Keeping blood sugar levels in the range is a big challenge for every diabetic patient. To do this, you may have to remove the foods of your choice. Going with substitutes that are tasty & satisfying without spiking your sugar levels are a good option.
As a general rule, people with diabetes or prediabetes often opt for diet soft drinks over sugary versions. Hence a question arises: can people with diabetes drink coke zero?
Well, A range of diabetic drinks list is available in the market, which claims to be sugar-free and healthier. But, when it comes to proving the claim vs. reality, most of them fail to show positive results.
In this article, we are about to tell you everything: Is coke zero good for diabetics? Is coke zero bad for diabetics? Also, can diabetics drink soda?
Once you read this article, you will definitely know the facts regarding why drinking coke lowers blood sugar (and can even reverse diabetes). Let’s get started!
Table of Content
What is Coke Zero?
Coke Zero was introduced in the market in 2005 as a sugar-free substitute to regular coke. As the name implies, coke zero has zero nutritive value. It becomes ideal for those diabetics who want to enjoy the taste of a classic Coke with zero guilt.
Coming to the ingredients, Coke zero mainly combines two artificial sweeteners, namely – aspartame & acesulfame potassium. Additionally, they use caramel color, carbonated water, and 34 grams of caffeine.
Now, you may think that a sugar-free drink sounds good to take. But, is it safe? Alright, you will find it soon!
Can People With Diabetes Drink Coke Zero?
The question: can diabetics drink coke zero is one that remains everyone’s tip of the tongue, which is battling with diabetes.
According to researchers, diabetics are free to take anything that normal people consume. Only the condition is, you have to balance your sugar level.
Having said this, coke zero health risks are not hidden from us. Fact is whatever you consume is not free from calorie, not even the coke zero. So, that means it is not healthy for you in the long run.
All of us know that the liver works as a chemical factory to break down the fat & filter any harmful chemical substances. When you consume something like coke zero, your liver tries to filter those foreign substances. The more time it spends to filter those liquids, the less time it gets to break down the fats.
This entire scenario undergoes more wear & tear then you can imagine. So, ultimately obesity hits you. No wonder, the obese person is more prone to develop type 2 diabetes.
Moreover, several people find that artificial sweeteners spike blood sugar levels too. Studies reveal this result varies from person to person. As we said earlier that coke zero contains no carbs, proteins,& fat; therefore, it may put a little effect on the blood sugar of diabetics.
Another report claims it has neutral health effects. Then, what is the exact relation between diet coke and diabetes blood sugar level? Can diabetics drink diet coke?
Well, you will come to know everything in the next.
Effects Of Coke Zero On Sugar Level Secrets Revealed
Cracking the first question: does drinking coke lower blood sugar?
Alright, we often find that people feel so thrilled to go with diet sodas. They think that their move will cut down on sugar. So, they can reduce the risk of obesity without hurting their cravings.
Unfortunately, coke zero can’t stand on their claim & causing multiple complications in the long run.
The sweetener used in diet coke is the main concern. That’s being said, it is 200 times sweeter than the table sugar. So, companies use it less in amounts yet bring the desired taste.
However, our body converts carbohydrates into glucose, which appears in the bloodstream & raises the blood sugar level. Now, there arises no question regarding – does coke zero raises blood sugar? We can say it as a neutral drink in this context.
Hence, it doesn’t make any sense to continue with coke zero, thinking that it may not harm your health. The truth is, taking this kind of artificial sweetener & chemical blends can cause some serious health hazards.
Still, if you are wondering that: is coke zero OK for diabetes? Then, there is something interesting that we find out.
You may have come across several cockamamie websites where they claim that coke zero is FDA approved. But, recently, the FDA has banned coke zero throughout the Maharashtra states due to its artificial sweeteners. Though aspartame is safe at a permissible level, it can be harmful in large doses.
Can you reverse diabetes with coke zero?
First of all, you need to know the meaning of reversing diabetes. Diabetes is mainly a life long disease. According to the study, you can control it to such an extent where your all signs & symptoms reverse virtually.
Diabetes is a permanent condition. Till now, there is no permanent cure for it. But, diabetes can be controlled to such an extent where all signs and symptoms can be reversed, and the disease seems to be virtually gone.
That means you have a chance to lead a normal life like a normal individual without depending on the medication. For bringing this concept into reality, you need to focus on your diet plan & lifestyle.
Now, coming to coke zero consumption, artificial sweeteners surely don’t reverse type 1 or type 2 diabetes. You may know that diabetes is a metabolic disorder disease. And, researchers claim that this kind of beverage triggers metabolic disorders such as weight gain & cardiovascular disease.
Simply, we can describe it as an iceberg of disease. If you see any research claiming to reverse diabetes, then it is just on the tip of the iceberg. But, the huge health risk remains in the submerged portion. So, whatever the marketers promote about coke zero, diet coke, or any sodas to achieve this kind of goal, the contrary happens in reality.
But, you don’t need to lose hope. There are still some ways by which you can reverse your diabetes. Here, we come with some drinks & food lists that will help you to manage your sugar level.
Having Diabetes Still Can Go With These Diabetic Foods List
There are some foods that can reduce your tension regarding your blood sugar. Even you can live without medication and control your diabetes with these foods. Now, it’s time to know about the foods that lower blood sugar instantly.
Glycemic index is a tool with which you can monitor which food is increasing your blood sugar. Foods with the low glycemic index are ideal for reducing blood sugar levels or preventing the rise of blood sugar. You can mix some high glycemic foods with the lower ones to balance your diet.
- The foods rich in fiber or protein or fat such as vegetables, fish, bean, chicken, etc. have a low glycemic load.
- Pumpernickel or stone guard whole wheat bread, sweet yams, some fruits, oats, garlic, nuts, tomatoes, plain yogurt, etc. can be the best supplements to lower blood sugar.
Some questions may arise in your mind regarding if these foods are really able to lower blood sugar or not. So now we are going to tell you the details of some foods. Well, most of the bread is enriched in carbohydrates. So, people with diabetes always avoid bread. But pumpernickel bread has a lower glycemic index so it can reduce or control the sugar level.
Fruits like blueberries, grapes, citrus fruits, apples are good for diabetics. Fish that are rich in omega-3 fatty acids work very fast to decrease the blood sugar level. A diabetic patient is highly forbidden to eat potatoes as they contain high carbohydrates.
- But, being a low glycemic index food- sweet potatoes or yams are good for diabetics.
The foods we mentioned in this part are really helpful to control your sugar level, and some foods can also reverse diabetics. But, if you can do some exercise along with eating these foods, the outcome will be better.
Diabetic Drinks List Will Surely Keep You on Track
You will be glad to know that there are some drinks that can reverse or control diabetes like diabetic foods. For the purpose of hydration, plain water is the best solution to diabetics. Unsweetened or green tea and coffee will also work.
Though water and coffee can’t lower the blood sugar, they surely help to balance the level. Green tea comes as a true game-changer to lower blood sugar levels. Besides, methi water & barley water are useful to control diabetes.
The drinks that don’t lower but balance the sugar level can add them to your diet with sugar level-lowering foods. As a diabetic patient, you must keep the foods and drinks that help lower the blood sugar level or balance it.
You should also know about the drinks that are not good for diabetics. Most of the diabetic patient’s query is- can diabetics drink regular soda? The answer is any drink that contains carb is not allowed for diabetic patients. So drinking regular soda is not a good option for diabetics as it contains a high amount of carbohydrates.
Many think that diet soda is a good option for diabetics. It may not raise your blood sugar level, but its continuous use can worsen insulin resistance and cause metabolic dysfunction. So, diabetes and soda consumption are the two contrary factors.
Besides soda, there are some alcoholic beverages and energy drinks that are harmful to diabetics.
Here, We try to enlist all the drinks that are suitable for a diabetic patient and the drinks that are not. Now, you can make an eligible diet that will not raise your blood sugar level. In addition, you can reverse your symptoms.
Diabetes doesn’t come as a burden; instead, it offers you to reshape your life. As far as the question concern: Can diabetics drink coke zero? You may agree that despite those drinks containing zero-calorie & carbs, they can cause you metabolic imbalance in the body.
If you think diabetes as a big mountain to climb, then why not set your mindset with good alternatives. However, you can still reverse the symptoms by following our guidelines.
In our article, we try to divulge both sides of having or not having coke zero in your everyday plan . We just can put authentic information in front of you. The decision to make a go or not is entirely up to you. Do whatever your wise mind says & live your life to the fullest you can!