Is Papaya Good For Gastritis? Can You Take It With Stomach Ailments?

Papayas also known as pawpaws or papaws, are soft, fleshy fruit grown in tropical climates. Due to its slightly sweet taste and a number of health benefits, it is used in a variety of culinary recipes.

Even with the health benefits, if one is suffering from a disease particularly gastritis, one must first investigate the food.

Taking papayas with gastritis prompt a question, is papaya good for gastritis?

Papaya can be good for gastritis because of its nutritional content. Papayas contain a wide range of digestive enzymes and antioxidants that maintain gastric health and prevent the development of gastric ulcers. By making digestion easier, papayas can only alleviate some symptoms of gastritis. However, gastritis recovery requires the proper medication.

For more information, keep reading.

Is Papaya Acidic or Alkaline?

Papaya is acidic in nature. Its pH ranges from 5.5 to 5.9. On the pH scale, all values below 7 are acidic and equal to 7 are neutral. The pH of the papaya is significantly closer to 7, indicating that it has a nature that is slightly neutral.

The acidic nature of papaya is due to the presence of citric acid and maleic acid which are almost equal in it.

ProductpH value
Papaya pulp5.5-5.9
Papaya marmalade 3.53-4.00
Papaya juice3.2

Papaya marmalade has a high acidity due to a large amount of sugar added during the making process. Also, papaya juice has a pH of 5.3 until fermentation caused by bacteria causes it to become more acidic.

Is Papaya Good for Gastritis?

With gastritis, papaya can be used as a diet supplement. However, it cannot treat gastritis. Consuming it can only relieve symptoms.

Then, how does papaya help gastritis? With gastritis, digestion becomes difficult due to inflammation of the stomach wall linings. Papaya contains natural digestive enzymes including papain and bromelain, which efficiently aids food digestion. Additionally, papaya contains specific micronutrients that can alleviate gastritis symptoms including acid reflux.


Gastritis can lead to ulcers if left untreated. Papaya contains antioxidants, including flavonoids, which protect and heal damaged cells. Antioxidants protect gastric cells from oxidation and repair damaged cells to prevent gastritis from getting worse.

Is Papaya Good for Diarrhea?

Aside from the natural digestive enzymes present in papaya, it also contains a significant amount of fiber. In diarrhea, soluble fibers are always beneficial, since they absorb excess water from the digestive tract, thereby healing the condition. Therefore, papaya’s soluble fibers can help with diarrhea.

Papaya can, however, exacerbate diarrhea symptoms if taken in excess. In general, it is recommended to relieve constipation and indigestion. A high intake of these fibers can worsen diarrhea and cause abdominal cramps, bloating, and flatulence.

Is Papaya Good for Your Stomach?

Yes, papaya is a good choice for the maintenance of gastric health. But, how does papaya good for gastric problems? The naturally occurring enzyme, mainly papain, is present in papaya. Papain is a protease enzyme that aids in the digestion of protein in the stomach. Additionally, papaya’s water content also makes it beneficial for the digestive system.


Further, papaya fiber has excellent digestion-enhancing properties. All these digestive functions are beneficial to the health of the stomach.

Is Papaya Good for Stomach Ulcer?

Antioxidants mainly flavonoids are present in significant amounts in papaya. These antioxidants prevent and repair the cell damage in the stomach, which otherwise can lead to gastric ulcers.

Flavonoids in papaya work by inhibiting the functioning of free radicals. Free radicals usually cause the oxidation of the cells, which further lead to complete cell damage or cancer.

Keep in mind that papaya is not a treatment for ulcers, and also it cannot be used to alleviate  the symptoms of stomach ulcers. Papaya can only be used as a diet supplement with ulcers. 

Is Papaya Good for You?

Papaya being a nutrient-dense fruit is always good for health. Here are some papaya health benefits:

Number of calories43
Fats0.3 g
Carbohydrates11 g
Protein0.5 g
Vitamin C60.9 mg
Magnesium21 mg
Potassium182 mg
Calcium20 mg
Iron0.2 mg
Sodium8 mg
Cholesterol0 g
  • There is a specific combination of the nutrients in papaya that aids in digestion and maintains gut health.
  • Significant amount of antioxidants are present in papaya. The antioxidant reduces the risk of ulcers and cancer by preventing free radical oxidation.
  • Antioxidants in papaya lower the bad LDL cholesterol level in the blood. It also works in increasing the good HDL cholesterol, which maintains heart health. This also reduces the risk of heart stroke.
  • Carotenoids and anti-oxidants in papaya reduce inflammation.
  • Papaya contains vitamin C and lycopene which maintain the skin glow. It also prevents skin disorders.

How to Cure Stomach Pain After Eating Papaya?

Papaya can result in stomach pain if taken in excess. It can lead to diarrhea, bloating, and flatulence. Stop eating papaya whenever you notice abdominal pain. Drink as much water as you can to eliminate the papaya completely from the body.


If you are facing stomach pain due to diarrhea, try to take soluble dietary fibers. It will help in the absorption of water from the digestive system. For, bloating, take some probiotics and stay active as much as possible.

If you are suffering from vomiting and nausea as well, consult your doctor before taking any medication.

Benefits of Papaya At Night

What are the benefits of eating papaya at night? The anti-oxidants including flavonoids such as beta-carotene, zeaxanthin, and lutein are present in significant amounts in papayas. Flavonoids protect the ocular membrane from injury and maintain its proper functioning. In turn, this reduces the risk of night blindness.


Night blindness has been more commonly observed in patients not taking a sufficient amount of yellow-orange fruits and vegetables like papaya.

Papaya Allergy Treatment

Allergies caused by fruits and vegetables usually don’t have any treatment. However, medications can alleviate the symptoms. To recover from the allergic reactions caused by papaya, its complete elimination from the body is needed. This can be achieved by drinking a large quantity of water.

In order to cure inflammation, antihistamines are needed. If you are observing itching in the eyes and nose, use eye drops and nasal spray.

Must recommend your doctor if you are noticing severe symptoms.

Papaya Side Effects

Papaya besides causing allergy can result in a number of side effects. These papaya side effects are as follows:

  • It can result in abortion, premature birth, stillbirth, miscarriage, and complications for normal baby birth. It is because of the presence of papain enzyme in it. 
  • Papaya can result in a number of respiratory disorders. Asthma, obstructive breathing, and other respiratory allergies can result from it.
  • It can react with blood thinning medications and enhance the blood thinning effects due to its anticoagulant nature.
  • Papaya can cause skin allergies due to the presence of latex. Rashes, redness, soreness, and itching can result from it.


Let’s figure out some of the frequently asked questions about eating papaya while in gastric and acid reflux.

Is Papaya Good for Gastric Ulcers?

Answer: Yes, antioxidants present in papaya prevent gastric cell damage which otherwise can lead to stomach ulcers. But once you develop a gastric ulcer, papaya cannot recover it. Papaya can only alleviate some symptoms by making digestion easy and decreasing stomach load.

When Should You Not Eat Papaya?

Answer: Papaya should not be eaten during pregnancy. Because it can lead to miscarriage, abortion, stillbirth, and premature birth. Further, if you are allergic to papaya, do not eat it, because it can result in allergic reactions.

Does Papaya Irritate the Stomach?

Answer: Papaya aids in better digestion and repairing damaged cells of the stomach. But if taken in excess, it can lead to diarrhea, bloating and flatulence, and abdominal cramps particularly due to the high content of fibers present in it.

Is Papaya Safe for Gas?

Answer: Papaya can be safe for gas because of the digestive enzymes present in it. But it can also enhance the bloating because of the presence of fermentable fibers. When these fibers are broken down by the bacterial culture in the large intestine, it produces gas.


Papayas are well known for their sweetness, vivid color, and wide range of health benefits, but when it comes to gastritis, is papaya good for gastritis? Enzymes, antioxidants, and nutrients in papaya can alleviate the symptoms of papaya. But proper medication is needed for its recovery.

Dr Hafeez Arshad

Dr Hafeez Arshad

This is Dr. Hafeez. I have done my M.Phil in Pharmacology. I am a healthcare professional. My core competencies focus on writing different types of research articles/blogs regarding health sciences. -a blog about Healthy Living