How To Cure PCOS Permanently? [Clearing Your Doubts!]

As a woman, it is very natural to get worried about menstrual irregularities, acne, facial hair, being overweight, etc. Having PCOS (polycystic ovary syndrome) can disturb us both psychologically and physically. 

Moreover, you keep getting statements about PCOS and its complications from people around you.  These can cause great stress and anxiousness.

So, did you finally decide to search for yourself how to cure PCOS Permanently?

It’d be disappointing for you to learn that medical science doesn’t have any permanent cure for PCOS yet. But adequate health management like reducing obesity, increasing insulin sensitivity, and taking health supplements are adopted. These can counteract your symptoms to a great extent. Lifestyle changes can go a long way.

Of course, that’s not all and to know more about it you have to just scroll below.

Why There Is No Permanent Cure Yet?

PCOS indeed occurs due to various mechanisms that increase the androgen hormone level. The unused ovarian follicles are prevented from degeneration. These then become fluid-filled and turn into cysts.

But the clear root cause of these pathological mechanisms is not confirmed yet. There are different hypotheses about it and many risk factors are identified too. But these are not enough to have a permanent cure developed for all.

Genetic studies are improving but their vast phenotypic heterogeneity complicates the main focus.

Source: LaraBriden.com 

Symptoms of PCOS

So, When Should You Think You Might Have PCOS? By analyzing your symptoms! So, take a quick look at them:

  • Dermatological symptoms like acne, oiliness, discoloration, etc. along with irregular menstruation, should concern you.
  • Also, hair growth in abnormal places (hirsutism) and rapid weight gain are red signals. Sometimes alopecia or baldness at the back of the head is a symptom of PCOS.
  •  Unable to get pregnant can be an indicator too.
  • If menstruation never started in young teens then it is a matter of concern. A gynecologist should be sought. Other symptoms like sleep disturbances, mood swings, etc. can confirm the diagnosis.
  • Older women of 54 years or more, suffering from undiagnosed PCOS usually have severe hirsutism. 
  • Anxiety and depression are common for all age groups.

A Beginner’s Guide To Basics of PCOS: Diagnosis, Treatments, And Complications

If you are new to this, then the following segment will work as a guide for you.

Where to Seek Help or Treatment?

Before moving into the diagnosis and treatment part, a little knowledge in this segment will help you to follow the correct process. 

You should go to any specialized gynecologist for treatment and advice. If not possible, then a good health provider can be sought for suggestions. It’s necessary to see a trained professional because self-medication can affect other disorders already present.

You must provide your doctor with a clear personal and familial history of related diseases or symptoms. PCOS has both genetic and environmental risk factors.

The physician will examine your genital region manually and give you many biochemical tests to perform afterward. Usually, PCOS gets diagnosed easily through a USG (ultrasonography).

Then be regular with your medicines and follow up.

Diagnostic Criteria

PCOS has many diagnostic criteria. Some of these criteria even match with other similar sorts of diseases. So, The differential diagnosis adds to the complexity.

But certainly, there is nothing to be disappointed about.  Surely, an experienced physician will be able to diagnose your problem. 

Here, are a few things included in the diagnostic procedure:

  • The diagnosis is initially done based on clinically significant symptoms. Three important criteria are hyperandrogenism, ovulatory dysfunction, and polycystic ovaries.
  •  Patients who have developed symptoms very rapidly need quick evaluation. They’ve chances of having a potential androgen-secreting tumor.
  •  Different biochemical and radiological tests aid in the process.
  • There are asymptomatic cases too. But these if diagnosed accidentally should not be confused with PCO (polycystic ovaries). 
  • Also, many women with mild symptoms pass most of their lifetimes normally. They are not even aware of having PCOS.

Treatment

The treatment procedure has evolved over the decades. The present options are stated here:

Conventional Medicines

  • For treatment, the doctor provides medicines according to the age and condition of the patient. Usually, he/she prescribes Metformin which helps to decrease insulin resistance and lowers blood sugar. If the patient does not plan for pregnancy, then birth control pills are the alternatives.
  • Antiandrogenic medicines are prescribed for symptoms like acne, hirsutism, etc. At present, doctors give inositol more due to its added benefits to reproductive health.
  • Also, patients with lipid abnormalities can take lipid-lowering agents with the doctor’s guidance.
  • However, the main help comes from reducing weight. Obese patients need to reduce at least 5% of their weight on an emergency basis. So, the patient should adjust his/her diet accordingly.

Some Alternative Treatments

If you have issues with taking prescribed medicines then you can try other alternatives too. But knowing details about each of them is a prerequisite. Some alternatives include:

  • Herbal medicines are often effective. Ayurvedic churns can help to combat hormonal imbalance. But these can affect other regular medications. So, consult your doctor or an expert first.
  • Many probiotics now help in obesity, heart disease, etc.
  • Apple Cider Vinegar is excellent for reducing obesity and combating excess sugar levels in the blood. It has other health benefits too.
  • There are many well-developed yoga practices for PCOS/ 
  • Home remedies can help a lot in combating insulin resistance, obesity, reproductive problems, etc. For example, foods containing high fibers are prepared with cinnamon, holy basil (tulsi), cod liver oil, etc.  One can take healthy vegetable smoothies too.
  • PCOS is a type of chronic inflammatory disease. So, anti-inflammatory foods like olive oil, tomatoes, fatty fish help a lot.
  •  A Keto diet for PCOS/ can be useful for many aspects of health.

Checking The Prognosis

You need regular follow-ups with your treatment during the first few months. Besides, PCOS is a lifelong condition. So, your doctor or healthcare provider will likely suggest some routine tests. Like, blood sugar test once or twice a year, thyroid function test once every 6 months, etc. 

You should be self-aware about your body mass index (BMI) and cholesterol levels. It’s better to check them within specific time intervals even without a prescription.

Source: PCOS Awareness Association

Complications Of PCOS If Left Untreated

There are many complications of untreated or incompletely treated PCOS. Like,

  • Type 2 Diabetes. It is a common phenomenon in women over 40 years.
  • Infertility. Although the infertility rate is very high among women with PCOS, most are treatable. The results are good too. Treatment options include In Vitro Fertilization (IVF), oral medication (Clomid, Femara), etc.
  • Cardiovascular diseases like heart attack, stroke, etc. With obesity and high lipid content in the blood, atherosclerosis (occlusion of blood vessels) can occur. This may worsen and lead to the diseases mentioned here.
  • Hypercholesterolemia chances rise in PCOS too. There’s an increased prevalence of non-alcoholic fatty liver.
  • Endometrial cancer, ovarian cancer are common in older women. The risk factors for other metabolic disorders also increase with age.
  • Severe psychological disorders including depression are four times more in women with PCOS.
  • Pregnant women with PCOS have more chances of developing gestational diabetes.
  • Post-surgical complications in case of hysterectomy (removal of ovaries).

Prevention And Awareness

It is better to have prior knowledge and be aware of the effects of PCOS. Familial history of PCOS is non-modifiable. But leading a disciplined life can go a long way to make it almost invisible from your life.

How To Cure PCOS Permanently?

Besides, other risk factors are modifiable and one can prevent PCOS by avoiding them. These include fatty diets that contain AGEs (advanced glycation end-products). Also, exposure to harmful chemicals in the environment can be a potent risk factor. Physical inactivity can lead to weight gain and turn into a factor for PCOS eventually.

Dos And Don’ts During PCOS

If you already have PCOS then the following points are must follow:

The Dos:

  • Consume healthy carbs.
  • Having fiber-rich foods is a requirement.
  • A high protein diet is useful.
  • Take healthy Omega 3 fats.
  • Vitamin D supplements if you almost don’t go in sunlight
  • A lot of fruits that can provide antioxidants
  • Regular exercise or walk for at least 30 minutes
  • Make a healthy sleeping habit.

The Don’ts:

  • Avoid carbonated drinks
  • Quit smoking and decrease or stop alcohol drinking
  • Decrease consuming processed foods as much as possible
  • Cut down consumption of red meat.
  • Reduce stress to regulate cortisol. Yoga and other strategies might help.
  • Avoid endocrine disruptors, like glycol ethers, dioxins, etc. These can be present in soap, makeup, and canned foods.
how-to-cure-PCOS-permanently

Fig: Natural remedies

Source: Healthline

Some Extra Tips To Deal With PCOS

  • You can join any good PCOS support group or organization. This can be very helpful with anxiety and depression.
  • Do your research. Knowing about all the complexities and jargon will give you an unexpected confidence level.
  • Try to care less about what people have to say about your symptoms and complications.
  • A strong psyche will influence your physique to a great extent. So, always try to act normal inside out and believe that you’ll be fine.

5  Myths About PCOS

Well, there are many myths and superstitions about this common phenomenon in women. 3 common ones among urban people are:

  • It will always induce infertility
  • PCOS will always occur in obese women.
  • It is a rare condition and you did something to cause it.
  • You must have PCOS if your menstrual cycle is irregular!
  • You will know when you have PCOS.

FAQs

Question 1: Is it too late to lead a healthy life after PCOS?

Answer: Not at all! Leading a healthy lifestyle and taking supplements to combat the symptoms are important. Doing these will result in almost having a normal life like any other individual.

Question 2: What to do when diagnosed with PCOS?

Answer: You don’t need to be worried at all if you’re diagnosed with PCOS. Your doctor will provide you with guidance and information is available now. Know that this is one of the most common syndromes in adult women around the world.

Question 3: What will be my life span with PCOS?

Answer: Like any other individual you can have a normal life span provided you combat your symptoms and risks up to an extent. This is very easy with proper motivation. Many groups provide help and suggestions for PCOS patients.

Question 4: Will removing my ovaries cure my PCOS?

Answer: Yes, but this means you can’t get pregnant anymore. Also, there are many side effects to this. So, consult specialists before making any decision.

Question 5: What is the main cause of PCOS?

Answer: Scientists, doctors, or any other people of knowledge don’t know the exact cause of PCOS yet. But certain intermediary findings are there which mainly include a hormonal imbalance in the body. 

Question 6: At what age PCOS usually starts?

Answer: It often begins at 11 or 12 years of age soon after menarche (first menstrual cycle). It can be diagnosed before too. Many women get to know about their PCOS first while seeking infertility treatment.

Question 7: What is PCO Vs. PCOS

Answer: Polycystic Ovaries (PCO) are ovaries with dysfunctional ovulation where the ovules turn into cysts. Whereas, PCOS is characterized by high levels of androgens in the blood. It might or might not have cysts in the ovary. That is to say, PCO may be present in PCOS but not necessarily. This is an important aspect to know for treatment purposes.

At the End

Women have been fighting with PCOS and its complications since the ancient past. And still, there’s no answer to the widely asked question – how to cure PCOS permanently?

Throughout the ages, many theories have evolved. So, definitely, today’s treatment is way better compared to the past.

All you need to have is the right mindset to work for yourself, your health. With this in mind, take care and good luck with your journey of health.

Fauzia Jasia

Fauzia Jasia

I am Samiha, a student of Medicine, an aspiring writer and a seeker of Truth. I hope that the small efforts we put for the general benefit will guide us to fulfillment.

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