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Butt Dents: Causes, Solutions and More

Do you know what butt dents are? Well, they’re minor marks on the lower back near the butt crack. The skin around them can peel away at times. They can be classified as congenital or acquired according to their causes but most commonly caused by trauma or surgery. As you can imagine, people are worried about how significant these dents could be if they turn out to be cancerous.

What exactly are these dents? And what causes them? The fact is that it’s tough to diagnose at this point. No one knows what causes them, and no one knows how to treat them. If they turn out to be cancerous, then it would be wise to seek the guidance of a medical professional.

Table of Content

What Are the Butt Dents?

Butt dents are also known as orange peel and cellulite. They are common deformities involving a bony protrusion pressing on a muscle, which can cause pain and numbness. Buttock dents occur in 1-5% of people across the world. The most commonly appear to the sides of the buttocks, where there are small protrusions from the bone called iliac crests.

butt dents

How Do Butt Dents Occur?

The formation of butt dents is not specific. Some believe it occurs when the dermis is compressed into the underlying subcutaneous fatty tissue or deeper into the connective tissue. The pressure then causes the fat cells to rupture and release their fat content, which then decomposes and leaves behind a depression in the skin.

A butt dent may initially extend only partially through the dermis, but it can widen and develop more fully over time. The dent inflames if exposed to the elements or damaged by trauma, increasing the risk of infection.

Others believe that butt dents are caused by friction between the skin and continuous pressure on one particular spot. The friction causes the friction to start to rub off pieces of the top layer of skin. Such can be by riding in a seat with a rough backside. Butt dents are also formed by other factors, such as repeatedly rubbing elastic tissue, such as using too small garments or belts that are too tight.

What Causes the Butt Dents?

When a person sits down on a hard surface, such as a seat or chair, the weight of the buttocks presses against the iliac crests, which are bony protrusions from the hip bone; such a situation can make them fracture, causing a dent in the buttocks. The other possibility is when the bone is curved so that if pressure is applied, it can rub against itself.

butt dents


When the person reaches his seventies, especially in areas where butt dents are most prevalent, you can expect to find more cases. However, the severity and frequency of butt dents in old age are not easily predictable.

Many senior citizens do not seem to have them at all. An increase in blood flow to muscles can produce a temporary occurrence of the condition in old age. However, the problem disappears once a regular decrease in blood pressure restores the increased blood supply.


The increased blood flow to the skin may cause butt dents to begin just before menopause. It is also possible that hormones produced during this time are responsible for the increased incidence of butt dents. One theory states that estrogen leads the blood vessels to dilate, which leads to an increase in blood pressure. It can produce a contraction of muscles, which can lead to more creases on the skin.


Another possibility is that the formation of butt dents may be a result of trauma. Butt dents can form due to direct injury to the skin, which can cause increased blood flow to the area.

This rapid flow causes contractions of the muscles responsible for wrinkling, leading to new wrinkles forming on the skin. Butt dents are not unique to aging, and some people may develop butt dents due to an injury, such as a sprain or fracture. In this case, increased blood flow to the area could result in the formation of a butt dent.

Genetic Factors

Some older people tend to develop butt dents as they age. In other words, they are born with them. It is sometimes referred to as a congenital tendency. However, no one knows what causes this tendency to develop or appear, and there is no way to prevent it. Although you can’t change a person’s genetics, you can change their environment to reduce risk factors.


Specific ways of life can increase the formation of butt dents. The appearance was more common in the past when people lived in darker houses, used potent sunscreens, and did not wash with soaps that were so sophisticated at cleaning the skin. Such would mean that they did not clean them enough, and a buildup of dirty material could remain on the skin for a longer time.

A dirty coating on the skin can lead to the formation of butt dents. A buildup of oily dirt on the skin can occur if you do not wash with soap and water daily.

butt dents

A person who is allergic to something might develop butt dents due to exposure to an allergen. It could be exposed to dust, pet hair, mold, or pollen and can be worsened by exposure to something like cigarette smoke.


The appearance of a butt dent in a person who has a healthy diet with a balanced intake of essential amino acids and vitamins is usually caused by an imbalance in the supply of Sulfur and Biotin. The two essential compounds are needed to produce Keratin, the main structural protein of human skin.

In areas exposed to sunlight or friction from tight clothing, the skin will develop small brownish lines, which can become more extensive and cause more wrinkles. The butt dents appear in groups, and there can be one or more lines in each group. They appear as a result of scarring and lack of flexibility in the skin caused by abnormal keratinization.

Biotin (vitamin H) and sulfur (an essential element) are needed for healthy skin, normal nervous system function, and average hair growth. If the supply is disrupted, it can cause skin, hair, and nails to become fragile.

Antioxidants are essential nutrients that can help prevent skin cells from becoming oxidized (damaged, aged, and wrinkled). If there is a deficiency of them, the cells will not be able to repair themselves properly. There is a link between the presence of antioxidants and healthy skin. Soft skin is more susceptible to butt dents.

How to Get Rid of Butt Dents or Butt Cellulite?

There are several ways on How to get dents out of buttocks. Some of the sustainable methods to prevent the development of cellulite ass includes the following:


A few studies have found a connection between physical exercise and improvements in skin condition. Physical activity improves the skin condition in the same way that it reduces stress and produces a positive mood.

People who exercise are likely to have a certain kind of vitamin, Zinc, in their bloodstream, but only if they do not exercise indoors. There is no significant improvement in butt dents or any other kind of skin problem.


Does what you eat influence your ability to develop butt dents your ass? The nutrition you consume has different roles in the body. Those that contribute to the integrity of your skin and blood circulation may as well influence your ability to develop buttock dents.

Sulfur is a chemical element that may cause butt dents if it is deficient in its diet. On the other hand, Biotin is a water-soluble B vitamin whose primary function is metabolizing fats and carbohydrates. Its deficiency can disrupt the formation of skin Keratin.

butt dents

Vitamin C is a chemical compound, an essential nutrient, and a potent antioxidant, which helps the body fight disease and free radicals. There is more risk of a child developing butt dents if it has skin problems or is undernourished. Vitamin E is found in deep-green leafy vegetables and can also help with cell repair. Deficiency in minerals and vitamins directly linked to skin health can increase the risk of buttock dents.

Blood Circulation

Dynamic taping” is a treatment for buttock dents that uses the principle of heat to stimulate blood circulation into the skin. After removing any dead skin irregularities with a mild disinfectant, the patient lies on a pad that has been soaked in warm water. The procedure lasts for 10 minutes and involves three treatments over three weeks.


Taking in enough water can help reduce the symptoms of many health problems, including dry skin. As dehydration sets in, the skin becomes less supple, leading to a dimples’ appearance. To get rid of static electricity on the skin, you can directly apply a small amount of oil to their skin. The oil application helps to prevent static buildup through the formation of a barrier overactive pores.

An excellent method to reduce dry skin is drinking enough water. Getting enough water into the body helps to hold moisture inside it. If you have dry skin, drink 8-12 glasses of water per day.

Butt Lift to Get Rid of Butt Dents

Can butt lift get rid of butt dimples and cellulite? You need to butt lift weights not only to improve your muscle mass but also because it helps to build up the bones in your arms, legs, hips, and back. Lifting weights also improves the strength of the muscles but also increases blood flow in those areas. However, if you are lifting heavy weights, these exercises should be timed to not interfere with your workout routine.

While sitting for long periods, you can try sitting on a ball, which will improve the blood flow to your gluteus muscles. In addition, you should get up and walk around a few minutes every hour to help reduce leg swelling and joint pain.

Butt Implant to Resolve Butt Dents

When you need to correct butt dents, one of the most common therapies is surgery. However, it is the most expensive treatment, and it can leave you with scars that are difficult to conceal.

One of the significant benefits of surgery is that doctors can go deep into muscles causing dimpled ass to see any adhesions or areas where blood flow is restricted. They can then cut out these areas and relive the dimples.

Butt implants, on the other hand, can remove dimples by stretching out tight muscles and ligaments. The implants can also be used for patients who suffer from back injuries and arthritis and those with other ligament problems. Butt implants can relieve pain and improve mobility in these kinds of issues—butt implants removal cost of surgery.

Why Do Women Get Dents in Their Butt

In healthy women, the fatty tissue of the buttocks is replaced by a vascular network of capillaries and lymphatic vessels. These vessels supply the skin with new nutrients and remove toxins.

After menopause, a reduced supply of estrogen can cause a reduction in fat supply to the region, which can cause the breakdown of the fat beneath. Since the skin has fewer vessels to transport nutrients to the skin, it will not efficiently nourish it. 

Although the skin will be dry, its collagen fibers are still flexible, which means they can stretch with the body’s curvature. This is why people develop butt dents after menopause.


There are many controversies on how the dental butt develops on the body where different people give different opinions on the butt dent. Diet, genetics, lifestyle, physical exercise have a direct link to the development of butt cellulite.

Checking on such factors and avoiding the other known factors that trigger the dimpled ass formation can reduce the risks for butt dents. Though there is no clear explanation for the link between age and butt dent, the prevalence is high in old age compared to children.


  1. What Are the Dents in My Butt Called?

A butt dent is a small bump that occurs in areas around the butt and heap. They are also referred to as cellulite or orange peels.

  1. How Do You Get Dents on the Side of Your Butt?

It can happen due to overworking your glute muscle or exaggerating your muscle curve curves.

  1. How Do I Get Rid of Fat on My Butt?

You are looking for ways on how to get rid of butt dimples?  There are several ways on how to get rid of dents in the buttocks. You can use the following methods: injectable treatment, laser cellulite reduction, mechanical cellulite reduction, non-laser treatment, topical creams, and massage.

  1. Can You Massage Cellulite Away?

Massage improves lymphatic drainage and reduces cellulite. It helps in stretching your skin tissues and reduces cellulite.

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