Weight gain is a dreadful experience, regardless of the reason behind it. Just imagine the pain of suddenly seeing yourself gain 15 to 20 pounds within a few weeks! Sounds awful, right?
You will be both surprised and saddened to know how many women suffer from sudden weight gain after myomectomy surgery. Post-surgery consequences made it harder for them to accept themselves.
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Women are found to be more concerned about their weight and appearance. Unfortunately, weight gain after myomectomy is an experience that most women go through.
Though myomectomy leaves unavoidable trails of weight gain, there are well-researched ways to reduce that. If you have also been a sufferer, without any further ado proceed to read this article!
Table of Content
What is Myomectomy?
Myomectomy – quite a hard term to remember! But, if your doctor diagnosed this health issue, you need to know what this refers to.
Myomectomy is a surgical procedure that is performed to remove the fibroids without harming the uterus. These uterine fibroids are also known as leiomyomas.
It is an effective operation for women who want to have biological children in the future. Uterine fibroids prevent the natural process of bearing babies by pushing a woman to infertility.
Due to fibroids in the uterus women can suffer from many types of complications. Heavy menstrual bleeding, pain during sex, frequent urination are some of them.
With myomectomy surgery, these complications will go away. It is one of the best ways to get rid of uterine fibroids by preserving the uterus.
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Causes of Weight Gain After Myomectomy
Most women reported gaining weight once their surgery was done. But, they did not know why the body changes after myomectomy.
All types of surgeries come along with some consequences. Weight gain tops them all. So, let us quickly see why weight becomes such a big issue after a myomectomy!
Water Retention
Also known as postoperative edema, water retention remains one of the main reasons behind post-myomectomy weight gain. This fluid accumulation makes the body look swollen.
Stress
Stress can trigger some imbalance in hormones making severe changes in the body. If surgery-related stress stays for a long time, the body secretes cortisol and anti-diuretic hormone.
These hormones can promote water retention in the body too. Such hormonal imbalance finally results in weight gain.
Medication
Most medications that are used after surgeries include healing properties. The prescribed drugs are supplements for recovery and gaining back the energy.
These medicines can affect that metabolic rate and result in excessive weight gain. But, do not stop taking your medicines to avoid this side effect!
Comfort Food
Post-surgery, many patients love to indulge in their favorite comfort foods. Pampered by loved ones, this might get out of control, promoting weight gain.
Rest
Myomectomy is a major surgical operation where incisions are made. After completion of the surgery, a patient needs enough rest and sleep.
The patients should not involve in any activity that includes lifting heavy things. As our weight is directly proportional to the amount of activity we do, there is a high chance of gaining weight.
How to Lose Belly Fat After Myomectomy?
Fitness does not confine to any gender. Every person has an equal right to be fit and healthy. But, at times this gets hard because of the recently performed surgery.
A huge number of patients complain about swollen belly after myomectomy. Well, are you also concerned about how to get a flat stomach after myomectomy?
Firstly, do not be worried or afraid if you are suffering from this condition. After much research, we have found out some helpful tips that will not only help lose weight but also improve your metabolic rate.
Walking
Might sound very basic, but you have to believe that walking is the best exercise after myomectomy. The surgery will make the body weaker than before.
A weak body cannot take the pressure of heavy exercise or weight lifting. Light walking will gradually decrease the weight. The extra belly pooch will also go away if you continue walking regularly.
Walking will increase the blood flow in your legs too. It will prevent blood clotting. Once you are released from the hospital, practice slow walking.
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Light Exercise
Weight loss after fibroid surgery is not as easy as it sounds. Rather, it might sometimes take a couple of years to shed those extra pounds!
We have enlisted some exercises that you can consider doing. Check those out!
- Pelvic Tilting
- Knee Rolling
- Bottom Lift
- Head Lift
Avoid vigorous activities and exercises. Ask for your doctor’s advice before going to the gym. No pressure should be applied to the area where your sergeant made incisions.
Diet
A healthy diet can do wonders in the case of post-myomectomy surgery. Restrict yourself from having junk foods.
Avoid sugar and excessive carbohydrate-rich food. Fat and carbohydrate will make your body lethargic.
Have a proportionate meal consisting of proper nutrition. Do not indulge in any particular food. Rather, try to bring variety to your meals.
Dietary Supplements
Multiple supplements are found in the market these days. These supplements can effectively help in losing weight.
Some dietary supplements are also made by focusing on the abdominal section. Flat belly tea from Purelife Organics has helped many people to lose that annoying stubborn fat from the belly.
Choose weight loss supplements that have provided the ingredients used in the product. Also, ask for help from your physician if you have any other complications.
Finally, do not feel demotivated if you fail to lose weight as fast as you had expected. You can also google “stomach pictures after myomectomy surgery” to see how many others have gone through the same stage as you.
Pregnancy After Myomectomy
With the help of myomectomy surgery, the doctor makes an incision and brings out the fibroids without harming the uterus. Uterine fibroids are noncancerous growths in the uterus.
Though fibroids are benign, they can cause other problems in a woman’s life. Infertility is closely related to the presence of fibroids in the uterus.
Many women suffer from infertility problems if they do not remove these from the uterus. As per doctors, pregnancy becomes easier once the unwanted fibroids are removed.
Laparoscopic myomectomy showed good results in pregnancy in most patients. But, only certain types of fibroids are removed with the help of this procedure.
Wait three to six months after your sergeant performed a laparoscopic myomectomy on you. Once the waiting period is over, you can try to conceive.
Weight gain after laparoscopic myomectomy is a commonly faced issue. But, it has good pregnancy outcomes. It is possible to get pregnant within about a year after doing this surgery.
Post-myomectomy surgery phases can be hard for a patient to deal with. Not knowing the proper ways to lose the suddenly gained weight can even push a person to anxiety and post-operative blues.
Fitness and health should be our prime concerns after the completion of surgery.
Conclusion
Weight gain after myomectomy is as normal as gaining weight after any kind of surgery. Myomectomy is one of the most effective surgeries that is performed to help with fertility.
Have healthy meals, do light exercise, yoga, and simple walking to lose the excess weight naturally. Learn to love your body and motivate yourself to maintain a good routine.
Finally, a healthy mind can build a healthy body. So, do not stress and focus on the positive things life has to offer!
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FAQs
Q. What are the possible complications of myomectomy?
Every kind of surgery has some side effects. It takes some time for the body to heal the cuts.
The possible complications of myomectomy surgery might include hemorrhage, injury to the uterus, and nearby organs of the urinary system.
Some patients might suffer from infections and blood clots. Regrowth of fibroids is also common. Consult the doctor who performed your surgery if any of these problems arise.
Q. Is it normal to weigh more after a myomectomy?
Gaining weight after any kind of surgery is a common sight. Major abdominal surgeries lead to weight gain and this is normal for most people.
This weight gain might last for some weeks and fluid retention can make the condition worse. But, this weight can be reduced if you follow some light exercise, diet, and weight loss supplements.
Q. How long does it take to recover after a myomectomy?
Once myomectomy is done, a patient might require four to six months to recover fully. But, the patient should avoid lifting any heavy substance.
Lifting anything of heavyweight might create more problems as the freshly done incisions might tear. Take the prescribed medications and visit your doctor if you need any kind of help.
Q. How can someone avoid gaining weight after surgery?
Gaining some pounds is normal after surgery. To avoid excessive weight gain, include lean protein in your diet.
Also, eat nuts, tofu, and legumes. Choose healthy snacking options to avoid weight gain at an unstoppable amount.
