We all are a bit too concerned when it comes to chest pain! It is hard to know if the pain originated from the heart or if it is an effect of anxiety.
Do you get that sudden roller coaster feeling in chest too? You know what I mean, right? The weird sinking feeling in the chest often leaves a whooshing feeling in the body!
Author Tips: Know These 4 Signs Your Heart Is In Trouble!✅
We mistake every chest pain as heart disease. But, it can be much more. If your chest is feeling like a roller coaster for no certain reason, read the next segments.
So, today’s article is on chest pain and how to diagnose what your pain refers to!
Table of Content
Roller Coaster Feeling in Chest – Reasons Behind It
Chest pain is something that most of us fear! It can be caused due to many reasons.
The abrupt fuzzy feeling in the chest can be agitating. It might feel like a heavy pressure or tightness around the heart. But, do not think all chest pain is related to severe heart complications.
Let us check out a few of the reasons why we can experience a sinking feeling in the chest!
Our heart does not take a break for a single moment. It keeps on pumping blood as long as a person is alive!
Normally, the heart beats 60 to 100 beats per minute. An average person’s heart beats 2.5 billion times in their lifetime.
But, this might not be the scene for a person who is suffering from atrial fibrillation. In this case, people suffer from irregular heartbeats. The irregular heart rhythm starts in the chamber of the heart.
Due to this blood clot might occur in the heart. A blood clot is a severe issue as it can result in a stroke.
Atrial fibrillation can decrease the efficiency of the heart. Maintain your weight by taking healthy food. You may take organic weight maintaining supplements to avoid pressure on the heart.
Consult a doctor if a patient goes through severe pain in the chest. One should not ignore alarming chest pain.
Anxiety is a very common emotion. People often refer to it as a healthy emotion. But, sometimes anxiety can cause more pain than it is supposed to!
Anxiety is a feeling of nervousness, worry, fear, and tension. It can severely impact how a person reacts or process a piece of information. It also affects the situation that a person is in.
Anxiety can create mild chest pain. It makes it difficult for a person to face a situation.
A severe anxiety attack can cost a lot more than we can imagine. This might cause a sinking feeling in the lungs due to difficulty in breathing.
Heartburn or acid reflux affects the chest area more often than any other issues. Acid reflux is a painful experience. It happens when the acid from the stomach comes up towards the throat.
To stop heartburn, one should avoid spicy foods. Extreme seasoning in the food triggers acid reflux.
Though stomach acid is not that of a seriously problematic issue, it can cause damage. If it feels like something is touching my heart I would consider it as the acid from the stomach.
Also, take regular medicines and avoid fatty foods to stay healthy. You can prevent acid reflux by simply doing this. You can also try Probiolite to get rid of this problem.
Heart Sinking & Its Treatment
We can connect the feeling of heart sinking with arrhythmia. It is the condition when the heart can beat too fast or too slow.
The heart sinking feeling meaning can be easily understood if we focus on anxiety. Anxiety is a problem that occurs due to fear or nervousness.
During this time a person’s heart can beat too fast or too slow. When the heart beats too fast it is known as tachycardia.
On the other hand, when the heart beats slower than usual, it is called bradycardia.
Heart sinking feelings at night might be caused if you do not practice relaxation exercises. You can prevent this if you involve some healthy practices in your life.
The treatment of heart sinking includes-
- Practice relaxation techniques
- Decrease or eliminate stimulant intake
- Stimulate the vagus nerve
- Maintain electrolytes balance
- Stay hydrated
- Prevent indulging in excessive alcohol intake
- Maintain weight
- Exercise regularly
Now if your heart isn’t sinking, it might even drop or get flutters. So what does that mean?
Heart Drop – Is it something to Worry About?
Heart drop is something that we commonly call skipping a beat! Try to recall the feeling when you suddenly get a piece of bad news. It can also happen if someone frightens you.
In such cases, a beat drop is not something to worry about. This is a temporary feeling or a sympathetic response.
We can also associate a heart drop feeling meaning with a missing beat. The heart might also skip a beat due to an overdose of caffeine and stress. It is better to keep a limitation while drinking caffeinated drinks.
But, heart drops can be caused due to more serious problems. Heaviness in the chest is a symptom that one has to worry about. Try to call 911 if you suddenly feel overwhelmed due to pain and tightness.
Fluttering Sensation in the Chest – Is it the same as Palpitations?
Fluttering sensation in the left side of the chest can indicate the irregular beating of the heart. It is similar to heart palpitations.
Dehydration, stress, alcohol, and nicotine promotes this fluttering in the chest. Talk to your cardiologist if you get a fluttering sensation in left breast frequently.
Though mostly fluttering is not a sign of concern. Regularly getting such sensations might be an early symptom of a heart attack.
Sometimes people face heart flutters after having a heavy meal. Foods rich in carbohydrates, sugar, and fat promote such sensation.
Fill your meals with healthy nuts and fruits to avoid this condition. Nutritious food will not only keep you fit but also help to prevent heart problems.
Ways to Prevent Roller Coaster Feeling in the Chest
We all know that prevention is better than cure. Despite the medical advancements, one should focus on how to prevent diseases.
If our heart is in a healthy condition, we can fight back any type of complications. Let us quickly see how to keep our hearts healthy and strong.
- Eat healthily.
- Stay active.
- Maintain a healthy weight.
- Quit smoking
- Control your cholesterol and
- Check your blood pressure.
- Avoid drinking alcohol
- Manage stress
So, keep these in mind especially since I’m sure you want to live a long life.
Chest pain can be caused due to various reasons. It is normal to feel scared but there are multiple causes of this problem.
Try to take good care of your physical health and mental health. And, if you get a roller coaster feeling in chest try not to panic. By ensuring fitness and a healthy state of the mind you can get rid of this problem.
The FAQs about Chest Pain
Why does the vibration in the chest near the heart take place?
The vibration in the chest near the heart is known as heart palpitation. It is a common type of feeling in the chest.
Heart palpitation is not something to worry about. It might be due to anxiety or sudden hard work.
Too much caffeine, nicotine, and alcohol can also cause palpitation. No medicine is required if it is not anything severe.
What does anxiety feel like?
Anxiety is like a roller coaster that goes through the body. You can compare it to a weird tickling feeling in the chest.
Everyone has faced anxiety at some point in their life. It is a combination of fear and unease.
Nervousness, restlessness and panicking is the simplest symptom to recognize anxiety. An anxiety attack can last from a few seconds to 30 minutes.
How to understand if it is diaphragm spasm or heart palpitations?
A diaphragm spasm is an involuntary contraction. It suddenly creates a fluttering feeling inside the chest.
A person can experience a momentary tightness in the chest. One can also find it difficult to breathe.
On the other hand, heart palpitations are usual heartbeats that are more audible. Irregular beating with more noticeable sound is a common symptom of palpitation. The sensation of palpitation might feel heavy in the throat.
What does the tickling feeling in the stomach refer to?
The tickling feeling in the stomach can be uncomfortable and painful at times. This can be caused due to intestinal problems.
Viral attacks may also result in tickle feeling in the stomach. Consult a doctor if this stomach-churning is a common sight in your life.
This might require additional treatment upon the doctor’s suggestion. But, the reasons might be different for pregnant women.