Hey there! Wholesomealive is reader-supported. We may earn a small commission from affiliate links at no extra cost to you. Your support helps us create great content. Thank you!

How Big Is a Pre Workout Scoop: [Explained Briefly]

If you want to improve your strength and muscle mass, you’ve probably heard about pre-workout powder. While using pre-workout, it is necessary to use the right amount of scoop. But even the best struggle. 

So, how big is a pre workout scoop?

An average scoop size can hold up to 11g of powder. It can vary for different sizes of scoops. For different size scoops, they can hold from 11g to 45g of powder. If you convert grams into tablespoons, it’s between 1 to 3 tablespoons depending on your scoop size. 

We think we’ve found a solution for you! To learn more, simply go through the article.

Table of Content

How Big is a Pre Workout Scoop?

You must wonder how much is a scoop of pre-workout? An average pre-workout scoop is about 1 tablespoon. Pre-workout is commonly used by people going to the gym and athletes. 

Caffeine is the main ingredient of pre-workout. The doses of caffeine are pretty high. 


In most of the popular pre-workouts, the caffeine present in the pre scoop is between 150 to 250mg. While consuming pre-workout one should maintain a certain percentage of body fat. 

Caffeine provides an energy boost during workout sessions. It is mixed with water and drunk gradually. This helps to limit the amount of caffeine rather than consuming it at once. 

While using pre-workout, you have to know how much water you should put in a Scoop of Pre Workout? To assess your tolerance, mix a scoop with eight ounces of water. Keep it in mind, plan to drink it 30 minutes before you start your workout. 

A scoop of pre-workout is equivalent to 150 to 200mg of caffeine. This is the same as consuming two regular red bulls or a cup of coffee. Manufacturers include a scooper with their product. They add this to accurately measure a single protein powder service. 

It’s pretty tough to get confused about what size is a scoop of pre-workout. The scoop size is typically a generous amount that appears on the scooper as a ball or dome.

Does Scoop Size Matter?

It’s good to know the basics of scoop size to help you get a better idea about it. 

Yes, scoop size definitely matters. It is important for every individual to access the right scoop of pre-workouts. 

Pre-workout scoop’s size and design vary from brand to brand. As a result, you can’t just use any old scoop and expect a precise serving size.

You must use the included scoop. Otherwise, you risk measuring a larger or smaller serving if you use another scoop.

However, serving sizes are not accurately measured by scoops, especially heaping scoops. A scoop’s amount of protein powder might vary. It depends on how tightly the powder is packed. And, the amount of powder which is heaped. 

You must weigh your protein powder on a kitchen scale to get an exact serving size. The serving size is always measured in grams on the Nutrition Facts tab (g). Regardless, the manufacturer includes a scoop, it’s essential.

You may have a question, where you want to know how much scoop in a tablespoon is. The general size scoop size can be between 1 to 2 tablespoons. 

How to Measure a Pre-Workout Scoop?

The labelling on the container will tell you how to measure the perfect scoop. The “level scoop” is specified on the label. Shake off the excess powder with a knife after reaching the scoop level. 

3 Ways to Measure a Scoop

Pre-workouts should be consumed at the right amount. Consuming less will not show any result. And, consuming more can cause health issues. Below is discussed how to measure a pre-workout scoop.

Fluff It

If you keep the powder in the container for too long, it can settle or become dense. Tipping the bottle up and down many times will help to loosen up the powder. The common mistake is not taking out the scoop before fluffing it. 

Check the Label

The label on the container will usually tell you how to get the perfect scoop. Leave all the powder that the scoop picked up when the label states “heaping scoop.” When there is no sign on the label, a rounded scoop is usually the best option. 

Keep It Light

After you have fluffed and scooped the powder, do not tap the scoop to compact the powder. To ensure each time, you are getting the correct serving amount, keep it loose and fluffy.

Will A Half Scoop Pre-Workout Do Anything?

If it’s your first time trying pre-workout, then you can go for a half scoop. Some people choose to start with a half-scoop to avoid any unpleasant side effects.

There are people for whom one scoop is a lot. Pre-workout typically contains far too much caffeine to be consumed regularly. Depending on the ingredients even one scoop can be dangerous. Multiple scoops are both unnecessary and potentially damaging.

How Long Does One Scoop Pre-Workout Last?

The time depends on the ingredient’s half-life. 4-6 hours is the average half-life for most of the pre-workout ingredients. This means it will stay in the system for 4 hours. But, you will feel the effect for only one or two hours. 

Caffeine takes 30 minutes to start working, and 1 to 1.5 hrs to reach peak level. Creatine and beta-alanine take 30-45 minutes to start working, and an hour to reach peak levels. 

How Much Pre-Workout Should An Individual Take At Once?

So, people should consume these types of supplements according to their body type. It is safe to consume 400 milligrams (0.014 ounces) of caffeine per day for healthy adults. 

While measuring your pre-workout, keep two things in mind. Measure how much caffeine your supplement contains per scoop. And how much you consumed before working out.

Side Effects of Pre-Workout

Always try to avoid dry scoop. There are side effects for dry scooping. Even among young, healthy people, problems with breathing and heart attacks can occur. 

Pre-workout contains a mixture of multiple ingredients. Each has its own influence on the energy boost. If consumed in excess amounts, this can cause health issues. 

Pre-workout also helps to gain muscle and weight. This causes different body parts to get bigger. 

5 Side Effects

The ingredients in pre-workouts are to blame for the side effects. If consumed in excess amounts, you are gonna have to face these side effects. 

You might feel anxious

Many pre-workouts contain caffeine as one of the main ingredients. This stimulant has been shown to improve muscle strength and output. Also helps to decrease weariness during exercise.

However, caffeine has its fair share of side effects. Insomnia, nausea, and an increased heart rate are all possible side effects.

Can Increase Water Retention

Creatine is another main ingredient of pre-workout. The side effects caused because of creatine are water retention, weight gain, digestive issues and bloating

If you’re facing weight gain issues, here are some products that we can recommend to help you:

Meticore It’s an anti-ageing nutrition protocol. Targets the unexplained fat.
Bio FitHelps to lose weight without cutting your favorite food. 

These are some popular products people use. Hope they are useful for you.

May Cause Mild Reaction

Beta-alanine and niacin are the two additional ingredients of pre-workouts. If a dose of 500mg or more alanine is consumed, it will cause a blood rush, resulting in red patches on the skin.  


Can Be The Reason for Digestive Upset

Digestive upset is caused because of sodium bicarbonate, magnesium, creatine and caffeine. 

Can Cause Headaches

Citrulline is present in some pre-workouts. During exercise, this increases blood flow in the muscle.

Remember that increased blood flow affects both your brain and your muscles. This leads some people to go through headaches and migraines. This is due to a change in blood pressure.  


Are Multiple Scoops of Pre-Workout Too Much?

Yes, consuming multiple scoops will be considered too much. For some people, it is even hard to handle one scoop. If you are considering consuming multiple scoops, then your diet needs to upgrade as well. You cannot continue your regular diet. Your diet needs to include more protein, carbs, etc. which will provide you energy. 

Is Salt Good For Pre Workout?

Pre-workout salt improves energy levels by allowing your body to access energy reserves more easily. Taking salt before an exercise has been shown to improve blood volume. It also improves your blood flow and helps you to keep going for a longer period. 

Can Pre-Workout Make You Gain Weight?

Even though people think that pre-workout causes weight gain, caffeine really helps weight loss. It helps to increase the amount of energy your body burns. Caffeine in pre-workouts is natural. It gives not only energy to perform but also helps to lose weight. 


Here, we tried to give all the answers related to your problem. So, after reading this article, did it help you find how big is a pre workout scoop?

Always keep track of the amount you are consuming. And, always be careful and responsible while using it. 

Thank you for staying with us right till the end.

Wholesomealive.com -a blog about Healthy Living