How many times have you wondered if your favorite treat is good for your health? I know I have. Especially when your favorite treat is simple butter noodles.
So, is butter noodles good for you?
Butter noodles aren’t good for you. They have no nutritional value like vitamins or minerals. If you consume it daily then you might gain weight very soon. Besides, it can cause heart problems in some people. However, if you have an upset stomach then butter noodles can be the perfect go-to food.
Still, confused on whether it’s good for you or not? Don’t worry. We have explained everything in detail so that you have no confusion.
Go and have a read!
Table of Content
Is Butter Noodles Good For You?
So far you know what creates a cup of buttered noodles. Now you might be anxious to know if your favorite food is good for your health or not. I mean why take the chance right? Sometimes something as simple as peace tea can be bad for you. So it’s better to be safe than sorry.
Well, don’t worry. We will clear this out for you.
Regularly eating something is not good for you. Whatever it is. You can eat 4-5 apples every day throughout your lifetime and trust me this will do more harm than good. That’s also the same case for buttered noodles.
Lack of Nutrition
If you eat this every day chances are that it’s harming your health. Moreover, there are no vitamins or minerals, no fiber, and no additional nutrition in buttered noodles. This indicates that they are harmful to your health.
Not only this, due to the number of calories and fat, you’re like to gain weight. Sure, this doesn’t mean you’ll gain weight in a day. However, if you keep on eating this regularly you’re sure to gain some weight.
Sure you can cancel this out with an intense workout. But do you really want to go to the gym every day? I know I don’t.
There Is a Silver Lining
Don’t get too disheartened. You can still eat buttered noodles. Just don’t eat this too often that you gain weight because of this.
However, there are some times when you should definitely not eat any buttered noodles. Before I reveal those situations, let’s look at the nutritional values of butter noodles.
Butter Noodles Nutrition Facts
Once you make a habit of eating something regularly you need to know what it brings to the table. If you’re someone who’s a fan of buttered noodles then you should be even more concerned.
Calories and Fat
Buttered noodles contain a lot of calories and fat. But how many calories do butter noodles contain? A cup of buttered noodles contains around 720 calories and 34 g of fat.
To burn off 720 calories, an average person needs to bike for 150 minutes. And not only this, the person needs to go at a speed of 12-13.9 miles per hour. So, I guess you get what you need to do to burn off a cup of buttered noodles, right?
Cholesterol, Sodium, and Carbs
This is not all by the way. A cup of buttered noodles also contains 220 mg of cholesterol, 600 mg of sodium, and 98 g of carbohydrates. Now, 220 mg of cholesterol is not considered too much. If an average person consumes around 200 mg of cholesterol he or she isn’t likely to face any health issues.
However, 98 g of carbohydrates is considered a lot. So, for many of our readers, this can turn out to be a big no-no.
But don’t be concerned, there are times when buttered noodles can be a savior Stay with us until the end and we hope you’ll get your answer.
When You Should Not Eat Buttered Noodles
Okay, so now you know that buttered noodles aren’t good for you if you eat this regularly. However, there can be some exceptions when you should definitely not eat it.
When Following a Diet
When you are following a diet you should stop eating buttered noodles. While ramen is thought to be a clear liquid diet, butter noodles are far from any sort of diet. Especially if you’re following a ketogenic diet.
Carbohydrates are abundant in buttered noodles. As a result, they are incompatible with a ketogenic diet. They have the power to break you out of ketosis even with a small serving size.
In theory, to solve this problem, you’ll have to adjust your diet according to the calories of your noodles. Which is a very tough and rigorous process. And when it comes to a ketogenic diet, even small amounts of carbohydrates can make a difference.
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People With Serious Heart Conditions
If you’re someone who has a bad heart condition then it’s better to avoid buttered noodles.
This is because Saturated and trans fats are found in butter. Both of these things can raise a person’s LDL cholesterol, or bad cholesterol, levels in their blood.
All of these might seem scary to you, right? However, there’s some good news for you. Buttered noodles are sometimes good for your health. Keep on reading to find out more about this.
When Can You Eat Butter Noodles For Health Benefits?
If you love buttered noodles then you will like this section of the article. This is where we tell you when buttered noodles can be good for you.
It’s difficult to find a simple and comforting dish like butter and cheese noodles these days. This is a fantastic alternative if you are having digestive problems. If you have trouble swallowing, you could try a small-shaped pasta like pasta or macaroni.
To Ease Your Mind
If you’re having a bad day and feel like a bowl of buttered noodles will cheer you up then just have some. It’s not that harmful to your body and it won’t ever kill you. Unless of course the date is expired. But that’s a different discussion.
You can have a bowl of buttered noodles anytime you like. You can also try out different healthy noodles recipes to expand your pallet.
Which noodle is good for losing weight?
Conventional noodles can be replaced with Shirataki noodles. They help you feel full and may aid weight loss in addition to being incredibly low in calories. Not only that, but they’re also good for your blood sugar, cholesterol, and digestion.
Rice or noodles: which is more fattening?
Rice has 117 calories per 100g compared to pasta’s 160 calories per 100g, therefore switching from pasta to rice may be advantageous for anyone trying to lose or maintain weight.
Are yellow noodles good for you?
Selenium, a mineral important for immunological function, is particularly abundant in enriched egg noodles. They also contain B vitamins such as thiamine, folate, niacin, and riboflavin, which are all important for energy production.
If you’re with us this far then you know the answer to,” is butter noodles good for you?”
However, we don’t want you to stop eating your favorite treat. Just make sure you are cautious about how often you eat it.
So that’s all about it. We wish you a very good day.