OMAD Diet Results: How Long Does It Take To Work?

The traditional diets are long gone. Nutritionists and dieticians are encouraging people who are aiming for weight loss to opt for intermittent fasting. This method is effective, but it also varies from person to person. Not everyone is built the same way, and their metabolism also differs. So before starting an intermittent fasting method, you should consult with a healthcare professional.

There are several methods of intermittent fasting available on the internet. The 16/8 process, 5:2 diet, eat stop eat plan, OMAD, and whatnot. Among all of these methods, which one will be the best for you?

Don’t stress yourself out. I have made things easy for you and picked the best intermittent fasting method. And it is, OMAD- One Meal A Day. Experts claim that you will see OMAD diet results 1 month.

But before going into the details of these fasting methods, you need to know the science behind intermittent fasting, eating once a day and its pros, and cons. So here it is!

What is Intermittent Fasting?

In simpler terms, intermittent fasting is switching between eating and fasting. For example, in a day, we have three main meals. In between these meals, some people restrain themselves from eating, and some snack during this time.

OMAD diet results 1 month

But in the case of intermittent fasting, you need to pick a specific time for eating. And the rest of the time is for fasting. So, all you need to do is, select specific hours for eating, and the rest of the time is for fasting.

How does it work? 

The majority of the intermittent fasting plans revolve around selecting specific hours of eating and fasting for the rest of the hours. But, how is it beneficial? Or how does it work? Here’s how.

An adult person has an average eating window of eight hours. The rest of the time, they are either snacking, exercising, or working. After the consumed calorie is burned, the body starts burning the fat. For this reason, the body exhausts its daily calorie consumption after hours of fasting and starts burning fat. It is also referred to as metabolic switching.

Benefits of Intermittent Fasting

Apart from burning fat, intermittent fasting has its perks. Your body and brain will replenish by committing to an intermittent fasting plan. It can protect you from chronic diseases like type 2 diabetes, heart disease, age-related disorders, and whatnot.

Besides keeping you healthy and fit, intermittent fasting improves your memory and expands your thinking capacity. Best of all, you will notice significant changes in your physical performance and stamina. According to research, a person who fasts twelve hours a day can lose fat while maintaining muscle mass. So, the muscle to fat ratio also remains balanced.

You have probably understood the gist of intermittent fasting and its benefits. So, we’ll cut to the chase and get started with OMAD. Out of hundreds of fasting methods, I have chosen the very best only for you. People who’ve committed themselves to this plan have guaranteed OMAD diet results 1 month. Yes, you’ve heard that right—visible results in 1 MONTH. Let’s not waste any more time and get started with OMAD.

What is OMAD?

OMAD stands for One Meal A Day. As the abbreviation suggests, this plan does include only one meal throughout the day. Compared to other popular methods like 16/8, which means sixteen hours of fasting and eight hours of eating, OMAD might seem like a bit of a stretch. But the visible results will make it worth it.

In the OMAD diet, you will have to shrink your eating window to only an hour. During that hour, you will have to consume your daily calorie count. Like all other diets, OMAD is also gaining popularity. Undoubtedly, it is the most effective diet plan ever to exist. Not only does it help to shed pounds, but it also boosts metabolism and stamina.

Wait no longer and start OMAD. But before starting, make sure you consult with a healthcare professional, too—especially those suffering from chronic illnesses. I would suggest you not start OMAD because it might do more harm than good. While starting OMAD, the main tip is to stay focused and determined.

Whenever you feel like giving up, remind yourself why you are trying to lose weight in the first place. This reminder will hopefully keep you motivated throughout your weight loss journey.

How to lose weight through OMAD?

For long-term weight loss, there are a few tips that you need to keep in mind. If you fast for 24 hours in the wrong way, you might not get your desired results. So here are the things that you need to consider for omad diet results 1 month.

Fix your eating schedule and stay determined

Before starting OMAD, fix your schedule according to your lifestyle. Try finding out the time frame that is the most convenient for you. The best time for eating is between 12 pm to 5 pm. Because during this period, your body gets enough time to re-energize and digest the food before you go to sleep. Most people prefer eating in the evening, but the ideal timing is noon.

However, if you choose to eat in the evening, then it’s alright too. Just remember to stick to your routine and stay consistent throughout your diet plan.

Eating enough nutrients

Since you are eating only one meal a day, it is essential to include nutritious food in your diet. Do not splurge on fast food or processed food because they do more harm than good. Yes, I know, eating a Big Mac and fries must be very tempting.

But, restrain yourself and make sure you include enough veggies, protein, and carbs in your diet. Avoid food that contains high amounts of sugar too. Trust me; your body will thank you later!

Fix your meals

Fasting for 23 hours is tiresome enough. So, never leave your meal choices for the last minute. Your hunger will be at its peak, so it is always better to plan your meal a day ahead. Your money and time will be saved.

Stay Hydrated

This diet plan is already squeezing your eating hours, so it is imperative to stay hydrated. Water is more important than food. If you do not drink adequate amounts of water during this time, you might feel slight dizziness and weakness.

Besides water, there are a few drinks that are allowed during OMAD. You can drink black coffee, plain tea, water, or any other non-caloric drink.

Balance your outings with your schedules

The hardest part of this diet is balancing your social events and outings with your eating window. It’s time to say goodbye to brunches, tea parties, and fancy dinners. There is one way of balancing your social life.

And that is, if you fix your eating schedule and your outing, then you don’t have to miss out on them. But if it seems impossible to balance it, then there’s another way too. You can always consume intermittent fasting-safe drinks like water, tea, or black coffee.

The One Meal A Day plan may seem complicated, but this is the most effective method out there. For those looking for ways to lose weight quickly, OMAD is the way to go. Trust us; you will get your OMAD diet results in 1 month.


The OMAD diet is one of the best diet plans out there. Are you not convinced yet?

If not, then let me elaborate more on it. The OMAD diet can not only help you lose weight fast but will also improve your metabolism, memory, and stamina. Intermittent fasting can do wonders for your body. Some of the health benefits are still under research. But I can assure you that by committing to OMAD, your life will change. You will get your desired OMAD diet results 1 month. Impressive right?

To those who are struggling with weight loss, I hear you loud and clear. Your struggles will come to an end because OMAD is here to save you. Its health benefits are immense, not only for weight loss but also for your metabolism. Start OMAD and see the changes for yourself.


Do you lose weight faster on OMAD?

Yes, of course, you can lose weight with OMAD. OMAD does not specify a specific time to eat so that you choose to splurge on fast food during your eating window. So, keep your meals healthy, and you will get your OMAD diet results 1 month.

How long does it take to see results on OMAD?

The results differ from person to person. But, if you are consistent with your fasting and meal plans, then the results will be visible within a month.

Dr Hafeez Arshad

Dr Hafeez Arshad

This is Dr. Hafeez. I have done my M.Phil in Pharmacology. I am a healthcare professional. My core competencies focus on writing different types of research articles/blogs regarding health sciences. -a blog about Healthy Living