How to Bring Blood Sugar Down Fast if over 400
High blood sugar or hyperglycemia is caused when your sugar levels are higher in the blood than the normal range. Constant high blood sugar can increase the risk of heart and blood vessel disease, stroke, loss of vision, and kidney problems. Most of the people who have diabetes do not know how to bring blood sugar down fast if over 400 or the normal range.
This article will help you to understand how to lower blood sugar immediately and will enable you to fight against hyperglycemia by following a healthy lifestyle.
Naturally, your body breaks down the food you eat into sugar. The insulin hormone transports this sugar into your cells, where it is used as energy by the body. In diabetes, insulin does not move this sugar in the cells, which in turn lead to health complications.
Table of Content
- 1 Common Symptoms Associated With Hyperglycemia
- 2 Health Consequences of High Blood Sugar
- 3 How to Know if You are at Risk For High Blood Sugar
- 4 What Should I do If My Blood Sugar is Over 400?
- 4.1 Workout Regularly
- 4.2 Reduce Carbohydrates Intake
- 4.3 Increase Fiber Intake
- 4.4 Stay Hydrated
- 4.5 Choose Foods With Low Glycemic Index
- 4.6 Control Your Stress Levels
- 4.7 Take Proper Sleep
- 4.8 Try Apple Cider Vinegar
- 4.9 Foods Rich In Chromium And Magnesium Might Help
- 4.10 Try Glutamine Supplement
- 4.11 Probiotics Are Useful
- 5 The FAQ of Blood Sugar if Over 400
- 6 Bottom Line:
Common Symptoms Associated With Hyperglycemia
If the blood glucose level increases over 400, then it is a bit alarming. If your sugar level is not average, then you might experience these symptoms.
- Dry mouth
- Blurry vision
- Feeling thirsty
- Increased urination
- Fatigue or tiredness
Health Consequences of High Blood Sugar
Your overall health can be affected negatively if you leave hyperglycemia untreated. High blood glucose can also lead to a life-threatening condition known as diabetic ketoacidosis, also called the diabetic coma.
In ketoacidosis, your body starts breaking fat at once, which will result in the expulsion of ketones in your urine. But too many ketones cannot be excreted from the body rapidly, so they start accumulating in your bloodstream. Dry mouth, fruity-smelling breath, nausea, vomiting, and shortness of breath are common symptoms.
With consistently high blood sugar, you are also at risk for other serious health complications, which include stroke, heart disease, retinopathy (vision problems), neuropathy (nerve problems), and death.
How to Know if You are at Risk For High Blood Sugar
Usually, people with type 1 diabetes will experience high blood sugar if they have not taken enough insulin or if they have type 2 diabetes; the recommended dosage of insulin is not working as it should.
Apart from this, your chances of hyperglycemia increase if you:
- Eat too many processed and junk food
- Do not have any exercise routine
- Have a habit of eating large meals or binge eating
- Take too much stress about anything
- Suffer from any recurring illness
- Have a family history of diabetes
Let’s find out how to lower blood sugar quickly in an emergency.
What Should I do If My Blood Sugar is Over 400?
So, what can you do if your blood sugar is over 400? Here are some ways to get your sugar levels back to the normal zone to keep you healthy and fit. So let’s see how to get blood sugar down in a hurry.
Having a workout routine can increase your insulin sensitivity and can help you cut down extra pounds. As you know, obesity is also one of the causes of diabetes. Regular exercise can also help your muscles to use blood sugar for energy and contraction of muscles.
Furthermore, everyone needs to monitor their blood sugar levels several times a day. This practice can help you to maintain your glucose level effectively. A home glucose monitor can be used to maintain a daily chart of your readings.
Reduce Carbohydrates Intake
The natural mechanism of your body is to break down the carbs into sugar, and then insulin moves this glucose into the cells. But when you are eating too many carbohydrates, or you are facing problems with insulin function, this process is disrupted, and your blood sugar level rises.
According to the research, eating a low carbohydrate and high protein diet can help you to reduce hyperglycemia. So, if your sugar level spikes too high, cut down your intake of carbs.
Increase Fiber Intake
Fibers play a vital role in the management of blood sugar. It slows down the rate of carbohydrates break down and the rate at which the body absorbs the resulting sugar. It is also essential that you take the right type of fiber. There are two types, which include soluble and insoluble fiber. Out of which, soluble fiber is most beneficial in controlling excess blood sugar.
Foods that lower blood sugar instantly and contain soluble fiber are the following:
- Whole grain
Avoiding dehydration has been proved to help reduce the high blood sugar level. When your blood glucose gets high, your body will naturally flush out extra sweetness, which means you urinate more than usual. If you do not replace the lost water of your body, this can lead to an increase in sugar levels and dehydration. Set the alarm on your phone to remind yourself to drink water and stay hydrated throughout the day.
Choose Foods With Low Glycemic Index
The glycemic index ranks and measures multiple foods by how much blood sugar they rise in the body. Your fasting blood sugar levels are significantly reduced if you opt for foods with a low glycemic index. It is also helpful for people who are searching for how to lower blood sugar fast without medication.
Foods that score below 55 on the glycemic index are the best. Low glycemic index foods include:
- Low-fat milk
- Sweet potatoes
- Seeds and nuts
- Green leafy vegetables
Control Your Stress Levels
Stress is usually the main reason for all kinds of problems. The best way to control your anxiety and stress is to meditate or practice yoga. It will help you to clear your mind and get away from every annoying stimulus of the world. So, take deep breaths and relax.
Take Proper Sleep
Not getting enough sleep may directly relate to your high blood sugar level. Your fatty acid levels in the blood rise if you sleep less than four hours for three consecutive nights. Naturally, fatty acids recede in the night. Still, when you do not take enough sleep, fatty acids accumulate in the blood, which interferes with insulin function, raising the blood sugar to dangerous levels.
Your hormones, fatty acids, and stress can be regulated if you take seven to eight hours of sleep.
Try Apple Cider Vinegar
Apple cider vinegar has many advantages. You can use it for glowing skin, detoxifying your body, and lowering the blood glucose level. You can easily incorporate apple cider vinegar in your diet by adding into salad dressings or mix two teaspoons in eight ounces of water.
But, if you are already taking any anti-diabetic medication, make sure you consult with your pharmacist or doctor first.
Foods Rich In Chromium And Magnesium Might Help
If your blood sugar remains over 400, then you should add chromium and magnesium in your diet. Micronutrient deficiencies can also lead to high blood sugar. Chromium is involved in the metabolism of carbohydrates and fat.
According to studies, chromium has a long term benefit of controlling your sugar levels. Egg yolks, coffee, high bran cereals, nuts, broccoli, green beans, and meat are chromium-rich foods.
The deficiency of magnesium has shown a direct link to a higher risk of diabetes. Dark leafy vegetables, whole grain, fish, dark chocolate, and avocados are magnesium-rich foods.
Try Glutamine Supplement
A diabetes fast fact is: Diabetic people tend to have low glutamine, which is an amino acid. Glutamine helps to boost your immunity and improves your intestinal health. Taking a supplement of glutamine can help to reduce the blood sugar as people who have diabetes have less glutamine.
Additionally, these supplements will help to make your insulin more effective, which means your blood sugar will reduce rapidly.
Probiotics Are Useful
Probiotics help to reintroduce the healthy bacteria in your intestines and may help you to get rid of metabolic and intestinal problems. There is also a fair chance of reducing your high sugar level. So, if you are considering trying probiotics for your inflammation and digestion issues, it might help to control hyperglycemia along the way.
How do Sugar Balance Diabetes Supplements can help to maintain a healthy sugar level? Read here
The FAQ of Blood Sugar if Over 400
What should I do if my blood sugar is over 400?
High blood sugar level, which above 400 mg/Dl, can be a medical emergency. Mostly it is treated with IV fluids and insulin right away. But you also need to take some steps to avoid such high sugar levels like eat a healthy diet, stick to a proper workout regime, and take medication properly as recommended by the prescriber.
What can you do to bring your sugar down quickly?
To lower your sugar levels quickly, drink plenty of water, eat a snack that is high in protein because protein stabilizes the blood sugar. Avoid sugary foods, and lastly, administer quick-acting insulin such as Novolog if your doctor has prescribed it.
What should I do if my blood sugar is over 300?
A reading above 300 mg/Dl is considered severe, and if it remains persistent for two days, you should inform your doctor. Blood sugar above 300 may cause nausea, blurred vision, confusion, and dizziness. To treat this condition, make sure you are taking your medication timely, avoid carbohydrates, or eliminate and exercise regularly.
What is the dangerous level of blood sugar?
Blood sugar levels above 240 mg/Dl are considered dangerous and should be monitored several times a day. If the situation persists, seek medical advice immediately.
If you are still wondering how to get blood sugar down in a hurry, then you should know exercise, diet, and a good night’s sleep are your best friends in maintaining the average blood sugar level. Try to steer clear from added sugars in your food or beverages. Eating fiber and whole grains will help you to reduce your blood glucose level naturally.
It is best always to consult your doctor or dietician when making any significant diet changes and to monitor symptoms in case you need immediate medical attention.