A comprehensive guide to eating healthy on a budget
The stats of obesity is quite sobering as more than two-thirds of the population in America are overweight. This means that one child among three is obese. Also, there is no decline in the stats at all, and it keeps increasing over time.
However, there is a slight ray of hope as people are getting awareness and trying to indulge themselves in healthy living and eating. A healthier lifestyle is now a desperate need around the world as obesity is becoming the core issue to endless health troubles these days. The so-called modern world is turning into a cave of illness with every other person having heart, liver, gut or other life-threatening issues.
Healthy foods can be costly as you have to make organic choices. Eating healthy on a budget might seem impossible, but it isn’t. Yes, it is a little tough, but if you manage things properly, you can get a lot of great healthy foods within a budget too.
Here, we have summed up some easy to use tips and have compiled a comprehensive guide on eating healthy on a budget. Indulge these little tips or steps in your life, and you will see that healthy living and healthy eating is not that expensive if you act a little smart and plan wisely too.
10 Ways to Eating Healthy on a Budget:
Whether you are on a budget or not, these tips are going to help you save some bucks and manage your healthy living smartly as well.
Let’s get into exploring ten ways of eating healthy on a budget!
- Buy Beans:
Beans don’t cost you much but are an excellent resource for nutrients, minerals, and required vitamins. Beans, pulses, legumes, and lentils are all great sources for eating healthy foods. You can also invest in them in bulk as they are easy to store for a long time too.
- Buy in Bulk:
The second essential tip to inculcate in your healthy living is to buy things in bulk. A lot of people assume that buying in bulk makes them invest a lot more than they should. But if you break everything down into servings; you will see that these food items will last longer and are saving you a lot than you think.
- Shop Smart:
Don’t ditch the wholesale store ever! If you are buying in bulk, a wholesale store is going to save you a lot more than you planned. Also, if you have a local farmer’s market nearby; opt for that. Be smart while you shop for your healthy foods on a budget. Also, wholesale stores are now growing massively and are including a lot more wonderful options in organic food items. Thus, there is nothing really to worry about.
- Plan Your Meals:
Planning your meals not only saves you time but also money. If you have sorted out what meals you will be eating throughout the month or next two weeks, you can get those food items in bulk and prep your meals beforehand. This way, you can freeze them and eat whenever you want. Also, if you are following a strict healthy diet, then you might be sticking to some specific meals, and this will certainly be saving you money.
- Make Your Food at Home:
Healthy foods get costly when you try to get a prepared meal from outside. Healthy diet foods or meals are extremely costly and restaurants who offer them charge higher than normal process. Therefore, if you are trying to eat healthy on a budget, then you must make your meals at home. Don’t try to look for “prepared” healthy foods as they are going to cost you a lot. Prep your meals at home over the weekend and store them; simple! Saves you both time and money; isn’t that great?
- Clean Out Your Pantry:
The first and basic key to healthy eating is to clean out your pantry and throw away all the items that are processed or are not healthy. This way, you can make space for all the things that must be there.
- Create a List:
Also, once the pantry is clean, you need to make a list. List down all the healthy foods that you need to make your meals and then head out to the grocery store. Also, make sure that you check the wholesale stores first because you are trying to eat healthy on a budget.
- Stick to the List:
The most difficult but critical part of staying on a budget is to stick to the list that you have created. Stepping inside a grocery store exposes you to various options, and you can easily get lost in it. Also, there are endless variations in healthy eating food items and processed “low carb” foods that cost way more than you are planning to spend. Therefore, stick to your list and get out as soon as you are done.
- Purchase Whole Foods:
Whole foods are way cheaper than processed ones, and you can do a comparison to make sense out of it. A block of cheese is going to cost you way less than sliced or grated cheese. Thus, buy food in its whole form, not the processed one.
- Don’t Do Food Shopping When Hungry:
This means that you don’t turn towards junk food whenever you are hungry. Keep a veggie with you when you head out, just in case your stomach starts acting selfishly. This way, you won’t be spending aimlessly at all.
In the end, it is all about your determination! If you are willing to opt for healthy living, then you are going to make a way out of it. With these simple and easy to use tips, you can manage to eat healthily on a budget.