Who does not want to look their best? Who does not want to slay the summer in a beautiful bathing suit or trunks? As such, the race towards fitness is perceived by individuals. Every often, new diets are discovered according to people’s convenience.
Some choose to eat and some give up eating. Out there you will find numerous diets only to make you slimmer. Keto diet, intermittent fasting, low carb diet, high protein diet, water diet, calorie deficit diet, are some of them.
Anorexia is a psychological eating disorder that is characterized by voluntary withdrawal of eating. This occurs to people with a fear of gaining weight. An anorexic diet plan to lose weight fast can be momentarily effective but not recommended by physicians and dietitians to include in daily life.
I bring you to an article where you can know all about Anorexic diets. Stay tuned!
Table of Content
What is Anorexia?
Anorexia is abnormal weight loss that occurs out of fear of gaining weight and becoming fat. Mostly it is psychological. Rude remarks, body shaming, etc trigger people off and slowly make them withdraw food. Gradual withdrawal of food makes them lose weight.
It is not hard to understand, anorexia is not a good and healthy thing. These types of psychological illnesses are treated with care. Medications are provided to ensure the optimum health of the patient.
Certain side effects of this condition prevail and must not be allowed to deteriorate with time.
What is The Anorexic Diet Plan?
The anorexic diet plan or the “5 bite a meal” diet plan is an extreme measure taken to lose weight. In this diet, you can have a maximum of five bites per meal. A conception persists that you can not take more than 500 calories in five bites.
An anorexic diet is associated with long fasting periods. Basically, it is a way of starving yourself for quite a long time. The fat breaks down rapidly due to a lack of source of food.
Anorexia nervosa with an anorexic diet can be very dangerous for people. A person willingly giving up on food switches to starvation mode. Fat depletion occurs at a rate that is life-threatening for many.
A person on a prescribed anorexic diet plan is very closely monitored. They are ensured to have a proper nutritious meal at the time of eating. In addition, dietary supplements are given to improvise the diet. It will balance out the deficiency created due to the diet.
The target population for anorexic diet plans is people who are in a sudden need to lose weight. Often models are found to continue this diet. They are highly motivated and very strict to follow the diet plan. Elderly people and children must not be given this diet.
Both of them need the excess energy in their life. Children if put on an anorexic diet will develop a deficiency and may show malfunctioning abilities. As for older people, their productivity will reduce if proper food habits are not maintained.
Anorexic Diet Plan to Lose Weight Fast
“Does an anorexic diet plan help to lose weight?” It does! Here is why:
The mechanism is just like any other diet. Same old. But in this one, it is only elicited and very rapid. The sudden withdrawal of food will rush your body to seek more energy. As an individual’s routine tends to stay active, energized, and functioning the body breaks the fat molecules.
Fat breakdown initiates fat burning and increases muscle weight. Muscle build-up and low intake of food start your weighing scale to shift right. You will lose weight as you are practically starving yourself.
But the question is “Is it healthy?”
It is not. Rushing into something is never a better choice. Weight loss should be done gradually with patience. Never starve yourself. Corroborate a diet that will keep you in your shape but also maintain it. Choose a habit that will be easy and doable.
What to Eat in an Anorexic Diet Plan to Lose Weight Fast
Whatever you eat on an anorexic diet to lose weight, the thumb rule is to have 5 bites of it. Most of the foods are low-calorie but last longer in the system.
Below is a guide on what you can eat when you are at it:
Preferably take foods that are low on carbs and protein-rich, like eggs, cheese, milk, yogurt, etc. A sugar-free black coffee is however a must-have, every morning after breakfast. The caffeine kicks off your metabolism and helps to lose weight faster.
After your breakfast, the mid-day meal should be short and brief. Better to have fruits and nuts in this regime.
Grilled chicken, green salad, and sauteed mushrooms are good options. The amount must be less and should not cross the minimum.
Same as your mid-day meal, keep this small too. Eat foods to satisfy your hunger but ensure you are on five of its bite.
Similar to lunch, it includes protein-rich food but in smaller proportions. To avoid bloating, avoid oily foods or rich food for your dinner meal. Post dinner, you can have a black coffee or a green tea before going to bed.
In an anorexic diet plan, you must follow the instructions intently. Most of it all, drink plenty of water. It will keep you hydrated and give you satiety.
Bad effects of Anorexic diet
Any health expert will not recommend you an anorexic diet plan to lose weight fast as a lifestyle. It is alright to undergo the anorexic diet if there is a sudden need to lose weight. But do not continue it for a lifetime as it may have the following negative effects on your body:
Chronic lack of food will reduce the activity in the nerve cells. The nerves will not be functioning properly and with time there can be permanent damage to them.
Unresponsiveness to light, tremors, seizures, convulsions are deadly signs to be scared of.
Rapid weight gain
By now it is clear that an anorexic diet is not a lifestyle. So, when you go back to your regular eating habits and lifestyle, your body will gain weight at a double rate. It can get uncontrollable.
Bone development requires nutritious food. The diet should be high in minerals and vitamins. Particularly calcium and vitamin D helps to give bones shape and strength.
In osteoporosis, the bones are not properly developed. They are brittle and soft. It causes difficulty in movement and locomotion.
In an anorexic diet, the foods are mostly extremely calories deficient. Most of it lacks the essential macro and micronutrients. The bones lack the nutrition needed and with time, the person may progress towards osteoporosis.
Menstruation tends to be disrupted the moment there is a change in the routine of an individual. You may have heavy bleeding, or skip your periods when you are on a weight loss journey.
In addition, you may have heavy cramps, pains, hormonal problems, acne breakouts, etc.
Longer periods of anorexic diet causes hypotension, bradycardia, and a decrease in the size of the heart.
One of the most common reasons for the death of people continuing this diet for a long time is a cardiac failure. Due to acute withdrawal of food, the body becomes weak and the heart fails to circulate blood. The combined failure of the major systems results in death.
Blood disorders are life-threatening conditions. Now and then people die of it. Frequently found out that people who follow an anorexic diet plan to lose weight fast can develop nutritional deficiency anemia. Moreover, leukopenia, thrombocytopenia, and iron deficiency anemia are equally common.
Anorexia Triggered Diseases
You can be on a weight loss spree but it does not mean you will completely ignore your existing health conditions.
As mentioned before, an anorexic diet is not generally prescribed for a lifetime. People with certain diseases should avoid or at least be extremely careful while doing it. For example:
An increased amount of blood sugar in your body indicates a physical condition called diabetes mellitus. The body fails to produce an adequate amount of insulin to break down glucose. It keeps increasing in the blood.
Your body is slightly sensitive if you have diabetes. You have to avoid carbs but you also have to eat a sumptuous meal to keep your body going. You can not skip meals or eat unhealthy kinds of stuff.
You may slip into diabetic ketoacidosis for being on an anorexic diet for too long. This is a fatal condition that is capable of taking the lives of many diabetics.
Tenderness in the joints and softening of the bones is called arthritis.
Osteoarthritis usually deteriorates with a lack of nutritious food. The pain in the joint increases and difficulties in movements become more frequent.
Anorexic diets exclude calcium-rich and dairy products. These help in giving power to the bones. Preexisting history of arthritis thus worsens.
Blood pressure is the lateral pressure exerted on the blood vessels by blood itself. For some it is high, some it is low. High blood pressure is called hypertension and low blood pressure hypotension.
High or low blood pressure both are very aligned with the diet you follow. On diet or not, what you are eating may imbalance the normalcy of it. For example, eating too many eggs will elevate your pressure.
Too much salt will lower your blood pressure. That’s why in an anorexic diet plan to lose weight fast, you must keep your vitals in close check.
If you are expecting your first joy of happiness, this diet is not for you. During pregnancy, you need to eat properly. Ensure a proper diet that will keep the baby healthy and nutritious.
Anorexic diets are meant to cut off regular foods and serve in smaller proportions. It is not at all recommended for a woman who is expecting a child soon.
A better plan than an Anorexic diet
For a sustainable diet, low carbs are always a better option. In the low carb lifestyle you can have all kinds of food but in smaller portions. You don’t have to cut off your favorite food. Rather you will know how to lead a healthy life with all the junk you love.
Don’t get me wrong but I don’t mean to include junk all the time. But every once in a while your body needs a break from your hectic routine of a diet. Let yourself breathe. Take things easy.
The inclusion of exercise after a healthy diet is a preferable option to escalate your weight loss journey.
Does undereating help to lose weight?
In my opinion, it does not. Undereating does not alter your regular food habit. For this, you will not be able to continue it for a longer period of time.
When you will be back at your regular meal, you will start overeating, and this gains back the lost weight. Perhaps, you may gain more.
Is 900 calories a day a healthy meal?
On average an adult female requires 1200 kcal a day and a male requires 1400 kcal a day. 900 is too low even if you are on a calorie deficient diet or if you want to lose weight.
What is the motivation behind anorexics to continue the diet?
Anorexia nervosa is a mental condition that keeps the anorexics on the go. In this condition, the brain constantly pressurizes the individual to lose weight again and again. In response to it, the individual retrieves food partially.
Anorexics are always hungry- Why?
The voluntary retrieval of food keeps the individuals hungry. Throughout the day, their food ratio is less than normal and thus they can seek more food.
Truth be told, an anorexic diet plan to lose weight fast is effective when done right. Keeping in mind the underlying health condition or the triggers of an individual, it can be prescribed. It is a rough and harsh diet and definitely not for all. So remember to go easy on yourself.
Do not ignore it if you are not feeling okay for stressing yourself with the diet. You can always take a break and start from the bottom.
You will lose that extra pound. Do not worry and stick to your basics. Good luck!