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4 Reasons Behind One Leg Is More Sore Than the Other

You nailed a leg exercise session. As a result, the ritual of lowering oneself into the porcelain throne comes as no surprise. But you’re realizing that one leg is more painful than the other, which is strange.

It’s natural to be concerned about it. Anyone in your position would take it seriously.

So, we’ll discuss why is one leg more sore than the other here.

Muscle imbalance is the primary cause of one leg being sore more than the other. You’ll encounter it the next day if you’ve been inactive for a long time. The causes include often altering your exercise plan and misinterpreting forms. And eccentric exercise may be the direct cause of this imbalance.

This was simply a cursory overview of the issue. If you want to understand more about it, take the time to read the article.

So, what are we holding out for? Let’s begin with the article!

Table of Content

Why is One Leg More Sore Than the Other?- 4 Reasons Behind This!

Is one leg more sore than the other? If you encounter this issue regularly, you’re doing something incorrect in your everyday routine. This is what causes muscle imbalance.


Here we will talk about the 4 possible reasons behind this. And you will understand which one is your reason for experiencing this problem. 

Reason 1: Staying Inactive

Even if the smallest change causes you to suffer, you must move your body.

The key line is that you should continue to move the joint above and below the aching muscle. 

“Motion is lotion,” means if your quadriceps are painful, concentrate on rotating your knee and hip joints. Muscles and tendons act on bones too. 

So, it stands to reason that moving the joint might be uncomfortable. Especially if your muscles are fatigued following a workout. It’s quite obvious. It may not feel good, but your joints require movement to stay hydrated and work easily. In that case, you can add a pre-workout scoop

Staying curled up on the sofa can cause leg muscles to stiffen, exacerbating the ache. Rest is vital for healing, but do some mild exercise to get your muscles moving. It helps to reduce the sense of muscular stiffness.

Reason 2: Change Workouts Often

Have you ever seen someone stroll into a gym, take a look around? And then pick a few lifts at random? It’s the type of person who modifies his training routine every time he hits the weights. 

It is important to mix things up on occasion in order to achieve your goals. But doing so too frequently might have detrimental implications.

If you continuously alter your activities, your muscles will be exposed to new stimuli. It will not have time to adapt to other people’s activities. And it will result in increased pain with each session.


The basic line is to listen to your body. If it’s always hurting and you’re always changing your workout, slow down on the modifications. Allow your joints and muscles to settle into a new program before introducing something new.

Reason 3: Misrepresenting Form 

If you spend one day at your gym, you will notice at least one individual who is violating his form. For example, someone performing a bicep curl using their entire upper body. 

The weight he’s placed on the bar may appear remarkable to some. However, the terrible technique he’s employing is certain to worsen even the most minor muscular discomfort.

You might instinctively prefer your sore muscles for the pull over other muscles. That might throw your form off, resulting in injury to those muscles as well.

Reason 4: Eccentric Training

Some workouts are more prone to causing DOMS. Such as bicep curls, with their deadly, slow, downward movements. When lowering weight, the muscle must contract while extending.

Eccentric training is any method of training in which the muscles are extended while under strain. Eccentrics have been shown to aggravate muscle pain. So, if your training regimen implies the effect of eccentrics, your soreness will be amplified.

There’s nothing wrong with including eccentric training in your exercise routine. In addition, it might also help you increase your earnings. However, you may become really uncomfortable after a workout.


So, you may want to reduce your eccentric training for a few days. Or else you can face uneven leg soreness

How to Adjust Your Workout to Correct Muscle Imbalances?

The first step is to identify any physiological imbalances in your sore leg. Dumbbells may be utilized to determine an imbalance between the two sides of the body. Although hammer training is an excellent way to increase power, it masks muscle imbalances like this. 

Dumbbells hold each side of your body accountable for its own weight. You’ll know very instantly if one side is plainly weaker.

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You may learn that one side is more powerful than the other. Then, on both sides, finish your normal number of sets. You may do single-arm lateral raises, bicep curls, chest presses, and so forth.

Gradually increase the amount and overall weight lifted with your weaker muscle group. Your muscles will gradually even themselves out. Putting more weight on the stronger side after the weaker side has caught up.

When separating the muscle groups, it’s simple to see how much weight you’re lifting with each. If you have an imbalance in this region, you should review your training routine. 

You should do roughly the same amount of work for any competing muscle group. The back and chest, quadriceps and hamstrings, and biceps and triceps are all examples of this.

You may work on correcting the strength imbalance. For that, you may want to do somewhat greater volume for the weaker muscle group. Make them equal once they’ve reached the same level.

How Can Future Imbalances Be Prevented?

Ensure you have a decent fitness regimen in place to avoid future imbalances. Switch between barbell and dumbbell lifting at identical volume levels for each muscle group. 

Suppose you work in a career or participate in a sport that favours one side. Then you need to perform a bit more volume for that weaker side to maintain them equally. Learn about your body and modify your program accordingly. 

Don’t allow muscle imbalances to prevent you from making progress. You can rapidly get through them.

Is It Normal to Exercise if You’ve Got Sore Legs?

DOMS, or delayed onset muscle soreness, is frequent. Especially among individuals who are new to working out. Or, have returned to the gym after a lengthy hiatus. 

The amount of pain and discomfort might become so great that it discourages you from exercising. You should not skip a gym session even if it aches. DOMS is caused by strenuous activities that induce microtears in the muscles. 

The sense of soreness is caused by the tears. Don’t be afraid; while it may appear that purposely injuring your muscles would be harmful, these micro-tears allow the muscle to develop and become stronger.


Why do my exercises seem uneven?

If the front half of your body is working harder than the back, change your training routine. Overhead presses, chest presses, and arm extensions are examples of pushing motions.

Can muscle development be uneven?

A muscular imbalance is a significant size or ability disparity between muscle fibers. Such as having a greater right bicep than your left, or a larger upper body. Improper training planning, poor exercise skills, suppleness, and flexibility are the most common causes of muscle imbalances.

How can I regain leg strength?

Jogging, stationary cycling, and aerobic exercises are low-impact exercises. This could improve blood circulation and leg power. Begin with 30 minutes of exercise five days a week and progressively increase the duration. To avoid blisters, choose comfortable shoes that fit properly.

Wrapping Up 

I hope you will get your answer about why is one leg more sore than the other. If you follow the process, you won’t have to face this situation again. You should also use caution.

If you again face this situation, and if it is severe, you should see the doctor. Follow the doctor’s instructions but do not stop exercising. Because if you stop, it will be more painful than before. 

This is all we have for you today. Keep yourself cautious and don’t overdo it. Adios.

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