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Drinking Heavy Cream to Lose Weight Have Both Ups and Downs

The sheer desire to lose some pounds ticks most people’s new year’s resolution! We indulge in strict diets and exercise routines. However, often this desire falls behind in the crowd of our busy life. 

And when you are drinking heavy cream to lose weight, it’s time to give it a second thought.  

It is normal to feel sad when you cannot get your legs through your favorite pair of jeans. Yet, it is necessary to pull yourself up and keep trying.

We agree that losing weight is not a piece of cake! To achieve that perfect body, it is important to follow a convenient diet consisting of nutritious food. 

Out of many popular food ingredients, heavy cream has turned some heads in recent years. Many folks prefer heavy cream to lose weight quickly.

But, how effective is heavy cream to cut down weight? If you are in love with discovering new ways to be in shape, then hold steady! Continue reading this article to know more about this popular addition to diets.

drinking heavy cream to lose weight
Photo by Alexas Fotos from Pexels

Table of Content

Can Heavy Cream Help in Weight Loss?

Heavy cream is collected from milk. It is a fat-enriched dairy product that is separated from regular milk. The rest that is left is known as skimmed milk.

Heavy cream is high in calories. But, often, it is associated with weight loss! It is packed with fat-dissolving nutrients. Adding heavy cream to any food makes the texture of the food richer. You can incorporate heavy cream in meals to include healthy fat.

First of all, it is necessary to know why so many people are inclined to heavy cream. What is the nutritional value of heavy cream? Is it just a myth or reality?

Just like you, these questions popped up in my head too. For making this process easier for you to understand, I am enlisting the acquired information below:

Heavy Cream Nutritional Value per 100 ml (3.38 fl oz)

Before adding any new element to your meals, it is better to look at the nutritional values. I know it might seem like a tiresome process, but this can help you understand what you are investing in.

The United States Department of Agriculture (USDA) confirmed the enlisted nutritional values of heavy cream-

  1. Calories: 340 kcal
  2. Total Fat: 36.1 gm
    1. Saturated Fat: 23.1 gm
    2. Polyunsaturated Fat: 1.6 gm
    3. Monounsaturated fat: 9.1 gm
  3. Carbohydrate: 2.7 gm
  4. Sugar: 2.9 gm
  5. Protein: 2.8 gm


  1. Vitamin A: 45% DV
  2. Riboflavin (B2): 15% DV
  3. Pantothenic acid (B5): 10% DV
  4. Vitamin D: 8% DV
  5. Vitamin B12: 7% DV
  6. Vitamin E: 6% DV
  7. Vitamin K: 3% DV
  8. Choline: 3% DV
  9. Vitamin B6: 2% DV
  10. Thiamin (B1): 2% DV
  11. Folate: 1% DV
  12. Niacin (B3): 0.4% DV


  1. Calcium: 5% DV
  2. Phosphorus: 5% DV
  3. Selenium: 5% DV
  4. Potassium: 2% DV
  5. Magnesium: 2% DV
  6. Zinc: 2% DV
  7. Sodium: 1% DV
  8. Copper: 1% DV
  9. Iron: 1% DV
  10. Manganese: 0.5% DV

Health Benefits of Drinking Heavy Cream to Lose Weight

Once there was a time when people did not know about healthy fats. The word “fat” would create a fear of gaining weight. Whatsoever, the time has now changed. 

Now, everyone is more interested in eating healthy fats. The Health benefits of heavy cream will help you understand how it functions in our body. It has many benefits besides being healthy fat.

Are you interested to know about some of the health benefits of heavy cream? Keep your calm and continue reading this section!

Source of Healthy Fats

Heavy cream is an amazing source of good fats. It has polyunsaturated and monounsaturated fats. These fats work to lower the risk of cardiac disorders.

The unsaturated fat present in heavy cream reduces the cholesterol level in the blood. When our body lacks the proper amount of unsaturated fat, our skin starts to become dull.

Besides the skin, healthy fats improve hair and nails. Consequently, unsaturated fat helps in maintaining overall health.

Contains Low Carb

In 3.38 fl oz of heavy cream, there is only 2.7 gm carbohydrate. Carbohydrate is the master of all evil. Carbohydrates make us sluggish and tired.

The low content of carbohydrates makes it a perfect ingredient for the ketogenic diet. Carbohydrates cause obesity, cardiac disorders, and type 2 diabetes.

Carbohydrate is bad for diabetic patients as it spikes up the sugar level. Hence, diabetic patients can have heavy cream.

Removes Mineral Deficiency

Heavy cream has a huge range of minerals packed into it. Phosphorus, calcium, potassium, selenium, zinc, etc., are present. 

These minerals are needed for strong teeth and bones. Nails also suffer if these minerals are deficient. Heavy cream can remove this lack of minerals.

The daily need for minerals is also fulfilled by having heavy cream regularly. People who are suffering from bone density problems should try this.

Ensures Eye Health

Our eye is one of the most worked-up organs. But, rarely do we take care of our eyes. Heavy cream has a huge portion of vitamin A. 

Vitamin A, which is also known as Retinol, helps to ensure eye health. It protects from night-blindness and blurred vision. It is an essential item to include in the diet.

If you are looking for natural ways to improve your vision, heavy cream can serve the purpose. And such benefits can easily intrigue you in drinking heavy cream to lose weight. 

Builds Immunity

Junk foods and lack of nutrition compromise our immunity. We fall sick due to low immunity.

This can be reversed by having heavy cream. Heavy cream is a vitamin-enriched food ingredient. It provides the body with immunity-building elements.

Riboflavin (B2), Vitamin D, Vitamin B12, Vitamin E, Vitamin K, etc., helps the body to fight harmful foreign particles.

According to many types of research, heavy cream is a super beneficial food. As it is a dairy product, be careful if you are lactose intolerant.   

Heavy cream is seen to have lesser side effects than milk on people who cannot tolerate dairy. Finally, our suggestion will be to check the consequences of having heavy cream!

Can You Intake Cream During Pregnancy?

Heavy Cream in Coffee for Weight Loss

What does a warm cup of coffee remind you of? To me, coffee is the starting of a blissful day! 

Did you know that over 50% of Americans start their day with coffee? This means approximately there are 150 million coffee lovers in America.

But, today, we are not going to talk about coffee that helps to lose weight! Surprising, right? 

Researchers saw that coffee does wonder when combined with fat. It helps to burn fat fast with heavy whipping cream. So should you start drinking heavy cream to lose weight

Coffee and Heavy Cream: A Fat Burning Elixir in Keto

Caffeine is a popular term among people who work out regularly. Caffeine boosts metabolism. It can prevent weight gain. Most gym-freaks drink coffee before hitting the gym.

Furthermore, heavy cream is a fat-enriched ingredient. So, why am I writing about heavy cream instead of writing about ways to cut fat? It is because fat can eliminate the fat from the body!

But, there remains an important factor. For this fat burning process to work for you, you have to follow the ketogenic diet,

The ketogenic diet is a low-carb diet. Yet, it is a unique one. It encourages people to have a high-fat diet. This diet focuses on eliminating carbohydrate and replacing it with good fat.

In the bulletproof coffee of the keto diet, people mix coconut oil or butter. Heavy cream is an alternative to these oils. It makes the coffee tasty and helps in losing weight.

Drinking coffee with heavy cream does not mean that you can add sugar to your coffee. Sugar is the enemy in every weight loss program.

Coffee itself is a fat-burning drink. But, some people cannot bear the taste of black coffee. Following the keto diet is hard. It gets tougher if one has to drink something they do not nearly enjoy.

To eliminate such an issue, researchers include heavy cream as an alternative to MCT oils in the Keto diet. It has been some time now that people are drinking heavy cream to lose weight.

Can Adding Coffee Make Everything Healthy?

in coffee drinking heavy cream to lose weight
Photo by Chevanon Photography from Pexels

Now, reading the earlier segment, some might think of coffee as a miraculous ingredient. So, can coffee make junk foods healthy?

The answer is a big “NO.” Not all fat is good, and there is a difference between good fats and bad fats. You cannot have a bacon sandwich and a cup of coffee to lose weight!

Coffee is a metabolism booster if taken in the right way. A cup of coffee with full cream and sugar will do more harm than wonders. Do not buy everything that you see!

To lose weight by drinking coffee, you have to follow the rules of the keto diet. Cut down carbohydrates from your regular food. Include more healthy fats.

Also, keep your proportion in check. Do not overindulge in anything. Healthy fats do not necessarily mean having way more than necessary.

Avoid coffee or caffeinated drinks if you have insomnia. This might disrupt your sleep.

Ask for physicians’ advice if you face any problems related to the discussed ingredient. Drinking excessive coffee can overwork the brain. 

Drinking coffee is beneficial for health and weight loss. Despite the benefits, one should not have too much coffee regularly.

How Much Heavy Whipping Cream Can I Have on Keto?

I am sure that you never thought addiction to heavy whipping cream would bring you any good! Now it is time to change this idea. 

The ketogenic diet allows us to have cream. It increases the taste and effectiveness of the diet. We already know that healthy fats are most important in the keto diet.

But, it is not unnatural to get confused regarding the process of incorporating fats in meals. It’s not feasible to simply drink heavy cream to lose weight. 

One very common question that arises among everyone is the proportion. We agree that it is important to know the proper amount of food that we will intake.

Keto coffee gets ten times tastier with the addition of cream. But, the amount should not exceed the limit.

Heavy whipping cream is rich in fats. It has a minimal amount of carbohydrates. Mix one to two spoons of heavy whipping cream with your coffee.

Stir the whipping cream until the coffee reaches a creamy texture. You can have this with cold-brewed coffee too. Drinking heavy cream on the keto diet can show you your desired results.

If you are tired of having keto coffee every day, try out new recipes. Several recipes are there, which include heavy whipping cream in a healthy amount.

Try out new recipes so that you can continue your diet. People often fall out of their diets because of the same boring food.

Additionally, sometimes treat yourself with a larger portion of whipped cream. But, at any cost, avoid sugar.

Check out this keto coffee recipe to understand the procedure-

  • Prepare regular black coffee. You can use any brewing method to do so.
  • Whisk heavy cream until it has a soft texture with peaks.
  • Mix a dollop of the whisked cream into the freshly brewed coffee.   

That is it! Enjoy your rich coffee with a cozy movie. You are all set for your self-care time!

Drinking Heavy Cream to Gain Weight

It is fine if your new year’s resolution does not include losing weight. Well, does it involve gaining some? We have a solution to this too!

Heavy cream is extremely rich in calories. It does have health benefits in losing weight. But, it can work amazingly in gaining weight also.

This calories enriched ingredient might result in weight gain if taken in larger portions. You can make shakes and smoothies by mixing heavy cream with fruits and syrups.

But, it is best not to overdo anything. Drinking heavy cream will help you gain weight but drink in moderation to avoid complications.


We have already discussed the good impacts of heavy cream on losing weight. Yet, there might be some doubts that need to be cleared.

To solve your doubts, we have compiled some questions and the answer to those questions. Check these out to know more about heavy cream and its benefits.

Is heavy cream bad for weight loss?

Heavy cream is a fat-enriched dairy product. This one line can push you to the conclusion that it is bad for weight loss.

Heavy cream has healthy fat in it. Despite having high calories, it is great diet food. Heavy cream contains monounsaturated and polyunsaturated fats.

Both polyunsaturated and monounsaturated fat are diet-friendly fats. These are also known as healthy fats. These fats can reduce LDL, commonly called “bad cholesterol.”

Heavy cream is rich in vitamins and minerals, making it a healthy choice.  Drinking heavy cream to lose weight is a common practice. So, heavy cream works perfectly for losing weight.

Is it OK to drink heavy cream?

Heavy cream is a great substitute for organic fat-enriched food. Nonetheless, it is important to know if it is fine to drink heavy cream.

Heavy cream is normally used in coffee. It is also mixed with some food to bring a creamy consistency. The preferred quantity is not huge. Rather, less is more in this case.

It is okay to drink heavy cream, but the portion is a factor here. One can add heavy cream to their drinks in a small amount. A huge dollop is not required. 

If your physician does not restrict you, it is okay to include heavy cream in your drinks!

Is heavy cream Keto?

A massive number of people went for the Ketogenic diet in recent years. The ketogenic diet or the famous keto diet approves of heavy cream.

This is a diet that consists of a great amount of healthy fat. Heavy cream is used to prepare many keto-friendly recipes.

We know that the keto diet consists of good fats and nearly no carbohydrates. Heavy cream is considered a good fat. The carbohydrate content per 100 gm is only 2.7 gm.

Keto can be a little confusing. But, by maintaining proportion, you can dig into heavy cream when you are on the keto diet.

What is a healthier version of heavy cream?

Heavy cream is itself a very healthy food. It has multiple benefits. It fulfills the need for good fats in the body. Besides, it nourishes our skin.

Still, if you want a healthy substitute for heavy cream, you can have cottage cheese. Cottage cheese is also a dairy product. It has a high amount of protein and minerals.

Cottage cheese works fine in the keto diet, and it is healthy too. If you are lactose-intolerant, then go for silken tofu or soy milk. Some people also like having coconut milk as a substitute.

Final Words 

Heavy cream can be a great source of necessary fat, vitamins, and minerals. It is not only beneficial for weight loss but also helps to maintain a healthy life.

If you are trying to cope with the keto diet, try out different recipes with heavy cream. Variation in the recipes will build motivation to continue.

The delightful presence of heavy cream will increase the taste and richness of the food. In soup, sauce, and salad dressing, heavy cream brings out the extra flavors.

People who cannot tolerate any dairy products should be more conscious about consuming heavy cream. Heavy cream helps to lose weight, but for these people, it might create complications.

Finally, we can say that you may start drinking heavy cream to lose weight, but that should be in moderation. 

It will help to accelerate the weight loss process. Its nutritional values prove how good this is for making healthy yet tasty foods.

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