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The Most Effective Tips and Tricks for Losing 80 Pounds in 6 Months

Do you want to burn more fats? Do you want to lose weight quickly? Are you in search of a diet plan to know the detail on how to lose 80 pounds in 6 months? You are absolutely at the right place. The article is going to explore all the details about losing weight in a targeted period.

Regardless of how old you are and where you are in your life, weight loss never comes easy. You could be a young adult trying to make yourself fit and healthy or a grandparent trying to lose weight to enhance longevity.

 Whatever the age of people, losing weight has become very important. For example, nowadays most people are asking the question: how to lose 80 pounds in 3 months? So let us discuss everything about it.

How to Lose 80 Pounds in 6 Months?

How to lose 90 pounds in 6 months? How to lose 80 pounds in 5 months? How to lose 80 pounds in 3 to 4 months?  These are very common questions among people these days. Do they also ask how to lose 80 pounds in 1 month? Are you insane? 1 month only? Isn’t it unrealistic to lose 80 pounds in 1 month?


Well, whenever you start a weight loss journey, you must remember that setting a realistic goal will help you achieve better results in the long term. If you set unrealistic weight-loss goals like losing 80 pounds in 1 month, you will either end up losing your health or you will get depressed for not meeting your goals. So, always set realistic goals.

The realistic goal means that you should set at least 6 months to achieve your targeted weight loss. For example, how to lose 80 pounds in 6 months looks more realistic than saying how to lose 90 pounds in 3 months.

How to Lose 80 pounds in 4 months? Tips and Techniques:

How I lost 80 pounds in 4 months. You might have come across this sentence many times. But if you want to know the proper tips and tricks to lose weight.

Stress Management:

If you want to lose weight, you must be able to manage your stress levels. Mental stress can cause the release of cortisol hormone in our body which deposits fat on the vital organs to protect them. This is the major reason for fat accumulated in the belly. So, try yoga or laughter therapies or watch some comedy shows to reduce your stress levels.

Stay Committed:

Weight loss is not just about diet and exercise, rather, you have to stay committed to your weight loss goals especially if you have to achieve a bigger target, you should be more consistent and committed to your weight loss journey. You can have a cheat day after every 10 days to avoid boredom. But do not go for more than one cheat day a week.

Hide unhealthy food:

You may have heard a famous proverb “ out of sight, out of mind”, apply this to unhealthy foods. Keep them away from your site and avoid snacking on them. Rather, you can keep some fruits and vegetables near you to eat whenever you feel hungry.

Healthy Diet:

Eat a healthy diet low in carbohydrates and high in protein. Protein has satiating effects and it keeps you full for longer. Moreover, you should add vegetables and fruits to your diet as they provide more fiber, help keep you hydrated and full for a longer period.


Exercise includes cardio, strength training, and HIIT. A balance of all these can help achieve perfect weight loss. Walking and running are also very effective in burning excess fats from our bodies. You should join a gym for workouts, especially for strength training and resistance training. Cardio is easy, so you can do it at home too. Keep yourself more active by doing chores and other physical activities.

How to lose 80 pounds in 6 months by changing your lifestyle?

To achieve your weight loss target, you should keep yourself motivated and dedicated. Without motivation, this process becomes difficult, especially if you have set yourself up with a daunting number.

If you have set your weight loss goal, the chances are your body is carrying that excess weight for some time too. So you must be consistent during this process. Following tips can help you lose weight effectively.

  • No whites in your diet. Yes, you should not eat white rice, sugar, butter, milk, and dairy products to lose weight. Rather, you can take cottage cheese or Greek yogurt.
  • Say no to beverages. Drinking more calories will make you overweight and obese and you will not be able to lose weight.
  • Add more veggies to your diet, eat fiber to keep yourself hydrated.
  • Drink enough water to keep your metabolism fast.
  • Avoid late breakfast and consumption of carbohydrates in breakfast. Rather, eat more proteins.
  • Say no to junk food, artificial flavors, and sweeteners.
  • Brush your teeth more often. Yes, this is no joke. Brushing sends the signals to your brain that food is over. So it stops producing unhealthy hormones that cause you to gain weight even after finishing food.
  • Remember, it’s 80 percent diet and 20 percent exercise that is necessary to lose weight.
  • Laugh more and stay happy. Laughing can burn calories and stay happy helps reduce the stress levels to keep you healthy.

Lose 100 pounds in 6 months; meal plan

To lose 100 pounds in 6 months, you need to consume at least 1200 calories per day. Here is a diet plan to lose 100 pounds in 6 months.

SundayScrambled egg whites 2, and a handful of strawberriesTuna salad on sourdough tasteTurkey burgers and spinach salad
MondayCrustless QuicheSpinach salad with strawberriesCoconut chicken with soy salad 
TuesdayCrustless QuicheAngelo’s chicken salad on spinachGrilled steak with sauteed kale
WednesdayFried eggs and steakMellisa’s Chef saladItalian herb salmon with broccoli
ThursdayFaker’s egg BenedictTurkey and Avocado on sourdoughMeatballs and Ramen salad
FridayAvocado over riceMeatballs and riceSteak Fajitas with black beans
SaturdayScrambled egg whites and ½ Cup grapefruitLeftover FajitasCajun Shrimp with rice and kale

The Bottom Line:

How to lose 80 pounds in 6 months is a question based on a realistic approach towards weight loss. Just make sure you healthily lose weight so that it can be sustainable. 

Try to make your weight loss habits a part of your lifestyle. Then, it will be easier for you to follow your diet plans and everything you want to do about losing those extra pounds.


How much weight can you reasonably lose in 6 months?

On average, it is realistic to lose 0.5 to 3 lbs within a week or you can lose 10 percent of your body weight in six months.

Can I lose 100 lbs in 6 months?

Yes, for losing 100 pounds you need to be in a calorie deficit state. You need to cut off at least 3000 calories to lose 1 lb per day. So for losing 100 lbs in 6 months, you should take 1200 calories.

How long does it take to lose 80 pounds?

It takes at least 10 months to lose 80 pounds if you want to lose weight slowly. Slow and steady weight loss is more effective because it never comes back if you will maintain it.

How can I lose 80 pounds in 4 months?

By following a proper diet plan, doing intermittent fasting, and keto diet with exercise including strength training can help you lose weight. But the physiology of every person is different so different individuals lose weight in a different period.

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