Teens with Puffy Nipples: Causes and Treatment

Puffy nipples are one of those physical traits that people either admire or despise. Seeing them is a simple method for some people to become turned on. They’re an odd characteristic, possibly even a source of embarrassment for others.

Puffy nipples are prevalent, particularly among men. Even though they are normal and ubiquitous, many men are self-conscious about them. Breast gland enlargement is caused by various reasons, including extra obesity, low testosterone levels, and steroid usage.

Swelling of the surplus breast tissue causes a puffy nipple. The areola bulges enlarge and shine due to the swelling tissue. The nipples protrude outward, giving it the “puffy nipple” appearance.

This article discusses a variety of therapies and lifestyle modifications that can help you get rid of your swollen nipples.

What Are Puffy Nipples?

A puffy nipple is a nipple and areola that produces a puffy mound apart from the chest/breast’s usual contour. This can happen to men and women alike, although it is more common in men. A major period during puberty and breast growth occurs during which a girl’s areola and nipple rise similarly.

This may be considered a fetish focus in some circles; however, it is primarily a unique anatomical trait, like double-jointed. However, it is not as frequently displayed.


Teens With Puffy Nipples

Puffy nipples could indicate that a person is going through hormonal changes or hormone imbalance. Some drugs and steroid use can also cause puffy nipples.

Puffed nipples in men can be caused by excess chest fat, which can be reduced with exercise, a better diet, and, if necessary, liposuction surgery. Puffy nipples are rarely a symptom of a significant medical issue.


A swollen nipple mound produced distant from the typical contour of the chest characterizes puffy nipples. Anyone unsure whether or whether they have puffy nipples should consult a doctor.

Signs and symptoms of this may include:

  • Pain, particularly in adolescents
  • Swollen breast tissue
  • Breast tenderness
  • Nipple sensitivity with rubbing against clothes

Possible Causes

Even while puffy nipples aren’t always an indication of illness, most people who have them are curious about what causes them. This is especially true if you’ve only recently discovered that your nipples had become a little puffy.

Swelling of the surplus breast tissue causes a puffy nipple. The areola bulges enlarge and shine due to the swelling tissue. The nipples protrude outward, giving it the “puffy nipple” appearance. It may be painful, indicating that the gynecomastia tissue is inflamed.

When a patient is hot or emotional, they develop a puffy nipple. Patients frequently mention how it disappears when they get cold, pinch their nipples, or exit a pool.

Excess breast tissue positioned directly below the nipple causes it to swell. Wearing a tight T-shirt is nearly difficult with this enlarged breast tissue, and being shirtless is unsightly. It throws off the masculine, sculpted look that bodybuilders fight so hard to obtain.


Puffy nipples, like many other bodily peculiarities, aren’t necessarily inherited or predictable, but they can be because one of the most common causes of puffy nipples is our genetics.

By the time they reach puberty, most genetically inclined people will notice their nipples become puffier, some experiencing puffy nipples during their teen years.


Both men and women may experience swollen areolas due to hormonal fluctuations. Puffy nipples are common in women during pregnancy or their monthly menstrual cycle. You’re not alone if your nipples become big and bloated immediately before your period.

On the other hand, men may have inflated nipples due to low testosterone levels. Many men with Gynecomastia, or male breast tissue enlargement, first detect the additional breast growth when their nipples puff out.

It’s not uncommon for people to have puffy nipples during adolescence or later in life due to the way hormones change as we age. Most people who experience a little puffiness will only have it while transitioning from one hormonal stage to the next.

Puffy nipples characterize Gynecomastia. Gynecomastia is a phase in which a man’s breasts grow and appear larger than they should.

Medications or Recreational Drug Use

While hormonal changes are normal, there are other reasons why someone could acquire swollen nipples out of nowhere. Some cardiovascular treatments, antipsychotics, antiandrogens, antifungal medications, and some recreational drugs can create puffy nipples as a side effect.

Hormone imbalance throughout puberty, anabolic steroids, and certain medications are all factors to consider. Marijuana consumption has also been linked to the development of swollen nipples.

Certain Exercise Routines

Running and other cardio exercises that produce a lot of contact between your clothing and your nipples might cause temporary swelling and puffiness that should go away on their own.

Excess Body Fat

The appearance of your breasts and nipples can be altered by gaining or carrying excess weight.

Puffy Nipples in Men

The ideal male chest is flat and firm, with minimal nipple projection. The chest portion of your shirt should be protruding above the nipple when you’re wearing it. It also indicates Gynecomastia if the nipple is the point of maximal projection, extending further than the pectoral muscles.

Gynecomastia, also known as “man boobs,” is a common condition that affects up to 65 percent of males in the United States.

The larger male breast tissue is different from the chest muscle and has nothing to do with it. When men lose weight or exercise their chest area, they may notice that their puffy nipples do not disappear. Puffed nipples can occasionally become worse or more visible as the chest muscle develops.

Puffy nipples characterize Gynecomastia. Gynecomastia is a phase in which a man’s breasts grow and appear larger than they should. It usually affects teenage boys and older men, but it can happen to anyone at any moment.

Causes of Puffy Nipples in Men

The most common causes of men’s puffy nipples are:

  • Hormonal Imbalance
  • Use of Steroid
  • Particular Exercises
  • Excess Body Fat

The causes are briefly discussed below:

Hormonal Imbalance

Everyone has both testosterone and estrogen sex hormones. Men usually have high levels of testosterone. However, above-average estrogen levels can lead to the growth of the mammary glands, leading to a condition called Gynecomastia.

When estrogen levels return to normal, swelling of the breasts and nipples usually disappears.

Use of Steroid

The use of anabolic steroid hormones can lead to hormonal imbalances. In a case study in 2010, researchers described two men who regularly use anabolic steroids. Both suffered from Gynecomastia, nipples, and swelling of surrounding tissues.

Particular Exercise

Prolonged running or jogging can cause your nipples to swell. Repeated running movements can cause friction between the skin of the nipple and the fabric of the garment, which can lead to friction, also known as “jogger nipples”.

Excess Body Fat

Excess body fat affects the shape and appearance of your breasts and nipples. When a man develops excess adipose tissue in his breasts, his nipples appear larger than normal.

Obesity can also lead to hormonal imbalances in men. A study in 2017 found that men with high body fat had lower levels of testosterone and higher levels of estrogen.

Making modifications to your diet and workout routine may help reduce the puffiness of nipples. This can help you lose weight while also strengthening your chest.


A certain number of medications may trigger puffy nipples. Those include:

  • An antiandrogen is used to treat an enlarged prostate, prostate cancer, and other conditions. Examples include flutamide, finasteride and spironolactone.
  • Anabolic steroids and androgens are used to treat hormone deficiencies, delayed puberty, or muscle loss from another disease.
  • AIDS medication, the estrogenic properties of some HIV drugs can cause Gynecomastia, especially efavirenz (Sustiva).
  • Antibiotics.
  • ADHD medications containing amphetamines.
  • Anti-anxiety medications
  • Tricyclic antidepressants.
  • Ulcer medications, mainly the over-the-counter drug cimetidine.
  • Chemotherapy to treat cancer.
  • Heart medications, namely digoxin and calcium channel blockers.
  • Stomach-emptying medications, such as metoclopramide.

Recreational Drugs, Illegal Drugs, Alcohol

This includes:

  • Alcohol
  • Amphetamines
  • Marijuana
  • Heroin
  • Methadone

Health Condition

Several medical problems can produce Gynecomastia by disrupting hormone balance. They are:

Hypogonadism: Gynecomastia can be caused by conditions that reduce testosterone production, such as Klinefelter syndrome or pituitary insufficiency.

Tumors: Tumors of the testes, adrenal glands, or pituitary gland can create hormones that disrupt the male-female hormone balance.

Hyperthyroidism: The thyroid gland generates too much thyroxine hormone in this disease.

Kidney failure: Approximately half of the dialysis patients develop Gynecomastia due to hormonal changes.

Liver failure and cirrhosis: Gynecomastia is linked to changes in hormone levels caused by liver disorders and cirrhosis medicines.

Malnutrition and starvation: When your body isn’t getting enough nutrients, testosterone levels decrease, but estrogen levels stay the same, resulting in a hormonal imbalance. When normal nutrition is resumed, Gynecomastia can develop.

Herbal Products

Plant oils used in shampoos, soaps, and lotions, such as tea tree or lavender, have been linked to Gynecomastia. This is most likely because of their low estrogenic activity.

Treatment for Puffy Nipples

Making modifications to your diet and workout routine may help reduce the puffiness of nipples. This can help you lose weight while also strengthening your chest. If diet and exercise aren’t working, surgery may be required to attain your goals.

Exercise Tips

Exercises for the chest might help to reduce puffiness in the pectoral area. These exercises target your pectoral and chest muscles to tighten and tone them.

Regular Dips

Regular dips can be done at home with two strong chairs facing each other and spaced a few feet apart so that you can stand between them. Place your arms at the tops of the chair backs, cross your legs at the ankles, and use your arms to elevate and lower your torso. Aim for three to four sets of five to ten reps per set.

This exercise focuses on your arms and chest. If you can’t get much lower, do the dips with a box beneath your feet where your knees can land as you lower your torso. Instead of using your arms to lift your body, you might lower yourself and then stand up.

Triangle Dips

This dips variation is gaining popularity because it has been shown to improve overall arm strength. Triangle dips will strengthen your chest and arm strength.

Though this is not a difficult task, you may have difficulties at first, but after a few days, you will complete it without difficulty. You should not miss it if you truly want to get rid of your puffy nipples.

Triceps Dips

Triceps dips are a great way to strengthen and pump your triceps and chest muscles. This is a simple form that may be done without using any weights or apparatus. Triceps dips will stretch your lower chest and aid in reducing swollen nipples.

Reverse Dips

Because your hands will be in the opposite direction of typical dips, it’s termed reverse dips. It’s similar to regular dips, except with the opposite hand direction. We can think of it as a variation or a form of a dip. Reverse dips are a great way to strengthen your arm, biceps, and chest.

Wide Angle Arm Dip

These dips will allow you to pump your chest with your entire arm dramatically. It may be challenging at first, but you’ll gradually adapt to it. It is a highly suggested workout if you wish to tense your chest muscles quickly.

You can even feel the straining around inflated nipples during broad-angle arm dips. The key to stretching and contracting more muscles in the chest is maintaining a wide-angle.

People who have nipple inflammation or discomfort can minimize their symptoms by changing their food and lifestyle. Running, for example, can produce friction in the nipples, which can cause chafing.

Round Dips

Round dips aren’t very popular because they are difficult to master. However, it will aid in enhancing your chest arms and the reduction of arm fat with puffy nipples. Round dips give your chest various stretching possibilities, making it more effective.

Body Weight Fly

The bodyweight fly is another workout that targets your chest, arms, and shoulders. This will help to firm and flatter your chest.

Diet Tips

As previously stated, puffy nipples are the result of extra fat. If you want to reduce weight through diet, you should limit your intake of fatty foods.

If you want to try a low-fat diet, follow these guidelines:

  • boost your fruit and vegetable consumption
  • Remove all highly processed items from your diet.
  • Say no to grain products
  • Eat more vegetables.
  • Keep away from processed foods
  • Lower the admission of sugary products.
  • Balance your carbs intake ratio with protein.

When it comes to a low-fat diet, your doctor may give you more specific advice on what you should consume and avoid. They may also suggest a diet that is better suited to your needs.

If you believe your hormone levels are at fault, you should consume a testosterone-rich, estrogen-free diet. Try including these foods in your diet as they are high in testosterone:

  • garlic
  • ginger
  • tuna
  • low-fat milk
  • egg yolks
  • beans
  • blueberries
  • oysters
  • shellfish
  • beef
  • cruciferous vegetables
  • macadamia nuts

You should avoid foods that contain a high level of estrogen, like:

  • soy products
  • split peas
  • pinto beans
  • lima beans
  • alfalfa
  • clover sprouts

Men may want to cut back on their alcohol consumption as well. Too much alcohol might have a negative impact on fertility.

Medication and Supplements

There isn’t much evidence that using some herbal supplements can help you increase your testosterone levels.

Increased testosterone levels may help lessen the look of swollen nipples in some circumstances. This is only true if a person is certain that low testosterone levels cause puffiness. Because the number of studies in this field is small, further research is required before any strong conclusions can be drawn. One herbal product that can boost testosterone levels is ginseng.

By increasing testosterone levels, herbal supplements may aid in the reduction of puffy nipples. These include the following:

  • Tribulus Terrestris
  • fenugreek
  • ginger
  • ashwagandha

These herbs may also come in handy for reducing puffy nipples:

  • turmeric
  • dandelion
  • milk thistle
  • passionflower
  • red clover
  • devil’s claw
It’s critical to get supplements from a reputable source. Your doctor may also be able to suggest a particular brand or product. Always pay attention to the dosing instructions on the label.

Final Words

Males and females are both affected by breast alterations. Even though addressing breast-related illnesses might be unpleasant or uncomfortable, women can talk to their doctor about any troubling symptoms they are having.

People who have nipple inflammation or discomfort can minimize their symptoms by changing their food and lifestyle. Running, for example, can produce friction in the nipples, which can cause chafing.

Excess body fat, which has been found in studies to boost estrogen levels, can be caused by a poor diet and lack of exercise. Males with excessive estrogen levels may develop abnormal breast tissue growth, known as Gynecomastia. A medical professional can discuss a person’s symptoms and treatment preferences.


The followings are some frequently asked questions on puffy nipples.

Is it normal for a 14-year-old to have puffy nipples?

Boys’ hormone levels fluctuate during puberty. Estrogen can induce breast tissue to develop if testosterone levels decline. Many teenage guys develop breast growth to some degree. As males become older and their hormone levels become steadier, Gynecomastia normally goes away.

Does Teenage Gynecomastia Go Away?

Gynecomastia in teens is caused by puberty’s hormonal changes. Many guys develop Gynecomastia between the ages of adolescence and middle puberty. It normally disappears after 6 months to 2 years.

Can a 15-year-old Get Gynecomastia Surgery?

“Wait till you’re 18 years old,” many physicians would advise. This is an inappropriate response, particularly if the child is between 11 and 14 and has had Gynecomastia for over a year. There’s no need for a young adolescent to endure through the rest of their adolescent years, hoping that it will go away when it won’t.

Nishat Tasnim

Nishat Tasnim

Hi there! My name is Nishat Tasnim. I am studying M.B.B.S in Army Medical College Jashore (3rd year). Being a medical student, I know how important it is to maintain our fitness & health properly. However, the term " Doctor" itself means "teacher".Because, what they learn during this 6.5 years course, they use that knowledge to educate their patients throughout life. That's exactly the reason why I'm here today. My curiosity for different things always drags me to know more. That's being told, sharing your knowledge is the first step to humanity. So, I choose writing as a media to impart my knowledge & thereby make people conscious about their health & well-being. Hopefully, my efforts will add value to the life of people now, & in the near future.

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