Hey there! Wholesomealive is reader-supported. We may earn a small commission from affiliate links at no extra cost to you. Your support helps us create great content. Thank you!

Lipoma Cure by Exercise: How Much Is This Possible for You

Have you seen any scary lump on your body that is the reason for your sleepless nights? Relax. This is called lipoma.

A lipoma is a benign lump of soft fatty tissue that lies under your skin. Though it looks scary, it is supposedly harmless. Studies show that approximately 1 in 100 people in their life experience a lipoma, especially men.

Lipoma cure by exercise, is it possible? Many ask this question as it is a lump of fat under the skin. However, the answer is ‘No’. Exercise does not affect the increase or decrease of lipomas. The effective answer for a lipoma cure is surgical excision or liposuction.

lipoma cure by exercise

Table of Content

What Is A Lipoma?

A lipoma is a round or oval-shaped lump of fat that grows in your body’s soft tissues. It is typically found between the skin and underlying muscle. A lipoma, made of fat, is soft and small that is less than two inches in diameter. When you touch a lipoma, it moves easily and may seem rubbery.

A lipoma can grow anywhere in your body. However, it is most common on the:

  • Neck
  • Shoulder
  • Arms
  • Thigh
  • Back
  • Abdomen
  • Torso

Lipomas are benign soft tissue tumors that are typically harmless and not cancerous. Most lipomas don’t require any treatment.  However, if a lipoma is bothering you or painful, seek medical attention to remove it with an outpatient procedure.

What Causes a Lipoma?

It is not clear why lipoma grows in your body. Lipomas can be hereditary. If someone in your family has lipomas, you are more likely to develop them. Lipomas can also show up if you:

  • are a middle-aged person between 40 to 60 years
  • are overweight
  • have high cholesterol
  • have diabetes
  • have liver disease
  • bear glucose intolerance
  • Have suffered an injury
  • Lack of Exercise

Lipomas can also appear if you have the following medical conditions.

The Signs And Symptoms Of Lipoma

Though tumor lipomas usually are not painful. However, they can be uncomfortable if they grow against a nerve or near a joint. Most people do not notice any symptoms, however, they are usually:

  • Encapsulated.
  • Mostly painless, however, some lipomas are painful and discomforting if blood vessels are present.
  • Round or oval-shaped soft tissue that is usually symmetrical.
  • Moveable
  • Typically smaller than 2 inches in diameter, however in a few cases, it appears larger than 6 inches wide.

Lipoma Cure By Exercise: Is It Possible?

No. Exercise does not affect or cure a lipoma. Though a lipoma is a fatty tissue, it does not shrink with exercise. However, exercise will make you fit and lean and that will solve your obesity.

The fat cells that cause lipomas are a different type of fat cells. Exercise will help you in weight loss, fat reduction, or lower cholesterol levels only. But, the fat tissues of lipomas do not respond to exercise. So, you can not cure your lipomas with any exercise plan.

lipoma cure by exercise is not possible but surgery can resolve it

When To See A Doctor?

Though lipomas are usually harmless there is always a chance that it could be an indication of a more severe condition. So, see your doctor if you notice any strange lump on your body. It may be a cancerous liposarcoma that is painful and grows faster than a harmless lipoma.

You need to consult your doctor if you see the following symptoms.Other symptoms that should be discussed with your doctor include:

  • Severe pain
  • Enlarging of lump
  • Feeling of heat in the lump
  • Hard or immovable lump
  • Changing of the skin

However rare, lipomas can develop inside muscles or internal organs. You might have to get it removed if it causes any pain or affects your muscles. Don’t stick to the misconception of lipoma cure by exercise.

The Diagnosis Of A Lipoma

Lipomas are usually diagnosed with a physical examination touching your lump. Your doctor will also check your medical history. Most often, to get clear picture, doctors suggest screening tests that include

  • X-rays
  • Computerized tomography (CT) scans
  • Magnetic resonance imaging (MRI) scans
  • Ultrasounds

Your doctor may suggest a biopsy and take a small sample of the lump to examine under a microscope. The purpose of these screening methods is to confirm your lipoma isn’t liposarcoma, rare cancer.

Treatments Of a Lipoma

Are you planning a ‘lipoma cure by exercise’? Lipomas are not cured by an exercise plan or diet. Usually most lipomas don’t need any treatment. However, if a lipoma is bothering you or painful or awkwardly visible, you can remove it by surgical excision. Other two methods are steroid injections or Liposuction.

Surgical Excision

The doctor will make a small cut to remove the lump. The doctor usually uses a local anesthetic to numb the area before surgery. However, larger lipomas require general anesthesia.

surgery is the alternate to the lipoma cure by exercise


In this treatment, the doctor uses a needle and a large syringe to remove the fatty tissue.

Steroid Injection

Some drugs can help shrink a tumor but they do not eliminate it fully. In many cases, this medication is followed to shrink the size of the lump before performing the surgery.

Natural Ways To Cure Lipoma

Many natural healers suggest that certain plants and herbs can shrink or cure lipoma. However, there is no clinically proven evidence to back up their claim. If you are fearful of surgical methods, you can try these natural treatments as they include little side effects.

Natural Oils and Herbs

Natural oils and herbs such as neem and flaxseed oil make excellent bases for ointments that are effective on lipomas. Take a spoon of turmeric and mix with the oil to make your ointment. Turmeric is a widely used spice also known as Curcumin that is known to be used for curing lipomas naturally. It also helps in the shrinkage of the fatty lumps formed on your skin.

Thuja Occidentalis

The thuja (white cedar tree) is an effective natural remedy for lipoma that is commonly being used as part of homeopathic treatment. Additionally, a study shows that Thuja occidentalis help removes warts; so, it could also be effective on the lipoma.

Boswellia serrata (Indian frankincense)

Research indicated that Boswellia is an excellent anti-inflammatory agent. Some natural healers suggest that it could also be effective on the lipoma.

Make Dietary Changes

Lipoma cure by exercise, may not be possible; however, dietary changes can help you shrink your lipoma. Eating more organic food, fresh fruits, and vegetables lowers fat in your blood, which causes lipoma. In addition, eat more fish and cut red meat from your diet. Salmon, herring, and tuna are excellent sources of omega-3 fatty acids that are highly effective against lipoma.

Lipoma And Ayurvedic Treatment

Ayurveda, aka, “knowledge of life”, is an ancient form of natural, holistic healthcare that developed more than 3,000 years ago in India. In Ayurveda, lipomas are known as granthi (knots). To cure these fatty lumps, ayurvedic treatments include:

  • Herbal medications
  • Excision

In addition, Triphala is one of the herbal remedies in Ayurveda for lipoma treatment. This compound is known to have fat and cholesterol-reducing properties that include:

  • Indian gooseberry
  • Black myrobalan
  • Belleric myrobalan

Since the overgrowth of fat cells causes lipomas, this treatment in Ayurvedic medicine seeks to target the cause. However, note that the fat cells that cause lipomas are different types of fat cells and weight loss, fat reduction, or lower cholesterol levels do not affect them much.

In several cases, Ayurveda treatment also recommends excision that is similar to the surgical removal methods of Western medicine.

Remember: standard medical care for lipomas can not be replaced by Ayurveda. However, they may work as an additional therapy.

Yoga And Lipomas

Lipoma cure by exercise: is it possible? No, as losing fat and weight loss do not remove lipomas or shrink them. However, many believe that yoga may cure lipomas though there is no clinically proven evidence to support their claim. Following are a few yoga poses that are supposedly effective to treat lipoma:

  • Surya Namaskar
  • Mandukasana
  • Gomukhasana
  • Ustrasana
  • Bhujangasana
  • Shalabhasana
  • Pawanmuktasana

However, it is prudent to consult with your doctor before you go for any yoga plan as doctors know best.

Bottom Line

Do you have lipomas? Are you thinking of ‘lipoma cure by exercise’? If you are, wait and plan otherwise.

Yes, a lipoma is the overgrowth of fatty tissues that lies under your skin, it is not removed by exercise. The reason is that the fat cells of a lipoma are different from the fat cells of the body that cause obesity.

Lipomas are very common in people and are usually harmless. Most lipomas don’t even need any treatment. However, they can be annoying and painful sometimes. Surgical excision is the only answer for a lipoma cure. The good news is lipomas rarely grow back after they have been removed.


Can lipomas go away with weight loss?

There is an interesting paradox in the relationship between lipoma and weight loss. Though lipomas are made of fat tissue that can occur anywhere there are fat cells, they are frigid to weight loss. These benign tumors don’t go away even if you lower your body fat level.

However, if you gain weight, lipomas may slightly increase in size.

Which food is good for Lipoma?

Food doesn’t seem to play an effective role in the growth and development of lipomas. Lipomas can be bigger or smaller that depends on your overall weight change; they are genetically firm and fixed. However, food can contribute to your overall inflammation.

Focus on foods that reduce inflammation: avocado, orange fruits and vegetables, turmeric, ginger, onions, garlic, nuts, spinach, and olive oil. Include colorful fruits and fresh vegetables in your diet, as they have protective properties, and avoid a high-fat diet and sugars, which promote tumor growth.

Can lipomas shrink on their own?

Lipomas are fatty tumors that are easily moved when palpated. Usually, they do not need any treatment. In many cases, they were seen to shrink on their own. However, if your lipoma is painful or bothering you, consult a doctor for surgical removal.

Will exercise increase Lipoma?

No. Exercise does not increase the size or number of lipomas.

Lipoma is just a benign tumor of fat cells that are usually encapsulated. If a lipoma is deep to muscle, it becomes inconspicuous, when the muscle contracts. The muscle contraction on your fatty lumps has a similar effect to compressing a sponge ball. It does not affect the lipomas.

Wholesomealive.com -a blog about Healthy Living