We all know one thing:
A diabetic doesn’t have the same control over the blood sugar (or glucose levels) as an average individual. Because of the inconsistency in the production and usability of insulin in the body, the sugar levels don’t stay the same unless drastic changes in the lifestyle are made.
But we all have a cheat day.
During that time, we don’t really want to go with the flow of discipline. All we want to do is have a great time, without having to think about the disease.
And that’s where the fluctuations in the sugar levels come in.
If blood sugar won’t go down, there are certain measures you can take to avoid further complications. And that’s what we will be discussing here today.
There are several ways to bring blood sugar down to the desired levels. Although these measures may seem drastic at times, they are the only things that can offer a quick solution.
With that said, let’s get started.
Table of Content
High Blood Sugar: The Problems
Before moving on to the essential parts, we think it’s best to know the possible problems associated with high blood sugar levels.
The following problems are the most common with patients having higher glucose levels:
- Elevated risks of getting down with heart diseases.
- Kidney problems and associated risks.
- Complications in the nervous system.
- Reduced eyesight because of the damage to the linked blood vessels.
The above-mentioned points are the usual issues. But there is a more severe issue when the sugar level is excessively high. And that’s called Diabetic Ketoacidosis.
Diabetic Ketoacidosis: The what and the why
The Diabetic Ketoacidosis or DKA occurs when the glucose level of the blood is exceedingly high. This problem occurs mostly with the Type-1 diabetics, as the body cannot tackle the excessive build-up of acidic ketones properly.
The Type-1 diabetic patient isn’t capable of producing the usual amounts of insulin. This is why, in contrast to the Type-2 diabetic, the Type-1 patient sees a rapid incline in the blood sugar levels.
The symptoms of DKA are as follows:
- Feeling really thirsty
- Frequent urination with high levels of acidic content.
- Nausea and vomiting.
- Stomach unrest.
- Dry lips.
- Exhaustion and Increased breathing.
Immediate treatment for DKA is urgent. If there’s any substantial delay, then the patient may go to a coma. Even death is a possibility if DKA is left untreated for longer periods of time.
So, you’d want to keep a close look at your blood glucose levels. Remember, if it’s anything above 250 mg/dl, then you probably want to go to the doctor and have yourself checked out. And try to do so as quickly as possible!
Lowering Blood Sugar: Things you can do
Lowering the blood sugar to the safe zone, which is usually the 80 to 100 mg/dl range, isn’t as easy as it seems.
Still, if you can follow some easy rules on a regular basis, then there’s no reason for you to stick to the usual sugar levels.
Here are some useful tips to get your blood sugar down to a regular level.
Exercise: Stay attached to the old methods
In the modern era of smartphones, if you want to stay healthy, you need to get some form of exercise.
When you exercise, your body takes in the excess glucose via the muscles. And that usually makes the glucose in your blood go to a lower level.
All in all, the value of regular exercise cannot be measured.
So, all you have to do is take a faster walk for more than 20 minutes. This will increase your heart rate and tell the muscles to take the excess glucose away from the blood.
If that’s not enough for you, then you could always greet your trainer and work out a routine that works for you.
Insulin administration: Manage the doses
If you’re having trouble keeping your blood sugar in check, you’d probably want to consult a doctor and manage the dosage.
Also, you’ll need to administer insulin is a timely manner. Then, check the levels after 30 to 45 minutes.
If you don’t see any improvement, then contact your physician immediately.
Increase your protein intake: A slow approach
Food items that are rich in protein can counter the diverse effects of increased glucose in the bloodstream. So, you’d want to check the protein count in the food you are taking, which may help you in reducing the blood sugar.
Drink water: The obvious remedy
Water can cure almost anything. And in the case of diabetes, it can work wonders.
Always keep yourself hydrated and drink enough water. This will result in better urination and less acidity.
But make sure to maintain a minimum limit.
If your blood sugar won’t go down, then the above-mentioned changes should be enough for you.
But you’d want to fashion those habits your way. Otherwise, the effectiveness won’t be substantial.
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