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Weird Dropping Feeling in Chest: 7 Proven Causes Behind It

A weird dropping feeling in chest can indicate anxiety or a medical problem that is provoking your blood pressure and heart rate to rise, or it can simply mean that you are overly stressed about your present predicament.

A weird dropping feeling in the chest can also transpire as an outcome of a panic attack or a momentous life event that has shocked someone. It is critical to recognize two main things when you have a strange dropping feeling in your chest:

Have you recently experienced a significant, mostly negative event? Or, do you have any other symptoms besides the strange dropping sensation?

A mysterious dropping feeling in chest can refer to anything from simply feeling bad about a circumstance to experiencing intense anxiety, also known as the sensation of impending doom.

This weird dropping feeling in chest or heart fluttering is known as heart palpitation, and it is usually no reason for worry.

In most cases, a weird dropping feeling in chest can indicate a medical issue such as a heart condition, heart disease or other problems such as cardiac arrhythmia, chest pain or irregular heartbeats.

Many people have felt an unending fluttering in their chest, accompanied by a racing and pounding sensation. The fluttering and pounding begin to subside just as you believe you are experiencing a heart attack.

Excluding the persisting anxiety and fear, you feel healthy again within a few minutes.

weird dropping feeling in chest

Almost everyone has felt their heart flutter or race or weird dropping feeling in chest. It is more likely that the out-of-kilter rhythm is a basic palpitation – scary at times but usually not threatening – for individuals in relatively good health.

If you answered yes to the first question, you shouldn’t be concerned about a strange dropping feeling in your chest since your body is most likely just reacting to the meaningful event that happened, and you should be okay once you’re in a stronger position.

Table of Content

Possible causes of that weird dropping feeling in chest

Heart palpitations can cause a variety of sensations. The majority of people define the incident as a fluttering or racing sensation. Some describe it as a brief sensation of the weird dropping feeling in chest.

Palpitations can cause a pounding sensation in some people. It is not unusual for racing and thumping to occur concurrently.

Benign palpitations typically begin and end more gradually than more significant arrhythmias. They may also be very concise.

A variety of factors can contribute to a physical or emotional state favorable to heart palpitations. Many people who experience palpitations are in circumstances that increase their awareness of their heart problem and irregular heartbeat.

When resting on the left side, some individuals may recognize their hearts beating faster or more forcefully.

Heart palpitations can be due to a variety of factors, including:

Anxiety or fear

A stressful situation, in particular, can cause anxiety symptom and misdiagnose the event like a heart attack.

weird dropping feeling in chest


Becoming tense or sentimental for a longer time, or even depression, can cause the heart to miss a beat, race, or pound.


Caffeine is a significant offender. A wide range of medications can affect the heartbeat. Antihistamines and over-the-counter diet supplements are common offenders.


Even in young people, excessive drinking is a frequent cause of palpitations.

Physical Exercise

Heavy exercises or competitive challenges can increase heart rate faster than usual. Usually, when a task triggers excitement, nervousness, or other emotional responses, the likelihood increases.

Thyroid problems

Heartbeat abnormalities are a relatively common physical symptoms of hyperthyroidism (hyperthyroidism).

Mitral Valve Prolapse

Is a condition in which the mitral valve collapses. The mitral valve regulates blood flow from the upper chamber to the lower chamber on the left side of the heart. When the valve bulges or balloons out of shape, this is referred to as prolapse.

Mitral valve prolapse, which is usually not a life-threatening condition, creates a unique murmur (an abnormal sounding heartbeat) and can increase the susceptibility of the heart to heartbeat anomalies.

If you have any other signs in addition to the strange dropping feeling in your chest, it could imply that you have a physical condition that causes your heart to become stressed, resulting in the strange dropping feeling, and you should see a doctor.

Nevertheless, some manifestations linked with a strange dropping sensation in chest can also be related to panic attacks and anxiety, both of which require medical help and should not be taken lightly.

Anxiety causes a weird dropping feeling in chest

If you have anxiety, a sinking feeling in chest may aggravate it since you are afraid of getting ill. Still, you should know that most people who struggle with anxiety disorder get a sinking feeling in their chest when associated with anxiety emotions rise, but this is something that fades away when anxiety rises.

Anxiety can also induce a weird dropping feeling in chest as it can make everything seem doomed to failure and the patient feel as if they will never be capable of accomplishing anything or finish what they are operating on, which can intensify anxiety and cause other manifestations such as abnormal heart rhythm in addition to the weird dropping feeling in chest.

People who struggle from anxiety syndromes constantly complain of a sinking feeling in their chest because of their heartbeats. It is well known that when individuals suffer from anxiety, their heart rhythms become irregular, resulting in strange feelings in chest.

I am having a persistent weird dropping feeling in my chest, what should I do?

A thorough medical history and physical examination can distinguish between harmless palpitations and more severe heart rhythm disruptions.

The physical or emotional situation during an episode of palpitation, the treatment and medication list, and the latest use of substances or alcohol tend to offer clues to the origin.

Documenting an incident with an electrocardiogram is the criterion for assessing a heartbeat disruption. A portable monitor can register a heartbeat over some time, typically 24 to 48 hours.

If rhythm problems happen infrequently but are concerning, a doctor may advise using a transitory symptomatic event recorder (known informally as cardiobeeper).

A few of this equipment is made to wear on the wrist and depict sports watches. Others resemble pocket beepers.

Cardiobeepers can be worn for long periods. When there is a heartbeat disturbance, the device is activated to record the episode. Then, data are sent to a physician over the phone.

Without advanced monitoring, you can usually identify benign palpitations as such. However, any unexpected or long-lasting palpitation that causes suspicion should be reported to a doctor.

What is Atrial Fibrillation?

Anxiety, dehydration, a strenuous workout, or the consumption of caffeine, nicotine, alcohol, or perhaps some cold and cough treatments can all induce heart palpitations. Pregnant women commonly encounter heart palpitations.

If you have anxiety-related heart palpitations, you may experience other manifestations such as an upset tummy or sweaty palms. This anxiety is most likely the result of a life event.

However, if your heart palpitations persist for more than a few seconds and escalate over time, or you have a known heart condition, this fluttering could be more than just anxiety. It could be AFib, also known as atrial fibrillation.

Atrial fibrillation occurs when bloodstreams in the upper atria and the heart flutters, or fibrillates, as it tries to squeeze this blood to other heart chambers and throughout the body.

What are the symptoms of AFib?

AFib also causes dizziness, shortness of breath, weakness or extreme tiredness, and chest pain.

A few people experience AFib for several days at a time before their heartbeat returns to average. Others may experience AFib for a longer period or, it may become chronic.

AFib raises the risk of stroke and heart failure, regardless of whether the flutters are temporary or permanent. You are at risk of having a stroke if your blood does not flow continuously through your body.

It’s also worth noting that some people with AFib don’t have any heart flutters or other clinical manifestations at all. Occasionally, AFib is discovered during a routine checkup.

What are the different types of weird dropping feelings in chest?

To assist you in knowing what to expect when you experience a random weird dropping feeling in chest, the rundown below distinguishes the causes of this sensation:

  • Acid reflux causes a strange sinking sensation in the chest.
  • When attempting to sleep, I experience a sudden sinking sensation in my chest.
  • A sinking sensation in the chest while sleeping
  • Depression causes a sinking feeling in the chest.
  • When lying, you get a sinking feeling in your chest and stomach.
  • After eating, you may experience a sinking feeling in your chest as well as dizziness.
  • After a breakup, you have a constant sinking feeling in your chest.
  • An empty sinking sensation in the chest near the heart A sinking sensation in the chest that causes dizziness
  • During pregnancy, you may experience a sinking feeling in your chest.
  • After drinking, I get a sinking feeling in my chest.

When I’m sad, I get a sinking feeling in my chest.

According to studies, when you are gloomy, you may experience a weird dropping feeling in the chest because the part of the mind that governs emotions can sometimes cause biological feelings in the chest or stomach since they can affect those areas.

To assert the relationship, 2009 research by the University of Arizona and the University of Maryland found that event in the anterior cingulate cortex, a brain region that controls emotional responses, may also justify how an emotional insult can activate a biological sensation or a sinking feeling in the chest or stomach.

A weird dropping feeling in chest, if you are lonely, may feel like you are having a cardiac event or are overly anxious, but this feeling can also occur when someone is forced to confront a situation they have ignored for some time.

A few people also feel a sinking feeling in their chest when they are unfortunate.

This is because our brain and nervous system operate with neurotransmitters like serotonin and dopamine, which are connected to emotions and hormones attributed to blood flow. When these substances are out of balance due to sadness, they may cause heart flutters.

Sharp sinking sensation in the chest

A rapid, weird dropping feeling in chest can be caused by anxiety or a sudden decrease in blood pressure, and it can also be caused by hypoglycemia or something as simple as getting up pretty fast, which may also end up causing a headrush in addition to the quick sinking feeling in the chest.


A weird dropping feeling in the chest may occur in depression because the neurotransmitter frequently associated with depression is also associated with physiological systems such as heart rate. A serotonin discrepancy can cause mild physical effects such as sinking feelings and depression.

When somebody is going through a very stressful event, such as depression, they may perceive a weird dropping feeling in chest or stomach since the anterior cingulate cortex may react to the experience by enhancing the activity of the vagus nerve, which is connected directly to the heart, begins in the brain stem, and also extends the abdomen, hence this event is also known as gut-wrenching.


What causes that sinking feeling?

A sinking feeling in the chest can refer to anything from merely feeling bad about an event to experiencing intense anxiety, also recognized as the feeling of impending doom. In certain cases, a sinking feeling in the chest can indicate a physical problem such as a heart attack or other issues such as irregular heartbeat or irregular heart rhythm.

Can anxiety cause weird heart sensations?

When we are anxious, our bodies react physically. Sweaty palms, trembling, and an upset stomach can occur. It’s also normal to experience a pounding or fluttering in your chest, known as heart palpitation.

Anxiety activates your body’s “fight-or-flight” response. The fight-or-flight response sets off a chain of events in your body, such as the release of certain hormones.

The fight-or-flight reaction raises your heart rate, increasing blood flow to your body. The increased blood flow provides you with a burst of energy to fight or flee danger.

How do I get rid of the weird feeling in my chest?

The intervention for a heavy feeling in the chest differs according to the cause. Taking care of psychological causes: Adjustments in lifestyle and stress-management methods can also be beneficial.

These are some examples: regular physical activity, yoga, mindfulness, or meditation, eating a nutritious, well-balanced diet, getting enough sleep, keeping a journal, obtaining emotional support from friends and family.

For physical causative factors, visit your physician if symptoms persist for advice.


Anxiety and a racing heart are common occurrences for nearly all of us – it’s a natural part of the human experience. However, don’t dismiss frequent anxiety or palpitations. Your physician can assist you in determining the causative factors and, if necessary, providing treatment.

Palpitations are usually just an indication that your heart is operating a little harder than usual. On the other hand, Palpitations can be a symptom of a heart condition such as an arrhythmia.

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