How Many Carbs in Heavy Cream? (+Diet Control)
Why do we care about a healthy diet so much?
What we see are two obvious reasons. First of all, we all would like to live a long and happy life. Many of us want to extend our lives to an extent where we can cherish life longer and pass on with happy memories.
The second reason is quite obvious of course. We all want slim clothes to fit in. No one likes a chubby tubby after all!
So why should anyone care about the question: How many carbs in heavy cream?
Well, there’s clearly a lot of applications for whipped cream in the culinary space. Although it’s something that has better uses for detailing, there’s a lot of goodness in it.
But there are some downsides to it as well. Especially when we are talking about maintaining a healthy diet.
With that said, it’s time for us to dive a bit deeper into the issue and see the pluses and minuses of heavy whipped cream.
So, let’s get started.
Table of Content
What is heavy whipped cream: Getting Started
Before anything, first of all, we must understand what exactly is heavy whipped cream.
Well, it’s nothing more than the fatty portion of raw milk.
When milk is first prepared, it separates into cream and milk. The first step to creating heavy whipped cream is to separate the cream or skim it from the rare milk.
The second step involves the cream to be pasteurized and homogenized. The pasteurization and homogenization are essentially a mixture of the following:
- Apply pressure at higher levels.
- Heating in a regulated manner.
The above-mentioned steps help to achieve three things:
- Purge any foreign particles or pathogens.
- Create a foamy texture and keep it intact.
- Maintain a certain level of constancy.
In order to prevent any fat separation, vendors may sometimes use additives. There are two popular choices out there. The first one is carrageenan, an extract from seaweed.
The second one is sodium caseinate, which is a form of milk protein.
Heavy Whipping Cream: Nutrition Facts
Before diving into the benefits and shortcomings in terms of dietary needs, it’s probably a good idea to find out the nutrition facts in brief detail.
The first obvious thing that comes out is fat. Heavy cream is clearly full of fat. But there are other vitamins and minerals as well. For instance, if you look at a 119-gram serving, you will find the following:
- A calorie count of 350 to 400 (estimated)
- 3-grams of protein along with 43 grams of fat
- Only 3-grams of carb content
- The vitamin A count is around 30% or more with a 4% choline count
- The vitamin E count it somewhere around 8 to 10%
- 7% Vitamin E and Calcium and phosphorus
- Choline comes with a 4% count along with a 3% count of vitamin K
Take note that the percentage count comes in the form of Reference Daily Intake or RDI.
Although the saturated fat content may seem like a problem here, it’s actually a blessing. As a matter of fact, there have been studies that indicate the effectiveness of saturated fat comes in handy when it comes to heart diseases.
And from the overall nutrition contents, you can see that it’s a pretty well-rounded food item. You have all the necessary things you need to take care of eyes, bones and immune system.
In short, the balance of elements is really good as a whole.
Heavy Whipping Cream: The Benefits
Many people don’t like the concept of full-fat dairy products like heavy whipping. But recent studies show that there are a lot of benefits with full-fat whipping cream and other such products.
First of all, A recent scientific observation indicates that full-fat heavy cream doesn’t really increase the possibility of heart disease. As a matter of fact, if taken in a controlled way, it’s reported to fight your regular heart disease.
Also, full-fat heavy cream will not make you obese. As a matter of fact, there have been studies showing that full-fat products are less likely to increase obesity than semi-fat options.
All of this contributes to the overall control of blood glucose levels. And that’s not just healthy for diabetics, it’s also suitable for diet control as well.
Heavy Whipping Cream: The Downside
An excessive amount of calories is never good for any diet, let alone a diabetic. And that’s one of the major issues with heavy cream.
You are getting around 400 calories per serving, which is never great considering the portion preserving.
All we want to say is this: maintain your heavy cream intake. If you don’t there will be complications.
Although there are certain benefits to taking heavy cream, too much of it may cause obstacles in your dietary routine. So, you’d want to look out for your diet routine and maintain the carb intake.
It will make your life a lot easier.