How to Lose 30 Pounds in 2 Months? An Effective Approach to Get Great Results

We find people enquiring about how to lose weight? The most popular trend among people is that they always seek tips and tricks that will help to lose weight faster. People usually aim to achieve a goal within 2 or 3 months.

Many expert reports that they have been questioned that how to lose 30 pounds in 2 months? How much maximum weight an individual can lose in a week or couple of weeks?

The most important thing that needs to be considered where there is no single tonic that you can use to lose weight immediately. There are multiple factors that you should consider and take care of in order to get great results.

To lose 30 pounds in 2 months is no doubt a difficult goal to accomplish but it is not something that we should label as impossible.

Is It Possible to Lose 30 Pounds in 2 Months?

Addressing the realistic facts, it is possible to lose 30 pounds in 2 months. According to the research, it is proven that an individual can easily lose 1 or 2 pounds in a week. But if someone aims to lose 30 pounds in 2 months it is possible but it is a difficult task indeed. You need to consider several things in order to get the desired results.

how-to-lose-30-pounds-in-2-months

In case if you think that only dieting is enough to hit the target then you are probably on the wrong track. To lose weight quickly you cannot rely on dieting only, but, you also need to consider multiple other factors as well. You need to work out daily and properly in order to get great results.

To lose bodyweight, there are several exercises that you can include in your daily workout plan. Try to make a routine and take out an adequate amount of time to practice a proper workout.

The thing that is most essential throughout the whole weight loss journey is consistency. You need to push yourself and remain motivated, only then you can truly achieve your goal.

How to Lose 30 Pounds in 2 Months?

In order to lose 30 pounds in 2 months, first of all, you need constant motivation so that you remain stick to your goal. Among the number of things that have an influence on your weight loss journey, a balanced diet and a proper workout routine are the most essential ones.

You can approach any specialist from which you can get a diet plan and workout plan for yourself in order to lose weight immediately and effectively.

How to Lose 30 Pounds in 2 Months with Exercise and Diet?

To lose bodyweight, there are several exercises that you can include in your daily workout plan. Try to make a routine and take out an adequate amount of time to practice a proper workout. To add more, you also need to plan a balanced diet meal plan for yourself as well.

Carefully follow all the necessary things that ensure better outcomes. Then there is no doubt that soon you will be transformed into your dream-shaped body.

Exercise

There are several exercises that many people do daily to lose weight and maintain a good health profile. If we start listing the activities, there are dozens of different exercises that are beneficial. Let’s list some of the most effective ones that people of all ages could practice.

Jogging

It is a great exercise to lose weight. It is pretty effective in burning harmful visceral fat. It is an easy-to-do activity that you can easily incorporate into your routine activities. But, keep in mind that jogging is not similar to running. You need to keep the technicalities in mind if you want to get satisfactory outcomes.

Cardio

Cardio, along with weight training, is a wholesome combination to burn body calories. Research proves that cardio is an excellent exercise format for individuals struggling to lose body weight. The amount of calories you burn while doing cardio is twice the amount of calories you can burn through jogging.

women-doing-cardio-together

Weight Training

Weight training is another effective workout to burn body calories and reduce unnecessary body fat. But, it is noticed that weight training does not burn such a significant amount of body calories that you can burn by doing cardio.

You need to take care of your diet to ensure that your body muscles are fit and healthy. Try to avoid eating junk food and replace them with healthy snacks.

Lunges

Doing three sets of lunges with ten reps per side is probably one of the best exercises that you can do to lose weight. The fantastic thing about this activity is that you can easily do it at your home in your room. There are many variations you will see over the internet in the pattern for making lunges.

The most effective one that several people do is the classic forward lunge.

Burpees

Stressing your hands, shoulders, hip, back, knees, and feet simultaneously by an excellent technique, what we call burpees. Try to complete three sets of 8 to 10 reps daily and see that drastic changes in a short time.

burpees

Squat

It is no doubt effective but also a typical one to do. Some people do squats regularly, but most people try to avoid it because of the considerable stress it brings to the body. The fact is that squats need to be done perfectly as they are designed; if the technicalities are violated, then it could result adversely.

So, if you plan to squat daily, set a target of 3 sets with five reps to get great results.

Mountain Climbers

Mountain climbers are the best remedy for those who complain about overweighted thighs and the butt region. You can burn extra calories quickly and get slimmer thighs soon. You need to do is three sets of mountain climbers daily with at least repetition for 1 minute.

Kettlebell Swing

If you have kettlebells at home, here is another effective workout technique. Kettlebell swings are very beneficial to lose weight because they tend to engage the whole body. They are low impact but high intensity. Exercise is no doubt an ideal one to burn calories.

Tabata Drill

Now, you are taking one step ahead. You can now include another intense workout to speed up the calorie burn. Tabata drill will add more value to your workout routine. Try to do eight sets of it daily with a repetition of 20 and take 10 seconds to rest in between.

tabata-drill

Yoga

Yoga is not only a great activity to lose weight, but it also releases stress. Many fit people do yoga regularly as it is best to regulate body metabolism and maintain a good health profile.

Diet

If you start checking your daily diet, you can reduce your body weight up to a great extent within a few days. It would be best if you focused on a few things. First of all, try to quite permanently all the harmful intakes that affect your health and body weight.

Apart from doing aerobic exercise and fat-burning workouts, you need to work on your body muscles. For strength training, you should maintain healthy eating habits. If heavy activities start showing adverse effects like lean muscle or blood pressure issues, all your efforts will be wasted.

You need to take care of your diet to ensure that your body muscles are fit and healthy. Try to avoid eating junk food and replace them with healthy snacks. There are several things that you should follow. Let’s list them down together.

  • Minimize your calorie intake
  • Increase protein consumption
  • Eat metabolism boosting food items
  • Stay hydrated
  • Stop using processed or frozen food
  • Practice Intermittent fasting

How to Lose 30 Pounds in 2 Months Diet Plan

So, are you ready to take the weight loss challenge? First, you need to set your weight loss goal. Commit with yourself and then start acting accordingly. You can design a weekly diet plan on your own. Just to give you an idea, here is an example:

Meal PeriodMondayTuesdayWednesdayThursdayFridaySaturdaySunday
BreakfastToast with peanut butter, banana, and honeyA bowl of cereal with milkBreakfast cereal with berriesRice porridge mixed with almond milk and cinnamon powderScrambled eggs and grapefruitYogurt parfait with granola, strawberries, and walnutsOatmeal, coffee, blueberry muffin, and orange juice
LunchSpinach salad with grilled tuna fishEgg white omelet, apple juice, and toastVeggie pizza with cheese, pepperoni sausage, and red peppersSalad sandwich made from lettuce, cucumber, tomato, sprouts, cheese, and hamShrimp cocktail served with rice pilafSalmon burger patty on toasted bread with mustard spread and raw onion slice and carrot sticksVegetable soup with meatballs or chicken balls
DinnerTuna steak with baked potato friesBroccoli stir fry and1 cup of milkChicken chops with mushroom sauce, cranberry juice, and watermelonSteak and mashed potatoes with carrots and corn, banana chips, and yogurt drinkFettuccine alfredo with shrimp and scallopsBeef stew with whole wheat pasta.Chicken curry served over steamed rice with vegetables

Physical Activities

Several physical activities can contribute towards effective weight loss. Many people carry out these activities for fun. You can use them for both purposes, for fun and weight loss as well. Among those activities, few are:

Walking

It is the best exercise for all kinds of weight loss. If you want to lose belly fat faster, increase your walking time. Try to walk as much as you can. Avoid using transport for shorter distances and go on foot. Make a habit of walking for at least 20–30 minutes before breakfast and 45–60 minutes after dinner.

Walking will boost your body metabolism, burn your excess body fat, and will help you to get a flatter belly quite fast.

Running

Running is another great effort that you can do to lose your belly fat. Being a teenager, you have more stamina and are quite energetic. You can replace your morning walk with running activity. This has the same effect as walking on your body but it will help to burn excess body fats at an even faster pace.

The Keto diet is one of the great hacks for all those who are aiming to lose weight.

Cycling

It is a great exercise and one of the most liked activities that a teenager can get involved in. If you get bored doing walking or running, you can replace it with cycling. Doing cycling regularly will cherish your mood and will help you to lose belly fat fast.

woman-doing-cycling

Swimming

It is another great physical activity that one can adapt to practice in the leisure time. It will not only improve your health but it will also help you lose weight as well. When you swim, your whole body muscles are engaged and it helps to burn the extra body fat quickly.

Weight Loss Pills and Surgery

Many pills and supplements are available in the market that may add up to your weight loss goals. But, you need to be extremely cautious while using such things. It is better to take advice from a specialist first. If your specialist approves any supplement for your use, you may use it.

The same advice is regarding any surgery that may aid in the weight loss journey.

Some of the weight loss pills available in the market are listed below:

  • Liraglutide (Saxenda)
  • Naltrexone HCl and Bupropion (Contrave)
  • Orlistat (Xenical)
  • Phentermine
  • Phentermine and topiramate (Qsymia)

2 Months Weight Loss Challenge

Till this point, we are pretty much sure that you have got enough information that is needed to start taking action in order to lose weight quicker and faster. The thing that will work as a kick start is nothing but the only motivation and later on consistency.

Because if you remain to stick to your goal then you can definitely hit the mark. But if you are inconsistent, you cannot achieve such great targets effectively.

How to Lose 30 Pounds in 2 Months on Keto?

As mentioned earlier, to lose weight controlling your diet is an effective approach. You can adapt a diet plan that is designed according to the protocols of a Keto diet. The Keto diet is one of the great hacks for all those who are aiming to lose weight.

keto-diet

Many people are even fit and follow a Keto diet in order to maintain their health and physique. The reason that people rely more on the Keto diet is that is acceptable for people having different tastes and it is also economical for most people.

If you want to lose 20 pounds in 2 months then it is an easier goal to accomplish as compared to losing 30 pounds in 2 months.

How to Lose 30 Pounds in 2 Months without Exercise?

If you want to lose up to 30 pounds in 2 months then it is impossible to achieve such a big target without putting effort into it. Only by controlling diet, you can lose a few pounds in 2 months but they will be far less than 30 pounds.

If you want to lose such a great amount of excess body weight then you need to work hard, exercise regularly in order to hit the goal.

How to Lose 30 Pounds Fast in 2 Weeks

Everybody has a different body. Lifestyle, routine activities, and many other factors have a direct influence on body weight. How much a person makes efforts to lose weight is the main thing that affects the results.

A general observation supports the fact that if people are regularly carrying out healthy practices, they can lose up to one or two pounds within a week.

You need to set your weekly target. If you successfully cut down your calorie intake by 500 calories per day, you can quickly lose one pound per week. If you put more effort into it and reduce your calorie intake to 1000 calories, you can lose up to 2 pounds per week.

Only decreasing your calorie intake and expecting to lose weight is not the right approach. You need to do exercise as well if you want quick and effective results.

How to Lose 30 Pounds in 2 Months: Female

The females who want to lose up to 30 pounds in 2 months, there are many options that you can choose from. If you are energetic and disciplined, then you should exercise regularly at home. If due for any reason, it is difficult for you to do HIIT workouts, then you should focus on your diet more.

Try to take fewer calories and use green tea because it is the best supplement for weight loss. You should focus on strength training and reduce belly fat because excess belly fat is the most common problem in females.

Bonus: How to Lose 20 Pounds in 2 Months?

If you want to lose 20 pounds in 2 months then it is an easier goal to accomplish as compared to losing 30 pounds in 2 months. All you need to practice is an effective diet plan and a strong workout combination. The things that will help you throughout include consistency and huge motivation.

Because many people fail in achieving the target because many people fail in between due to inconsistent approaches and lack of motivation. You need to stay motivated and focused if are really serious about achieving your goal.

Conclusion

As mentioned several times earlier, it is quoted again here that losing 30 pounds in 2 months is not an easy task yet it is not impossible either.

There are multiple things that you need to practice along the journey in order to get great and effective results. You need to push yourself and remain consistent in order to ensure long-term and great results.

Frequently Asked Questions (FAQs)

Is it realistic to lose 30 pounds in 2 months?

Losing 30 pounds in 2 months is not an easy task, yet it is possible to accomplish. According to the experts, it is suggested that a healthy approach supports losing 1 or 2 pounds in a week. But, losing 30 pounds in 2 months is not only a difficult task but also an unhealthy approach that may result in great distress if not going well.

Is losing 30 pounds noticeable?

Losing pounds shows quite visible results. Even if someone loses a few pounds, they can witness clearly a thinner face or a smaller waist, In the case of losing 30 pounds, you will see prominent changes in the body shape.

Despite the fact that what was your starting weight or what is your target you want to achieve, as soon as you lose pounds you will see prominent results.

Will I have loose skin after losing 30 pounds?

If you have experienced a mild weight loss then you may not get excess skin that needs consideration. Losing up to 30 pounds will surely change your body shape but in a moderate style that won’t let you curious about any excess skin.

But in cases where people lose 50 pounds or more will be a massive weight loss that will not only alter your body shape but you will also need to lose excess skin that will get prominent afterward.

How did Adele lose so much weight?

Adele lost up to 100 pounds. It is really a big accomplishment indeed. A big contribution was of the exercises that she did regularly. According to her point of view, she says that regular exercise and a healthy diet not only improved her physical health but also contributed to her mental health.

How much weight did Chrissy Metz lose?

Chrissy Metz got inspiration from the role she played in an ‘American Horror Story. Within five months she lost almost 100 pounds.

The things that helped her achieve the target included a calorie-conscious diet and increased physical activity. She said that she only ate a 2,000 calorie diet and walked for 20 minutes regularly.

How many calories should I eat to lose 30 pounds in 2 months?

Only by reducing the calorie intake, you cannot lose 30 pounds in two weeks. You first need to limit the calorie intake within the standard limits for weight loss purposes.

Secondly, you need to exercise regularly, either by proper workout daily or simply by increasing the amount of your daily physical activities, in order to achieve the goal.

Dr. Omair Ansar, MBBS, MSc

Dr. Omair Ansar, MBBS, MSc

Dr. Omair is a skilled medical doctor with a degree in Bachelor of Medicine and Bachelor of Surgery from Baqai Medical University. In 2018, he completed a Master of Science degree in Healthcare Management with distinction from Anglia Ruskin University in Cambridge, UK. With 9 years of clinical and non-clinical experience, Dr. Omair has gained hands-on experience and extensive knowledge in the medical field. He is currently working in a multinational healthcare organization in Saudi Arabia where his primary responsibility is to train doctors, pharmacists, and nurses about the most updated clinical guidelines as well as conduct case discussions with various specialties to ensure patient safety and satisfaction. Dr. Omair is also an exceptional medical reviewer with expertise in the field of healthcare, pharmaceutical, food and nutrition as well as medical insurance. He has years of experience in writing and reviewing medical articles.

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