Eating a well-balanced diet not only makes you healthy and strong physically, but it has a major effect on your mental health as well. That is why people now research different foods and what they do to the body. When it comes to eating fruits as a snack or brunch, apples are suggested more often than any other fruit. Surely, they have all the necessary nutrients and fibers that one needs to stay active all day.
But are apples acidic in nature?
Yes, apples are acidic in nature as they have PH values of between 3 to 4. Yes, you have read it right!
So, does eating apples have any side effects on your health? If you want to know, then continue reading.
Table of Content
Is Apple Good for Acid Reflux?
Apples should be your first priority for snacks and brunch. It has many benefits and also makes you feel full for a long time. That’s why most physicians recommend eating at least one every day. Now the question is, are they good for acid reflux? The answer is very interesting, though.
It is true that Apples are acidic because they contain malic acid and ascorbic acid. However, they are also strong in basic minerals like potassium, calcium, and magnesium, so they keep your body in a balanced state. These minerals aid in the reduction of acid reflux symptoms.
Acid reflux occurs when the stomach acid enters the food pipe, causing a burning effect. Despite the presence of malic and ascorbic acids in apples, they are considered non-acidic fruits and are suitable for those suffering from GERD (Gastroesophageal reflux disease).
Are Apples Bad for Acid Reflux?
Apples are unquestionably healthful, but some varieties may trigger symptoms in people who suffer from acid reflux. Red apples, on the other hand, do not usually induce an increase in symptoms.
But, green apples are more acidic than red apples, which may affect the health of some people. Apple skin may have some pesticide present on it. If you eat an apple that has pesticide residue on it, it may have negative effects on you.
If you want to avoid this, simply purchase organic apples. Doctors recommend eating fresh apples rather than processed apple products like applesauce or other apple products. Fresh apples also provide more fiber, antioxidants and have a lower impact on blood sugar levels than canned apples.
Of course, not all diet and lifestyle advice is good for everyone, so if you have chronic digestive problems, talk to your doctor about whether or not you should eat apples and what’s best for you.
Are Acidic Apples Harmful to your Health?
Before discussing the acidic nature of apples, let’s discuss the PH scale. The pH scale is used to check the acidity levels with numbers of 0 to 14. 0 being the most acidic, 14 being the most alkaline, and 7 being neutral.
The pH of an apple is between 3 to 4, which is acidic, but it also has ingredients that are alkaline in nature. Interesting, isn’t it?
People also ask, Is eating apples at night good for your health? Some people believe that having apples before bedtime is good for health as it creates an alkaline environment in the stomach. Hence, the acidity level in the stomach does not rise after eating apples.
Are Golden Delicious apples healthy:
Yes, Golden Delicious apples are acidic with a pH of 3.6.
Are Jonathon Apples acidic:
Yes, Jonathon apples are acidic with a pH of 3.3.
Are Mcintosh Apples acidic:
Mcintosh apples are also acidic, with a pH of 3.3.
Are Granny Smith apples acidic:
It is one of the acidic varieties with a pH of 3.2.
Are cooked apples acidic?
Cooked apples may be more acidic than fresh apples, according to experts. It is because when they’re cooked, it causes the breakdown of alkaline minerals of apples, resulting in less alkaline effects while the acid remains the same. So, it is recommended to eat fresh apples rather than any processed or cooked ones such as apple sauce or even apple cider vinegar.
Nutritional Content Of Apple
“An apple a day keeps the doctor away” you must have heard this saying millions of times but guess what it’s true. Apples have numerous health benefits because of:
- Vitamin C
One medium-sized apple contains:
Let’s now discuss what these nutrients do to the body.
Health Benefits Of Eating an Apple
Let’s discuss some amazing health benefits of eating an apple.
- Pectin is a well-known fiber found in apples. It lowers the risk of cardiovascular disease. Fiber present in apples also helps to keep constipation at bay.
- Diabetics often ask, Are apples good for diabetics? Yes, the natural sugar in them delays the absorption of glucose, hence maintaining the sugar levels.
- Are apples good for weight loss? In addition to malic acid, apples contain ursolic acid. Both of these acids work together, which aids weight loss and has therapeutic qualities.
- Apples are also high in flavonoids and polyphenols. Both are clinically proven to control the spread of cancer cells, and they also kill free radicals. Moreover, these antioxidants are also crucial for you to live healthy because they strengthen your immunity.
- Vitamin C is abundant in the fruit, which is good for your teeth and immune system. Furthermore, this vitamin is also super important to have glowing skin.
Are apples acidic for babies?
Apples are acidic, which can be harmful to children with digestive issues or low immunity. Hence, it is not safe to eat apples for children with Gerd or any sort of digestive issue.
But if your baby has good metabolism, then you can surely give them one apple a day as it has many necessary nutrients which your baby needs to become healthy. However, consult the doctor before you make any decision.
Is apple juice acidic?
Apple juice contains malic acid and ascorbic acid, which makes it acidic in nature. Hold on, but it also contains alkaline minerals, so it sort of even it out (but still remains slightly acidic).
These alkaline minerals, such as calcium, magnesium, and potassium, have a plethora of benefits. The presence of alkaline minerals in apples lowers the risk of many chronic illnesses, such as cardiovascular diseases, obesity, and types of cancer. Apple juice can help you lose weight, enhance your gut and cognitive health.
Are apples acidic for teeth?
Apples can be beneficial for maintaining gums and teeth health due to their high vitamin C content. It may help you get rid of gum bleeding and infection. But still, we recommend you wash the inside of your mouth after eating the apples. Also, avoid brushing right away eating them for the greatest benefits. It is just some precautionary measurement as apples are acidic in nature.
You asked, are apples acidic and we gave a precise reply. The pH of apples is between 3 to 4, which may vary depending on ripeness, so they are acidic. Because of malic acid and ascorbic acid, apples are acidic in nature. However, the presence of these acids does not cause any harm to health.
The other ingredients of apple are alkaline in nature and have a plethora of health benefits. The incredible health advantages of apples, as well as the acid-alkaline balance, make it the best option for your snack time or brunch!