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Is Chicken and Rice Healthy?

Chicken and rice are a favorite food among most people, especially those living in East Asian countries. It is a complete nutritious meal that can not only keep you full for longer but also helps to gain the essential micronutrients and macronutrients. But many people are curious to know, Is chicken and rice healthy?

Well, most people believe that eating chicken and rice every day can make you fat. Is rice the culprit? Do chicken and rice deserve all this bad reputation? The article is going to reveal all the facts related to obesity and the consumption of chicken and rice. It will explore all the myths and the facts related to brown rice and white rice. Moreover, you will come to know about the healthy combinations of vegetables with chicken and rice.

Table of Content

Is Chicken and Rice Healthy?

With the increase in the number of myths regarding the consumption of chicken and rice, people are also curious to know the answers to some questions related to consuming chicken and rice every day. Are chicken breasts and rice healthy? Is chicken rice healthy? Is chicken over rice healthy? So here is the answer to how healthy is chicken and rice.


Rice is not fattening, nor is it unhealthy. Have you ever asked yourself that if rice is fattening then why are the majority of people in East Asia slim? Rice is a staple food for more than half of the world’s population and 90 percent of the world’s rice comes from Asia.

Rice is a rich source of carbohydrates and fiber which are essential to a balanced and nutritious diet. It is also low in fat and sugar, easily digestible, gluten-free, and a good source of B vitamins. Rice helps in improving energy levels.

On the other hand, chicken, especially chicken breast, is a good source of lean protein. It is low in fat and helps in weight loss. It contains iron that is very important for making new blood cells. Zinc is another important mineral in chickens and it strengthens our immune system. In addition to these nutrients, chicken also contains B vitamins.

So, the combination of chicken and rice is full of micronutrients as well as macronutrients. Many people lose weight by eating only chicken and rice for only a month. So, chicken and rice are very healthy if we consume them in a proper ratio.

Is Chicken and Rice Good for Weight Loss?

Aree chicken and rice good to lose weight? Is chicken and rice fattening? Is chicken and brown rice good for weight loss? These are the particular questions that people ask if they are concerned about their weight and they also want to include chicken and rice in their diet.

There are people around eating chicken and rice every day to lose weight. It is understood that chicken in the form of lean protein is good for weight loss. To understand whether we should eat rice for weight loss or not, it is important to first understand what rice is and the difference between white rice and brown rice.

Brown rice is intact whole grain that contains the bran, the endosperm, and the germ. Now the bran and the germ contain vitamins, minerals, antioxidants, and fiber. In the case of white rice, they remove the bran and the nutritious germ, ultimately stripping it out of all its nutritional parts.

This is generally done to improve its taste, prolong its shelf life and enhance its cooking qualities. So, with white rice, are left with carbs and a little bit of protein. Now because of this nutrient composition, different types of rice can have very different health effects.

The effects of rice on weight loss are conflicting, while the effects of brown rice on weight loss are pretty well established but the effects of white rice are not. People who eat whole grains like brown rice have repeatedly been shown to weigh less than those who don’t. They are at reduced risk of weight gain.

This could be attributed to the fiber, nutrients, and plant compounds found in whole grains. They may increase feelings of fullness and help you eat fewer calories at a time. Experts also suggest that eating brown rice instead of white rice leads to weight loss, low blood pressure, and low level of fats in the blood.

However, when it comes to white rice the findings are a little bit inconsistent. Numerous studies have shown that a dietary pattern high in refined grains like white rice is linked to weight gain and obesity. At the same time, other studies have not found a link between white rice or refined grain consumption and weight gain or central obesity.

White rice consumption has even been linked to a reduced risk of weight gain in countries where it is a staple food. So, both e can be added to a weight loss diet, however, brown rice is superior if you are in the habit of eating a lot of rice.

Is Hainanese Chicken Rice Healthy?

Hainanese chicken rice is a very popular dish in southern China. It is also popular in Malaysia, Singapore, Vietnam, and Thailand. Its specialty is that it contains many spices and herbs that give it a specific fragrance.

Hainanese chicken rice is very healthy with the benefits of chicken, garlic, ginger, and onion, etc. They are gluten-free and prepared in sesame oil with a unique fragrance.

What Vegetables Go With Chicken and Rice?

Chicken, rice, and vegetables are a very healthy combination of proteins, carbohydrates, vitamins, and minerals. Most people ask, Is chicken, rice, and broccoli healthy? So, yes this is a very healthy food, especially for bodybuilders.

Rice is a good source of carbohydrates. Broccoli is very high in fiber and is a satiating food that can keep your stomach full for longer. It also contains vitamins and minerals. Chicken, rice, and broccoli contain essential micronutrients and macronutrients and this type of diet is called the bro diet that helps bodybuilders to gain muscles.

Are Teriyaki Chicken and Rice Healthy?

Teriyaki chicken and rice is a frozen dinner and it is not prepared healthily. It is very high in calories, carbohydrates, fats, and sodium. Eating Teriyaki chicken can be a way of getting nutrients like proteins, fiber, carbohydrates, and iron but the thing is frozen dinners can never replace homemade chicken.

3.5 ounces of teriyaki chicken contains 22.5 grams of carbs, 4 grams of sugar and it is very bad for your health. It can lead to weight gain, dental problems, and high blood cholesterol levels.

Is Chinese Chicken Fried Rice Healthy?

Is chicken fried rice healthy for you? This is the question that most people living in Asian countries ask. Here is the answer: how healthy is chicken fried rice? Chinese chicken fried rice are healthy because they contain a lot of vegetables as a source of vitamins, minerals, and fiber. 

Chicken fried rice can be healthy if we cook them in less quantity of oil and if added sugar and sodium is not high. It contains fiber, proteins, antioxidants, and other essential nutrients. It has 220 calories per cup.

The Bottom Line

Rice is a staple food in many countries and more than half of the world’s population, particularly in Asian countries like China, Japan, Korea, and India. All these countries have low percentages of people who are overweight and obese. White rice is a predominant source of carbs in these countries.

As far as the question, Is chicken and rice healthy, the answer is that yes chicken and rice are healthy if we eat in a proper portion. You should eat chicken and rice in a small bowl so that you don’t overeat. Combine chicken and rice with vegetables. The cooking method matters a lot in deciding the healthiness of food, so add less oil and healthy spices to enhance the taste and benefits of chicken and rice.


Why are rice and chicken healthy?

Rice and chicken are a perfectly healthy diet because rice is a good source of carbohydrates and chicken provides us with proteins that are good for muscle building. Carbohydrates provide fuel for many metabolic reactions of the body.

Is rice good for you to lose weight?

Rice is a good source of B vitamins and can help in weight loss if you eat according to portion control and mix rice with vegetables and chicken.

Are chicken and rice a good combo?

Yes, chicken and rice are a good combination of essential nutrients and minerals. We can get a good amount of micronutrients and macronutrients from chicken and rice. 

Can I eat rice and still lose weight?

Eating rice according to a controlled portion can help to lose weight. Quitting rice from the diet can deprive you of essential nutrients, so you can include a moderate amount of rice in your diet and can still Lose Weight.

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