Complete Guideline to Get a Flat Stomach After Myomectomy!

Myomectomy is a surgical procedure for the removal of noncancerous tumors or fibroids out of the uterus. Fibroids can cause a lot of problems including infertility, so it is important to remove them.

But, How to get a flat stomach after myomectomy?

Having a healthy diet and very light exercises are important to get a flat belly after a myomectomy. However, it also depends on the patient’s health before and after the surgery. The body’s capacity to heal from a surgical wound decides how fast you can get a flat belly after a myomectomy. So, the first attempt should be to focus on overall health.

In this article, we will explain the ways that can accelerate the process of getting a flat stomach after a myomectomy. Let’s find out the facts!

Abdominal Myomectomy vs Laparoscopic Myomectomy

Myomectomy can be abdominal or laparoscopic depending upon the patient’s pre-surgical health status or surgeon’s choice. When a patient asks, will my stomach go down after a myomectomy? It also depends on whether the myomectomy was abdominal or laparoscopic. Because getting a flat stomach after a laparoscopic myomectomy ieaeasierompared to getting a flat stomach after an abdominal myomectomy.

Abdominal Myomectomy

Abdominal Myomectomy involves an abdominal incision in which the surgeon cuts the abdomen to remove fibroids from the uterus. It is a horizontal cut on the lower belly of the patient with fibroids or cysts in the uterus. However,  for large uteruses, the surgeon may need to make a vertical incision.

Laparoscopic Myomectomy

In this type, the surgeon accesses the uterus by cutting abdominal muscles by making smaller incisions near the belly button. The surgeon does it with the help of laparoscopy. This Procedure is less risky and there are chances of a speedy recovery.

laparoscopic-myomectomy-before-and-after

( Stomach Pictures before and after surgery)

fibroid-belly-before-and-after-surgery

(Fibroid belly Pictures before and after surgery)

Body Changes After Myomectomy

As myomectomy is a surgical procedure, a female body can experience a lot of changes after myomectomy. Following are the major changes that are inside and outside the female human body after a myomectomy.

Weight Gain After Myomectomy

A lot of women gain extra weight after a myomectomy. This is a post-surgical weight gain that is caused by excessive bed rest and bloating. After surgery,  water retention in a female’s body causes her to gain weight. Also, as there is no activity, a woman undergoing a myomectomy gains weight after surgery.

First Period After Myomectomy

Most women ask, when will I get my first period after myomectomy? Well, this interval between myomectomy and getting the first period varies in different individuals. Normally the patients who were not using any hormonal contraceptives before myomectomy get their period 3 to 4 days after surgery.

Ovulation after Myomectomy

Myomectomy is the procedure that only removes fibroids out of the uterus. This surgery doesn’t affect your ovulation or menstruation period. Also, you can try conceiving three to four months after myomectomy after the complete healing of the uterus.

Pain and Swollen Belly After Myomectomy

Myomectomy is a surgery that involves abdominal incisions to cut the fibroids out of the uterus. Since it involves cuts in the deep layers of the abdomen, the patient feels more pain after surgery. Swelling and inflammation are also common during the healing of a surgical wound.

anemia-symptoms

Anemia after Myomectomy

Myomectomy is a surgery in which the surgeon has to cut the deep layers of the abdomen to access the uterus. This is the reason the process involves excessive bleeding that results in anemia due to blood loss. To avoid experiencing the worst effects of anemia, a female should pay attention to having a healthy diet after a myomectomy.

Irritable Bowel Syndrome after Myomectomy

Irritable Bowel Syndrome or IBS is a group of digestive disorders that a female may experience after a myomectomy. Due to the inability to respond to bowel movements, most females suffer from constipation. This is also because due to surgery, they are unable to pass stools properly because of fear of pain in the surgical wound.

How to Get a Flat Stomach After Myomectomy?

A lot of women ask, how can I flatten my stomach after a myomectomy or will my stomach go down after a myomectomy? So, Yes this is a normal process that your stomach flattens after a myomectomy when the uterus comes to its original position.

Also, when the wound heals, the swelling and inflammation go away and you get a flatter

stomach. However, to speed up the process of getting a flat belly after a myomectomy, the following ways can prove very helpful.

Brisk Walk

After surgery, most females stay in bed for longer and do overeating so they end up gaining weight. Because of the lack of activities, the situation is further aggravated. So, doing light exercise such as brisk walking at least two weeks after surgery can improve blood circulation and will help you get a flat stomach faster.

Healthy Diet

After myomectomy, women need to eat a lot of healthy food to overcome the effects of blood loss and anemia. Also, a diet rich in iron can help you heal faster. For getting a flat stomach after a myomectomy, try following a healthy diet plan with more fruits and vegetables.

healthy-diet

Hydration

Hydration is key to a speedy recovery after any surgery including myomectomy. If your body is well hydrated, your metabolism will boost up and that will increase your immunity. All your body systems will work efficiently. There will be less free radical damage and less inflammation. It leads to getting a flat belly faster.

Abdominal Binder

An abdominal binder is a type of belt that you must wear after a myomectomy or C-section. It keeps your stomach in place and prevents bulging and protruding belly after a myomectomy. To get a flat belly, you must wear an abdominal binder for up to six weeks after surgery including while sleeping.

abdominal-binder

No Sugar and Sodium

Sugar and sodium are the worst culprits that can cause swelling after any surgery. This is because they retain water inside your body and cause bloating. So, your body takes more time to heal after surgery. Also, you end up having a swollen belly after a myomectomy. So avoid consuming sugar and salt after myomectomy.

No Stress

A lot of women take stress after myomectomy. This also includes the stress of being bedridden after surgery or any other type. The stress leads to the overproduction of cortisol hormone which leads to the accumulation of belly fat. Therefore, if you want to get a flat stomach after a myomectomy, be stress-free and adopt a healthy lifestyle for a speedy recovery.

How Long Does It Take to Get a Flat Stomach After Myomectomy?

Getting a flat stomach after a myomectomy is a time taking process. Sometimes it takes more time due to a lot of possible reasons. How fast a woman gets her flat belly back after a myomectomy depends upon a lot of factors. These factors include her overall health before and after the surgery.

flat-stomach-after-myomectomy

Also, it depends upon the size of fibroids and how complex it was to remove them. Normally it takes three to six months for the uterus to come back to its original position. Consequently, the woman gets her flat belly back.

Bottom Line

Getting a flat stomach after a myomectomy is tough for most of the women. Also, women want to get a flat belly as early as possible after a myomectomy. For this, one must follow the proper guidelines by the doctor as well as the nutritionist.

There are a few steps to follow to get a faster recovery from a myomectomy. First of all, having a healthy diet is the key to healing from any surgery. Along with that, avoiding stress and doing light exercise after a myomectomy can help you get a flat belly faster.

FAQs

Let’s check out some of the frequently asked questions on myomectomy.

Will My Stomach Go Down After the Myomectomy?

Yes, your stomach will go down after a myomectomy. It depends on the process of healing. And consequently, the healing of the uterus depends on the steps you take to live a healthy lifestyle. So, your stomach will go down after a myomectomy if you take proper care of your diet and take your medications on time.

How Long Will My Stomach Be Swollen After the Myomectomy?

It depends on your diet as well as your lifestyle. Generally, the swelling goes away in three to six months after a myomectomy. However, to speed up this process just quit on sodium, sugar, and junk food that can cause bloating. Eat healthy fiber-rich food and stay hydrated to reduce swelling as soon as possible.

Do You Gain Weight After a Myomectomy?

Yes, it is possible to gain weight after a myomectomy. This is because due to surgery there is a lack of activity and to heal faster a woman consumes more food. Hence, not doing exercise causes weight gain, especially around the belly area. That’s the reason most women gain weight after myomectomy and c-sections.

How Long Does It Take for the Uterus to Shrink After a Myomectomy?

Some fibroids are larger in number and size so they stretch the uterus to increase its size. After surgery, the uterus comes to its original position after four to six weeks. The process may take longer depending upon the size of fibroids and overall human health.

Haleema Sadia

Haleema Sadia

A physiotherapist by profession, a Nutritionist by passion, a literarian by soul, and a writer by heart!

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