Weight Loss

People always want to look like the best version of themselves. Toned muscles, stout physique, good posture are body changes you might want in yourself. ...

Everyone has fat pads between their legs. Even the guy who hits the gym frequently. This fat pad is called "Mons Pubis." It can be embarrassing to have a ...

The ketogenic diet has exploded its popularity and created a huge fanbase. This diet has taken off the internet with tons of positive and negative buzz. ...

Most people believe being overweight means looking puffier than other people. But the truth is having more weight than usual can affect you in different ways. ...

Benefiber is taken to increase gut motility and make your bowel movements easier. It is made of wheat dextrin. It helps to make the stool bulkier and softer. ...

Have you noticed that some people feel full even after snacking? They tend to feel bloated and uncomfortable after intake a minimum amount of food. This is a ...

Losing weight calls for an intense struggle for every person. But for the busy ones, it’s the worst. Here, it becomes challenging to maintain a weight loss ...

Motherhood is an amazing journey. It is one of the best gifts any woman could ever have! But, you have endured a lot during these past nine months. You go ...

Does stopping spironolactone have anything to do with gaining weight? If that thought has crossed your mind, you’re not alone. In fact, it is the question of ...

Obesity! It might be the synonym of terror for some, while others are yet to discover the dreadful conditions and diseases obesity brings along with it.  ...

The sheer desire to lose some pounds ticks most people's new year's resolution! We indulge in strict diets and exercise routines. However, often this desire ...

Take a look at your social media newsfeed. You will find at least one status update indicating someone who is suffering from depression. Depression has become ...

Wholesomealive.com -a blog about Healthy Living
Logo