Your Best Plazma Supplement Alternative

Plazma supplement is a ferocious workout supplement formula manufactured by BioTest. It is an energy booster that meets fitness goals. But here’s the catch plazma product is not suited to some people who are allergic to this supplement. 

So, what are plazma supplement alternative?

Some of the alternatives to plazma supplements are pre-workout and post-workout supplements. It includes caffeine, creatine, proteins, carbohydrates, and beta-alanine. The plazma supplement formula is quite expensive. It has an uncanny mechanism of action. However, some of its ingredients don’t work. 

We have a lot more to share with you. Let’s go through each of them in the next segments and you won’t regret it, keep reading. 

Pre-workout supplements give 15-30 minutes before the workout. Pre-workout supplements use to provide sustained energy throughout the workout. 

Reasons to Use Alternatives of Plazma Supplement

Some people become allergic to the plazma supplement. The plazma supplement formula has three main constituents. 

The above-mentioned ingredients have not reported any biological actions. Especially on muscle growth, energy-boosting, and workout stamina. The exact mechanistic way of each constituent is unclear.

citrulline-malate-plazma-supplement-alternatives

Moreover, this formula has milk protein (casein). So, people allergic to milk are hypersensitive to the plazma supplement. 

Generally, the manufacturer has claimed potential outcomes. Including, stamina build-up, muscle growth, and energy level. Additionally, they don’t provide customer protection policies. 

Moreover, information about money returns and refunds is not provided. That becomes someone conscious to avoid investment in such exclusive products. 

Products for Plazma Supplement Alternative

There are several other supplement products to fulfill fitness goals. These are pre-and post-workout supplements. That is available in the market and online. Here are some pre-and post-workout supplements enlisted in the table.

Pre-workout supplementsPost-workout supplements
CaffeineCarbohydrates
Beta-alanineProteins
CreatineChocolate milk
                          -Branched-chain amino acids
                        -Electrolytes

Pre-Workout Supplements

Pre-workout supplements give 15-30 minutes before the workout. Pre-workout supplements use to provide sustained energy throughout the workout. 

Below-mentioned pre-workout supplements play an important part in muscle growth. Moreover, to meet fitness goals.

Caffeine

Caffeine is a CNS stimulant, which increases the release of endorphin. Moreover, progresses the neuromuscular activity and diminishes the perceived exertion during the workout.

caffeine

The International Olympic Committee has recommended the caffeine safe dose. For high-performance athletes, that is  “3-6 mg/kg body weight 1 hour before workout”. The U.S. FDA has approved 400 mg as a safe dose for daily consumption.

Precautions

Always review the label before consumption. Because several caffeine pre-workout supplements may exceed the limit. 

A larger dose of caffeine "greater than 9 mg/kg" can induce several side effects. Including insomnia, nausea, anxiety, and tachycardia.

FDA doesn’t recommend the use of caffeine powder. But is available on the market as a pre-workout supplement. Because of the chances of accidental overdose. As 1 tablespoon has 10 grams of caffeine (lethal dose). Caffeine overdose may induce a heart attack so you may check how caffeine can be worse for you.

Beta-alanine

Beta-alanine is an amino acid. Which can enhance muscle mass. This supplement helps to perform high-intensity workouts for a longer duration. The recommended dose of beta-alanine supplement is 4-6 g per day for 2-4 weeks. Which is for heavy exercises such as short sprints.

Actually, the Beta-alanine supplement shows its biological potential in certain ways. Such as by reducing muscle acidity and fatigue. During the workout, glucose breaks down to lactic acid which is transformed into lactate. 

beta-alanine

Lactate induces acidity by reducing the muscle pH. Which results in muscle cramping and fatigue. Beta-alanine enhances the carnosine concentration in muscles. It increases the pH and reduces the muscle acidity.

Precautions

There are some common side effects associated with high-dose beta-alanine. Such as skin tingling sensations and paresthesia. So, avoid the overdose of beta-alanine supplements. 

Moreover, always prefer sustain-release beta-alanine supplement formula to rapid-release formula.

Creatine

Creatine is a biological molecule found in skeletal muscles. The exact mechanism of creatine working is unclear. But, this supplement produces ATP molecules. These are a rich source of energy for skeletal muscles.

Creatine is a common pre-workout supplement.  During high-intensity workouts, enhance heavy exercise capacity, lean body mass, and muscle strength. The International Society of Sports Nutrition prescribes the initial dose. That is 5 g creatine monohydrate 4 times daily for 5-7 days. 

creatine

To meet a certain level of creatine stored in muscles. Then after 5-7 days recommend the maintenance dose of 3-7 grams per day. There is an alternative creatine supplement protocol. It is 3 grams per day of creatine monohydrate dose for 28 days.

Precautions 

Creatine supplementation can cause severe renal impairment. So, this supplement formula is not for renal disease patients. Why creatine consumption is harmful?

Creatine supplementation formula is not for patients with bipolar disorder. Creatine may elevate the level of total body water. Which may cause weight gain and become harmful. Always use it after the consultation with the doctor/nutritionist. 

Post-Workout Supplements

These supplements are to take after the workout. Which are to enhance muscle volume and growth. Some of the post-workout supplements are below-mentioned.

Carbohydrates

Ingestion of carbohydrates after the workout replenishes glycogen storage. Glycogen is essential for muscle growth and muscle recovery. It improves the workout performance for beginning the next workout session.

After a low-intensity workout, including yoga and walking. The normal dietary intake of carbohydrates is 3-5 grams per kg body weight per day. After a moderate-intensity workout, including jogging and swimming. The recommended dose is 5-7 grams per kg body weight per day.  After the vigorous, intense, and strenuous physical activity.  The recommended dose is 6-12 grams per kg body weight per day to restore the muscle glycogen level.

Proteins

Post-workout protein intake optimizes the synthesis of protein in muscles. Which leads to muscle growth and strength and enhances exercise performance.

The International Society of Sports Nutrition recommends a daily dose of protein.  Which is 1.4–2.0 g/kg of body weight/day for the individuals performing the strenuous and high-intensity workout. 

This can be in the form of protein powder and protein foods.

protein-powder
Powder protein

Protein powder may be of animal origins, such as milk and eggs (whey, casein) or plant origin (soybeans, peas). While some powder proteins get from many sources.  such as vegan,  from pumpkin seeds, alfalfa, peas, and sunflower seeds.

Powdered proteins are not FDA reviewed for efficacy and safety.

Some sources of protein supplements are given below.

Whey and Casein

These proteins get from cow’s milk. 20% of milk proteins are whey while 80% are casein. Both of these proteins have almost all essential amino acids. Whey protein has a faster metabolic rate and is beneficial for muscle mass gain. But, casein has a slower metabolic rate. 

Moreover, several studies reveal that casein has low metabolic activity. This protein is good for weight loss.  As it produces a feeling of fullness. Difference between Casein and Whey Protein. 

Pea protein

Pea proteins get from yellow peas. These supplements use as protein alternatives. Because some people are vegans or allergic to milk or soy proteins. This protein is a rich source of nine essential amino acids but has a low content of methionine.

Soy protein

This is a plant-based protein yield from soybeans. It contains almost all essential amino acids. Soy protein supplement enhances muscle protein synthesis. Also, proved as more efficacious than casein but less than whey.

Chocolate milk

Chocolate milk brings positive outcomes in performing high-intensity workouts.  As it contains a significant amount of saturated fats. Besides that carbohydrates, proteins, water and electrolytes are also found. Low-fat chocolate milk supplements prompt glycogen regeneration and protein synthesis.

chocolate-milk

Branched-Chain Amino Acids (BCAAS) 

Three essential amino acids, leucine, valine, and isoleucine called branched-chain amino acids. Get from red meat, fish, eggs, and chicken and also available in powdered form in the market. These amino acids especially leucine promote protein synthesis and downturn the protein metabolism. 

Electrolytes

Several supplements contain electrolytes mixed with water, including potassium, sodium, and calcium. Electrolytes are vital for maintaining homeostasis, and regulation of muscle and nerve functions.

Sodium, calcium, and potassium play a significant role in proper muscle contraction. During the workout, the body loses electrolytes through heavy sweating. Thus, electrolyte supplements are essential after exercise or workouts.

Electrolyte supplements are suitable for people. Especially who engage with heavy workouts for more than one hour.

FAQs

Why plazma supplement alternatives are needed? 

Plazma supplements have an unprotected customer policy. Moreover, this formula is expensive. Also, constituents of the plazma supplement formula have an unclear mode of action. Several cases originate to have hypersensitivity issues with plazma supplements.

Does caffeine is safe as a pre-workout supplement at all doses?

Caffeine is safe as a pre-workout supplement for a certain limit. Beyond the specific limit “9 mg/kg” is not safe for health. As caffeine is a CNS stimulant. So, a high dose induces insomnia, nausea, and heart palpitations. Thus, careful consumption of caffeine is beneficial for health.

Is creatine supplement formula safe for all kinds of individuals? 

Creatine is not safe for all kinds of individuals. Creatine is a muscle protein. Its increased level is dangerous for patients with renal impairment. Also, for patients with bipolar disorder. Hence, before using the workout supplements always consult with the doctor.

Conclusion 

That’s the summary of the plazma supplement alternative? 

Hopefully, this article helps you to find the best alternative supplements. Indeed, plazma supplement produces pronounced biological activities. Such as increasing workout efficiency. But, associated with multiple uncanny factors. 

So, consumption of alternative workout supplements brings significant benefits in performing high-intensity workouts and muscle growth.

Have a good day!

Dr Ahmed Zayed

Dr Ahmed Zayed

Dr. Ahmed Zayed holds a baccalaureate of Medicine and Surgery. He has completed his degree at the University of Alexandria, Egypt. Dr. Ahmed believes in providing knowledgeable information to readers. Other than his passion for writing, Dr. Ahmed spends his time outside the hospital, either reading or at the gym.

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