The keto diet is going viral all around the globe. Those who have struggled through weight loss can now follow a plan that actually works! It gets even better though. With this surge in weight loss and the Keto diet manufacturers have started producing keto-friendly weight loss supplements. The list of meal replacement shakes in lengthy and grows by the day.
The possibilities are endless. Retailers nationwide are stocking their shelves, and warehouses, with weight loss products for any diet plan. The popularity of these products is growing, and the industry reflects this.
Choosing the right weight loss meal replacing keto-friendly shake can be confusing. Because you don’t know which Keto meal replacing shake is right for you and your keto centered goals? Below, we look at the top 5 Keto meal replacement shakes for weight loss.
Our comprehensive guide identifies the pros and cons of each to help you make an informed decision. Don’t get bogged down by choice. Find the right meal replacement shake for you.
Table of Content
Comparison on 5 Best Keto Meal Replacement Shakes
Product Name | Image | Supply | Key Features | Where To Buy |
|---|---|---|---|---|
| 1.6 pounds per shake | 70% Fat, 25% Protein, 5% Net Carbs | Buy on Amazon | |
| 20 Servings, 840g | fat 24g, fiber 4g, net carbs 10g,protein 16g | Buy on Amazon | |
| 2.07 lbs per shake | 25g of grass-fed whey protein, 4g fat, MCT Oil | Buy on Amazon | |
| 12.2 Ounce per shake | 15g fat, 8g protein and 5g net carbs | Buy on Amazon | |
| 18.7 Ounces Powder per shake | 71% Fat, 17% Protein, 8% Net carbs | Buy on Amazon |
5 Best Keto Meal Replacement Shakes Review
Why should you be interested in picking up a keto meal replacement shake? These products are for busy individuals trying to keep their health in check. Take a scoop of your favorite replacement shake wherever you go. Add in some water, and you have a keto-friendly meal right there!
Not only are these shakes keto-friendly, but they provide probiotics and other essential nutrients. It is a full meal in powdered form. Do you find yourself still craving sweets? These meal replacements shake help with that too. With flavors like salted caramel, Dutch chocolate, and cinnamon churro, you can enjoy something sweet and healthy.
1. KetoLogic Keto Meal Replacement Shake
What We Liked Most About This Product
KetoLogic has created an easy blending solution as meal placement. This powder goes well with water, almond milk, coconut milk, or whatever liquid substitute you choose to use.
Use this blend any time of day for a quick, easy, and delicious keto-friendly meal replacement.
KetoLogic Keto Meal Replacement Shake Review
With four delicious flavors, KetoLogic has created a top-notch product. This powder comes in salted caramel, chocolate, strawberry, and vanilla to satisfy any sweet tooth. Easily combine this powder with any liquid to create a smooth and creamy meal replacement.
The gluten-free blend promotes fat loss and boosts ketones production. While on the keto diet, ketones are everything. It is a viable source of energy that will keep you going all day long.
Ketones aren’t the only thing KetoLogic provides. The 250 calories, protein content, and low-carb count makes this powder equivalent to a full meal.
Touting the lowest net carb count on our list, each scoop of this meal replacement shake contains 19g of fat, 10g of protein and only 2g of net carbs! Each shake comes with 20 servings, that’s 20 high-quality keto meals in one bottle.
KetoLogic has also added in a little of every necessary vitamin and mineral, making this powder as close to a full meal as possible. The nutrients provided by just one scoop can provide up to 35% of your needed daily vitamins and minerals.
This quality product is a great stand-in meal for those over 18 looking to lose weight.
- Boosts ketone production and energy
- Stabilizes blood sugar
- Keeps you feeling full longer
- Increases mental focus
- Promotes fat lass with high MCT content
- Least cost-effective
- Contains milk
- Varying prices depending on flavor choice
2. Dutch Chocolate Keto Meal Replacement Shake
What We Liked Most About This Product
This company was thinking ahead when creating their product. If you’re a coffee drinker having a hard time giving up your mocha lattes, look no further. Keto Function has created a chocolate keto powder to add to your coffee! Pour in a little milk, and you have your sweet treat back.
Dutch Chocolate Keto Meal Replacement Shake Review
The Dutch chocolate powder isn’t just for coffee. Mix this powder into any liquid for a delicious on the go meal. Double down to use this as a pre-workout or post-workout supplement.
Keto Function has added in 20mg of organic caffeine to each serving as an energy booster pre-workout. The additional grass-fed whey protein also helps to jump-start recovery post-workout. This formula is the only formula with added caffeine making it ideal for a breakfast replacement. Drink this shake alongside your coffee to boost energy that will last the full day.
Keto Function packs a whopping 20 servings per tub with each serving contains 12g of protein, 15g of fat, and only 5% net carbs. With this keto meal replacement has an added bonus, all the fats come from a high quality MCT oil.
If you aren’t convinced that’s alright. Keto Function has a love it or your money back guarantee. If you are not 100% satisfied with the product you can receive a full refund.
- Uses prebiotic acacia fiber to increase satiety
- Adds in electrolytes and caffeine to increase energy boost
- Flavored with real cocoa powder, not artificial sweeteners
- 20 servings per tub
- Love it or return it guarantee
- Dutch chocolate is the only flavor option
- Lowest fat count of the group, only 70% of calories come from fat
- Contains milk derived ingredients
3. RSP TrueFit Grass Fed Lean Meal Replacement Protein Shake
What We Liked Most About This Product
RSP has found a way to create a fantastic powdered product from whole natural foods. The TrueFit line is created from a superfood blend to maximize the nutrients your body can pull from this meal replacement protein shake.
RSP TrueFit Grass Fed Lean Meal Replacement Review
Non-GMO fruits and vegetables have been ground down to be added to this product. RSP doesn’t just focus on the fats and proteins. Instead, they aim to create a full, well-rounded meal within their product.
Contested only by KetoLogic, RSP provides more than just fats, proteins, and carbs. Several of the necessary vitamins and minerals are provided with each meal from this provider.
Each serving is packed with 25g of grass-fed whey protein, 8g of prebiotic finer, and 1 billion CFU probiotics to aid digestion. The downfall of adding all these good things is limited among of fats available.
With only 3g of fat per serving, RSP falls behind others for ketone production. This is made up for by the quality of products they provide and their ability to offer as many as 40 servings per 4-pound tub.
As this product coming from all-natural foods, this product contains zero artificial ingredients. No artificial sweeteners. No artificial preservatives. No gluten. Just a clean quality meal in a bottle.
- Two different sized tubs to choose from
- Only company to offer unflavored powder
- Created from a superfood blend of whole ingredients (no chemicals)
- Includes probiotics to aid digestion
- Includes whey protein from pasture-raised cows
- Lowest calorie count of the group
- Contains 3g of sugar with each serving
- Made from milk ingredients
4. Nature Fuel Keto Meal Replacement Shake
What We Liked Most About This Product
The Nature Fuel Keto meal replacement shake is just one product in their lineup of meal replacement options. If this shake fills you up and satisfies your needs, then you can also try Nature Fuels Keto meal replacement bars.
Nature Fuel Keto Meal Replacement Shake Review
Created from grass-fed collagen, butter, and protein, Nature Fuel drives home the fat-burning potential. With a whopping 71% of calories coming from fat, you will be able to stay in ketosis and increase your weight loss potential.
Nature Fuel has created a perfect mix of fats, proteins, and carbs to increase fat burning and weight loss. Their formula consists of 71% fats, 17% proteins, and only 8% net carbs. The low carb count keeps your body focused on fat burning and increases weight loss. No artificial sweetener, flavors, or colors have been used to create this meal replacement shake.
The high amount of fats satisfies hunger and fuels energy. When you are in ketosis, fat is the primary fuel source. There’s plenty of fat in this product to provide energy throughout the day.
This product is gluten-free, with no chemically derived ingredients, making it safe for anyone over the age of 18 to use for weight loss.
- Contains collagen for bone and skin health
- Incorporates Coconut Oil and MCTs
- Only 8% of calories come from carbohydrates
- No artificial sweeteners, flavors or colors
- Satisfy hunger while providing energy
- 14 servings per tub
- Chocolate is the only flavor currently offered
- Not friendly to lactose-free consumers
5. SlimFast Keto Meal Replacement Shake Powder
What We Liked Most About This Product
SlimFast Keto Meal Replacement Shake Powder is a clinically proven weight loss product. SlimFast is a well-established weight loss company with over 40 years of success in the industry. It’s no wonder they also have a line up of keto meal replacement products.
SlimFast Keto Meal Replacement Shake Powder Review
SlimFast has created a simple keto meal replacement ideal for those just starting their keto journey. With 15g of fat, 8g of protein and only 5g net carbs, this shake provides the perfect balance of fats to carbs to help the body switch over to ketosis.
Though each package only contains 10 servings, SlimFast provides the option to purchase two packs at once. This allows for the same amount of meals as competitors with one order.
There are only 5g of carbs per serving. Being in ketosis, trying to minimize carb consumption, this meal replacement shakes greatly helps you stay under your daily carb count.
The added protein powder provides additional energy. When you need a pick me up, use SlimFasts powder to boost your energy. The whole line of products is backed by research that has proven their ability to provide energy and boost fat burning.
This is the only clinically proven weight loss supplement that has made our top 5 list. SlimFast has been working in the weight loss industry for over 40 years and has a magical formula. Their meal replacement shake is a wonderful option for any adult trying to lose weight.
- Contains 0 added sugars to keep insulin in check
- Part of a full line of keto-friendly products
- Balance of fats and carbs helps shift body into ketosis
- Includes whey protein to double as a protein shake
- Comes from an established company with 40 years of weight loss success
- Each container has 10 servings
- Only 2 flavors currently available
- Contains lactose-based products
Our Buying Guide
Sticking to a ketogenic diet can be challenging to do. Getting the right amount of fats to keep your fuel while minimizing carbs is a complicated task. This is why we’ve found the 5 best Keto meal replacement shakes for you.
Each product is made specifically with the keto diet in mind. They all have high fat content, moderate protein and low-net carb count to keep you running in ketosis. When choosing the right product, there are a few more things to consider though, which we will discuss below.
Affordability
Fat filled foods can become pricey. Avocados, nuts, oils are not the most cost effective items to consume in mass quantity. The meal replacement shakes can help lower the cost of food, saving you time and money.
When looking at the price of these weight loss shakes don’t let the sticker price fool you. Turn the product around and see how many servings or meals it will provide before determining if the price is right.
Flavor Preferences
Staying to a ketogenic diet means cutting out the sweets. This can make it difficult to satisfy the cravings, especially in the early days of the diet. These Keto meal replacement shakes are the perfect keto-friendly sweets substitute.
With flavors like vanilla cake, cinnamon churro, chocolate, and strawberry, you can finally satisfy that craving while still being keto compliant.
Activity Level
As activity levels increase, the need for protein and energy rises as well. Look at these products closely to see how their protein levels vary. Those with a higher protein count can be used as a post-workout. Some even include caffeine for energy boosts that can double as a pre-workout shake as well.
Ingredients
If you are buying manufactured products, you must check the ingredients list. To maximize your health profile and nutrient benefits, stay away from any artificial sweeteners, flavors, or preservatives. Instead, lean toward whole food organic ingredients when possible.
Frequently Asked Questions(FAQ)
Question: Do keto meal replacement shakes help you lose weight?
Answer: These meal replacement shakes are created to keep your body in ketosis. If you follow along with the keto diet, they are a viable weight loss meal replacement option.
Question: Will they keep you full between meals?
Answer: Each provider has created a product with sufficient calories to keep you feeling full until your next meal.
Question: Do you the shakes provide any other benefits?
Answer: All the meal replacement options listed offer additional benefits in the form of whey protein, non-gluten options or added MCTs for increased nutrient value.
Question: Is using a Keto meal replacement powder cost effective?
Answer: With each product providing 10-20 servings, the cost of these supplemental powders definitely outweighs the cost of meals. They can easily, and effectively, replace one meal a day.
Question: How often can I use Keto meal replacement shakes?
Answer: Though each powder provides a full range of macro nutrients, it should only be used to replace 1 meal a day. The body still needs a variety of vitamins and minerals which comes from eating a variety of foods.
Bottom Line
When it comes down to it, Best keto meal replacement shakes for weight loss are the perfect to help guide your weight loss through ketosis. Any of the products mentioned will aid you with fat loss while keeping your body in ketosis. The choice of which to use comes down to your personal preference.
If the flavor is a big factor, choose the most appealing flavor. If you’re looking for gluten-free, probiotics, or added whey protein, go with the product that provides these benefits. No matter your preference, there is a cost effective, healthy, and delicious meal replacement shake for you. Lose weight and enjoy your supplements.
