Are Peaches Acidic? Quick Facts and Health Benefits

On a lazy afternoon or a munchies call at night, haven’t we all had some peach slices to shush the hunger? One second you’re eating a single slice, and in the next, you’ve already had three whole peaches!

Does it make you wonder if peaches are all healthy? Are peaches acidic and may even trigger acid reflux or heartburn?

Peaches are acidic, with a pH range between 3 to 4. However, their acid content is lower than other acidic fruits. Eating whole peaches after meals will not trigger any acid reflux. You will get your daily dose of Vitamin C, Iron, and Fluoride from this sweet and succulent fruit.

But wait up! There are more facts you need to know about peaches if you want to eat healthily. So, let’s begin with the pH.

What Is the pH of Peaches?

Approximate pHLower rangeUpper range
Peaches3.683.304.05
Peaches, canned3.953.704.20
Peaches, cooked with sugar3.643.553.72
Peaches, frozen3.323.283.35

If you follow a non-acid diet due to GERD issues, you may wonder if peaches are safe to eat. The pH of most peaches ranges from 3.3 to 4.05, making them slightly acidic.

However, they contain many neutralizing minerals, which make them safe to eat for those on a non-acid diet.

Additionally, peaches are a good source of nutrients promoting gut health.

are-peaches-acidic

So, while it is essential to be mindful of how many peaches you eat in a day if you have GERD issues, they can still be a part of your healthy diet.

Which Acids are Present in Peaches?

Peaches contain multiple acids, including

  • Malic Acid
  • Oxalic Acid
  • Citric Acid
  • Quinic Acid
  • Galacturonic Acid
  • Succinic Acid
  • Ascorbic Acid, and
  • Fumaric Acid

These acids can have health benefits when consumed in moderation. Still, people with particular health concerns should know which acids are present in different peaches and speak to a doctor before consuming them.

Some of the benefits associated with these acids include improved digestion, reduced inflammation, and protection against harmful bacteria.

Malic acid is the primary acid in peaches and is known for helping the body break down food. Malic acid can also be found in apples, pears, and grapes.

Oxalic acid is present in smaller amounts in peaches and is a natural cleanser that can help remove toxins from the body.

Citric acid is another common acid found in peaches and is known for boosting the immune system.

Quinic acid is present in minimal amounts in peaches and helps digestion.

Is Peach Juice Acidic?

Peach juice has a pH of roughly 3.3 to 4, making them about as acidic as apples but easier on the stomach. Peach juice has 160 calories and 38 grams of carbohydrates per cup, which is higher than apple juice but still low in protein and fat-free.

If you’re sensitive to acidic foods, it’s better to avoid drinking peach juice. However, peach juice is still packed with good nutrients, vitamins, and antioxidants that make it beneficial for your health.

are-peach-juice-acidic

When choosing packaged peach juice, select a product with no added preservatives or sugar. You can also make juice at home with fresh, ripe peaches to control the acidity and sugar content.

Are Canned Peaches Acidic?

Some people worry that canned peaches are acidic. But if you look at the pH scale, they score slightly higher than fresh peaches or peach juice- about 3.7- 4.2. However, this number can change depending on how the canning method is done or what ingredients are added for preservation.

The best way to have canned peaches is to can them yourself.

You can avoid any worries about their acid content and have delicious canned peaches.

However, for my fellows suffering from GERD or acid reflux, It’s better to avoid canned peaches. Although canned ones have almost the same health benefits as fresh ones, the one drawback is that the cans contain a lot of sugars.

Sugar is difficult to digest and stays in the stomach for long hours, which promotes acid reflux or even GERD. So, it’s better to keep the canned peaches aside and only have them occasionally if you must.

Health Benefits of Peaches

Peaches are an excellent source of vitamin C and dietary fiber, vitamin A, potassium, and beta carotene. They contain bioflavonoids and antioxidants that help protect cells from damage.

You may also get help to protect against heart disease and cancer. Here are six health benefits of eating peaches:

Good Source of Vitamin C

Vitamin C is a water-soluble vitamin necessary for immune function and tissue repair. It is also a powerful antioxidant that helps to protect cells from damage.

Reliable Source of Dietary Fiber

Dietary fiber is crucial for digestive health and can help to keep you feeling full after eating. Fiber may also help to lower cholesterol levels and reduce the risk of heart disease.

An Ideal Source of Vitamin A

Vitamin A is a fat-soluble vitamin essential for vision, skin health, and immune function. It may also help to protect against heart disease and cancer.

It’s Your Potassium Pool

Potassium is an electrolyte that helps to regulate blood pressure and heart function. It is also essential for muscle contraction and nerve function.

It Contains Beta Carotene

Beta carotene is an antioxidant that converts to vitamin A in the body. It is crucial for immune function, skin health, and eye health.

Don’t Forget About Bioflavonoids

Bioflavonoids are antioxidants that help to protect cells from damage caused by free radicals. They may also help to reduce the risk of heart disease and cancer

Can You Have Peaches Every Day?

Eating peaches daily is a great way to enjoy the fruit’s many health benefits. Peaches are a good source of protein, fiber, and antioxidants and can help improve your health in many ways.

However, eating peaches in moderation is important, as eating too many can cause weight gain and acid reflux.

So how many peaches should you eat each day? According to the US Dietary Guidelines, men should eat 2 cups of peaches daily, and women should eat 1.5 cups. Enjoying these amounts of peaches every day will give you all the benefits you need without causing any problems.

peaches

Of course, if you eat too many peaches, you may experience side effects like weight gain or acid reflux. So if you want to enjoy the fruit without problems, eat it in moderation.

Side Effects of Eating Too Many Peaches

Peaches are a summer fruit that is enjoyed by many. However, eating too many peaches can have some side effects.

The succulent fruit contains high levels of sugar. When consumed in excess, peaches can cause weight gain and gastrointestinal problems.

They are also a choking hazard for small children. So, while they are a healthy snack choice, eating them in smaller portions is essential.

When consumed in excess, peaches can cause diarrhea and nausea. Additionally, 

they can also cause you to become constipated. Too much peach consumption can also lead to weight gain due to its high-calorie content.

So if you plan on eating a lot of peaches this summer, be sure to do so in moderation. Enjoying them in smaller servings will help you avoid any unpleasant side effects and allow you to reap the benefits of this delicious fruit.

Are Peaches Bad for You if You Have Acid Reflux?

In general, peaches are not considered a food that is bad for people with acid reflux. They can be a part of a healthy diet. Peaches are a good source of vitamin C and dietary fiber, which can benefit people with acid reflux. Additionally, peaches are low in sodium and calories, making them a healthy snack.

It’s important to consult with a doctor if you are experiencing acid reflux symptoms. This is because the cause of acid reflux can vary from person to person. In some cases, eating certain foods can aggravate acid reflux symptoms.

FAQs

Check out the frequently asked questions about the pros and cons of peaches.

Are Peaches Acidic or Alkaline?

Peaches are relatively low in acidity, with a pH level that ranges from 3.3 to 3.7. This puts them on the higher acidity scale, making them slightly more acidic than fruits like bananas or apples. Peaches are a good source of vitamins A and C, potassium, and fiber. You can enjoy them in various ways, such as sliced and added to cereal or baked into pies and other desserts.

Are Peaches Ok for Acid Reflux?

Peaches are certainly acidic, with a pH of around 3.5. However, the type of acid in the fruit matters more for acid reflux. Organic acids, such as malic and citric acid, are thought to help alleviate acid reflux by stimulating digestion. On the other hand, inorganic acids, such as sulfurous acid, can aggravate symptoms. So it depends on the individual peaches – some may be helpful for acid reflux, while others may worsen symptoms.

Do Peaches Trigger Acid Reflux?

Peaches can trigger acid reflux for some people. This is because peaches are pretty acidic, with a pH of around 4.0. The good news is that there are a few ways to enjoy peaches without triggering your acid reflux. One option is to eat peaches with foods that neutralize acidity. Avoiding eating peaches on an empty stomach is another option. And, of course, you can always try a less acidic variety of peach, such as white peaches.

Conclusion

So, should you avoid eating peaches because they are acidic? No! Their acid content is lower than other acidic fruits. Peaches provide your body with essential vitamins and minerals like Vitamin C, Iron, and Fluoride.

They make a great snack on a lazy afternoon or when you have the munchies at night. Just brush your teeth after snacking on them, so you don’t have tooth decay.

Dr. Rimita Farid

Dr. Rimita Farid

Hi this is Dr. Rimita Farid. I have completed my MBBS from MAHSA University in Kuala Lampur , Malaysia and currently a registered doctor in Bangladesh. I am training in Dermatology and Venerology and writing for me has been a hobby, even before i decided to be a doctor. I believe our lives are getting stressful with every moment and i believe writing is the solution to all our problems. The power of pen and paper is highly underestimated by many, and i am blessed that i realized how stimulating writing can be for my well being. Hope my articles are relatable and can reach as many readers as possible.

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