Prune is a kind of plum that is mostly dried form of European plum. A wide variety of plums is cultivated. Among them, some are for drying.
“Prune” is not a used term for the fresh plum instead of the dried ones. Since thousands of year cultivars are following this culture to make dried fruit like prunes, prunes can be used as food in many different ways.
It can directly be added to meals or desserts or even eaten as it is right away. A popular way of prune intake is juicing. Here we are going to get a brief idea on “How to Make Prune Juice Taste better.”
Table of Content
What does prune juice taste like?
A prune is a form of dried plum with a deep and sweet taste along with a chewy and sticky texture. Prune juice has a delightful flavor, along with some hints of caramel in it. The sweetened taste of it makes it taste quite fun. But for that, how to make prune juice feel better.
From all the gathered feedback from the people who have intake prune juice, it is found that this juice is not much popular among them. The texture of the juice is thickly, and the taste is super sweet, almost like a deep red wine.
How can I make prune juice taste better
There are some ways that you can serve to your family, especially to your kids. They can be by diluting them, add some different juices with them blend with other juice and make them as a smoothie, add toppings and sugar freeze them like ice cubes and put them in the drink. Making juice is not the only way that you can feed them to your kids, adding them in milk with a small amount can be another option for you.
Let’s see how we can make Prune juice taste better.
Prune juice mixed with apple juice
How to make prune juice taste good and answer is, mixing two-part of prune juice with one part of prune juice will make it fur tastier to the kids. This mixture works as well. But sometimes kids need more than one cup of it, which is a massive amount of sugar intake for a kid. So the kids should drink lots of water to drink.
Taking only prune juice can become hard work for anybody. So, mixing orange or apple juice with it can reduce hardship. Also, put lots of ice in it, which will reduce its thickness, and the coldness will increase the taste of it. Making prune juice smoothie will give it more twist. The magic of sweeteners will help it to become tasty and healthy too.
Prune juice smoothie and recipes
If you want to have a regular intake of vegetables and fruits, smoothies can be a great and easy way towards it. Smoothies are delicious to drink and very convenient in your rush times. The smoothie is jam-packed with lots of nutrients like vitamin C, potassium, antioxidants, fibers also many more minerals and vitamins. Try out these smoothies and enjoy incredible tastes of them today! And also get to know how to make prune juice taste better.
Sweet and Natural Smoothie
- 1 medium peeled banana
- 1 teaspoon of honey
- 3 pieces of ice cubes
- 1/2 cup of ice-cold Prune Juice
- 1 cup of iced up Strawberries
- 1/4 cup of low-fat yogurt or plain vanilla
Put all the ingredients in the container of the blender and cover the lid. Blend until the mixture become smooth. Add the pieces of the ice cubes; blend until the ices are crushed only. Now enjoy!
Berry- Plum and Apricots Smoothie
Two fresh apricots, cut up and seeds are taken out of it
- 1 cup of iced up strawberries
- 1/2 cup of iced up blueberries (or fresh)
- 2 tbsp of honey
- 1/2 to 3/4 cup vanilla-flavored yogurt
- 1 cup of Prune Juice
- 1 tsp of cinnamon powder
Take all of the ingredients into the container of your blender. Blend them until it gets a smooth texture. Add all the ice cubes in it. Blend until
Banana-Plum Smoothie
- 1/2 cup of Plain Yogurt
- 1 cup of Milk
- 1/2 cup of Prune Juice
- 1 cup of iced up sliced bananas
Blend all the ingredients and enjoy!
Prune juice nutrition facts
Though having a quite good level of health benefits, prunes consist of several vital nutrients in it. According to the USDA, prune juice contains calcium, vitamin K, phosphorus, fiber, water in it. Also, other nutrients like vitamins A & B, zinc, magnesium, iron are available in it.
As prunes possess a high level of potassium, it helps to keep a balance between sodium and potassium in the body. This balance is crucial in maintaining cardiovascular wellness inside our bodies.
What are the Health Benefits of Prune Juice?
Though having a thickly sweet taste, prune juice has high nutrition in it. Prune juice can be called the “King” or “Queen” of all the health drinks available. Dried plums or prunes contain many vital nutrients that are very much helpful in keeping sound health. Prunes are considered to be an excellent source of energy. On the other hand, this nutrient bomb does not hike the blood sugar level fast. The high degree of sugar enables the plums to become prune by drying but not getting fermented. The high fiber level in it also helps to have a regular movement in the bladder and bowels.
Prune juice benefits
One of the fundamental secrets of having a healthy and glowing skin is to keep your self hydrated. It also protects the organs inside your body. Doctors recommend drinking plenty of water each day. If you add some prune juice to your diet, it will add both some liquid intake and essential nutrients along with it.
The topmost health benefits of prunes juice or prunes:
- It helps in the breakdown of food. Prunes are very high in fiber in it. The juice helps to stop hemorrhoids, which are conveyed on by constipation.
- Prunes control the craving and stop eating extra foods.
- Prunes lower the blood pressure of us.
- It builds muscles and bones very strongly.
- It has a very high level of potassium.
- It is also very high in vitamins.
- A high-level iron provider.
- Reduced cholesterol levels by prunes.
How fast does prune juice work
While you talk about any natural remedy, you need to have your patience on it. A fast increase in the doses of taking prune juice may lead to gas, pain, cramping, or diarrhea like uncomfortable side effects. It may take a few days or weeks to adjust with the fiber in the prunes and enable the benefits of it.
Prune juice smoothie for toddlers
The dried plums which are called prunes have some phenolic compounds in it which works as laxative inside the body. When a kid gets over a year generally, they are taken safely for giving a small amount of prune juice for relieving constipation. Still, infants who are less than one year are not proven safe. So they should not be given this remedy except doctors recommend it.
How to make prune juice taste suitable for toddlers
Prune Juice is very much healthy for you and your family, but it doesn’t assure you that all of the family will love it. Though this drink is full of potassium, has iron in it, and, most of the time, helpful for digestion problems, it has a unique taste that is not fun to all. For having the criteria of laxative, parents often try to feed this to their toddlers.
Prune juice for kids
If the kid is having difficulty in passing stool, having very dry and hard movement in the bowel, then you can give them this prune juice remedy. Often kids less than five visit doctors taking advice for this kind of problem. As infants can express their problems, it is hard for anyone to detect their problems. In these cases, parents should be alert to their activities and observe.
Prune juice for baby
If your infant’s doctor gives the OK, they can guide you about the doses for him and follow it accordingly. Administer the prune juice no more than twice per day to help relieve their constipation.
But if it is an infant, stop right there! If only your doctor recommends you can give it to it otherwise it is not safe, I think.
Bottom Line
Prune juice has a proven ability to work on our digestion system. So this particular juice can relieve us from the pain. But there are some limitations that we should remain alert.
It will not always work for every child. They may need some different remedies or medicines. So we need to identify the symptoms and progresses. You don’t need always to follow some remedies or medicines to treat your constipation.
It depends on how severe it is. Sometimes only drinking plenty of water solves the issue as well. For kids, give them lots of fiber, whole grain food, vegetables, and fruits to treat their constipation. Fruits and vegetables like broccoli, beans, peas, apricots, plums, and of course, prunes, etc. should be given to the kids instead.
Going natural is always the right solution. There you go! Now you certainly know how to make prune juice taste better. Enjoy!
