Is Feeling of Heaviness in Pelvic Area Bothering You?

You must be feeling quite unpleasant due to the heaviness in the pelvic area. You are also worried about whether you can treat it at home or not.

So, do you want to know about the feeling of heaviness in the pelvic area

The feeling of heaviness in the pelvic area is quite common. Heavy weight lifting can cause this. It may also be due to the regular menstrual cycle in females. Sometimes this is due to bacterial infections. Feeling heavy for ages might be a fatal issue.

Rest assured, we have discussed 21 reasons and home remedies to get relief. So, do not wait anymore. Just dive right into the article, surely you will not regret it.

Men and women both can experience heavy feelings in the pelvic region. It can be quite an irritating feeling. But this is not always a grievous matter.

What Lies in The Pelvic Area?

The area under the belly and between the thighs is the pelvic region. 

Before moving into the reasons for heavy feelings in this area, take a quick glance at its formation. This will help with a better understanding of the causes mentioned later in this article. 


The pelvic part includes the following structures – 

  • Terminal sigmoid colon
  • Urinary bladder
  • Urethra
  • Ureters
  • Rectum
  • Anal canal
  • Pelvic muscles
  • Reproductive organs

The reproductive organs are different in females and males. 

In the case of females, the organs are – 

  • Vulva
  • Vagina
  • Cervix
  • Uterus
  • Fallopian Tubes
  • Ovaries

The organs found in males – 

Reasons for Feeling Heavy in Pelvic Area

The body structures and physiology differs in male and female. So, the culprit behind this problem may also differ according to sex.

However, there are also some common causes which concern both men and women. Let’s have a look:

Causes Concerning Both Males and Females:

Men and women both can experience heavy feelings in the pelvic region. It can be quite an irritating feeling. But this is not always a grievous matter.

Now, let’s take a look at the reasons which affect both of them.

Urinary Tract Infection

You felt a burning sensation during urination. Also, not much urine came out. This condition is known as Urinary Tract Infection(UTI).

Here, there is a prominent feeling of heaviness in the bladder. Slowly this heaviness spread in the pelvic region.


UTIs often include the following symptoms – 

  • The frequent urge to urinate through the bladder is empty.
  • The urine looks cloudy.
  • You may be feeling very hot or cold.

Sexually Transmitted Infections

Sexually Transmitted Infections (STIs) are due to bacterial infections during sexual contact. Common bacteria causing STIs are chlamydia and gonorrhea. 


These bacterial infections mainly cause bulky feelings in the pelvic part.

Psychological Conditions 

Some psychological conditions may lead to ponderous experiences in the pelvic section. 

These psychological states are – 

  • Depression
  • Severe stress
  • Emotional torment
  • Anxiety
  • Physical abuse

Heavy Weight Lifting

You want to have a toned body. So, you are trying to lift a lot of weight every day. This daily heavy weight lifting puts pressure on your pelvic site.

Females usually feel cramps in their monthly period. Cramps vary from person to person. It can contribute to sluggishness in the pelvic region. 

Doing high-intensity weight lifting also strains the pelvic muscles. So, the feeling of bulkiness is quite common during lifting heavyweights.

Inflammatory Bowel Syndrome

Inflammatory Bowel Syndrome(IBS) is due to chronic inflammation of the digestive tract. Inflammation is found mainly in the small and large intestines.

Inflammatory Bowel Syndrome (IBS) includes the given main symptoms- 

  • Constipation
  • Diarrhea
  • Bloating

These symptoms cause pressure on the pelvic zone. In that case, you feel heaviness in that zone.


Overweight people suffer from many health issues. Excess body weight causes tension around the pelvic area. It leads to a ponderous feeling in that area.

Pelvic Floor Dysfunction

Pelvic floor dysfunction means the inability of the pelvic muscles to relax. It causes heaviness around the rectum.

Causes Related to Females

Some situations only affect the ladies. Following are the causes of heaviness that only target women.

Let’s dive right into the details.

Premenstrual Syndrome

Premenstrual Syndrome (PMS) is a situation that affects women both physically and mentally. One of the common symptoms is a feeling of heaviness in the pelvic zone.

This condition is quite common for females of reproductive age.

Period Cramps 

Females usually feel cramps in their monthly period. Cramps vary from person to person. It can contribute to sluggishness in the pelvic region. 

Regular experience of severe cramps might state dreadful conditions.


The increased weight in pregnancy causes pressure in the pelvic area. As time passes, the pelvic floor also weakens. So, a generalized pressure is felt in the entire pelvis and hips.

This can happen in any trimester of pregnancy.

Pelvic Organ Prolapse

The tissue and muscles of the pelvic floor no longer support the pelvic organs. So results in the drop(prolapse) of the pelvic organs from their normal position. Hence, Pelvic Organ Prolapse occurs.

Pelvic Organ Prolapse is not a grave condition. Its symptoms include – 

  • Feeling of heaviness around the reproductive organs.
  • Urine is leaking during coughing or sneezing.
  • Detection of lumps in the vagina.


When tissue lining the womb grows outside it is known as endometriosis. It can grow on fallopian tubes and ovaries.

In this situation, females feel pressure in the pelvic region.


The unusual growth around the uterus is fibroids. This is a common phenomenon among women of 30-40 years. 

Multiple fibroids cause severe heaviness in the pelvic portion.


The lining of the uterus when it grows in its muscle is called Adenomyosis. This causes enlargement of the uterus. 

This large uterus is the source of heavy feeling in the pelvic area.

Pelvic Inflammatory Disease

The infection in the female genitals is Pelvic Inflammatory Disease. It mainly affects the womb, ovaries, and fallopian tubes. 

This also leads to bulky sensations in the pelvic space. It is mainly common among old women.

A healthier lifestyle can reduce heaviness in the pelvic area. It improves the poor conditions of pelvic organs.

Pelvic Congestion Syndrome 

The expansion of veins around the uterus causes Pelvic Congestion Syndrome. This is mainly seen in childbearing women. 

The enlarged veins cause deep heavy feelings and pain in the pelvic zone. 

Reasons Related to Males 

Due to differences in reproductive organs, the male also has some particular causes. Let’s see deeper into reasons only found in men.


Inflammation of the prostate is known as prostatitis. The causes are- 

  • Bacterial infections.
  • Traumatic incidents.
  • Due to unsafe sexual contact.

Prostatitis causes bulkiness in the rectum.


A hernia occurs when organs push muscles and tissues from their normal position. Inguinal hernia is most common among men. 

Men suffering from inguinal hernia feel heaviness in the pelvic site.

Benign Prostatic Hyperplasia 

The enlargement of the prostate is called Benign Prostatic Hyperplasia(BPH). It is a non-cancerous condition. The expanded prostate puts pressure on the urethra leading to pelvic area heaviness.

Urethral Stricture 

The narrowing of the tube-like structure, the urethra, is called urethral stricture.It slows the passage of urine to the penis. 

The pelvic area feels heavy in this situation. 


The surgical procedure where ductus deferens are cut off is called vasectomy. After this men usually feel weightiness. It lasts about 1-2 weeks. 

How to Get Relief from The Heaviness That You’re Having? 

The feeling of heaviness in the pelvic area is an unpleasant sensation. Lifestyle changes can help to get relief. Some home remedies also contribute to lowering this sensation.

Lifestyle Changes

A healthier lifestyle can reduce heaviness in the pelvic area. It improves the poor conditions of pelvic organs.

Let’s jump right into the details of lifestyle changes.

Dietary Changes 

A Healthy diet solves many problems. Eat more low acidic fruits like bananas, melons, and apricots.

And also include omega 3 fatty acids-rich foods. These includes : 

  • Variety of fishes
  • Flax seeds
  • Chia seeds
  • Walnuts
  • Soybeans
  • Plant oils

Drink More Water

Water is your best friend to deal with dehydration. There is no doubt about it. An adult should drink about 2-3 liters of water daily.

To increase your fluid intake you can include decaffeinated teas also. Strictly avoid alcoholic drinks. Turmeric tea is very beneficial for calming the pelvic area.

Kegel Exercise

The steps of the Kegel exercise is : 

  • Empty your bladder, then sit or lie down.
  • Hold tight your pelvic floor muscles for about 3-5 seconds.
  • Now relax the muscles for 3-5 seconds.
  • Repeat this ten times, it counts as a set.
  • Do three sets at three different times of the day.

You can do the first set in the morning. The second set is in the evening. At night you can do the last set. 


Never do all sets together at a time. This might elevate the heaviness in the pelvic zone.

Modifying Weight Lifting

Do not lift heavy weights daily. It can pressure your pelvic area. Make a routine to lift weights 2-3 times a week. You may choose low-intensity weight lifting.

Drop The Weight

If you are overweight, try to shed the extra kilos. A healthy weight puts less pressure on the pelvic site. So, it will also help to get relief from heaviness.

Maintain a healthy diet to lose weight. Engage in pelvic-friendly exercises.

You can lose the excess pounds by following it. You can also keep a health journal. It makes it easier to track what you are eating.

Adequate Sleep

Try to get at least 7-8 hours of sleep daily. Good sleep also calms the nervous system. A lot of improvements become visible due to sound sleep. It helps to maintain a sound mind and body.

Home Remedies 

You can reduce the heaviness by using some home remedies. These are easily accessible. 

Heating Pad 

The heating pad works like magic in reducing heaviness in the pelvic area. Using a heating pad also relieves the period cramps.

Apply it for 15 minutes where you feel heavy. Be careful not to make close contact with the skin.

The heavy feeling in the pelvic area can sometimes be associated with mild pain. If that’s the case, you can take Over Counter (OTC) medications.

You can also use a hot water bottle as an alternative.

Keep A Notebook 

You can keep a notebook to keep records of health. Females can keep track of their menstruation cycle. Both man and woman can record their sexual activity in their notebooks. 

Safe Intercourse

Sexually Transmitted Diseases contribute to heavy feelings in the pelvic site. You can prevent it by safe sex. Use condoms every time you have intercourse. Also, you should have only one partner for this. You and your partner should also get regular STI checkups.

Avoid displeasing genital products

Some products in supermarkets irritate the pelvic area. Avoid using fragrance soap, whitening creams in this sensitive area.

As the area is very sensitive, fragrant products will irritate it pretty easily. So avoid using those.


We have different pressure points for various uneasiness. You can soothe bulkiness by identifying pelvic area pressure points. This gives you a temporary sense of relief.


The heavy feeling in the pelvic area can sometimes be associated with mild pain. If that’s the case, you can take Over Counter (OTC) medications.

Some OTC drugs like ibuprofen, acetaminophen can subdue these circumstances. Do not take these drugs for more than 90 days. If you still feel pain consult with the nearby doctor.

When to Visit a Doctor?

States when you need to pay a call on doctor – 

  • If you’re suffering from severe pain in the pelvic area with heaviness.
  • If you’re having blood discharge with urine.
  • If there’s blood coming out with stool.
  • If the pain also persists for more than three months.

Situations like this might indicate some serious issues. This time you must go to a doctor. And follow the doctor’s advice.


Is the feeling of heaviness something dangerous? 

No, It isn’t. But you may feel uncomfortable due to this. Like the feeling of heaviness might be due to food intolerance. You can easily avoid it if you keep a track of intolerant foods.

Is this feeling associated with pelvic pain? 

No! Not always. It is an added heaviness during menstruation. Pelvic pain and heaviness are common causes related to infection or inflammation.

Can gas be trapped in the pelvic area? 

Well, yes. In females, there is usually some air in the vagina. This vaginal gas gets trapped in the vaginal canal. It also makes a noticeable sound.

Final Words

Feeling of heaviness in the pelvic area might be a displeasing situation. But it is not always something significant. With a healthy lifestyle, you can easily overcome this situation.

Ignoring it for ages might lead to a big issue. You should not delay at that time. And visit a nearby doctor as soon as you can.

Anika Binte Asad

Anika Binte Asad

I am 4th year student from Armed Forces Medical College, Bangladesh. Trying to explore medical arena more through writing content. In my free time, I like to watch K dramas and anime. Hope people of any sector will be benefited from my content. -a blog about Healthy Living