Hey there! Wholesomealive is reader-supported. We may earn a small commission from affiliate links at no extra cost to you. Your support helps us create great content. Thank you!

ENTP Depression and Challenges: How to deal with negative emotions

ENTP is one out of the 16 personality types according to the Myers–Briggs Type Indicator (MBTI). When expanded the full form of ENTP is Extraverted, Intuitive, Thinking, and Perceiving. Thus, a person with such personality traits will handle stress and depression differently than someone with the traits of introversion, intuition, feeling, and perception.

ENTP depression is mostly related to the overthinking, narcissistic, and ultra-idealistic nature of this personality. This article will discuss the origin, evolution, and a few remedies of ENTP depression.

Table of Content

What is personality typing?

“Personality typing” is a system of grouping individuals according to their instincts. In total, there are 16 personality types.

Isabel Briggs Myers and her mother, Katharine Briggs, are the creators of these types. Isabel and Katherine stated that there are four critical dimensions for categorizing people. These four key dimensions separately have two polar-opposite personality types. For example, Introversion vs. Extraversion or Sensing vs. Intuition.

The Myers–Briggs Type Indicator (MBTI) is a type of questionnaire. It can determine an individual’s personality type. The questions are based on how a person handles or perceives certain situations. It also judges a person’s decision-making capabilities.

The four categories are:

  • Introversion or extraversion 
  • Sensing or intuition
  • Thinking or feeling
  • Judging, or perceiving

A personality type is made by taking a letter from each category —for instance, INFJ or ENTP.

What is the ENTP personality type?

ENTP’s are curious, clever, and motivated to find new solutions to various challenges. They are open-minded and considered to be idea-oriented. To describe them in one word, they are called “The Visionary” and “The Debater.”

They are outgoing, rational, and social. They love to have differing opinions from other people. So that they can engage in constructive debate. Another significant characteristic of ENTP is that they are more future-oriented. That means they always plan ahead of time rather than focusing on the present.

Despite being open-minded, ENTP’s are also avid analyzers. They analyze their surroundings very carefully and constantly absorb new information. They grasp new info relatively quickly. Another essential feature of ENTPs is that they are not very detail-oriented. They struggle to complete tasks that need consistency.

As for values, ENTPs are motivated to try out new challenges. Unsolvable problems also inspire them. Furthermore, they are always confident about their ideas and continue to move forward. An ENTP is never a quitter. No matter what happens, they keep moving forward towards their own goals.

What is ENTP Depression?

ENTPs are mostly self-confident about their ideas. But narcissism and intolerance cause negative emotions and depressive tendencies to arise. ENTPs and depression have a very close tie. But they handle it differently.

Depression varies from person to person. Each individual handles it differently. Let’s find out how ENTP depression is dealt with.

What does depression feel like for an ENTP?

Overthinking is a personality trait of ENTPs. They tend to overanalyze and overthink minor inconveniences. So, are ENTP crazy? Of course not. They are simply more outgoing than the rest of the other personalities.

ENTPs tend to be the most rational in all types of situations. But this rationality bites them back in the worst way possible. They become insensitive towards people that later on harms their social life. ENTP’s also often dwell on their past life decisions.

Spending a lot of time on your own thoughts can be reflective, but it can also take a twisted turn. Dwelling too long on your own thoughts can lead to depressive tendencies. It happens in the case of most ENTPs.

As ENTPs are rational individuals, they try to reason with their thoughts. But it can be very mentally exhausting and tiresome for them. Sometimes people wonder do ENTPs cry? Well, in very rare instances.

entp depression

Do ENTP have feelings that are overwhelming? Yes, they do. And no one can reason with their feelings all the time. As they become mentally exhausted, it often leads to depressive tendencies.

They find themselves in a continuous loop of sudden outbursts of energy to existential crises. It happens because they keep questioning the purpose of life. They dwell too long on it, and hence depressive tendencies take a toll on their mental health.

There is another harmful trait of ENTPs with depression. They lose the purpose of life when their goals and aspirations are not met. They suffer alone, and the guilt slowly eats them away.

These creative individuals start losing interest in activities that they found fun before. They slowly dissociate themselves from their social and professional circle. This is what depression feels like for an ENTP.

How do other people see the ENTP?

ENTPS are intelligent, outgoing, and friendly with most people. Are ENTPs emotional? Yes, they are. In fact, they are curious about their surroundings, and they want to know more things. Even with people, they love engaging in conversations and sharing their views.

ENTPs care the most about first impressions. So, they try their best to flaunt their socializing skills and sense of humor. Yet, they also carry out themselves as rational individuals in front of their peers. They love healthy competition with their subordinates. Other people see them as clever, charming, and creative individuals.

Are ENTP emotional? Yes, they are and no one despises their personalities.

Ways to handle depression for ENTP personality type

So, you have got a glimpse of what an ENTP goes through when they have depression. There are many ways of dealing with depressive thoughts. Different people have different coping mechanisms. Let’s see how an ENTP deals with depression.

Open up and lessen the burden

Opening up is the hardest, but it is the most crucial step of recovery. An individual with an ENTP personality often finds it hard to open up. Because opening up might make them feel vulnerable. Vulnerability is the last thing they want to feel.

So, instead, they isolate themselves from their peers and avoid interacting. They tend to bury their overwhelming feelings. ENTPs often do it because the thought of oversharing scares them.

As ENTPs have extroverted traits, they might go overboard with social gatherings. They will make it look like they are okay on the outer side. But on the inside, they are suffering. Opening up is the most crucial part of recovery.

Take a break without guilt-tripping yourself

ENTP’s often find themselves obsessed with productivity. Consistency is the key to success but sometimes, taking a break is also essential. They do not let go of their guard and are always hustling. They feel guilty without the hustle.

entp depression

Enjoy your breaks to the fullest. You should spend more time on the things you love to do instead of what you are bound to do. Self-care should become a part of your daily routine, and you should never feel guilty about it. Aiming towards constant productivity can break your mental peace. You will get burnt out very fast if you seek productivity.

So take a break sometimes and enjoy your leisure! You will feel mentally peaceful and well-rested.

Think Logically 

People with ENTPs instinctively navigate according to their natural reasoning. At times like these, reasoning and logic can help as well. ENTP personalities tend to have a hard time accepting their emotions. Hence, they have trouble moving on. But if they logically think and try to improve themselves, they can get better.

Consult with a Healthcare professional

The best way to deal with depression is by consulting with a therapist. They can guide you towards improvement. A psychiatrist can also prescribe you medicine according to the severity. So, consultation with a psychiatrist is very crucial.

If you do not want to improve with medication, there are other ways too. You can consult with a counselor or a psychotherapist.


Are ENTPs likely to have depression?

ENTPs are usually distant about their feelings. They avoid talking about what bothers them. Hence, they keep carrying emotional baggage all the time. This is what causes them to have depressive emotions. So, yes, ENTPs are most likely to become depressed.

What makes ENTPs sad?

Individuals with ENTP personalities are compassionate and selfless. They feel immense sadness when any one of their close peers is harmed. The guilt swallows them from the inside slowly, and they start feeling depressed. Especially when they are in a position they cannot help.

How do you cheer up an ENTP?

Cheering up an ENTP is relatively easy. Be a good listener and do not ignore them. If you notice signs of depression, then try to be there for them as much as possible. Get them out of their house and go out for adventures.

Which personality type is more prone to depression? 

ENTPs are one of the personality types that are prone to depression. An ENTP suffers from depressive emotions because they struggle to open up. So, ENTP depression is quite prevalent.


People with ENTP personalities are fierce, strong, and bold individuals. They make sure they achieve their goals no matter what. We have already mentioned the personality traits of ENTPs. Let’s get back to ENTP depression.

Everyone deals with depression in their own way. Depression is a fight against negative emotions. ENTPs may have more tendencies towards depressive feelings. But they fight their own battles. These people always manage to get right back on track.

If you still struggle with depressive thoughts, then please consult with a healthcare professional. While it is essential to fight your own struggles, it is also crucial to ask for help. So never hesitate to ask for help.

Wholesomealive.com -a blog about Healthy Living