Do you think people bath in an inflatable hot tub just out of the fun? There are lots of health benefits of an inflatable hot tub. You may be surprised after knowing the effects of an inflatable hot tub has on our overall health.
It has multidimensional health benefits. It is one of the oldest forms of taking care of your health. Bathing or soaking in an inflatable hot tub stabilizes blood pressure, reduces body fat, works as water therapy, and it goes on. For thousands of years, it is known all over the world. This article will explain all of the benefits in detail.
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5 Best Inflatable Hot Tubs
Product Image | Name | Size | Where To Buy |
|---|---|---|---|
Coleman 71″ x 26″ Portable Spa Inflatable 4-Person Hot Tub(ad) | 71″ x 26″ | ||
Intex Pure Spa 6-Person Inflatable Portable Heated Bubble Hot Tub(ad) | 85″ x 28″ | ||
73″ x 26″ | |||
Bestway 54190E SaluSpa AirJet Helsinki Inflatable Jacuzzi Hot Tub(ad) | 70.9″ x 26″ | ||
GYMAX Inflatable Portable Hot Tub(ad) | 73″ x 26″ |
What is the Inflatable Hot Tub?
An inflatable hot tub is a filled with air instead of water. It is a more advanced form of the hot tub. This makes the water level lowered in order to help a user stay in the tub for a longer period of time. An inflatable hot tub usually looks like a simple inflatable pool. It is one of the most basic forms of taking care of your health.
Benefits Of An Inflatable Hot Tub An inflatable hot tub is filled with air instead of water. This makes the water level lowered in order to help a user stay in the tub for a longer period of time. An inflatable hot tub usually looks like a simple inflatable pool.
It is one of the most basic forms of taking care of your health. It is one of the most efficient forms of taking care of your health. This is one of the first benefits you should know about.
Health Benefits of Inflatable Hot Tub
Good For Your Mental Health Being in the water is relaxing. It releases tension and stress. The body doesn’t have to fight against the water. It has to work hard against the surface of the water to swim.
When you are in an inflatable hot tub, it makes you have a good time because you don’t have to work as hard as you do when in a regular bath tub. Better Blood Circulation While in an inflatable hot tub, the blood circulates more and gives you a sense of being high up in the atmosphere.
With all the decompression, your blood is pushed to your body. Helps It You Lose Weight To release toxins from the body, you have to sweat. When your body is sweating, all the toxins are released from your body.
Burns Body Fat and Reduces Weight
You might think how soaking in hot water can burn fat. Yes, it does. According to many fitness experts, you can burn 17 calories just by sitting in a hot tub for 15 minutes. Though the number is not very significant, you can increase it by exercising on a hot tub. So it can be your another fat burner tools.
A simple exercise like shoulder rolls, back bending helps your body lose. When you are in the process of reducing weight, you need to stay in a sound physical condition. It freshens your mind. Also, it regulates blood circulation properly.
Cures arthritis
If anyone has arthritis, he or she will go through stiff and painful joints. It is a devastating experience. Taking a pain killer for a long time for arthritis has an unfortunate side-effect. Doctors prescribe hot water treatment for arthritis because hot water soothes joint pain.
Bathing in a hot tub helps open blood vessels which allow blood to circulate the painful joints. When you submerge your whole body in warm water, it gradually heals arthritis. You can change the temperature as you wish. Doing it continually gives permanent relief from arthritis.
Stress-relieving tool
In modern life, it is almost impossible to avoid stress. But we can relieve it to a great extent. Chronic stress is very harmful to the body and mind as it affects our overall lifestyle. For this problem, we cannot even focus on our work. It can bring other diseases like imbalanced blood pressure, obesity, depression, insomnia, etc.
Relieving stress is perhaps one of the best health benefits of an inflatable hot tub. When you soak in a hot tub, a simmering heat goes inside the body through the hair follicle. It helps instantly relieve from stress. Warm water allows the release of dopamine and endorphins. After a while, you will feel relaxed.
Skincare
Skin covers our whole body. We have all the benefits of hot water through the skin. Well, hot water takes care of our skin as well. Health-conscious people must agree that cleaning the skin with warm water is the most beneficial.
Hot water easily cleans the impurities of the skin. When we sweat, it dries on our skin. Dry sweat contains germs. It can cause many skin diseases. Bathing in hot water cleans it up, and we feel fresh. It helps us to have healthy glowing skin.
Reduces Headache
After a busy day, most of us feel a bitter headache. It is caused by day prolonged stress and tension. Spending a short time on a hot tub can reduce this headache. Hot water makes the body release natural pain killer and heals the pain. Moreover, soaking in warm water is very useful in soothing migraine headaches. Doctors say that, when you take a hot water bath, it increases the blood flow and oxygen in the painful area, and it gets healed.
Cures Hypertension
Hypertension should not be taken lightly. You can quickly cure hypertension. If you submerge in hot water in a hot tub, it will lower your blood pressure to a reasonable level. It will make you feel more comfortable after having improved blood pressure. Soaking in warm water improves cardiovascular performance and thus tackles hypertension.
Cures Insomnia
Some people spend a hard time in bed trying to sleep. Studies show that more than 130 million Americans face irregular sleeping disorders. Scientists say that insomnia kills people faster than starvation. Nowadays, diseases like insomnia, irregular sleeping disorders are common. These lead to depression, mood swings, and nervousness.
If you sit in a hot tub for a few minutes can give your body a full relaxed feeling that you will sleep like a baby at night. Hot tub bath cures insomnia. Research says that if you take a hot tub bath one and a half hours before you go to bed, it gives you a decent night’s sleep.
Protects Muscle From Cramp
Hot water therapy for a muscle cramp has been accepted in our society for hundreds of years. Science has found the benefits of having a hot water bath in an inflatable hot tub like Intex Hot Tub. It relaxes the muscle and reduces muscle cramps. Especially the muscles of our back get stiff quickly. After sitting in an office for the whole day, our body gets cramped. The hot water loosens the body joints. Thus it heals muscle cramp.
Controls Diabetes
Diabetes is one single disease that shelters many other disorders. Studies show that, if you take a hot tub bath regularly for more than 30 minutes per day, it radically reduces the sugar. Diabetes comes under control by sitting on a hot tub.
Warms up your body
If you start your day after having a hot tub bath, you will feel super active. It warms your body for a tough day. You can easily handle the hustle of the workload. If you have a fresh body, you can perform well in the workplace. Or if you are an athlete, it can have an impact on your sports also. Your performance will go high if you start your day with a hot tub bath.
Why Inflatable Hot Tub is Better than Just Bath?
Why are inflatable hot tubs better than regular bathtubs? For the purpose of taking care of your health:
- It can stabilize your blood pressure
- Reduce body fat, get rid of pain in joints and muscles
- Reduces arthritis and other pain.
- It makes it easier for you to lift heavier objects
- Works as water therapy and can be used for spa and other forms of stress relief
- Uses exercise equipment for improving your muscle strength
- Especially for upper body and also for working out in the gym.
These are the most crucial reasons why you should have an inflatable hot tub in your home. It works as a treatment for illness: If you are sick or you are recovering from illness, taking a bath in your regular bathtub can irritate the skin, cause backaches, tension headache, and other body aches and pains.
How to Buy an Inflatable Hot Tub?
Get to know the difference between an inflatable hot tub and a hybrid hot tub. They are the same in many ways, but the results differ. An inflatable hot tub uses approximately 70% less energy than a hybrid hot tub, but it is higher in price.
You can always look for the most affordable hot tub that uses up to 60% less energy.
How to Use an Inflatable Hot Tub?
Step one: Check to see if your inflatable hot tub has covered or not. Remember that they must be watertight. Check that the cover does not leak and the drain does not leak. You can always buy covers or additional covers for an inflatable hot tub.
Step two: You can start to inflate it right away. Your inflated hot tub will need extra care, so do not leave it to sit in your driveway.
Conclusion
From this, in-depth discussion, you can easily understand why our ancestors suggested bathing with hot water. It is made easy by the inflatable hot tub. To avail of all the health benefits of an inflatable hot tub, you just need to soak yourself on it. You are only one step away from getting a healthy life.
This is important information for you to take care of your health by using an inflatable hot tub. This can also be a source of good fun. These baths are among the safest in the world. It can be used for different purposes like on the poolside, bathtub, tub in the garage or bathroom, in the shower, or in your backyard, and so on.
