposure to the pepsin enzyme present in our stomach, specified for the digestion of proteins. Our food pipe is made up of muscles which are proteins. So there are huge chances that vomiting during acidic reflux may damage our body, and the condition may become worse.

How Throwing Up May Harm The Body During Acidic Reflux:

Throwing up may harm our bodies differently, and we cannot even imagine how dangerous it is. Vomiting is a natural process, but if it is self-induced in a condition when our stomach is full of acid ( hydrochloric acid), then it will be dangerous. Our gut contains not only acid but also protein-digesting enzymes. So it can negatively affect our body in the following ways:

Exposure Of Acid And Enzymes To Oesophagus

Throwing up may become a reason for excessive exposure to pepsin and hydrochloric acid. Pepsin is a protein-digesting enzyme, and the oesophagus is not made up of some other stuff. It is straightforward for pepsin to digest the oesophagus lining. Thus your oesophagus will also be damaged.

Bad Effect On Lower Esophageal Sphincter 

During the condition of GERD or acid reflux, the lower oesophagal sphincter becomes weak. That is why it could not resist the backflow of acidic food. But when you throw up, this sphincter will become more vulnerable than before. This will lead to other complications of GERD.

Effect On Lungs, Throat And Oral Cavity

Throwing up to relieve GERD may cause different problems in different parts of our body.

  • Throat: It may cause sore throat, choking sensation, laryngitis and cough.
  • Teeth: Vomit during acidic reflux is very low in pH so that it may cause enamel and gum problems.
  • Oral cavity: Foul-smelling or odd mouth odour.
  • Lungs and airways: Repeatedly throwing up may lead to aspiration of a part of vomit into the lungs. This will become a reason for several problems. For example, reflux asthma and aspiration pneumonia.

Tears In The Lining Of The Oesophagus

Mallory-Weiss syndrome” is a well-known problem of forceful vomiting. As you throw up, a small tear withinside the internal lining of your oesophagus (the mucosa) can develop. Subsequently, the incision can bleed, which is one of the not unusual reasons for experiencing small quantities of vibrant crimson blood with vomiting.

Failure Of Anti-Reflux Surgery

Any force on your diaphragm and lower body muscles may cause the failure of anti-reflux surgery. If you have previous anti-reflux surgery, then seek help from your doctor or surgeon.

Treatment With Change In Habits

We can get rid of acidic reflux only by altering our daily routine. If we adopt a healthy practice, not only acidic reflux would be cured, we will observe many other positive changes in our body.

  • Eat less and modify the food you are eating. Take less spicy and less fatty food. Spicy and rich food increases the stomach’s acidity, which affects the body badly. Drink hot water.
  • Quit smoking. When throwing up causes complications in GERD, it causes many respiratory problems. Smoking weakens the lungs and respiratory system.
  • Have a meal for about 2 to 3 hours before lying. If the meal is not digested and we lay down on the bed. Then acidic chyme may move up into the oesophagus.
  • The head should be elevated as compared to the whole body. It would be best if you used some blocks under your pillow. This may help promote your head, and an elevated upper portion is practical during acidic reflux.
  • Try to wear loose clothes and avoid tight belts and tight clothes. Loose garments will not strain the stomach and help the stomach to work properly.
  • Walk after eating food for proper digestion of it. Walking is just like exercise. When you walk after a meal, it increases the rate of metabolism and helps digestion. If food is digested correctly, there will be minimum chances of acidic reflux.
  • If you are fat (obese), then you should lose weight. It will help acidic reflux. Losing weight includes a proper and healthy diet and proper exercise, which is essential for the treatment of acidic reflux.

Treatment With Medication:

Doctors prescribe different types of medicines according to the body’s condition in case of acidic reflux. Most of the common medications are:

Antacids, which include Alka-Seltzer, Maalox, Mylanta, Rolaids, or Riopan, can neutralize the acid out of your stomach. But they’ll cause diarrhoea or constipation, particularly if you overuse them. It’s fine to apply antacids that incorporate magnesium hydroxide and aluminium hydroxide. When combined, they’ll assist counteract those gastrointestinal aspect effects.


Question: Is it OK to vomit while having acid reflux?

Answer: It is normal to have a sore throat and vomit during acidic reflux. It is one of the symptoms of it. So you may also have a sour taste in your mouth and frequent coughing.

Question: How long does acid reflux last after throwing up?

Answer: After throwing up, acidic reflux may last for about 2 hours. It may feel worse when you eat after it. Lying down just after vomit can cause heartburn. Another symptom of GERD is regurgitation.

Question: Does milk help acid reflux?

Answer: Drinking milk is often thought to relieve acidic reflux. We should keep in mind which type of milk we are drinking because milk has some portion of fat in it. If the drunk milk is fat-free, then it may help acidic reflux. But if there is an expected proportion of fat, about 2%, it may worsen the situation.


As we have explained before, there is no scientific proof for the myth “throwing up help acidic reflux “. So if you feel relieved after throwing up, then it will be short term. For long term relief, you have to follow the tips discussed above. And self-induced throwing up may cause many complications, so avoid it and try to seek help from a doctor.

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