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We may be nearly halfway through 2020 (seriously, when did that happen?) but when it comes to healthy food and eating right, it’s never too late to clean up ...

There’s a popular saying in the world of health and fitness, that goes something along the lines of ‘health is wealth’. With that said, how wealthy do you feel ...

Millions of Americans are overweight and looking for ways on how to lose weight. It's estimated that around 40% of Americans are overweight and obese according ...

A healthy diet can provide your body with all the nutrients and calories that it demands, offering you the perfect amount of energy to keep going with your ...

 “It is easier to change a man’s religion than to change his diet.” – Margaret Mead The idea of altering your diet and eating healthily is extremely ...

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